Рет қаралды 82
Head and neck position actually plays a big role in good movement mechanics when it comes to the squat and the push-up! Do you push your neck forward during these exercises? Try to implement this next time you're at the gym and see if you notice a difference!
Want to learn more? Never hesitate to reach out to us - no obligation! We’ll answer any questions you have.
Contact us through the link in bio
or at info@lionsdensmp.com
🦁
We exist to
-Create a fun and communal environment
-Advocate form and position focused training
-Educate you on movement-based strength training
-Optimize your performance and quality of life