Why Your Adrenals May Be Stressed

Adrenal fatigue is alarmingly prevalent in our modern world! Over my 15 years of working with and coaching women, I have yet to meet one who isn’t somewhere between stage two and four adrenal fatigue. Chronic stress has become the new norm.
Our bodies weren’t designed to endure chronic stress; they were meant for small doses with intervals of rest and recovery. Unfortunately, many of us aren’t getting that respite, and our adrenal glands, responsible for producing stress hormones, can’t keep up with the demand.
When this happens, initially cortisol levels spike (stage 1-2), leading to a myriad of symptoms and side effects such as increased anxiety, racing mind, disrupted sleep patterns, weight gain, and digestive issues.
Eventually, the body can no longer sustain high cortisol production (stage 3-4), leading to symptoms of adrenal insufficiency, including increased inflammation, immune dysfunction (autoimmune), insomnia, depression, and extreme fatigue.
The most common health complaints today like fatigue, weight gain, sleep disturbances, hormonal imbalances, skin issues, anxiety, depression, and mood swings are all indicative of cortisol imbalance. To address this, we must remove the root cause and learn how to support our adrenal glands through lifestyle changes and targeted practices, including nutrient support.
Having personally navigated multiple bouts of adrenal fatigue, I intimately understand this process. That’s why I’m hosting a workshop next month in my inner circle. I’ll be covering exactly how to address the root cause and alleviate symptoms. I absolutely love teaching people how to heal their adrenals because once your cortisol levels are balanced and the adrenal glands are functioning optimally, you have so much more energy, less cravings, weight comes off more easily, better sleep, more mental clarity, and less feelings of overwhelm, anxiety, and depression!
It’s going to be a profoundly transformative month. And this workshop is the first of six I will be hosting on HOW TO HEAL THE NERVOUS SYSTEM. These next six months will be life-changing ❤️
www.lifewithkate.com/innercircle