Will I Burn Out?! ⏰ Intermittent Fasting Results (Week 17) Fast Feast Repeat October 2020

[@smilingwoman1947]

I’ve been watching your videos for a couple weeks and I’m reading Gin’s FFR book. I like your videos because you have such flexibility and I aspire to adopt your attitude toward food. I’m 75 and have tried about every diet around through the years and still battle excess weight. Wish me luck!

[@nikkimott8230]

Been fasting for over a year now. Weight loss has been slow but is working and I love this way of life! Fast On!

[@FastingFoodie]

My weight loss has been so slow since December, too! However, I feel so good, I never consider stopping!

[@michelledelay2929]

I’ve watched so many of these weekly results and they are such good motivation to keep going! I love the end of each video when you give the meal ideas!! Loving OMAD!

[@FastingFoodie]

Thank you Michelle! Awesome to hear you’re loving OMAD too 🥳

[@renegademama6993]

Love this way of life!

[@darianlibauer6913]

Hi. I’m new at this and really appreciate your sharing. I’m over 80 yrs old and know I’ll be healthier and live longer if I lose about 20 lbs. I’ve read Gin’s books and it makes so much sense. Thanks for adding your personal application and tips…and for ideas of how you have flexible windows. This will help me stick with fasting and I hope I can use a lot of common sense as I navigate the timings. I’m starting with 16/8 but plan to keep fasting if I’m not yet hungry when I’ve planned to stop. I really enjoy both of your channels. 💕

[@olgahekkert5358]

Awesome. I think I saw the biggest physical change in your before and after photos in this week (17). Very motivating! Thank you 😁 😊 💓

[@cj4388]

Great video! I love your channel and how you relate/adapt fasting with everyday life and social events!

[@FastingFoodie]

Welcome!! Thank you. I truly think the world should consider and be exposed to the wonderful way of fasting!

[@starzy2396]

hi im IF and have lost 6 lbs in 5 weeks. i really love it thank u soo much

[@amorfatiloveyourfate]

I added Fast, Feast, Repeat to my audio library holds, but I don't remember doing it, and it came available a few days ago. I almost didn't start it since I didn't know why I got on the wait list, but I've really enjoyed what I've listened to so far. I started fasting today, and planned on doing 20/4, but ended up doing 21/3. I did two weeks of 23/1 before but I felt like I was scrambling to get my needed amount of calories. I felt like 3 hours was enough, and I was able to leisurely get in what I needed. I'm starting at 185 and hoping to lose at least 25 lbs. I would prefer 30-35, but I'll just have to see what happens. It's nice to see your progress. It's cementing my resolve

[@thislifefaith]

Very insightful, God bless you as you continue to encourage people to have a healthy lifestyle!

[@MsGechi77]

Thanks for sharing all the details. I've been doing this for a few months but it's difficult to find others with dif styles.

[@FastingFoodie]

Thank you! That's why I decided to share so openly, I am not a perfect 'diet' or fitness guru... just regular lady who enjoys eating and I thought others might like to see my POV with fasting.

[@danaschilling6002]

Jackie I love your honesty, and your tricks to survive_ in all things . I am on day 17 doing 16/8 I lost 5 pounds and then gained back 2 because of overeating Mexican food. I am feeling like I need to move my eating windows from 1 to 7 time slot and try fasting for 18.

[@FastingFoodie]

just remember it isn't a race & gaining 2 lbs from an indulgent meal isn't gaining 2lbs of fat. Fluctuations are so normal.

[@Happy-jv9fd]

13:00 wow that's a lots of Food.....I am just shocked with so much Food consumption Ppl still can lose Weight. I am going to give a shot....thank you for sharing

[@nancyfinnerty8250]

Just started so this is so helpful. Ty

[@Lalaaloves]

When do you do up and down days ?

[@twinfin8571]

Wow! You get to eat a lot of food and still lose weight. Many dieters eat less all day long and never lose or they actually gain. How long is your eating window usually open?

[@nicolelink2419]

Looked like Mexican gardens yum

[@traceygervais5452]

Wow you are doing great!!! You had a fatty liver right?

[@maryscoville2819]

What are good snack ideas

[@Meldevon2012]

Love your channel, learnt a lot. I do 18/6 usually window opened 1pm to 7pm. sometimes though I feel hungry in the morning and want to eat earlier than 1pm, but that means I have to start fasting before 7pm, which is too early. what would you suggest. Just not fast as long as normal for a day and then get back to it? I have so much weight to lose. thanks.

[@FastingFoodie]

If I truly felt like I needed to eat, I would and then move on the next day. But usually I try to distract myself, drink a coffee or water until my regular eating window. I feel like waiting is easier the longer I do it!

[@Meldevon2012]

@@FastingFoodie Thank you for your advise. x

[@Ketokonstructed]

im scared i would gain weight this way ugh i want to try soooo bad

[@jmarked1]

Im binging your videos! Thank you for covering this topic in this way! I love the weekly updates! I was just wondering, what do you think your calorie intake is on your omad days? I know calorie intake needs will be different for everyone but I just was curious about your omad calorie intake vs your 500 cal days!

[@FastingFoodie]

I'm so glad! I really don't know what my calorie intake is... and to be honest, I really don't know if I want to! I eat generous portions and don't exclude what sounds good. Maybe I'll do a general tracking for a week and make a video on that eventually? It'll likely be a lot!

[@jmarked1]

@@FastingFoodie ive started fasting and i eat LARGE LARGE portions … maybe it’ll change in the future and i’m happy with what i’m doing for now but it just got me curious! thanks for replying!!!!

[@SimplyEnjoyingLife]

When you first started intermittent fasting, did you start off right away or did you gradually go longer and longer without eating until you reached your desired fasting time?

[@FastingFoodie]

I started right in with 18:6 and it pretty quickly changed to closer than 3-4 hour windows. But for the most part, I really think a slow and gradual approach could really work for others. I just like to jump into things! :P

[@SimplyEnjoyingLife]

@@FastingFoodie Okay thanks! I'm still considering it. I take a long time making decisions though. 😂

[@michelepate6016]

@@FastingFoodie what is a 3 hour window I just now stumbled upon your video.