Why You're Struggling With OVEREATING

Рет қаралды 13,575

Күн бұрын

Пікірлер: 31

@IvanaChapman 8 ай бұрын

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@hujunjun1 Жыл бұрын

1. Not enough sleep 2. Bored 3. Eating too quickly 4. Eating mindlessly 5. Not enough protein and fat 6. Too long between meals 7. You’re stressed 8. Feeling sad and down 9. Your diet is too restricted

@cabanaho 2 жыл бұрын

Eating processed and sugary foods triggers me to eat more of it. I'm not satisfied for long after I eat it, and end up wanting more of the stuff the rest of the day. So it's been really important for me to start the day right. My first meal sets the tone for the rest of my day usually.

@ashleybankscoaching 2 жыл бұрын

Yesss me too like I can't eat 1 swiss roll or oatmeal cream pie(Little Debbies ex-addict here). If I eat 1 I'm eating like 5/6 that's why I quit them like a drug and I don't miss them !

@IvanaChapman 2 жыл бұрын

For sure! Having more protein in the morning generally keeps you fuller for longer...and less likely to crave things later on.

@IvanaChapman 2 жыл бұрын

It's great that you have insight into your personal food triggers Ashley. Some things we can have small amounts...and others we just can't (at least not yet).

@kims1941 2 жыл бұрын

@@ashleybankscoaching I used to buy Little Debbies every week and was one of the many bad foods that got me up to 200 pounds. If you don't buy them, you can't eat them. I made up my mind I was losing the weight, and I did.

@ashleyrojas5156 7 ай бұрын

Me tooooo, if i make even the smallest mistake like taking a candy or taking a bite of cookie, i decide i might aswell just make today a cheat day and i eat until i feel like im gonna throw up 😭😭

@mommabear5059 8 ай бұрын

Hi Ivana. I love your channel. I was wondering your thoughts on intermittent fasting, since you mentioned going no more than 5-6 hours without eating.

@ashleybankscoaching 2 жыл бұрын

These tips are amazing because I find I struggle with them all and tend to forget a couple while I focus on the other issues. This video is a great asset to remind myself!! Thanks. Saving this

@IvanaChapman 2 жыл бұрын

So glad it was helpful! 😊

@kahaaerosports 2 жыл бұрын

These are so bang on. My issue is I don’t enough throughout the day and have an extra large meal For dinner. Love this video as it hits home :)

@IvanaChapman 2 жыл бұрын

Glad you found it helpful. 😀

@fishmut Жыл бұрын

Kiwi… I don’t think the large meal is an issue but it depends what your meal is ! I love low calorie meals that let me have my fill guilt free and satisfying.👍

@doskaa2061 2 жыл бұрын

really helpful advice, thank you!

@IvanaChapman 2 жыл бұрын

Thanks for watching! Are there other reasons that you overeat that I didn't mention? Let me know! ⬇

@Encore555 Жыл бұрын

Can't stop it

@exercisesbalakrishna9039 2 жыл бұрын

Good information Thanks Exercises Balakrishna

@IvanaChapman 2 жыл бұрын

Glad you liked it! 😊

@TheLuminousCleric Жыл бұрын

What do you think about intermittent fasting?

@IvanaChapman Жыл бұрын

My thoughts: kzbin.infoFUzho9LmiMk?feature=share

@allie8442 2 жыл бұрын

Lol, your b-roll is cracking me up.

@IvanaChapman 2 жыл бұрын

😂 I went all out for this video!

@hannahduggan3599 Жыл бұрын

Today, I overate. For breakfast, I ate a banana. When I went to church, I found out that we were having church dinner. During church dinner, which was actually lunch, I had meatless lasagna that was made by my aunt Becky, a chicken leg that was made by my aunt Susan, a roll that was made by my aunt Judy, two grape tomatoes, some corn, and a pretzel that was made by my cousin Sarah. For dessert, I had strawberry cheesecake. When my uncle Andrew drove me and Daddy home, I told him to hurry up because I was feeling sick from eating too much. He just said, "sweetie, you'll feel better after a couple of hours." When I got home, Mommy was cooking egg rolls. She asked me what was taking me and Daddy so long at church. I told her that we had church dinner and that I ate too much. When I smelled the food cooking, I threw up a little bit. For dinner, I ate some of the pasta I cooked a couple of days ago. I was well enough to go to church. After church, I ate only one of the cookies that my cousin Andy made. Now, I'm here lying in bed. My tummy is still hurting from overeating.

@deborahbaca1345 Жыл бұрын

Stop going to church.