Why I don't follow Amen-Ra Protocol || One Meal A Day (OMAD)

[@Sambal123]

Yes love this message! You inspired me to look into Omad&Intermittent fasting and I'm now 1,5 week in trying to eat in an 4 hour window. But I'm also still playing around a bit with what feels best. I'm feeling very exited about all this, so thank you for sharing! You're an awesome human being :)

[@ConorMcmillen]

Excellent! Would love to keep hearing about how it all unfolds for you moving forward. I love that you are staying open to the process

[@bgrobbins]

Great advice, BUT the why for everything in the amen protocol is that medical research shows that it extends longevity. I think deviations should be explained.

[@demesrvl6761]

I love this video! It should be "required watching" before anyone starts a YT channel! Going one step further, it might be a nice guideline for KZbin to post!! LOL! For some reason, it reminds me of one of my favorite quotes, "Be kind, for everyone you meet is fighting a hard battle." -Philo

[@lachlanng5701]

its uncanny how much i resonate with all your videos. it's as if you've tapped into a human part of yourself that all open minded and searching people im sure also connect with.

[@FionaEatsFood]

I have always appreciated that you say to do what is best for you, and how you talk about feeling into that. Glad you've made a video about it :)

[@ConorMcmillen]

Thanks for this reflection. Feels good to be seen for this

[@ernestamoore4385]

You didnt say why you dont do it.

[@ServantofGod07]

that's because his brain doesn't work since he doesn't eat meat.

[@somedudeinatunnel3102]

@@ServantofGod07 Is it hard being mentally challenged?

[@fingerprint5511]

Because he wanted views 😉

[@timn.473]

His massage is: try it but don’t following the path of other guys blind. Every person is individual. Copy and paste don’t works for each of us. I think that’s your answer.

[@JennelleLeMoine]

love love love, this is so important to hear and to share! i too am super inspired by Dr Nun and have implemented lots of his advice , and i also share that i am just trying to figure out what fits best and FEELS best in my body and current busy AF crazy schedule of life!

[@ConorMcmillen]

YES!

[@mattjones7477]

You’re talking to me like the Father I never had. 😂 yoo I respect this video man... 👍🏽

[@colinmurphy3478]

Why didn't you specify what you were doing differently and why? You just repeated the same general point over 5:42 mins. Waste of time for me.

[@Etobicoke67]

I suppose the point he is making is that we can think out of the box like Dr Amen Ra, and each have to find out what diet, exercise regime and lifestyle is good for us. I experiment and find out how my body responds and you find out what is best for you according to how your body responds. We can be inspired by others [you can look at his chanel to find out what he does] but we each have our unique journey rather than follow the latest diet, exercise regime etc which commonly leads to failure.

[@colinmurphy3478]

@@Etobicoke67 Yeah, he just repeated the argument that you have to do what works for you. I've heard that a million times, and don't find that generic tidbit useful.

[@intuitiveselfmastery]

Legend!

[@williamglivesay9849]

Elixer first! Then Protein,Carbs,Calories. You get Protein from Legums, Beans and Seeds... Sprout for Optimal Nutrients... and Rawness *Wink* And Potatos and good Grains For good Carbs! Sprouted grain goods for Optimal Nutrition... like sprouted bead eat PB&J for desserts BOOM calories add up if you do right emounts and you have yourself the simplest cost effective succesful dinner!

[@mysteryandmeaning297]

I Think I want try just fruit till 4. Then one meal after 4.

[@zendvl6316]

thanks for helping put things into perspective, i am on month 5 of 20/4 warrior diet. i definetly thought i needed to do everything exactly like how the experts were doing it, but as the months go by i am figuring out differently. so far great results

[@ConorMcmillen]

Excellent! Do your thing

[@vikingnorsefitness5727]

How many calories do you get per day? I find it mind-boggling this Amen-Ra dude only gets 1200-ish calories per day and he looks like that and even set the deadlift record for his weight class in 2013...

[@saratz1103]

Love this ! DO YOUUU !!!! keep sharing your truth Connie

[@andunano9769]

Why I do not watch clickbait KZbin videos

[@justineugene3071]

True Conor its better to be inspired , and to take bits and collect different ideas that are best for ourselves, because if we follow the Amen Ra diet to a T , than we with all become stick people wishing we had a hamburger in hand.

[@hi90163]

I've never felt hungry when I wake up in the morning so I do a two meal a day protocol where I eat two large meals in a day. I break the fast at around noon to 1 and then eat dinner whenever convenient. Snacks in between when I get hungry.

[@tyras_heartlocker]

YES YES YES!!! There is no “right” way to eat or do anything. Everyone has their own health journey. Listen to your body. Find your balance and happy place! I appreciate that you do your own research but you don’t follow someone to the T. Too many people follow others online too strictly...

[@ConorMcmillen]

Exactly! Thanks for this reflection

[@lennoxcrochet9718]

Great info 💕

[@emilieemilee5040]

Well said 🙌🏾

[@ConorMcmillen]

Thank you!

[@240daro]

great video as usual keep up the great work

[@ConorMcmillen]

Thanks so much

[@hakuso.3]

Indeed. :)

[@ConorMcmillen]

lol ;)

[@marcelloantoniodreier4795]

great message and I support you too! keep up the good stuff!

[@ConorMcmillen]

Thank you so much!! Right back at you

[@Scott.V.Grube1]

I'm starting to like this channel. ;-)

[@InVision77]

Brother respect to you, please be mindful of the breath of your lense and research. Speak to the man himself. I like your channel and the type of energies attracted to it and have a feeling there a a rare few that would benefit massively if you presented everything in a more compleate format. Love ya 💜🙏

[@enado18]

Never heard of Amen-Ra before, I like how you do things and I'm incorporating some of your ideas into my life. Keep up whatever you're doing, cheers!

[@ConorMcmillen]

Awesome! Thank you!

[@ryanlewis194]

I have found intuitive eating from a raw plant based selection to be what works best for me. My tounge just points me in the right direction. Plenty of water.

[@ConorMcmillen]

[@odinzant6728]

Yo no one else noticed that door knob?

[@ellesf1606]

😀

[@claudiacespedes4547]

I think you are awesome too 😊♥️

[@ConorMcmillen]

[@3xtrick]

You could have ended this so quickly by saying "because he does steriods"

[@ConorMcmillen]

I very much do not think he does steroids. His work is truly incredible and I highly recommend checking it out. Much love

[@nitai154]

Tim Smith : indeed - it is so

[@3xtrick]

Then how do you explain him breaking a lifting record on the same calorie count as holocaust victims?

[@miguelpacheco8287]

holocaust vivtims didt have nearly the same nutrients, proteins etc, 1200calories of meat, fish etc are different than 1200 calories of bread for example

[@3xtrick]

Why are you calling me names? I didn't insult anyone.

[@insideself1471]

So true, we are all so different - gentle snowflakes! :OD

[@travv88]

Is your door knob moldy?

[@ConorMcmillen]

tarnished actually lol

[@charliechoko9069]

I've been trying to do what everybody thinks is best omad,16/8 blah blah blah but none of them fit...what fits for me is breaking my fast with a massive salad with say hommus mixed through and save most of my carbs and protein and dessert around my workout and even at the same time when I'm not working out..but it's what works for me I don't think anyone else does this but as you say we can share info then you have to try things and see what makes you feel good,strong and smart...👍you've hit the nail on the head very smart video...

[@masterprotocol]

how can you talk about what is not included in your experience. gossip. you would not be able to do this too small intestine

[@agnwstosstratiotis]

Agreed. Being an omnivore works best for me. Eat unprocessed meat and plants in a balance and depending on my hunches!

[@pk-fi1ok]

Man, you are happy, but let me tell you, you are not doing it exactly as Dr. Whoever Whatever, hence you are doing it wrong!! Amen! :)))) lol lol :)))))

[@linkomneifie9922]

Anti-Christ