Pernapasan Terpandu Wim Hof Method untuk Pemula (3 Putaran Tempo Lambat)

[@endahlistiorini1370]

Saya penderita auto imun jenis RA. Saya mempraktekkan pernafasn ini selama seminggu. Dan sy menjadi semkin baik. Bahkan sy tdk mengalami flare selama seminggu ini. Padahal biasanya sy selalu kesakitan setiap waktu setiap harinya. Sy sangat bersyukur anda telah berbagi. Tuhan memberkati❤🙏

[@rustiyanto9398]

O😅😊

[@mrs.anisunartistudio5364]

Hidung hidung or hidung mulut k?

[@PegalLinux]

​@@mrs.anisunartistudio5364 Tarik lwt hidung hembus lwt mulut

[@babaalii]

Buat yg gerd anxiety pelan2 dicoba tp jgn dipaksa.. latih sehari 1-2x pada saat bangun tidur sore atau malam sebelum tidur. Sampe kuat bsa melakukan 3 putaran latihan ini secara sempurna. Rasain kesembuhan yg cepat dgn tekhnik pernafasan ini. Thx wim hof 🙏🏻🙏🏻🙏🏻

[@alihamzah5495]

hembuskan lewat mulut????ato hidung??

[@msnapitupulu1023]

sdh terasakah manfaatnya? anxiety ny gmn?

[@babaalii]

@@msnapitupulu1023 alhamdullilah bermanfaat 🙏🏻

[@heruwahono9983]

@@alihamzah5495 tarik nafas melalui hidung, hembuskan nafas melalui mulut.

[@Diana-po7ez]

Terakhir kok sy batuk ya?.

[@muhajiralan]

walah kaget kok channel official Wim Hof posting panduan pernafasan berbahasa Indonesia dengan narasi bahasa Indonesia juga. Keren

[@TheMmelon]

Nyoba pertama kali, ga nyangka bisa tahan napasnya. Badan rasanya kaya ada aliran dingin gitu, awalnya di badan bagian atas, lalu nyebar ke seluruh badan .

[@hujanmotivasi9]

Seluruh ubun-ubun merinding dan kesemutan, telapak kaki dan tangan terasa dingin dan kesemutan. Setelah beberapa saat badan langsung bugar, dan gejala batuk hilang tidak jadi datang. Terima kasih banyak panduannya

[@msnapitupulu1023]

Iseng scroll chanell ini..nemu versi bahasa..wowww..cool. baru coba 1x ... blum bisa nahan lama2 krn punya gerd

[@fatkhurasharry9725]

Nice one! Terimakasih karena dibuatkan panduan nafas versi bahasa indonesia. Saya sudah melakukan metode nafas ini beberapa kali, hasilnya pikiran lebih tenang dan badan lebih fresh. Paling tidak 1 kali sehari setiap bangun tidur efeknya sangat berarti dalam satu hari itu.

[@muriahmad501]

Manfaat jangka panjangnya buat apa ya?

[@aguscontin14]

Terima kasih Babeh Wim 🙏 You're the light 🕯️ Been doin Your breathing method and ice bath for 6 months. Goin through fundamental and advanced Wim Hof method workshop. One of the very best and awakening moment in my life 👍

[@nazifahkhaidirifah8184]

Semoga gastritis kronis yg sdh 20 th bisa sembuh...admin yaa rabbalamin❤❤❤❤

[@IanBorneoOfficial]

Keren 👍👍 Sudah pakai bahasa Indonesia, sehingga bisa dimengerti...thanks Master wim.... 👍

[@JerryHokie-sw8hv]

Tarik pake idung, hembus mulut?

[@bravopapa4665]

Pengertian saya berdasarkan suara napas yg terdengar, tarik lewat hidung, hembuskan lewat mulut.

[@nurjanah8753]

Terimakasih saya sangat merasa terpadu dengan cenelnya babeh WIM ini,dlm belajar mengolah pernapasan🙏

[@dany.828]

Terimakasih WimHof🇮🇩🇮🇩🇮🇩, I am Dany from Indonesia, Amazing, Thanks Wim🙏

[@zafirazafira1621]

Terima kasih sudah sharing sy merasa segar stlh mengikuti olah nafas ini

[@jakfaridaud1233]

Kali ini saya Kandas di putaran terakhir sepulujh detik lagi terpaksa saya tarik dan saya lanjutkan juga. Terimakasih pemandu

[@bravopapa4665]

Many thanks for this version. Warmest regards from Indonesia.

[@odankers2686]

Wow big thanks Mr. Wif. Terima kasih sudah membuat panduan berbahasa Indonesia

[@husnizaini9745]

Terima kasih.

[@taufikherjanto]

Terima kasih telah dialihbahasakan ke Indonesia

[@wuihong3826]

terima kasih coach sudah membuat vt b.indonesia mudah di ikuti panduan

[@liedjong2171]

terima kasih saya sdh praktekan , semoga banyak mamfaat

[@ahmadkadir9292]

Trima kasih smoga bermanfaat, aamiin

[@Davlavi]

This channel deserves way more views. Keep up the great videos.🙏🙏

[@yusufrch1215]

Ahhh senenggg, mau ikut komunitas wimhof indonesia donggg, dimana ya aksesnya?

[@Dr._Atom]

Wow Bahasa Indonesia, Terima Kasih Banyak Master Wim!!

[@JerryHokie-sw8hv]

Tarik pake idung, hembus mulut?mohon dibantu

[@jivanamurphy2694]

Power to the people, keep spreading the love Wim ❤️ 🙏

[@wildanmahmudin3328]

Terimakasih ilmunya...

[@raden-wisanggeni]

Terimakasih om wim.....

[@pikasonochannel6862]

Terima kasih sudah berbagi dengan bhs indonesia. Nice

[@alisupriyah636]

terima kasih mr wim hof

[@statebankofindia]

I was trying my best to read the video title thinking it's some yoga thing name 😄. Now it all makes sense... 👍👍

[@bogybogy5194]

pertama kali ngelakuin ini sebelum tidur,dan wow bisa begini di tubuh ya 😊

[@ayemtentrem9691]

Gimana ?

[@mukti_26]

Gimana rasanya??

[@Ziri-sl5no]

Terimakasih sangat bermanfaat

[@darelalan1030]

Terima kasih sudah berbagi🙏🙏🙏

[@ratihanggarini2654]

Terimakasih , sangat bermanfaat.....akan sayà rutiñkañ

[@yosephasa6406]

Terima kasih untuk videonya

[@breathpower]

Keep it up Wim, let the good news be heard in all languages! Thanks for all!

[@kilo.nine.7773]

I couldn’t understand the language but it’s beautiful 💯 Throughly enjoyed this session

[@Mathaveld]

I like the idea to do the sessions even if you don’t know the language, i will try too!

[@muhajiralan]

It's Indonesian language, sounds like malay 😂

[@benibento8456]

English edition : kzbin.info/www/bejne/ZnOxlp2PZspsn80

[@alienjugakepo1415]

Tarik= in Hembuskan = out

[@hafidz.5539]

Barakallah

[@Frankenstein_420]

Present for history ✅

[@ninyomanwinatri5391]

Makasih Mr Wimm, luar biasa

[@nabilakitten1156]

Asiikk wim hif ada bhs Indonesia

[@raybondraybond]

Hello from Jakarta!

[@kerajinanjogja4896]

Trimksh panduan Pernafasanya kk

[@bimapanjihariyadi196]

Terimakasih

[@alifery6053]

Keren

[@andrionjoseph1245]

yeahhh in Indonesian....so cool

[@masamoschannel]

Terima kasih 🙏

[@blikrupuk2298]

Praktek ini amat berguna sih. 🙏

[@cruel_brittania]

I am a cancer survivor. Though I have lived longer than the doctors predicted, I still do not have my health. I suffer from Tachycardia, PTSD, Fibromyalgia, and Arthritis. I feel like my illness and my body control my life, not the other way around. I am also a single mother (another thing the Oncologists thought I wouldn't be able to do). My cancer has a high recurrence rate and I am at high risk of developing secondary cancers because of my treatment. I don't want to just be around for my son, I want to live a life with him, a full life. I am hoping this helps me get my body and my life back.

[@phoenixking7778]

Best wishes to you

[@oznerolnavi3772]

Fam that’s rough

[@alienjugakepo1415]

You can find a video in youtube, Use this key words Titiek puspa meditation cancer, She is a legend singer, indonesian artis, big song writer, She had cancer n has survive till know with meditation,

[@sanjayapang535]

try to see Dr Eric Berg in you tube. May God help you.

[@chalalochanisanketha2746]

We witting for Sri lankan (ceylon) language Sinhala ❤️

[@Mark-sm4gx]

Makasih!!

[@mayangan_empire]

salam dari malang

[@niartiniar4755]

Terima kasih

[@wellyher]

Terima kasih sudah ada dalam bahasa

[@alfridhotophan7962]

Terimakasih

[@jadipengusaha8]

Thanks you so much😍🤩

[@donosadana640]

Good work

[@yen6170]

Wait what?first time I found Indo/Malay version on WimHof

[@WiroSusilo-hd4ss]

Baik

[@DutchVanDerlines]

Thank you, i from indo, goos5

[@idaaryani165]

Terimakasih..dpt dr grup whatsaap

[@limlanny8607]

NAMASTE 🙏

[@MatiusMotu]

Mantap

[@valendahman]

trimakasi

[@apriansyahhamasah8679]

Keren, tolong bahasa Indonesia lagi untuk video lainnya terimakasih

[@Masterme733]

Hallo Wim hoe gaat het? I actually live here in Netherlands ik woont hier in Gorinchem. I so like to meet you in person and try your method because i like to fight my fear during cold days.

[@mayawuysang849]

❤❤❤

[@abyjawara2210]

Pokoknya aby suka

[@Miguel-ti8bz]

Seria muy bueno que hagas videos en español

[@kaza4ek601]

👍

[@BdTopFitness]

❤️❤️

[@lilyeryani6463]

latihan olah nafas ini bs bikin tdr ngak sy ngalami insomia slt tidur pky latihan ini bs bikin tdr ngak trims

[@ubahdiri111]

Wiihh ada yang bahasa Indonesiaaaaa

[@Fikv5waja]

Tq

[@inyoabud]

Tarik dan hembuskan nafasnya lewat hidung mulut atau gimsna

[@BxrryxChae._]

Dear wim I have a problem with speaking. Whenever I speak I start speaking very fast and so fast that I don't pronounce some words correctly. It's not that I don't know how to pronounce those words, If I speak slowly then I am able to pronounce them. I also can't express my thoughts and feelings because I don't get the right words.

[@alienjugakepo1415]

Learn vipasana meditation.

[@jansen523]

❤

[@antoksugiarto2101]

Hati2 jika salah teknik akan berpotensi keluar wasir (ambeiyen)!

[@nomadenview]

Danke Opa Win....

[@JohSugiono-xx4ok]

I was trying, how many times can you do it in 1 day ?

[@lilyeryani6463]

melakukan ini bs tdr ngak symengalami insomania sy pingin bs tdr trims

[@Rethynarak]

Cambodia please 🇰🇭🙏

[@KoncoKentel88]

hembuskan nafasnya lewat hidung atau mulut

[@tristanperkasa8339]

Tarik nafas dr hidung atau mulut

[@Fikv5waja]

Bukan keduanya

[@rizaalfian3635]

tarik hidung buang mulut, tarik mulut buang mulut jg boleh

[@eliettemarques9108]

Peut on avoir les sous titres en français svp?

[@khalilgibran960]

Maaf mau tanya admin. Olah nafas Wim Hof 2 ada tutorial bahasa Indonesianya ? Terimakasih !

[@Tanos_ra]

Hi dear Wim I am doing your bridging practice pleas tel me it’s help to get in to the astral .? To let the spirit go to astral travel tha

[@IwanSiswanto-u5j]

Sebenarnya yang bagus di waktu mau tidur apa sehabis bangun tidur ya.

[@ninyomanwinatri5391]

Apakah ada lg utk putaran ke 4 dan seterusnya??

[@limlanny8607]

Waktu Menghembuskan nafas.itu lewat hidung 👃 apa lewat Mulut?🙏

[@ramlietlegar8346]

Mulut

[@alienjugakepo1415]

Mulut

[@celiadiaz6829]

Quisiera mad evidencia sobre el tinnitus

[@SayDena]

Tarik lewat hidung hebus lewat hidung atw mulut

[@syaifudindin8974]

Mau tanya kak,,tarik nafas,,sama keluar nafas,lewat hudung semua,,atau gimana,

[@yakfariyahyadaud1186]

In the first round I coughed twice. Then in the final round, cough again once. What caused it. Is this still normal?

[@Goodvibes-i5v]

Ini saat buang nafasnya lewat mulut atau hidung ?

[@seputarkebunku9685]

Waktu tarik napas dan buang napas pakai mulut atau hidung, mohon penjelasannya

[@godlingretip3846]

Saya ingat di Q&A nya Wim Hof Tapi lupa di video yang mana, Untuk tarik dan buang Nafas itu bebas mau dari mulut atau hidung ga masalah Semoga Membantu.

[@Fikv5waja]

Buat lagi bahasa Indonesia..please Indonesian Language 🙏🏻🙏🏻

[@RaniaRania-k6m]

Hembuskan napas itu melalui hidung atau mulut?

[@health4mindandbody563]

Hi Wim I am doing a charity for McMillan in October 2022 I will be taking 31 outside cold showers all over the area as I have designed and built a mobile shower first on the planet fir the event, I run a cold water therapy group in a place called Flamborough Head, channel name health4 mind and body, many thanks to everyone 🥶

[@roufanfe6832]

Pada saat hembuskan nafas, hembuskan lewat hidung atau mulut ya kak?

[@LearnPractice-r9b]

Bebas itu.. Di video sempat dijelaskan nafas lewat mana ajah mau hidung atau mulut sama ajah