Why You Can’t Handstand Straight | Top 5 Exercises Ft. FitnessFAQs

[@SaturnoMovement]

What is up guys! :D Hope you enjoyed the video! What would you like to see next on this channel? =) _________________________________________________________________________________________ - INDEX - 🔹 1:45 - Wrist Extension 🔹 4:35 - Shoulder Flexion 🔹 9:00 - Thoracic Spine 🔹 11:20 - Hip Extension 🔹 13:48 - Improving the Hollow Body _________________________________________________________________________________________ JOIN the SM ONLINE ACADEMY! ► saturnomovement.com/p/sm-academy With love & Gratitude, -Gabo

[@pmbfit]

Press Handstand progression&drills, pretty please!

[@SaturnoMovement]

@@pmbfit got you! check the channel tho! I have a follow along routine for the press to handstand and a tutorial as well!

[@pmbfit]

@@SaturnoMovement Thanks Gabo!!!

[@rktobi7828]

How about a how to build strength (core, shoulder etc) for yoga arm balances....... Like flying crow... I'm stuck... My crow won't fly 😂 😂

[@paulohenrique-fn4zb]

Daniel practicing a total body yoga workout with you

[@FitnessFAQs]

Handstand alignment is a never ending journey. Working to correct the banana handstand gives you options, which gives you freedom. Great teaching alongside you mini-beast Gabo!

[@SaturnoMovement]

Pleasure to have you here ("hearddd" Australian accent mode!) brother! More content on its way ;)

[@BodyweightWarrior]

Too much girth for a straight handstand

[@SaturnoMovement]

@@BodyweightWarrior dude you are gonna have to apologize my ignorance XD or somebody. But what does too much girth means? hahaha ps: I did google it. Ps2: Never ask something you have not google first.

[@BodyweightWarrior]

SaturnoMovement you should ask Daniel, it’s his phrase. Great video though man 💪

[@SaturnoMovement]

Tom Merrick lmao I’ll ask him 😄 Thanks my brother! ✊🏽

[@ankurroy8518]

Two of the most gentle and humble masters of fitness community...

[@savvaskalfas6262]

Very true fact !!

[@amritsapkota1011]

Chris Heria

[@waelmansour2962]

Simp

[@YoungChia]

@@amritsapkota1011 Chris Heria is hard asf lol

[@carocaro3849]

I loved the “for you boys... and girls watching”: yaaasssss! There are some of us out there🙋🏻‍♀️🙌 Thanks for the great video!

[@SaturnoMovement]

carocaro3849 yeeeeah 💙

[@D_Jilla]

Women in calisthenics are one of the coolest things to see!

[@fkz703]

im just amaze when these two together, the knowledges coming from them are limitless. i have been training calisthenic for about 7 months, the handstand is the hardest for me on top of my big legs. ill differently practice all these, hopefully i can master the handstand one day. Thanks!

[@anonimowelwiatko4455]

FitnessFAQ collaboration! Really good choice Gabo! Great video ^^

[@YxungHermes]

Two very humble human being sharing their wealth of knowledge with each other. Great video, grateful to be able to absorb some of that

[@emmanuelm.a.5277]

I've been waiting for a video like this for an eternity... really needed a complete guide on how to fix my handstand, and this video focusing joint by joint is what I wanted. And the best protagonist a master of Yoga and mobility and a legend of calisthenics. Great combo!! You two guys are great!!

[@dimitriskourg]

The best 2 channels together! Just amazing guys!

[@WorkoutUnionPT]

That was the best approach to the handstand line that I have ever seen! You have every important part covered and with simple exercises that you can really do anywhere with almost no equipment! Going into that active range of motion is really a keep to master the handstand and you made sure that people learn that and understand that! Excellent work guys!

[@LostSoulAscension]

Honestly made history with this collab. 🙏🙏🙏

[@machyavelli4890]

Great stuff. Amazing that these guys, with the ability to do the ideal handstand, still say they've got more work to do. It's a constant trek on the journey. I also wonder what kind of people would give this vid a thumbs down. 23 so far. They must not be happy with themselves. Oh well, f 'em. Anyhow, Sabo and FAQ guy, great team work. Please make more videos.

[@SaturnoMovement]

Machy Avelli appreciate te love brother! It is indeed a endless journey 🙏🏽🍌🤸🏽‍♂️ We would do more videos if we didn’t lived 30h away by flight ✈️ 😄 we got more in stock tho so don’t worry ;) and in regards to the dislikes...mmmm the dont dislike the video, they dislike themselves 😊 cheers mate!

[@rubenpartono]

Gabo telling everybody that he's working on some of his weaknesses is legit the most humble thing I've seen anybody say in months.

[@mixxedman]

Paused the video to say this is the best breakdown i've come across for calisthenic movement. As a coach myself I will utilizing this coaching, thanks guys.

[@BartekSocial]

I will definitely be using these exercises to straighten my handstand. Thanks Gabo and Daniel!

[@JAC3DG33K]

Thank you for having actual logical solutions to weakness that most people would have with the movement vs. the same old canned tutorials designed for people with 5+ years of gymnastics experience.

[@failogor1396]

Thanks Gabo, my 4 year old sister can handstand thanks to your tips 🤙🏼

[@SaturnoMovement]

That just made my day

[@robertasymeonides1092]

🌟 what a fantastic training video. so nice that you guys make it so real about our strengths and weaknesses. i’ve learnt hours worth of training in this short video 🙏🏽🙏🏽

[@ATTACK_ACHIEVE]

Daniel is so knowledgeable and the main part Down to earth . Amazing Guy .

[@johnsonekine1892]

this is the best collaboration ever...i will add it to my workout regiment

[@walterzolkin]

It's so grate to see you both together. The best of both worlds.

[@SaturnoMovement]

Thanks for watching brother!

[@bismbk7456]

Gabo sir you are the best teacher ever lot of respect to ur struggle

[@SaturnoMovement]

Bism bk Appreciate you my brother! 🙏🏼

[@ForTheLoveOfFitness]

Two of my favorite most inspiring people !

[@AlainBoudard]

Seeing you both guys for this video, I clicked like right away 🙂 Always a pleasure to get your advices ! Thanks

[@johnbuddy1018]

Awesome video. I really enjoyed the way it was shot with one fluid video as you both talked through your different techniques. Its was almost like you were hanging out after a training session, discussing ques for eachother. Great stuff guys thank you

[@KryzzGaming]

I just started learning the handstand (I'm also new at calisthenics at all) and this is a GREAT video to prevent me from learning the handstand wrong. Thanks!

[@KryzzGaming]

@Dan Don About a week ago I accomplished my first really shitty looking press to handstand and I can stand in the handstand for about 5 seconds on a good day. But I'm often correcting with a step forward or backward :)

[@KryzzGaming]

@Dan Don While getting better in the kick up handstand I tested my press to handstand again and again... And on one day it just worked and since then I work on both at the same time. First press to hs then kick up hs because press to hs requires a lot more strength for me.

[@Zetko1365]

Wow guys, probably the best video for correcting handstand I have seen in a long time! Thanks, it helped a lot! :)

[@GHTOONGHTOON]

Accurate, Explicit and on point.. Thank you for the never ending tips and sharing all the way!! 🙏💪

[@kurtkrienke2956]

this collab was really fruitful. Thank you so much for your great content, you have a new subscriber!

[@hatr3d211]

17:00 Heels touch the ground when the Slav squat around- privet western Gopniks 💪

[@humanimalacademy]

Gabo, I am completely in love with your work, I have been following you for around a year but just now got to properly follow all your videos and I am very exited to find out the person you are, I feel like I am not alone and that is actually many people like you out there who wants to master their body and their minds in oder to help everyone around, you are raw material bro, I really connected with the way you explain things, I can see your deep intuition as a result of the passion for movement you have, un saludo gigante desde Londres, Latin Power 🔥 espero conocerte pronto !!

[@chrismills2822]

“If you haven’t subscribed already” Everyone NEEDS to subscribe to this channel! It’s the best source of information out there for strength but, also corrective exercises, flexibility, mobility and yoga too! I definitely feel more mobile and a lot stronger after just 3 months of training! Thank you Gabo & Fitness FAQs! Brilliant knowledge as always!

[@SaturnoMovement]

Chris Mills Thanks for the love man! 🙏🏼💙

[@chrismills2822]

SaturnoMovement you’re welcome! Thanks for the amazing content!

[@acrobyalf]

High quality drills!! Thanks 🤎

[@yoman6256]

Really nice... mixing weight training and calisthenics and stretching is a great combo.. I guess

[@SaturnoMovement]

it is!!

[@yoman6256]

M doing weight training... and flexibility exercises.. how do I start calisthenics

[@Rykiniafan1]

@@yoman6256 the way i started was with a full body routine of basic exercises push ups, body weight squats, lunges etc. same workout 3 times a week might be too easy for u since ur working out already so just check out progressions. so maybe diamond push ups, pistol squats etc. takes a bit of digging but the info is on the internet. saturnomovement, fitnessfaqs, calisthenicmovement, athleanx are all great sources for research. and watch some calisthenics motivational videos to figure out what skills u find the coolest. for me that were muscle ups, tiger bend push ups and the classic l-sit into v-sit so from there u can check out regressions to start working towards those skills. for me that were wall handstands, floor l-sits (toes on the floor into 1 foot lifted into l-sit holds), australian rows into pull ups and frog stands i usually do skill practice on core and leg days. so tldr: start with a body weight routine to build basics look up calisthenics skills that interest u and exercises that build towards them and then use the correct regression for ur current skill level and increase the reps/progressions naturally. hope this helps :)

[@jamiemars9624]

Another awesome colab! You guys provide good working solutions to a lot of the most common issues.

[@iannnis1]

Thank you guys for all of these important informations!!! You collaborate in perfect mode!!! 😀 Thank you again and awaiting for more videos with both of you!

[@merfall2224]

Gabo’s handstand is superb

[@pmbfit]

Just finished watching your latest collab on FitnessFAQs and got the notification, cool!

[@SaturnoMovement]

[@ambiental25]

Muchas gracias por compartir sus conocimientos, entrenamientos..Los admiro.. Felicidades por su vídeo

[@drorbh11]

Man your shoulder mobile is out of this world. I really struggle with the banana handstand, can't fix it. Thx for the video!

[@SaturnoMovement]

Dror Bar-Hai you can fix it brother! Step by step 🙏🏼

[@monikasitarska4636]

What is up! 💙☀️ King of handstand 👑 happy to see you! As always I'm so satisfied watching your video 👌🏻 huge amount of knowlage, informations and skills 💪🏻 thank you guys 🙏🏻 take care, much love Gabo 💙💙💙

[@SaturnoMovement]

So happy to hear back from you ins this section =) I missed you all so much!... Thank you for always being here shining Moni!

[@BrunoU-BU]

WoW !!! Well done Guys !!! I've learn a lot !

[@aknzortuk4027]

I am glad to see you are doing some stuff together!!!

[@paulschweissbrenner]

This is what a bromance should look like. Great content!⭐⭐⭐

[@JoaFITNESS]

Practicando esto con mi grupo de 10 personas! vamos!!! de abajo se ve el mundo mejor!!! te amamos Saturno!

[@joshpalao6466]

Yogasthenics

[@SaturnoMovement]

Yeah!!

[@joshpalao6466]

@@SaturnoMovement Your channel is getting bigger and better keep up the good work❤️👍💪

[@hendrykooistra25]

Amazing how much knowledge you guys have!!

[@SaturnoMovement]

thank you brother 🙏🏽

[@samc3579]

I am a fan of you both. Great informative video and super thanks!!

[@188066461]

I really like this style of video, two experts discuss together, very informative and helpful, thanks god & Gabo for this amazing channel. :)

[@djsuter4410]

An interesting and informative video...I have started my handstand journey this year at 42 years of age. Thanks for the tips.

[@liorkosoy8012]

Good luck💪

[@liorkosoy8012]

@Dan Don i know people that started at the age of 60 and did it. So no. Its not too old

[@liorkosoy8012]

@Dan Don doesnt have to if you do it properly and even there is pain so what?

[@liorkosoy8012]

@Dan Don want my social security number too lmao

[@liorkosoy8012]

@Dan Don kick up handstand ia just a freestanding handstand. Took me about half a year to get good and about a year to actually master it. I started when i was about 1.60 meters and 50 kilos

[@Az-pq5pz]

Awesome video! I can’t wait doing these exercises tomorrow.

[@djgiga2]

Amazing video 2 of my favorite calisthenics guys. Helpfull drills I have not done before. Your at a great place strength is nothing without mobility, flexibility and balance. If you lack in those it limits strength.

[@estebanvictorio9960]

This is nice! Moreover, the thorax exercise looks pretty helpful on martial arts! Sometimes sparrying is difficult because of suffocating overloaded strength punches (these are not ideal but it happens from time to time), but it's helpful on the recovery from them. Nice video!

[@antonioperez7528]

So good Gabo & Dan. I have a Better understanding on how you train for H/S & more awareness of your body alignment. 🙏🏾 😁👍🏾

[@LandscapeInMotion]

Thanks so much for these valuable tips!! I need more shoulder mobility!!

[@mitchellbenoit6243]

We need a video on floating in yoga please!

[@SurjeetKandasiFitness]

Great video and what a treat to watch you guys together.. loved it and all the best wishes to both of you. Keep creating stuff like this and keep motivating🙏👍

[@savagemeee430]

Lots of respect and love.Wish you success and a very healthy life bro.😊

[@louthenics143]

Its very cool how you complement each other

[@DownunderDay]

Awesome team work!

[@tjack...]

Thanks for the vid. I've learned something. Still have to work on the shoulder flexion and the handstand position. Been working on the crow and crane for the hand balancing part.

[@SaturnoMovement]

good!! keep working at those while working on your shoulder flexion!

[@john-dy8gs]

Great hs tips. Thanks guys. My shoulder mobility has been my issue with getting a nice straight line and i believe also causing some balance issues.

[@juanhowardwongfaber4410]

Super video,siempre calidad .Gracias

[@princezia1855]

Very precise conversation ♥️

[@Eudaimonia88]

These guys rock! 🏆

[@blackphillip4981]

So much knowledge! Thanks guys!

[@virusprotoss6940]

Greats tips all the way! Always pleasure and very educational to watch your videos! Namaste!

[@tomerfleischer5737]

that is a great video!!! very proffetional ! impresive

[@gerardmora5614]

Tremendo video Gabo!!! Saludos desde Chile 💪

[@anthonybardales6091]

thanks for coming back gabo, cheers

[@SaturnoMovement]

Anthony Bardales thanks for staying here 😊🙏🏼💙

[@wendygibbs6451]

Top tips, thank you guys.

[@ForTheLoveOfFitness]

Great video. Great advice

[@ambertrin8617]

Awesome and thorough tips, working on mine. Thanks!

[@streetjnoun]

Quality content right here! Thank you guys!!

[@caninbar]

I'm so glad your feet aren't down when you squat!

[@hexteris2596]

Gabo would you consider doing a video sharing your thoughts and experiences regarding shoulder dislocation/instability and how you dealt with it? I recently partially dislocated my shoulder and it feels unstable since then.I'm sure it will also help some people who suffer the same problem.Thanks!

[@SaturnoMovement]

Hexteris yes brother!! Thats on my priority list of videos for sure!!!

[@GGXGGX666]

really good video gabo, I was struggling with this, thank you!

[@badsector82]

You two are so sweet. I love your videos together!

[@SaturnoMovement]

ivanvazovv 🙏🏼💙

[@boephco]

You guys really help me! Thanks!

[@T250-k8g]

Man @t 15:14 your hollow body hold is beyond perfect

[@duruiz]

I love the tips, the accent, the way they talk super cordially. but common, do you think the cameraman handstand is a banana handstand? you need to see my handstand. hahahahahah thanks! 😃

[@pr0n035]

Great team! Keep working together I like it 👍

[@MarieSteffen]

Nice guys!!!

[@AdrianOnBars]

Awesome video! Love your joint by joint approach

[@SaturnoMovement]

Calisthenics Hacks 🙏🏼🙏🏼🙏🏼

[@vickyclissett2790]

Another great video guys. 😃🙏🏼

[@konstantinosschoinas1627]

Hey there gabo awsome video as usual. I am following you for like 3 years since you were in Thenx and i always admired your body control and hand balance skills. Although i have never seen you do a an one arm handstand and i am very curious about your progress in that skill... thanks in advance for all your videos and you knowledge that you are sharing

[@patxiyoga6544]

Gabo por favor, ayudanos a comprender mejor tus videos, subtitulalos al español. Haces un gran trabajo. Gracias

[@Panda395]

Loving this collab vids !!!

[@MarijanGrcic]

very nice, thanks to both of you!

[@ANKIT-pz7tv]

Man!!! Really ton's of knowledge 👍👍

[@whatmattersmarshall]

Greatest crossovers in history: Calisthenics version

[@e.z.7510]

Great know how, thx for that!

[@golfobias5337]

sir gabo... please do a video that talks about one arm handstand.. coz I know you're so great at handstand...thank you

[@omidmovement8636]

Wow man your tips are really amazing keep doing them 💝🙏

[@ytkeebOo]

Awesome collab. I watched both your collab videos. I'd like some videos with a trained mix of both of your exercise. Could be innovative and new.

[@foggyjeweler7423]

Good content. Thanks so much. You seem to know where I am and trying to accomplish

[@pedro8794]

This video will definitely kill that little arch in my lower back.

[@SaturnoMovement]

lets get it!

[@alfredmoves]

Thank you for a fantastic video!

[@johnsonekine1892]

please do a video on front and back lever.....i have been stuck in the tuck front lever for a very long time.... about 4 months and am beginning to get pissed of by this stagnation. i have been taken other peoples tutorial on it but its not helping but whenever i practice your content i see result fast....it was through your video i became flexible especially on the hamstrings part and gained compression strength.....please i need this tutorial badly.

[@SaturnoMovement]

Joseph Johnson will do my friend!! You should join the SM Academy!

[@johnsonekine1892]

I will do just that

[@JacksonJFit]

Great video guys