Ill commit to a day of healthy habits for every like this comment gets
@ryang.50946 ай бұрын
Ditto
@andremellomsc6 ай бұрын
let’s go bro
@starlord1576 ай бұрын
293… God speed sir! 🫡
@ryang.50946 ай бұрын
Damn.. K. Here we go!
@DingleDingDer6 ай бұрын
325, might as well go a full year.
@craigdonohoe15675 ай бұрын
Remember, you don't need to be perfect. You just need to be good most of the time. Very solid advice.
@Crakinator7 ай бұрын
Yo the editing is excellent, I love the transitions to Dr. Mike
@EditorMusket7 ай бұрын
Thank you! (Editor)
@BrunoCasas.M7 ай бұрын
just tell will to tag you lmao, you are always in the comments making sure everyone knows you edit for him@@EditorMusket 😂😂
@cybervoid84427 ай бұрын
@@EditorMusket fantastic job. Mr Editor! Do you edit for other channels too or just Will?
@norbertm.74487 ай бұрын
I agree (viewer)
@Artist.diaries7 ай бұрын
Spoilers
@ili8057 ай бұрын
It is crazy to see how even such a fitness lover as you can get off track. Thank you for sharing, that makes me feel a lot better over my own 'weak' phases!
@andersonkai10945 ай бұрын
There’s a behavioral term called “extinction bursts” which is when a person who is trying to cut down on a certain behavior will see the behavior come back every now and then, it’s very natural for almost all people trying to quit or replace a behavior. I get to see the charts so I see the progression someone makes, but what I’m trying to say is: just because you have a moment of weakness, does not mean you’re not improving (: it’s normal and doesn’t mean you’re not progressing, so keep at it!
@kushmandew7 ай бұрын
The Dr Mike transitions are 🔥
@yourspookygay7 ай бұрын
O LOLed at work. Hope I don't get in trouble. THANKS
@joshbrewster427 ай бұрын
So damn good
@ericlancaster28893 ай бұрын
Iron Musket power @ironmusket
@Mixo19987 ай бұрын
I will keep in mind the last quote of the video. "Remember, you don't have to be perfect, just be good most of the time." Great advice as always Will. We are so lucky we can watch your videos.
@Shelive5207 ай бұрын
“I can’t wait to feel hungry again” brooooo that is so real after you’ve been gorging yourself with whatever and feel gross 🤢. I’m just getting out of that. This video in general is so real and I appreciate it because like I said I’m just getting back on the path after getting off. I like feeling healthy and not icky from crazy insulin spikes. Idk how I lived like that for so long before. Definitely the idea of homeostasis is true and I’m glad I changed my homeostasis.
@blulu86206 ай бұрын
That's so true food becomes like not even fun anymore
@Dojosreview6 ай бұрын
First world problems..
@Shelive5206 ай бұрын
@@Dojosreview Exactly! We have an over abundance here. I had to learn how to eat all over again because I was never taught how to eat or what to eat. When I was growing up, it was about just filling your stomach with cheap carbs so you didn’t go to bed hungry. I would binge eat at places like after school programs because I didn’t know if I was gonna get to eat when I went home. Now since I am in control of getting my own food, I hoarded it and would get caught up in eating alllllll the time. So I learned how to eat all over again but still slip into eating too much.
@Dojosreview6 ай бұрын
Believe me I know I've been working out out town for the last year and a half basically impossible to get a home cooked meal when you're relying on the hotel microwave. Gained 100 lbs cuz of soda and fast food. Just started dieting and exercising again about 3 weeks ago lost 20 lbs so far
@Shelive5206 ай бұрын
@@Dojosreview That’s awesome!!! I bet you are glad to be feeling better! Same here! And yeah I feel like the over abundance in America specifically is over abundance of CRAP haha What we are lacking is REAL food. Less and less farms and the farms we got are suffering because of weather as well as imported produce etc.
@nothingchannel1117 ай бұрын
Dude. That weight fluctuation chart was a huge motivation to me. And the recipes are awesome as well, when you aren't used to calorie counting it's really tough to know what to eat.
@drusillajovi90527 ай бұрын
For the algorithm ❤️
@kaimodtunes7 ай бұрын
what’s ur gooning streak lil bro
@PelonStar7 ай бұрын
@@kaimodtunes 🤡🤓🤓🥸
@rektexcalibur52547 ай бұрын
Like and comment and reply to increase algorithm.
@rektexcalibur52547 ай бұрын
@@kaimodtuneslike and reply and comment to increase algorithm.
@sozuu7 ай бұрын
@@kaimodtunes3 days straight. Beat that buddy.
@Max_Ivanov_Pro7 ай бұрын
Great choice it will definitely help u in the long term, and most importantly the mental will be 100x stronger! 🔥
@andreesm82217 ай бұрын
Bot
@andreesm82217 ай бұрын
And bot likes
@KingKong_CH7 ай бұрын
Help me trade cryptic please
@Ligmapigga7 ай бұрын
@@KingKong_CH dont be an idiot
@JpDubbed7 ай бұрын
@@andreesm8221 a bot with 1.2 mill? got dayam
@peepersxpd87 ай бұрын
I’m 40 and when Covid hit I gained a shit ton of weight ,got up to 330lbs (6’1”). 6 months ago I decided to do something about that, I’m down 70lbs I have 60 more to go for my goal. Some of my success is because of you I love the way you approach fitness and nutrition especially! The way you approach nutrition on being good, 80 to 90% of the time with eating whatever you want the other 20 to 10% of the time within reason it’s sustainable and I would like to thank you for the information. Because of you and Dr. Mike, I can see my penis again and that makes me happy. Cheers!
@sfarsitulumi7 ай бұрын
Stay hard brother
@tupums7 ай бұрын
Great job! Keep it hard! Both! xD
@michaelpirner17047 ай бұрын
Keep it up. U can do it
@brettotte64707 ай бұрын
Same. I’m 45 & 6’1” 312lb. 2 yrs ago decided to change. Down to 225 & I want to hit 200.
@peepersxpd87 ай бұрын
@@brettotte6470 yeah that’s my goal as well. Hell man you’re almost there! You’ll get there.
@mothercat60837 ай бұрын
A British stone is 14 lbs is anyone’s wondering
@ninjavlad97216 ай бұрын
😑
@user-ii7xc1ry3x7 ай бұрын
1:31 ngl I think Will looks great. His ratio of fat/muscle is just on point regardless of when he's heavier or leaner.
@xTheNameisEthan7 ай бұрын
I have literal dreams of looking the way he did at the beginning of the video lol
@kylebanks137 ай бұрын
@@xTheNameisEthan ya that's pretty much the physique my wife would want me to stop at lol
@xTheNameisEthan7 ай бұрын
@@kylebanks13 seems like that's what most women would want, clearly strong and athletic but not really cut the fuck up or massive
@Timo04697 ай бұрын
yeah he looks great in both of the compared video materials
@richardslifer10527 ай бұрын
I wish my fat distribution was like his. No gut or love handles in the before pic.
@VanillaCoke7 ай бұрын
Your editor is on another level. Those transitions were so good I had to rewind to watch it again.
@phill37957 ай бұрын
Always appreciate showing that even someone at your fitness level can have struggles. Love the content dude.
@backagain52167 ай бұрын
Was going to say the same. We are all the same no matter the level of fitness. One day at a time.
@Noahcantgame7 ай бұрын
The Dr. Mike transitions are awesome. Cannot give you more props for how well put together this video is.
@predragpesic59536 ай бұрын
I agree. Will has amazing editor. Great choice of fonts, music, perfect cuts. Also, I love how Dr. Mike's title kept changing throughout the video. 🤣🤣
@EditorMusket5 ай бұрын
Thank you guys so much! Just seeing this (Editor)
@MichaelSmith-qy4bm7 ай бұрын
Love how you transitioned to the clip of Mike explaining the principles behind the change in bench press routine - I hope you can do more of this in your videos!
@kshahkshah7 ай бұрын
I don't actually understand what Mike said there. He (Mike) said you can lift more weight if you do chest-back-chest, but the recommendation seemed to be chest-chest-back. So I guess the implication is the weight isn't the goal, but the fatigue?
@insertuniqueusernamehere7 ай бұрын
@@kshahkshah using less weight to exhaust a muscle and get the same amount of pump means you have less fatigue overall and a lower risk of injury. Both of those are preferable if your goal is to increase muscle size over improving strength.
@coleyx187 ай бұрын
@@kshahkshahI thought the same thing, glad I'm not the only one slightly confused by that. The workout seemed to conflict with what Mike said. ( I could also be being dumb haha)
@justintemp7 ай бұрын
Sounds like Megatron at that point
@justintemp7 ай бұрын
So chest then chest Vs chest and back is a case of lifting more Vs more gains ?
@BigMcBra7 ай бұрын
I'm 6'3" and have gone from 365 to 240 over the last 2 years. Your videos help a lot. Love trying the foods you show keeps dieting and working out fun and motivating.
@TX_Blake7 ай бұрын
Same height and spent the last 6 months going from 240 to 182 as of this morning. Having a blast and seeing the transition from fat to less-fat guy is great, but nothing beats seeing muscle definition and veins and stuff once you lean out. You’re going to love the next year or so. Keep it up!
@BigMcBra7 ай бұрын
@TX_Blake I am excited to see what comes for sure the addiction to seeing progress is awsome I highly recommend it to anyone.
@shermanculbertson62447 ай бұрын
Thank you Will for all your content and videos. I've long struggled with mental health issues and your videos always make me laugh and smile. Keep up the great work.
@samukuki32547 ай бұрын
better days are coming bro🙏
@kylestark41487 ай бұрын
Keep going brotha
@Donald.J.Trump-9716 ай бұрын
Every like this comment gets I’ll do 1 push-up
@MindAx137 ай бұрын
My old roommate left to visit his home for a month and came back 30lbs heavier because his mom wouldn't stop feeding him
@whointhewhat4 ай бұрын
He wouldn’t stop eating*
@ryanmahrenholz39442 ай бұрын
I mean, enablers are real but he has the choice (especially as a grown adult considering he’s roommates with someone) to not eat what she’s serving him. Unless she’s strapping him down and shoving food down his throat the weight gain is his fault
@azziek32467 ай бұрын
Will, why have you rubbed a 2B pencil all over your upper lips and chin area?
@XaniDecayed7 ай бұрын
Thank you for this. This was the snap out of my "what's the point" mood I've been in for the past couple of weeks. I need to continue with my healthy life style. As always, fabulous video!
@meliss95365 ай бұрын
💖
@KillerTacos547 ай бұрын
These videos where Will's just living his life and documenting it are always my absolute favourite!
@anishphi17 ай бұрын
It's the consistency that separates those who hit their goals and those who don't. It really is that simple in weight loss.
@iamranznikko7 ай бұрын
Stay hydrated. Drink 1 gallon of water a day if you are on a vacation. Thank me later!
@Darkmegabeast89907 ай бұрын
One of my favorite KZbinrs. He put the work into all of his videos with proper research. He’s the reason I’m back at the gym full time babyyyyyyy.
@allmightybison56297 ай бұрын
Excellent timing, and we'll appreciate the fact you've got Dr. Mike peppering the best facts off training method & diet. Def helps thinking about my cut
@amandaroy96567 ай бұрын
I’m so used to watching American content that watching you shop in a familiar store was the most comfortable thing
@D3RHiRO7 ай бұрын
New „magic“ training split, delts are starting to pop, stronger on a cut and more collabs with Dr. Mike? Are we getting that „Guys, I need to tell you something…“ video soon? ;-) Love you man, keep inspiring!!!
@legendracer48617 ай бұрын
aw hell nah man i'd hate to see that. will is pretty strong and big as he is though, and always has been. he's one of the last people that would hop onto juice in the fitness industry imo.
@josuenavarro8556 ай бұрын
British stone is 14 pounds no?
@sarahhughes15057 ай бұрын
A stone is 14lbs or 6.35kg 0:05
@swimvain7 ай бұрын
I can't even commit to a whole day
@Victor_DelValle7 ай бұрын
Seeing your weight fluctuations is definitely helpful. I've been sticking to it but the scale hasn't moved in 3 days and I felt like I'm doing something wrong. Thanks for being real Will!
@Jay-og4yb7 ай бұрын
I went from beer belly to near 6 pack and the scale only changed ~2lbs There are too many variables for the scale to be purely reliable and it especially can't account for muscle gain
@urgamecshk7 ай бұрын
Go off photos and 0.5lb/week
@kimze19895 ай бұрын
Will, I am a 35 year old woman who has been watching you since the pandemic, from the other side of the world (Europe). Thanks for making informative and relatable content which we all can learn from! Never too old to learn even from a young boy like you 😅😅 congrats on your wedding wish you a long happy marriage!
@iggyrokks7 ай бұрын
I love how honest you are as an influencer. I watch you while I eat lunch or dinner and you taking about being lazy catching up to you was a wake up call for me! I too am starting to develop this habit and do better!!!! Thank you.
@onlyfionaburns7 ай бұрын
DONT BE SHY DROP THE NEW ROUTINE 👀
@mybootscamewithoutstraps7 ай бұрын
Your before is what I want my after to look like. Don't get too rough on yourself Will
@leexyz63987 ай бұрын
Will ain't natty anymore. Getting stronger on a cut. Delts blowing up. Coaching by Israetel... Jan 1st new year new Will?
@tgilbs7 ай бұрын
Genuinely appreciate Will's dedication to showing that "diet' food can be delicious. Definitely have to try the orzo recipe. These meals looked great. Also, you looked great in your before, but can respect that how we feel in our own skin is important too. I've had a trainer before, but I've been working out on my own for the last few years and now I'm thinking it might be time to work with a coach again. Sometimes it's good to be pushed out of our old comfort zone and habits!!!
@HaveYaSeenYassin7 ай бұрын
Mike says that alternating muscle groups is superior to doing one group back to back, but then Will does the opposite. No one else catch that? @6:52
@katrinahopkins15167 ай бұрын
15:07 Like how will covered his brow with his jacket, to block the stack of donuts he walked past. Will- Power!!
@C-Handle7 ай бұрын
Kellog's CEO said if you want to save money, you should eat their ceral. You should do a kellog's only challenge for 15-30 days.
@andyeang92717 ай бұрын
man starting today im going to start my weight lost journey, ever since i got a new job i started packing on the pounds. this woke me up..... keep it up will
@minnenieuwkerk6537 ай бұрын
Bro lost 10.5 pounds in 1 months, took me 3 months to lose 4.5 pounds ☺️👍🏻
@oliskies17 ай бұрын
Thank you for this video Will , Ive lost over 150 pounds in 1 year of training and eating well , and even if im in good shape now I have been slipping on my diet , thank you for the motivation to eat better again.
@sslee22687 ай бұрын
I have become a huge fan. I’m probably one of the older followers at almost 50. I just keep hoping he is not toxic bc I hate to love someone so much who ends up being awful. But so far, I love everything about Will. His sense of humor, his workout advice, his relationships with the women in his life, his recipes, & his love for donuts!
@LWSkincare7 ай бұрын
I"m 50 and Will inspires me every day! Been following for 2 years- NOT toxic! I always look forward to his videos!
@sentry22367 ай бұрын
Toxic... ? 😂 How about just not putting your hopes in ANY public figure?? Sad that you still think this way at 50
@layzy247 ай бұрын
This must be his first video of will. Will is a genuine nice guy. @@sentry2236
@scottrobben36427 ай бұрын
@@sentry2236your probably a blast at parties..
@lashondamiller29824 ай бұрын
@@sentry2236 you can like someone and hope that they’re not toxic regardless of whether they’re a public figure or not 💀you don’t gotta go out of your way to put someone down for that you weirdo
@mahasarris58487 ай бұрын
Orzo is KING! So underrated. I've been using it instead of rice, in soups, cold pasta salads, the options are endless! The perfect hybrid to replace pasta and rice.
@ricklawrence53797 ай бұрын
Will’s day one , looking a 1000 times better than my day 30 😂
@officialdannyg7 ай бұрын
Will’s chest genetics always surprises me. The amount of mass he has as a natural is extremely impressive.
@lucasroberts42637 ай бұрын
We know he's a fake natty but we're giving him the pass 😂
@darkwulf2k7 ай бұрын
Love Will Tenny vids, such sound advice. I'd love to see a version of this for those who might have a tighter budget, a budget friendly version so to speak.
@GigaMaximus7 ай бұрын
" Dr. Mike Israetel - Big Brain Fitness Guy " lmao
@thekingtauros7 ай бұрын
Banger of a video. Great info and advice here. Love the editing and the Mike Israetel clips!
@pogo80507 ай бұрын
Mike the GOAT
@EditorMusket7 ай бұрын
Glad you enjoyed the editing! (Editor)
@thekingtauros7 ай бұрын
@TheIronMusket lol bro I watch your editing videos! Been a longtime fan!
@shazanakhan98072 ай бұрын
Omg his so tall, his head almost head the meat fridge lol. I've lost 83.8lbs since having my son and have another 37lbs to go. Gave myself 3 months, 10 days i gained 1kg of muscles, i only resistance train 3x pw 20min each, alongside walking 5x pw 40min and do 20min workouts 3x pw 💪🏽 I aim for 100g protein, NO I don't want to be a bodybuilder coz it's not suitable for my tiny frame 4ft 9" my goal is to increase my muscles lil bit to help speed up metabolic rate.
@BRONZALiVE7 ай бұрын
Will your pretty much one of the only fitness content creators I watch, and you have also inspired me to pursue my love of fitness as a full time personal trainer, keep making great content and keep inspiring others to follow their passion
@DirtyTesla7 ай бұрын
Sad about the coach. Greg would have been much better
@tieiatalks7 ай бұрын
Dr. Mike is the best!
@frickndewey7 ай бұрын
seeing your quads makes me never want to squat again
@ryanlauton62687 ай бұрын
@will tenyson, Ive been watching you for years now and i have to say you are THE BEST fitness influencer off all of them. Hands down no one comes close to you and kepp being awesome!
@raresa0077 ай бұрын
18:14 this is so relatable! I had this mentality too, i was lazy and saying 8k steps is enough its near to 10k. Then i realise I’m going down hell from there, so thank you so much for sharing this❤️
@MacGhriogair7 ай бұрын
Awesome stuff! I've been on a weight loss diet since October, currently down around 60lbs. Last year in January, I didn't want to diet, I went over why I eat the way I do.... boredom, makes me feel good/happy, and is easier. So I decided to do weight lifting for my mental health and to get myself into a healthier mindset. When October rolled around, is when I felt ready to diet. I still have 70lbs to go, but I'm mostly focused on body fat percentage. For those wondering, I'm doing calorie counting. The biggest thing that has stopped myself from feeling hungry most of the time, is a large portein shake in the morning. The biggest criticism that I have is that you don't include an eclair with your protein donut balls. You know that after having two balls, people crave that long, cream filled shaft of a pastry. Give them that happy ending, don't blue ball them.
@b-rare7 ай бұрын
Bro weird ass shit happened to me. I was doing 2000 cals a day for 3 months, every week dropping 2lbs. Then all of a sudden after 3 months I stopped losing weight. So what I did was I introduced a cheat meal 5000 calorie meal plus my 2000 cals for the day. This cheat meal helped me get back to 2lbs fat loss per week. Essentially I need to cheat meal I guess to keep my metabolism high I don’t get it but it’s amazing to know i actually have to cheat meal to keep losing weight otherwise I’d have to idk go down lower in calories fuck that Im 6ft man 32 gym everyday I can’t eat less then 2k cals im not a woman lol. But yeah wanted to share. But problem now is that since I introduced this cheat meal, it’s all I think about having till the next week which is bad for me cause that’s how I slip up. I’m all or nothing kind of guy. Hopefully I can keep the cheat meals to only one a week. I’m at 182lbs down from 213
@HarryPnass17 ай бұрын
Im 6,4 and have gone from 800 pounds to 55 pounds in the last few months thanks to your videos. Thanks will
@guususus7 ай бұрын
As in £ ?
@HarryPnass17 ай бұрын
@@guususus yes
@thisisnotmyrealname56586 ай бұрын
Losing 745lbs in a few months is insane! Did you cut off your body from below the neck? 😅🤣
@HarryPnass16 ай бұрын
@thisisnotmyrealname5658 no I did ketogenic
@heraexp36 ай бұрын
how much is that in kg??
@victoriayee85737 ай бұрын
“Just like adding tissues to a bra” 😂
@henchman75_7 ай бұрын
Love this type of more gym technical content! Great vid!
@AnEnglishGentleman7 ай бұрын
Given this colab… Please don’t go on the juice. I have zero respect for anyone who is on roids but giving advice to clean people. I hope you stay natty. It’s a huge part of your mass appeal I’d say!
@Cesarius8947 ай бұрын
One thing I thought you would do is eating lots of cottege cheese, it‘s high in protein but low in calories and it fits in basically any dish. It‘s also not to expensive that‘s the reason I eat it. Excuse my mediocre English please, it‘s not my mothertonge and my autocorrect has problems with some words🙏
@BrandonG06277 ай бұрын
You’d hit your macros eating a regular pb&j (with bread of choice) and a protein shake. Without the need to cook anything.
@jurgendelahaye84136 ай бұрын
Yo Will, love your stuff At 7:00 he basically said to do the opposite of what you did .. Either that or I'm stupid which is very likely
@ryancredible68906 ай бұрын
For every like I get, I'll continue my cut in days. 1 like = 1 day. Im hoping for at least 30 more 😅
@Shaun-m3y7 ай бұрын
The way your weight fluctuates is wild. Going through that right now but I just gotta stay the course for the month and see the end result
@MichaelMAuth6 ай бұрын
That weight chart is something everyone trying to lose weight should see
@zeniz48137 ай бұрын
Could you please make more videos about the other workouts, you show the chest + back workout, you can also make a video for the other workouts you did (Shoulders + Arms / Legs + Lateral Delt + Biceps / Upper Body / Lower Body + Arms)? By the way, I loved the video and all the lessons about nutrition and everything, ty for that 💪
@agoff2277 ай бұрын
I just started to follow you last month- and it hasn’t been chronologically. Dude, you have gained a lot of thickness and muscle mass!! Wow! Anyhow, just wanted to give you kudos on your hard work🤟🏻
@Empressmanifestor7 ай бұрын
There is a saying…. How you do one thing…. You do everything. It absolutely has a domino effect You’ve raised the bar… On my way up too… Thank you for this video … appreciate your content 😌
@LoveeeeelyM3 ай бұрын
You’re teaching me to care about my body. The way you eat and work out is as if your body was a temple and you’re always caring for it and sculpting it. It’s beautiful
@mariasadekmm3 ай бұрын
You have no idea how helpful this is. The way you have broken everything down, even to the grocery shopping is so necessary and useful to not complicate the cutting process. Thank you so much for these videos
@Mr_Puh7 ай бұрын
1:30 by all good means WIll, you gotta cut it down a little with them leg days 💀
@kevind43837 ай бұрын
Nice to see three of my new go-to wrap ingredients in the video - low-carb wraps, butternut squash, and avocado. I can find 70 gram/80 calorie wraps so those are what I like to use so keep your eyes peeled for those. I'm recent to the fresh butternut squash game (I bought and cut up my first one like a month ago) but I've already got an oil-free roasting method that involves chipotle salsa, grated garlic, and little bit of dried oregano. I'll take a couple wraps, fill with a green that's got some crunch, pico de gallo, nutritional yeast (or cotija if you're not vegan), a bunch of avocado, and the roasted squash. In the end, I've got two nicely-sized (around 300 grams each) wraps that total 600 calories. Sure, they're not exactly protein bombs but I'm not super worried about that, I have plenty of opportunity to get protein in other ways.
@pproa177 ай бұрын
Hey Will! Share the routine man Looking to spice my traditional PPL You, Jeff and Dr. Mike are the top 3 by far!
@rmonahan147 ай бұрын
Duder, when should we expect you to be on Mark Bell’s Power Project Pod?
@maxthegamingguy44487 ай бұрын
I think Will is among the top 1% of body builders whose legs are too big too be proportionate to the rest haha
@Lily96x7 ай бұрын
Smh you should’ve GONE to fat camp for this will …
@BAGUETTEO87 ай бұрын
How much of a deficit did you do?
@FAS06-g3t6 ай бұрын
I'll commit to a day of healthy habits for every like this comment gets
@daddyalbano7 ай бұрын
Great vid as always Will! It feels really good to know you are just like the rest of us and life creeps up on ya sometimes!
@christiandorr15466 ай бұрын
I think 99% of guys would love to look like you do at your heaviest.
@jeromtablet7 ай бұрын
That willpower sweater is sick bro
@theepicnacho7 ай бұрын
...how many gym memberships do you have bruh?! lmao
@EssEn_Official7 ай бұрын
Can you please post in the next video the training program that you used? Like in your old video "Build Muscle Lose Fat // What You Need To Know // Diet, Cardio Tips + Full WEEK Of Workouts!"
@6FootVampire6 ай бұрын
Why are your toes always crooked? Mine are always straight
@t-virusterrance47347 ай бұрын
Hello, Humans As many roads reveal themselves, don't be quick to go down the one humans suggest. TERRANCE OUT
@abigailg.85277 ай бұрын
Will, your timing is incredible. I took some time off as well and I'm just now getting back into it. Keep up the great work! Also, the transitions to Dr Mike are so clean🔥
@christinakochur23954 ай бұрын
In February of 2021 I weighed 212 lbs(I’m 4’11”) I got down to 165(my goal weight to start) by doing a calorie deficit and exercising like crazy, I got to my goal weight by december and plateaued and could not get myself out of my head to keep losing, I am now 220, I just started back on the calorie deficit around a month ago and watching your channel has given me comfort to know that it’s completely normal to fall off of the wagon sometimes, I’m hoping to get back in routine so I can lose just as much if not more, and gain muscle mass ❤
@craftyfoodie-33334 ай бұрын
yes it sure is normal to fall off the wagon..your body also tries to get you to get back to your highest weight at some point..I can be going along great with zero cravings and after I lose around 15 to 20 percent ..all of a sudden the cravings kick in like crazy. I have lost and gained the same 30 to 40lbs so many times that I can't count. The key is to know that it can happen and the hormones like ghrelin will kick in and the best thing you can do is have a plan..like keeping foods that you have a hard time controlling out of the house, exercising, get a notebook and write down what is going on, drink more water and so on. Wishing you good vibes and hope that this time we can get to our goal and keep the weight off.
@christinakochur23954 ай бұрын
@@craftyfoodie-3333 thank you ❤️ and I’m the same with the cravings! I’m not a very big sweets person, and I crave sweets now but I’m doing okay with keeping away from it, and I use a calorie deficit app and an Apple Watch to track calories
@duncanmaybee7 ай бұрын
@WillTennyson bro what’s your macro balance? I’m doing a 2050 calorie 40 protein 30 fat 30 carb split for a cut myself, wondering what you got going on
@PepeHmmm6 ай бұрын
Can we have the full split analyzed in a video? Like the old ones
@ClassyLife7 ай бұрын
It’s #trending 🔥
@Zachydoodoo283636 ай бұрын
Bro that beard or stubble or whatever u wanna call it looks nasty
@tigerman_457 ай бұрын
I love Will’s honesty. He could’ve totally kept this a secret and fixed the issue without telling us.