Why NICE GUYS can't lose FAT

[@JohnDoe-yq9rt]

This was the most important thing for me. Learning how to say no to my mother who constantly insists I eat more and that I'm losing too much weight, despite being far from my goal.

[@RicRags]

This is exactly correct in my experience. I lost 100lbs and also got out of debt. Both were the same, saying No to everything that didn't align with those goals. It seems extreme but it does work. Great video!

[@han7777nah]

as a woman i adore your videos. thank you so much. minimalism and simplicity are the way to go, i know your channel will grow so much!

[@quentins8165]

You made my day. I've just started learning it's not rude to refuse food. If I went to work and had a big lunch meeting. I don't have to eat dinner. If I had a big family breakfast, lunch is not required even if it's offered.

[@cindylouwhoknew]

Nice guys have boundaries. You are still a nice guy. 😎

[@argapadan42]

people who have boundaries sometimes perceived as "not nice". my point is, no need to care if you're deemed "not nice" for having boundaries, aggressive and assertive to your own goal.

[@CollectThaBucks]

A nice guy is someone who prioritizes being perceived as nice more than anything.

[@argapadan42]

@@CollectThaBucks true. this happens all the time.

[@rle96dec]

Valuable advice, thank you

[@tybo6376]

Lowkey that's how you end up alone which also sucks. Now you have a sixpack but all your friends left which is kind of sad but then you can also find new friends who think like you.

[@jakemaxwell2800]

Once you are over 30, you never see your friends, so may aswell have a 6 pack lol

[@jamesjasonallen4168]

If the literal only activity you can share with your friends is going out getting drunk and eating crap then you should probably find new friends.

[@zm3248]

Love this one. Thanks for this Wanhee!

[@thespacesbetweenstudio3346]

I decided to focus on fitness this summer finally. And This is exactly what i noticed. I skipped so many friend dinners and BBQs and other events and I am finally closing in to my target bf%.

[@TheVonWeasel]

Dude the grandma only asking 7 times instead of 50 is so freaking true lmao

[@vmoses1979]

Lol. This is a good message. Especially with family and friends.

[@subhani_vibex]

saying no and being rude are different things

[@gautammehra7156]

thank you for every thing bro

[@ananyashrivastav8298]

YES LET US ALL HAVE SPINES THIS YEAR

[@jacobb8832]

We have about three months left....

[@vertgrip]

uve finally gone off the deep end

[@mickydee1289]

Wow! This video was very motivational and also helpful from a psychological point of view. Thank you!

[@franciscofranco7612]

Very good, I lerarn something usefull, right to the point. Thank you!

[@kingston4313]

Man after three weeks of monk like discipline, 10k If, no sugar fell off this weekend drank coke, alcohol, had breakfast and rice. Hopefully reset tomorrow

[@JohnDoe-yq9rt]

Most people break their habits, it's normal. The sooner you accept it the sooner you can get back to focusing on your goal.

[@kingston4313]

@@JohnDoe-yq9rtall good! Back on the horse, two days and back to normal monk-like discipline again.

[@rix0iii139]

its not about being nice its about being a good man and having boundaries but i mustadmit i have been struggling with urges to eat guilt and shame and now that i know about this video i gotta do better bro.

[@mkb2420]

great video brotha

[@eliastaveras7824]

I’m loving the ligting in the house

[@okin536]

Family and friends? I just started and I'm already 2 steps ahead 🙃

[@Ziggy9000]

I've come to realize that discipline gives you true freedom, not doing whatever you feel like. Why? Because with discipline you'll be able to do what you want or should even when you don't feel like it. Otherwise you're a slave to your whims and urges.

[@msdesign983]

Also have your own rules and values, and stick to them. If something, someone is agains them just say "no" and do your things.

[@indiandude33cute81]

Guys remember,being a good person and being a nice guy aren't the same

[@c.johnson1691]

I gave up drinking alcohol. So now when my friends invite me to dinner or a party, nonalcoholic beverages are always available. Plus I’m usually not the only one not dinking.

[@eduardor0605]

Thank you so much, Wanhee, it's very empowering to say no

[@XavierArnau399]

Man vs nutella clip was deep

[@colinbell7152]

good video wanhee:)

[@NateWithWho]

Is that your twin at the beginning of the clip or it was yourself? am confused lol

[@mickydee1289]

Do you ever eat out of the routine? If i would eat out with my best friends once a month in a restaurant do you think that one day a month would mess everything up?

[@takumouwwu6516]

it helped thank u mr wanhhee

[@nitro5apenas825]

man, i gotta say, you know how to create content.

[@ABDULBASIT-uv5rn]

Nice video Why nice guy Lose fat

[@dukequack6209]

Dang bros starting to cook nice guys.

[@chorizojoe8282]

I’m a pretty nice guy and I have a great physique, because I politely learned to say *no* . Great bait but you made excellent points.

[@electrcocity7786]

true

[@TheButterMinecart1]

I will shit myself with charisma from now on

[@Xemnin]

First rule was so true. Idk how many times my diet gets derailed because family insists on ordering pizza or Chinese food. And it is so hard to say no lol.

[@Seantorky3]

When you live in shame you act out of shame.

[@Con-Pin-]

It is a caloric deficit, lol how to lose weight: eat less than your body needs on a day

[@AshtonDragonway]

What's with that headline? You say ''Learn to say no.'' It doesn't mean you have to be ''not nice''

[@SonGoku5363]

it made us click lol

[@Light-Share]

Unfortunately some people can get aggressive at you when you change your habits for the better. Therefore you have to be not nice to get your point across sometimes. People don't respect your fitness goals

[@tempestandacomputer6951]

Gets you to click

[@argapadan42]

the headline still makes sense. If you're not aggressive & assertive enough to achieve your own personal goal, in this case body goals, you won't be able to make it. Being aggressive and assertive can be perceived by other people (or even yourself) as "not nice". The problem is, are we still going to care about that? If no, then there's hope for our own progress.

[@kpop8eugenecel]

No.

[@siyavesimonsifire533]

Not easy to loose weight the hunger will kill you

[@AnimeNewsRadio101]

Eating / drinking bitter way annoying due isn’t sweet. Not easy to avoid sweet, everyone eats sweet on cheated day, yet hunger comes with pain.

[@Aurora-bv1ys]

what

[@JinandToniq]

More like incompetent guys can't lose fat. I'm sub 10% and I'm eating all of my grandmas food and def drinking and partying on the weekend to enjoy my life. Like the wise Dom Mazetti once said, it's about putting in 150% on the weekdays to offset the -50% on the weekends.

[@JasonCheeeseball]

big point on family. I have to say no to common high calorie foods my fanily eats or reduce the portion down and kt helped me lose 10kg. As well as cooking the meals more

[@six5y488]

first

[@thefinancialstatement724]

Third

[@kylejoe6685]

Bro your videos fell off. Why not do some more day in the life content. Enough videos about losing fat.

[@mdotprime7567]

1:16 so truee lol

[@absent_]

lol @0:02 scary