Why Paul Saladino Stopped The Carnivore Diet After 2 Years

[@MorePlatesMoreDates]

Back in action! Several great podcasts and videos incoming. Full episode with Paul goes live on Wednesday - press Subscribe!

[@chillyjuice3556]

That sauna looks like it's from the future.

[@ramonbriones4487]

Hope u asked him about his grifter friend and business partner liver king and where he stands on the topic in 2024

[@LunarVamp]

Thx daddy delts ❤

[@akhilakur02]

lets goooo

[@MegaShiney99]

Heard you have over 10 long podcasts to release! Excited

[@loth-alda]

Paul Saladino knows lots about nutrition, but I always wondered what his brother had to say, John Beeferino.

[@hofniamwaalwa3724]

😁

[@simonm-m8106]

Beeferino would prolly be vegan

[@TheKniperlight]

That dude is on a vegan diet, unhealthy as shit

[@JGComments]

This joke went way over the heads of their other two brothers, George and Ringo.

[@paulhailey2537]

John isn't nearly as Stupid as Paul Saladino

[@zafarisrar96]

This is crazy, like a five month wait and now were being blasted with Derek

[@Yigittheoutlaw]

he blasted yesterday, hopefully we are cruising now

[@ALFI322]

Blast, cruise... repeat.

[@MegaShiney99]

Bro has like 10 recorded podcasts that are unreleased

[@TheSinsOfAvarice97]

Bros blasting deep inside fr fr

[@44SWAGNUM-MAGA5]

remember when he said the liver king was natural then made an apology video after liver king was exposed saying he really thought liver king was natural lol !

[@naruto8646]

Derek posting consecutively in supraphysiological amounts of dedication

[@twatwaffle6741]

It's supra physiological 😄

[@boss2329]

​@@twatwaffle6741it's also just one word: supraphysiological

[@MikeBarbarossa]

He's doing upload periodization, bruz Right now he's on the blast cycle

[@cody_go_create]

Thought the feds had my boi

[@Saku19]

Sam Hyde will always keep getting away with it.

[@Frenchy78ify]

the feds only have whistleblowers

[@LunarVamp]

@@Saku19the ghost of kyiv 🙏🏻

[@clifton6919]

They just released him.

[@gottesfuerchtigerhexenmeis9215]

Nah roidman69er is still locked up. Sad to think what is done to ma boi

[@miggs80]

He naturally sounds like I accidentally fast forwarded the video.

[@EyeDriveATruck]

“Naturally”

[@avatarglass9901]

Bro exactly I out it at .75 and it sounded normal

[@astrovewlix5929]

He apparently just talks faster than you think.

[@ryantogo8359]

​@@astrovewlix5929no, he just talks obnoxiously fast. Maybe to someone with autism he sounds normal though 🤷

[@chzpuffs1835]

1.97 million people owe Ryan Garcia a thank you for triggering a flurry of uploads from Derek.

[@1st-1ast]

Hahaha and Vada for trying to dirty Ryan

[@Fjerid]

Been following the KZbin nutrition scene for over 10 years and I can safely say; all carnivores eventually start eating fruits and all vegans eventually start eating meat. We are omnivores.

[@JASNSOUNDS]

Hell of a stretch to say "all", plenty of 10yr+ carnivores and vegans

[@foppsly]

@@JASNSOUNDSya and they either look like death or abuse steroids so not exactly the picture of “optimal” they claim.

[@JASNSOUNDS]

@@foppsly whatever you need to tell yourself for not being able to commit to a diet that doesn't allow you to eat whatever you crave. Your statement is disingenuous for the vast amount of those communities. Although I will say vegan/vegetarians do suffer more than carnivores due to plant consumption on a longer timescale. But people like you just make excuses as to why you lack discipline, so better to badmouth others right?

[@jro93]

We are not omnivores. All animals are opportunistic feeders. Every animal at the top of the food chain is a hyper carnivore. All your modern fruits are hybridized and nothing like the fruits our ancestors occasionally consumed. Much more sugar much less fiber. Humans are hunters.

[@zwartepeat3552]

I agree with you I have been down the rabbit hole and in the end everyone ends up eating omnivore or going downhill

[@Thomas-Alibert]

*5 years from now* "Well... now I eat a bit of everything".

[@Kahva123]

Exactly. And people fucking applaud this guy cause "He's able to change his opinion!"

[@rhmotes]

Dude's stuff changed my life. I doubt he changes past his current iteration.

[@r.c.6940]

@@Kahva123 why are you so angry?

[@kylerBD]

​@@Kahva123 Honestly, the older I've gotten the more I've realized how rare that actually is. So many people get stuck on a hill and absolutely refuse to leave it. It shouldn't be something that is worthy of praise but in my experience it is.

[@zakxtoten]

@@rhmotes I agreed with him as well

[@kenjohnson4423]

Why would a caveman walk by a blueberry while starving and say, I am a carnivore.

[@goodshoes07]

My understanding is that this would be a last resort in terms of gaining sustenance. In a time when having meat wasn’t always a guarantee but was still the preferred way to eat. Now we can have meat everyday so that would be the go to. I’ve done carnivore for a year and have experienced some of the things he’s talked about but everything went away given enough time. Maybe I’ll treat myself to a banana

[@HugoFTW]

Eating a diet of at least 70% animal meat and fat is still a carnivore diet.

[@tedcleveland8488]

And caveman only had 2-3 times meat a week ..modern people be like “our ancestors” while eating meats x3 a days

[@HugoFTW]

@@tedcleveland8488 Cavemen hunted some of the largest and fattest animals, such as mammoths and woolly rhinoceroses, which could provide food for weeks and even months. They were likely quite successful in these hunts, as stable isotope testing of their bone collagen confirms that their diet consisted of at least 80% meat and fat from large game animals, with very little to no plant material at all.

[@tedcleveland8488]

@@HugoFTW a week a months? Yup just keep it in the freezer

[@AliUguz]

This is what it should've been from the beginning but people latch on to diets like a religion and take it to the extreme.

[@chrisfrench9257]

A meat diet is not abnormal. It's the best way to figure out what other foods you should not be eating. You reintroduce other foods to see how they affect you. It's also a great way to lose weight.

[@pedromonteiro1695]

@@chrisfrench9257 take away one macro nutrient of course you lose weight. Energy expenditure, cals in cals out cmon. Not magic meat.

[@AdamIsMyNameO]

It's called grifting, people do it for money

[@AdamIsMyNameO]

@@chrisfrench9257 it literally is abnormal... nobody does it by choice unless they're trying to make money fr grifting or if they have some odd tendency... not normal

[@martinsvensson6884]

@@AdamIsMyNameO No its what we evolved on. What the body has the easiest time digesting. The rest is food that didnt even exist back then.

[@JusticiarXP]

This dude is eventually just going to land on a balanced diet and claim it’s an epiphany.

[@Magneticlaw]

Yeah.....how dare he change his diet to feel better and be healthier....he should be ashamed.....

[@widdy2000]

Hahs

[@timclemmons-g8i]

@@Magneticlaw He’s just pointing out the irony, he isn’t bashing him for changing his diet.

[@isaarunarom7830]

Isn't his diet balanced allready?

[@adim00lah]

@@isaarunarom7830 Not really, it's hard af to get magnesium from meat and fruit. The best sources are legumes and seeds. Coconut water is the only fruit I know of that's fairly high in magnesium, but you'd need to drink like 5 cups a day to get your rda of mag. Who can afford to eat like Paul unless you are rich? Imagine trying to feed a family on his diet it would cost a fortune.

[@Paulsaladinomd]

Thanks for having me on, Derek! Appreciate the opportunity to talk about lipids, what I've changed my mind about, seed oils, etc. Hope it's helpful for people.

[@James1050]

Debate Layne Norton

[@Trr1ppy]

Its exciting too see these ideas spread to larger and larger audiences!

[@XerjoffTorino22]

i csnt@control my ginger

[@XerjoffTorino22]

@@James1050 The wing chicken?

[@XerjoffTorino22]

spam = spam

[@KlemensD]

Upload schedule is still improving...

[@KingofClubsMCDLXXXVIII]

surprise surprise a balanced diet is optimal, who tf knew

[@GTOberfest]

Yeah not rocket science. Just the history of humans eating various foods for 1000s of years.

[@zakxtoten]

@@GTOberfest and for most of that time they were eating the diet Paul is referring to

[@私はクソな中国人です]

Absolute nonsense, anybody would know that the optimal diet for humans is low alcoholic beer, we’ve been brewing it for 5000 years and its the reason modern society developed trust me I got my degree from tik tok and get all my info from bloggers

[@KingofClubsMCDLXXXVIII]

@@zakxtoten nothing wrong with a massive amount of meat but you need carbs (glycogen) and eating a more balanced diet with meat, fish and chicken as a base is obv much more optimal

[@iliilliliiliilliliiliillil9137]

Nothing about his diet would be considered "balanced" by modern standards. And the carnivore or keto diets still server their purposes. The fact that you couldn't come to that conclusion means that you don't understand what you're talking about. Besides, by it's very definition, a "balanced diet" is "optimal" - your head is super flat.

[@gucci_marcus]

3 days in a row HOLY SHIEET

[@devadasn]

Cutting out vegetables for any other reason but allergies is just silly

[@anab0lic]

Not really, considering plants have anti nutrients...

[@BlaineKK37]

Most vegetables have hardly any calories, trace nutrients, and can cause indigestion for a lot of people because of a high fiber content. There's alot of reasons

[@devadasn]

@@BlaineKK37that falls under allergies, again one reason 😂

[@BlaineKK37]

@@devadasn I don't think you know what an allergen is or even read my response

[@TripleBarbacoa]

@BlaineKK37 I love when ignorant people like you teach yourself a bunch of dumb shit on the internet and then start sharing it as fact lol. I’m sure you look great as well 😂

[@AncientYouth64]

you name is SALADino how the **** can you be a carnivore

[@morestitchesmorebitches1609]

💀

[@Marta1Buck]

Denial

[@theodorevisger6416]

Fr

[@TimberWulfIsHere]

He is in fact, the salad man

[@Malygosblues]

Because his name is: Salad. I? NO!

[@samedwards7967]

Paul Saladino will flip flop on stuff til the end of time if he can make a quick buck off it.

[@Trr1ppy]

Could you name what he has flip flopped on?

[@samedwards7967]

@@Trr1ppy Its in the title

[@bullymaguire2061]

@@samedwards7967 yep he literally has the scam artist face

[@Paulsaladinomd]

Man, I'm bummed you see it this way. I've definitely learned over the years and wanted to be authentic in sharing those shifts in my perspective in hopes that it helps people. I am proud of the companies I have built and believe in what they do in the world. I'm also proud of the amount of completely free, authentic content I've put into the world.

[@johnmanco845]

​@@Paulsaladinomd so you're proud of everything? Including starting a supplement company with Liver King?

[@PHILLYMEDIC69]

I can't believe Paul is over-seeing the main issue here. His symptoms are similar to that of hypervitaminosis - He was eating way too many organs. It has nothing to do with ketosis.

[@NS-ie2ld]

Liver is the main organ to have to be worried about in over consuming. It’s common knowledge not to over do it. Do you have proof he was eating too much of it?

[@rjnoj-xb5kq]

How much liver should one eat?

[@ExplorationOfAI]

​@@rjnoj-xb5kqI believe it's beneficial to eat around 80 to 100g per week or so I heard. That's what I do.

[@mikeh1175]

Carnivore is sub optimal diet 💩

[@bluegiant13]

@@ExplorationOfAI I also do this

[@Mikefeher1313]

All these guys say whatever they need to say to make money

[@44SWAGNUM-MAGA5]

remember he said liver king was natural until he was exposed because they were both business partners.

[@kondoriono6767]

@@44SWAGNUM-MAGA5 In what way were they business partners? I don't remember them selling anything together, unless I missed something.

[@44SWAGNUM-MAGA5]

@@kondoriono6767 liver and dr Saldino both own the supplement company that liver king use advertise about the cow intestines,i dont kow what happened to it tho.

[@bullymaguire2061]

paul saladino literally has the scammer face...

[@kondoriono6767]

@@bullymaguire2061 what's the scam?

[@richiemazze5141]

I do my own version of a carnivore diet (some might say it's closer to the keto diet) I have a small amount of carbs whether it's from rice or homemade pasta and I also have a shit ton of fruit on top of having a shit ton of eggs and meat limiting my carbs has reduced chronic inflammation that I have due to pain issues from an injury. Introducing a small amount of carbohydrates is beneficial for energy, but also making sure it's not excessive and it's appropriate. I still have a massive amount of meat, but there's no reason why you can't have fruit.

[@Redblood88-j5s]

How many carbs in g?

[@AndroscogginBarbell]

I tried the carnivore diet because of my cronic autoimmune issues. I definitely felt a lot better, but after a while, i became exhausted all the time, and my muscles looked all flat. As soon as i added white rice and some fruit, my entire life changed, and my health hasnt been this good since before autoimmune issues.

[@bluegiant13]

I have had a similar experience. I tried carnivore for half year and things went well but suddenly everything felt of in my mind and body then I added a few pieces of fruit and it changed the game. I am still grateful for the carnivore diet since it has allowed me to simplify my diet, cut out processed foods and reset my tongue for simply healthy eating.

[@shukuladay8883]

How long were you on carnivore diet? Before you started the white rice and fruit?

[@AndroscogginBarbell]

@@bluegiant13 love stories like this. Are you able to do white rice at all, or no?

[@AndroscogginBarbell]

@shukuladay8883 I would say about 1.5 years. I just wasn't able to put much muscle on. I was stuck at about 181 pounds at 5'7. Once I added the white rice, I blew up. I actually didn't try fruit for years! I was afraid to become of what veggies did to me. I got my autoimmune in 2017. Didn't try fruit till 2022. That improved my health a lot.

[@DecisionExecutiveLLC]

That’s the thing about carnivore it’s suppose to be an elimination diet then gradually go back to healthier balanced eating

[@eezy251able]

Just have a balanced diet and avoid processed foods. Simple.

[@XxDaniel317xX]

Simple doesn't sell though...but yeah you're correct. Just eat real food and cook everything from home. Avoid liquid calories and alcohol and choose whole grains over refined.

[@eezy251able]

@@XxDaniel317xX I wouldn't choose whole grains personally as most are still processed.

[@sergiomartinez5946]

And I would add in moderation. People are overweight due to excess calories in their diet.

[@HughLeFitness]

A balanced diet is best.

[@stephenstuckey]

Exactly. Its all about balance.

[@MegaShiney99]

Yep, seems like paul is going towards that

[@dragonofhatefulretribution9041]

Tell that to the Randle Cycle.

[@t_c5266]

Define a balanced diet.

[@HughLeFitness]

@@t_c5266 A healthy amount of carbs, protein and fats.

[@ilikememesd1945]

It's so nice to have Derek back. I was rewatching old videos already😅

[@justanother240]

Plants are survival foods/medicine and fruits are only meant to be eaten seasonally. That said if you want to bulk up fast, you can probably use some carbohydrates. People who are not too damaged can at some point reintroduce plants and fruits to their diet and turn a carnivore diet into an animal based one. However, some people are too damaged or have debilitating conditions that require them to stay on a carnivore diet for therapeutic purposes indefinitely. Focus on quality of life improvements and let the chips fall where they may. Not all of us are meant to live to a hundred.

[@WikiPeoples]

Thank you for just letting him talk. I keep coming back to this channel because of that... you are very smart yourself, and I'm sure you want to jump in all the time... but this was so refreshing to just get to hear him talk deeply for 4 minutes without interruption. Thank you.

[@MegaShiney99]

Paul’s story is pretty interesting, clearly it works very well for him. People get quite upset when some experience positive effects from restrictive diets - but truth be told you’re best trying multiple diet structures and finding your own conclusions! Overall human data is a fantastic way to start studying nutrition and any science, but at the end of the day the best thing for you is your anecdotal evidence on YOURSELF You can read 1000 papers on nutrition but unless you put that information into practice, you won’t know what’s best for you

[@Kelpwoud]

This is a dumbass take. How many people will injure themselves doing this because they're not aware of the negative consequences of these diets? "I tried it and now I have fatty liver disease" Not you, cause you researched it! But is your neighbour smart enough to do so too?

[@Saundersstrong]

so right, life is experimentation :0

[@charlesbrown4483]

The whole thing is “environmentalists” trying to claim meat is bad for you so that you’ll stop eating animals, because they think that if we all eat vegetarian the environment will be saved.

[@oransjball]

No. People doing what they want put huge strains on themselves andt the healthcare system. People should not be allowed to do what they want. Edit: When it comes to food.

[@charlesbrown4483]

@@oransjball Least power-hungry socialist

[@paratrooper73]

He is just a carb addict. End of story. He moves and talks so much and fast, I get tired of him within ten seconds.

[@santeenl]

It shows stress and early life trauma

[@paratrooper73]

@@santeenl I have no idea, don't know him personaly. But something feels off.

[@Kayden123-ci4tr]

Dear god u carnivore nerds really are deluded.

[@RnBGarvey]

3 days in a row?? Can i redo my new years resolution?

[@onlycasual1]

It's the guy thats always filming in the supermarket

[@Marta1Buck]

You forget the Topless.

[@tinyjungle_]

Yeah the topless dude with the crazy eyes who sells supplements and talks real fast so it becomes exhausting to unpack and debunk all his bs

[@Paulsaladinomd]

Is the supermarket content not helpful? How can I make content that is more valuable for you?

[@OPOS-el7tj]

​@@PaulsaladinomdI personally enjoy it, but I'm not subscribed to you, I just look at your most interesting clips which I can find - therefore I'm not the most reliable audience.

[@AidenP_MX]

@@Paulsaladinomdpeople copied your going into the supermarket and commenting on unhealthy foods thing and now it’s oversaturated so people don’t value the information

[@kjlovescoffee]

Is this the guy that walks around shops telling us how vegetables are poison? Difficult to take him seriously.

[@Paulsaladinomd]

I don't believe vegetables are harmful for everyone, but I do believe that it's worth talking about cases in which I have seen (many) people with recalcitrant autoimmune illness improve with intentional dietary choices.

[@shane_rm1025]

​@@PaulsaladinomdThats a lot more nuance than you present in your videos

[@user-wl2md5kz7k]

@@shane_rm1025no it’s not, Paul is very descriptive in his videos. He also doesn’t say not to eat vegetables. He says if your thriving on your own personal diet not to change it, however, if your having certain autoimmune diseases than it’s possible that some of the vegetables we consider healthy could be causing it. He in particular had to cut out all vegetables because his body doesn’t react well to them.

[@wolfgang-franzkranek6146]

Plants dont like to get eaten. Not even all fruits are edible, some even quiet toxic. So basing a diet on plants is actually stupid.

[@kjlovescoffee]

@@wolfgang-franzkranek6146 Animals don't like to get eaten. Not even all animals are edible, some even quite toxic. So basing a diet on plants is actually stupid. See, your brainfart works both ways.

[@billfromnowhere7687]

Saladino always has such a wormy, neurotic vibe. I guess it comes with the lifestyle/ bio-hack salesman territory.

[@sxhrgvs]

I just can’t take this guy seriously.

[@Paulsaladinomd]

Why is that? I'm open to feedback on how I can do better or create more valuable content.

[@Jimjon24]

​@@Paulsaladinomdtalk slower

[@ye6031]

Derek dropping like he's Kendrick!

[@CoryJonesMusic]

Ayyyooooo

[@KingofClubsMCDLXXXVIII]

put it on 0.75 speed and saladino speaks normal

[@thelorax7841]

Had to quadruple check this shit wasnt on 2x the guy just talks rapid

[@ironmaidenfitness654]

I’m in Australia, I always x1.5 any American video so Paul is normal 🤷🏻‍♀️

[@jeffo1017]

@@ironmaidenfitness654yeah i was confused by the complaint of him going fast sounded normal speed to me lol

[@EyeDriveATruck]

Closer to 0.5x

[@I_v_x_n]

lmfao thats crazy

[@tylertracey1522]

Derek, so good to see more videos. Missed your stuff brother.

[@fotiskougionas3093]

3 in a row, upload schedule going crazy

[@OnlyThe1Son]

eat whats right for you. eat what makes you feel good, dont force a diet on yourself which works for someone else but leaves you feeling crap, sore, or just not in optimal health. everything in moderation.. exercise.. happiness.. sunshine... you will be fine..

[@codingtranquility]

Dude's a massive grifter

[@yashshaw9199]

Is 100g of healthy carbs enough? I have severe seborrheic dermatitis so far a less than 50g of carbs and no sugar have been very helpful to control it. Looking to increase my carb intake a lil for long term

[@justinrhymes1179]

Derek...the consistency...youre back king.

[@heavenbound7]

Jesus is King of kings and Lord of lords.

[@Enjoyerofenjoyment]

MORE UPLOADS MORE DATES IS BACK

[@Youtoobe0Guy0Awesome]

Paul's skin looks like it's glyclating fast

[@MilkMilkMilkMilkMilk674]

Derek meow for me

[@emoo2342]

The amount of people who are so against a balanced diet is wild. Glad he came around~

[@assassin415]

eating a normal balanced diet but calls it "animal based" is a calculated way to grift the low IQ's. This guy has a long history of trying to screw people over just like him being a major partner with liver king and claiming liver king was natty

[@juliawigger9796]

It's the quality of what you eat. Vegetables are full of chemicals even not vegan anymore as still grown with blood, fishmeal, and bone.

[@colejames423]

@@juliawigger9796hmmm and what do all the livestock that end up in the grocery store get fed??

[@juliawigger9796]

@@colejames423 not All livestock.

[@Magneticlaw]

A "balanced diet"......what's that?

[@thienpham911]

The video I need.....thanks

[@chadlordsosa]

Is he gonna stop selling his book? I support learning and changing and growing but if most people shouldnt be full carnivore, take that book off the shelves buddy

[@mistaseggsy]

If you go as far as to read the entire book of his I think its on you if you don’t keep up with the current information. Its not like everything thats written in there is somehow voided because he re-adjusted his position slightly

[@Cervin_Suisse]

@@mistaseggsy Now he has to steer his boat towards selling hie line of food supplements.

[@chadlordsosa]

@@mistaseggsy If he doesnt believe majority of the population should be doing it as an MD he should be following up on that. Ofc its up to everyone be responsible and not eat a diet only reserved for extreme sensitivity and autoimmune conditions

[@NewRockStarsOfficial]

Didn't you bother to listen to the interview?? He didnt quit the carnivore diet; he simply added select fruits, including avocado, honey and raw milk to it. He's been preaching that for years and he made those changes, years ago. His books, website and teachings ALL include that. My goodness, stop being so quick to condemn because of your own laziness and ignorance that results from it. ​@@chadlordsosa

[@phoneywheeze]

​@@NewRockStarsOfficialthat's called quitting. You can't be on a vegan diet if you eat meat. Similarly you can't be on a carnivore diet if you eat fruits.

[@kaelinjoel9328]

I am so glad that Derek's back.

[@anonymous134y]

Why would derek give this guy a time of day? Hes a quack who is a psychologist. So many doctors just dismantle everything this guy says. He's the new liver king making his media world tour selling probably the same supplements just rebranded

[@aro2103]

First Hormozi, then Saladino... Guess Derek wants to destroy his credibility

[@JC.X.4]

Okay anon troll

[@bobstranzenbach4700]

He’s not a real doctor?

[@phoneywheeze]

​@@aro2103what's wrong with hormozi?

[@bobmob9962]

Can’t wait for full ep

[@2jmajjic]

Props for keeping it a buck, but id never listen to any advice from this guy ever

[@Wealth.is.Health]

Can't wait for the full pod 🔥🔥🔥

[@davidlandrum]

I just cooked up four strips of asada on the Traeger and six eggs with raw butter. I feel great. 🥩 🍳

[@zakxtoten]

Hell yeah!

[@Cypress1600]

How come you never uploaded the full podcast first?

[@Junitaco]

That's a long way to say "I was wrong". This dude went on for years telling people to basically eliminate fiber from their diet and then acts like he was surprised that he was wrong.

[@charlesbrown4483]

@@jefffoy530 Neither of you actually listened. He didn’t recently change anything, this is a change he made in 2018. Retrospect is difficult, I know.

[@jefffoy530]

@@charlesbrown4483 no, I did listen to it, he made the change to the carnivore diet in 2018, did it the last few years, and is now no longer doing it. I’ve followed his stuff for a good few years now, even before he went all in on carnivore. Like I said, I like him, I think he has a great personality, he’s smart, and all the things. I’m glad he’s not afraid to change his mind, but you can’t just expect his large audience to forget the last few years of content he’s put out.

[@charlesbrown4483]

@@jefffoy530 Okay so you didn’t listen and you’re doubling down. In 2018 he switched from carnivore to animal-based, what he’s been doing for years now.

[@Paulsaladinomd]

Not so much about fiber, the ideas around carnivore go a bit deeper than that. The idea is that for some people, foods we consider healthy seem to trigger the immune system. If you are thriving, no need to change anything.

[@ihatetheantichrist2752]

he's wrong because his diet is more animal based than before 😂😂😂😂

[@shirleylise909]

I quit ketosis when experiencing leg and foot cramps from low potassium even with supplementation.

[@o_dev1463]

Write a book make millions then change your tune. Nice money making scheme

[@JesseBeahm]

People are sheep, they need to follow always looking for the magic

[@overcraft3242]

As I haven’t seen it up in the comments, another reason could be the “demise” of the Liver King (at least in terms of what he truly consumes)

[@KnowOne111]

Why give this guy a platform?

[@wolfgang-franzkranek6146]

So you have something to talk about.

[@GTWAL]

Dude knows more than most of us will ever, and hes being honest with studies and personal experience(both reasonable factors) science changes all the time.

[@theturtle8869]

My bowel movements improved by eating more fruits and veggies

[@dronepocket325]

Everything in your body improves because of you don’t eat them, you lose billions of necessary micro biomes.

[@stoempert]

Makes sense because fruits and vegetables contain good amounts of fibre. Low fibre diets, like carnivore and keto tend to be, mess up a lot of people's bowel movements.

[@-Verycardhock]

​@@dronepocket325no you don't

[@Marta1Buck]

​@dronepocket325 gut micro biomes eat fiber. Probiotics eat probiotics, are you stupid or what?

[@snakeace0]

@@stoempert No they dont. Bowel movements simply become rare when the bioavailabillity of your food exceeds 99.9%. Meaning there simply is no waste to shit out. People get the meat flu by switching to carnivore immediately instead of easing into it and giving your body a chance to unfuck itself. Fibre is per definition non essential. We get 0 nutritional value from it, while it is CLEARLY linked to IBS and several other gut related diseases. All fibre does is suck up bile and fluids to make your stool large, its a filler for us that serves no purpose whatsoever. Thats why vegans have to shit multiple times per day. They only absorb 40-65% of their food. You can check out several RCT trials that show clearly how a complete reduction of fibre intake resulted in complete remission of IBS in ALL patients. In science, these kinds of clear cut finds are rather rare. And if you truly want to read up on how we became carnivorous , you should read the 2021 systemic review published in the american journal for biological anthropology called "The evolution of the human trophic level during the Pleistocene". The evidence is rather overwhelming to say the least.

[@clintonhoward8518]

This is taking me back to a few years ago when I would watch/listen to delt lord every night.

[@Nick-ww7yu]

so in other words he doesnt know wtf hes talking about and is constantly winging it lmao

[@bullymaguire2061]

he thought it was going to be a popular trend and in order to make money he jumped on it. sadly it didn't work out.

[@Paulsaladinomd]

Or I am open minded and authentic about communicating when I change my perspective after I've tried to keep learning and growing. Have you ever changed your mind about something when you learned more about it?

[@Nick-ww7yu]

@@Paulsaladinomd I change my mind about things all the time, I know how much information there is that I don't know. The problem is that you make tons of videos and posts claiming things as FACTS when you have been winging it this whole time. How many people followed you into full carnivore and got health problems cuz you presented yourself as someone who 'figured it all out that all plants are bad' ? ALOT

[@alliii835]

@@Nick-ww7yuhe didnt get popular till he went animal based you melon

[@curtismatsune3147]

I tried pure Carnivore for about four months as an experiment to gain knowledge of my own individual reaction to it, not because my omnivorous low carb high meat diet wasn't working great for me. The only difference I detected was slight constipation, which was more than enough for me to conclude that pure Carnivore isn't optimum for me as an individual. I'll add that while my diet that I had developed through trial and error over a decade had me feeling great, I lost more weight than I wanted to and couldn't put on muscle, so adding a bit of whole food starches was just what I needed. Your mileage not only may vary but almost certainly will.

[@Ibrahim-vx5kq]

To celebrate Derek's return,I'll do 1 pushup for every like

[@23Butanedione]

Shut up

[@GigaMaximus]

Glad you're back Derek.

[@JMontague990]

Cutting out plants for them being plants is ridiculous. Cutting out plants because certain types are sprayed with fungicides, pesticides, herbicides and fertilizers is a different story. I think maybe some of these issues are caused by the amount of chemicals pumped into commercially manufactured vegetables. Not necessarily the plant itself.

[@Trr1ppy]

All organisms on earth have evolved defense mechanisms to avoid predatora and plants are no different having evolved defense chemicals. Thats a reason to avoid some plants, other then how the plant is produced.

[@silexaurelius]

what do you think happens if you eat almonds straight off the tree

[@nikos4677]

What you are all doing is stating some random micro details. You miss the forest by looking at the tree. If you want to figure out which is healthier you look at randomized controlled studies. Someone could say that animals also eat plants that are full of chemicals. Also for the reply someone could say that animals dont want to be eaten too. So you have to look at the studies and not just correlation studies but controlled ones too. This is the order of studies 1.randomized controlled trials 2. correlation studies 3 animal studies

[@bouncin2207]

​@@Trr1ppy And some plants literally want you to eat them. It's how they spread their seeds.

[@Trr1ppy]

@@bouncin2207 Yeah like fruits, which Paul would recommend

[@Uri-Altenhofen]

We are making muscle growth with this one 🎉

[@lukebrown8580]

These guys are scams - they do everything for clicks / views. Revenue. He was friends with the liver king 😂

[@craigauty6756]

Paul is clearly incredibly intelligent so i hate when people discredit everything he says because they don't agree with some of his messaging

[@ryanunknown4181]

Saladino is a goofball

[@AlexanderVonCucereavii]

I have added chia seeds, pumpkin seeds, and avocados to my carnivore diet in the last three months, and I have found it very beneficial. It has helped fix the gut issues that I was experiencing on my full carnivore diet, even though I was maintaining a normal electrolyte intake. However, one month, I tried adding fruits and honey, and I started feeling much worse. I became very hungry and could not maintain my weight

[@privtprofile24]

In 5 years he will be eating a balanced diet.

[@kondoriono6767]

His current diet already covers every possible base, both macro and micro nutrients. Balanced as is.

[@charlesbrown4483]

Let’s see if you listened to the video or just read the title, when did Paul switch from carnivore to animal-based?

[@heavenbound7]

In 5 years, I'll still be eating a carnivore diet.

[@privtprofile24]

@@heavenbound7 paul said that too. Look where he is now.

[@heavenbound7]

@privtprofile24 He was consuming stuff that doesn't come from an animal but still saying he was carnivore. That's not carnivore. I'm over 17 months strict carnivore and consume 2-5 pounds of meat only and drink 1-2 gallons of water only every day and I feel absolutely AMAZING every day!

[@TENiNCHMASSACRE]

Derek dropping as much as Kendrick. Good days

[@cheesus8594]

Turns out a balanced diet is best? Who’d have thought

[@heavenbound7]

Turns out that beef is the best.

[@Cil-iz5jo]

Primary reason I started carnivore and am willing to stay on it if it keeps working is because of my mental health, I had extremely severe depression and that has lifted since I started this journey and I’m willing to stand the test of time along with listening to my body on what it needs. I’m strict but not opposed to having carbs every once in a while without going hammy

[@epickiller30]

So its a more dogmatic "ray peat diet"

[@ashleysoudah]

it's quite simple: the part of the plant that it wants you to eat (fruits) are good for you whereas the parts it doesn't want you to eat (leaves, stems, roots) aren't. Meat, dairy, fruit and honey (all organic) is the the best combination diet.

[@krustykaleidoscope5425]

People who hate on “animal based” meat,organs,fruit,honey…have never tried it. I don’t follow it perfectly but when I have a perfect week I feel better than any other diet.

[@googlefaps5883]

A vegan will tell u the same? Why trust u? Especially since current data supports more plant based. So basically. Ye u don’t fucking matter. I’m not even saying animal based is wrong. I’m just saying ur approach to “never tried it” and “I felt so amazing” is the same exact NPC regurgitated garbage everyone else fucking says and I need to get off the internet

[@Shadowcify]

Another upload! Keep the streak going Derek 🔥

[@fitoldster8945]

So bored with all this idiotic diets.

[@octavian_88]

Really missed the activity on the channel!

[@just_julian]

This dude a grifter of the highest order

[@genzprepper1464]

Explain?

[@just_julian]

@@genzprepper1464 For starters, he is the lead proponent for the carnivore diet which has essentially no evidence to back up its claims, (most of which are anecdotal or pseudo-science based), and he literally sells carnivore based PRODUCTS. So that pretty much fits the definition of a grifter right there. The same way Alex Jones makes false claims about the end of the world coming, and sells….. PRODUCTS to prepare for the end of the world. They make a lot of money off their grift leaving their followers with false knowledge and less money in their pockets.

[@genzprepper1464]

@@just_julian blah blah blah you know nothing about his he promotes ANIAML BASED. Figured out that’s that consists of then make up more nonsense. It’s so obvious for the start you don’t know what he actually does and tells people.

[@genzprepper1464]

@@just_julian there’s nothing false about desecrated beef organs. Organs are the most nutrient dense food on the PLANET. That’s all he sells and a few books. What are you saying right now.

[@upcrazylate7671]

Ya I don’t know why Derek has such a blind spot for this obvious fraudster

[@CornPopWazABadDude]

This guy is the definition of going off the deep end when he finds something new, then realizing whoa okay maybe this isn't the best thing ever...

[@joecowan3719]

We are omnivores for a reason.

[@zakxtoten]

we're amazingly resilient

[@heavenbound7]

Carnivore

[@joecowan3719]

@@heavenbound7 what grain or veggie got to you?

[@heavenbound7]

@joecowan3719 2-5 pounds of meat only and 1-2 gallons of water only every day and I feel absolutely AMAZING!

[@joecowan3719]

@@heavenbound7 Interesting, I guess it is like how that old adage says...Results not typical, individual results may vary. We are Italian Americans, and really enjoy our carbs in all forms. I gotta ask, how is the bathroom situation and blood work with all that meat and no fiber?

[@HunterHumphreys]

3PEAT! Let's Go DEREK!!!

[@jaytorr6701]

Derek.. Come on man... Why do keep promoting these grifters. Liver king was his buddy and business partner. The BS he says about vegetables is ridiculous. You are evidence based, any simple research debunks this grifter and his buddiea

[@ConnorMurphy-ni4jg]

Derek back let’s go

[@arkk1]

800 testosterone wtf

[@atoptreetops1026]

Why is that surprising?

[@joey_ferrari24]

800 nanograms per deciliter is pretty ideal

[@KevinAbyss]

One hundred years ago 800 ng/dl was the low end.. 2000 was high normal. Crazy how it dropped in 3 generations.

[@aidenfps9529]

@@KevinAbysshow does one come up with bullshit like this 😂

[@imhassane]

@@aidenfps9529 is that surprising to you ? 😂😂 Low carb people come up with the most BS

[@JBenge]

Where is the full episode?

[@fpm8338]

Shocker! Eating all meat isn’t good for you. LOL

[@bonesh0ckerz]

Shocker, eating carbs mainly or only is WAY WORSE than meat is/was or ever will be. LOL

[@fpm8338]

@@bonesh0ckerz yea bro, no one is saying it isn’t lol

[@Magneticlaw]

Tell that to the Inuit or Massai, or the Mammoth hunters of the Ice Age......

[@fpm8338]

@@Magneticlaw they’re dead

[@heavenbound7]

CARN4LIFE

[@MrOrthodox13]

This is real science, asking why why why until the answers become clear and you understand the situation fully. I still can't/won't give up rice, beans, some greens, but his story is so logical.

[@BrofUJu]

Love Derek, but this guy is a total fraud and has no idea what he's talking about, and has really messed a ton of people up with his advice. What a bummer.

[@just_julian]

Agreed

[@FearlessP4P1]

This guy might be a grifter. I hate using that term, because it’s overused now, but I think it’s clear that the best diet is closer to veganism than not. For this guy, at his age, to. Or have gotten then by now is ridiculous.

[@proofofmyexistence]

Part of me thinks that initially a carnivore diet doesn’t hinder and probably helps things like free testosterone and electrolyte balance, especially if someone is overweight and or pre diabetic. BUT, then, after long enough, and looking like an inverted U shaped curve those levels start to bottom out.

[@iliilliliiliilliliiliillil9137]

Carnivore and keto can definitely be beneficial for most people. Whether or noy you should stay on it for long periods of time (or indefinitely) will vary from person to person. In short: You are correct and there's legitimate science to back it up. While it isn't really a diet, one of the most beneficial changes you can make that literally costs nothing is intermittent fasting. It will provide most of the benefits that most of these diets already claim to do

[@catalyst3713]

​​@@iliilliliiliilliliiliillil9137 Why be on a diet that's not sustainable though, as opposed to a diet that would yield the same results or even better, but is sustainable?

[@mcallistersurprise5917]

.. has anyone here pointed out the obvious irony of a guy named "Saladino" refusing to eat salad yet? Just checking

[@carlwatts1230]

It should be noted that there's tons of pure carnivores who have been eating close to 0 plants or carbs for many years longer than Saladino was doing it. Why did Saladino have these symptoms and not these other people eating no carbs for far longer than he was? One possibiltiy is that he was overdoing organ consumption. That is a major difference between how Paul was eating versus other long term keto people and there's some plausible bio-chemical pathways that could explain his symptoms.

[@heikorudi6105]

bro, why can someone eat a pound of peanuts without problems, when other people lick a peanut and you have to call an ambulance?

[@essray]

This is an absolute possibility. Too much organ meat could be overwhelming his system. Carbohydrates interfere with / compete with vitamins and minerals. So his carb intake could be blunting his micros I’ve noticed how much more sensitive I am to meds and supplements. I need half (or lower) the dose to achieve results.

[@Jrd-kn4dw]

Moral of the story..Eat more vegetables with your meat for a healthier and happy life.

[@shanebanx9631]

Milk has carbs, granted not a ton but it's definitely there.