Why Your Ankle Hurts (And What To Do About It!)

[@E3Rehab]

Thank you so much for watching! Be sure to check out the blog for all references: e3rehab.com/why-your-ankle-hurts/

[@TheAdamk12]

Thank you for this. I’ve been suffering for years since hurting my ankle. This gives me peace of mind and understanding.

[@thomasellis936]

Your videos are always very very well made👏

[@andriipurskyi23]

You presents a topic very clear. I have almost all of the problem for years after broken tibial. But it's get better slowly

[@beaglebrigade]

amazing graphics. It really helps to understand the conditions. Thank you

[@WestCoast_Edits]

I love this dude man

[@bobbybabao2030]

Please make a video of different shoulder conditions including recurrent dislocation. Thank you

[@pedrammohamadipour5267]

Right On Time!!!

[@bobbybabao2030]

Thank you for this video

[@Natanyahu]

🌟 Video Request : how to fix Ankle Ligament Laxity

[@XenOng3n]

Please make a video on Ankle impingement rehab 🙏🏻😢..I’ve been having it for more over a year and i miss feeling mobile there T__T

[@ebrahimsoraki]

Thank you

[@AJShiningThreads]

So helpful

[@ForeverLiverpoo]

I ruptured my Achilles 2 months ago, yesterday was my first day walking without a boot, I didn't have surgery, I'm walking just fine but I am having a difficulty to perform even one heel raise. What should I do?

[@timbo7158]

train

[@zachcouch1987]

What happened? Also this channel has a video about achilles rehab. m.kzbin.info/www/bejne/eZWrhpyBftOkqqs&pp=ygURRTMgcmVnYWIgYWNoaWxsZXM%3D

[@ForeverLiverpoo]

@timbo7158 any recommended exercises? I'm looking for books or catalogs that contain exercises to perform in order to restore functionality to my Achilles,

[@timbo7158]

@@ForeverLiverpoo My friend E3 Rehab has a full blog & video about achilles rehab. The link is in the comment section, get the range of motion back, work on calve raises etc etc

[@ForeverLiverpoo]

@@timbo7158 I've watched the entire video. Thanks so much 🙏

[@Mahmoud..3543]

❤❤❤❤❤❤❤❤❤❤

[@TheBurtonsAreHere]

As a travel PTA I get more out of this than I do CEU and working with other PTs. Would be a dream to come work with you guys

[@RockerRanjit65]

Can you please make a video about knee ligaments covering all ACL, MCL, LCL, PCL.

[@RockerRanjit65]

Their injury, rehab exercises, and any other info which would be helpful.

[@RockerRanjit65]

I had an injury about 6-7 years ago, in my LCL there was 20-30% strain and moisture. I did rehab then, and many months or years later I started playing and cycling, but faced the same or worse issue. At this time I can't cycle. If I walk for 2-3km (not continuously), It starts to pain. It is also gotten bit worse due to cold weather, but there is issue with my knee.

[@RockerRanjit65]

As I searched and read about it I got to know that MCL & LCL, can't be damaged alone, any other ligament is possibly also damaged along with it, and I'm not sure which one it is.

[@RockerRanjit65]

So please do make a video on knee health.