Winter Bulk Day 39 - Back and Grocery Trip

Back to back
Insta: sam_sulek
Tiktok: www.tiktok.com/@sam_sulek?_t=...
Email: [e-mail]
Hosstile Supps : hosstile.com/discount/SAM Code SAM
#sponsored #hosstile #hosstilesupps #bodybuilding #physique #muscle #posing #lifting #lifter #lift #gym #training #gymtok #weights #weighttraining #workout #fyp #fypage #foryoupage #4u #weights #motivation #aesthetics #effort #intensity

[@markumoeder]

His grocery trips give's such a warming and comfy energy it's like being a kid hanging out with an awesome dad.

[@goose6258]

Such a strange thing to say

[@nunyabizness3882]

Except he's a kid. So you must be a toddler

[@trustjei]

@@nunyabizness3882buddy he’s 21, 21 is 1) a grown man 2) old enough to have a kid what’re you talking about?

[@JoeMama-fs9be]

I don’t think it is just me but I really love the grocery trips

[@midulhossain3287]

Real

[@niklas_a]

Getting groceries and planning what you're gonna eat is such a big part of lifting that nobody ever shows, i guess that's why we like it

[@swedishpufferfish9975]

Same bro they are great!

[@Pissedandmiserable]

@@midulhossain3287realest.

[@MrThestupidnut]

@@niklas_a THIS! Many ppl that are starting out don’t know what to eat or get at the grocery store, so this helps ppl including myself!

[@ludwig]

I don’t think it’s dumb to let your body fight for a bit- I’ve read antibiotics can completely change your gut biome

[@zander3943]

Didnt expect you in sams comments

[@johnthethird3]

i think you mean probiotics

[@chasgrabs6757]

Say whaattt

[@gregf8701]

Yeah I usually let my immune system rock out whenever I'm feeling something off baseline. I'm also pretty sure whatever he has I just got over it this past weekend

[@katiouss]

Fair point ig

[@BeeBumble24]

Listen to Sam in the gym while I work out instead of music nowadays. Really appreciate his content. Feels like I’m getting advice from a close friend. Never change buddy

[@lucasoktv]

I was just going to comment this i do this too lol its like a voice note from your lifting buddy

[@traviswilliams4548]

He's the best workout partner. You don't have to say shit, just listen and lift.

[@tommygunn940]

Ever since listening to Sam I have been having a much better look out on life. Helping me get back to being positive and wanting to workout harder after having a heart transplant.

[@terenceflanagan1225]

People ( understandably ) critique his ped and diet but as a 57 yr old man that's seen a lot and grew up without a dad ( dead when I was 2 ) im impressed by his attitude. Its commendable . He's a dedicated guy, and chill. Omit the peds and do likewise. He's very consistent and focused. Learn from him there

[@owenb5657]

sam always inspires me to get off my ass and go to the gym

[@AdonisHasNiceArms]

I WISH I HYAD MONEY FOR THE GYM but do you guys have any way to helpp me earn money for the gym?

[@AlfieU74]

@@AdonisHasNiceArmsget a job

[@pharmztko]

@@AdonisHasNiceArmssell crack

[@itsvanilla5360]

@@AdonisHasNiceArmsdawg you can get jacked with your own bodyweight or even things you find around the house dont need a gym membership

[@Big_Aq]

​@@AdonisHasNiceArmshuman trafficking

[@Hobbitberrry]

One thing I like about Sam is he's a Hosstile athlete and he'll casually mention the brand but he's not constantly shoving it down our throat. Actually makes me more likely to buy their products.

[@mackies9151]

He should at least wear their shirt I'm sure they'd give him some free ones 😂

[@opie6274]

@@mackies9151he wears them almost every video. Specially tank tops.

[@strongestnattyever-videos2247]

*”Steroids don’t do the work for you… You still have be dedicated and have a great diet!”* *Sam: “Hold my ice cream, and watch my terrible form”* 🤷‍♂️🤦‍♂️🤣👎👎👎🗑️🗑️🗑️

[@strongestnattyever-videos2247]

@@opie6274 *”Steroids don’t do the work for you… You still have be dedicated and have a great diet!”* *Sam: “Hold my ice cream, and watch my terrible form”* 🤷‍♂️🤦‍♂️🤣👎👎👎🗑️🗑️🗑️

[@shanejay-vw6mu]

​@@strongestnattyever-videos2247 replace that with Rich Piana (r.i.p) and there would be no lies

[@krispyasfck]

The car talk on the drive home was A1 bro. Inspirational, motivational and just raw. Straight facts. Time is against us, do something you enjoy, push yourself, and get out of your comfort zone.

[@mikelisteral7863]

he should buy a bugatti and suprise us

[@strongestnattyever-videos2247]

*”Steroids don’t do the work for you… You still have be dedicated and have a great diet!”* *Sam: “Hold my ice cream, and watch my terrible form”* 🤷‍♂️🤦‍♂️🤣👎👎👎🗑️🗑️🗑️

[@Adminium21]

And then you die, and it doesn't matter whether you did something or not, nor does it matter how you felt during all that time. Nothing you did or didn't do mattered. You're dead.

[@franciscoreyes7653]

@@Adminium21 it mattered while you were alive. And your life will matter to your offspring and those your life has touched. Don't be so negative, it'll kill you before you're even dead

[@Adminium21]

@@franciscoreyes7653 Yea, I'm far past waiting to die. Offspring ain't looking likely. And I don't want anything to do with people anymore. If anything I'd rather everyone else suffer now. How many people die without anyone to mourn them? Who cares, they are dead now, and what they did didn't matter, in the end.

[@georgewee3544]

“Even when you’re a kid, it’s just hard wired in your brain. Everybody wants to be the dude who kicks the kickball over the fence.” Bros got me tearing up.

[@mohamedboukarfi9024]

tearing up? you soft aren’t you

[@eliaslopez-tb2hi]

you don’t know what people are going threw tough guy

[@sirslaughter00]

@@eliaslopez-tb2hiyou don’t know how to spell “through” professor

[@ohjujuu4796]

@@mohamedboukarfi9024emotions make us human man 🤷🏽‍♂️

[@shanejay-vw6mu]

​@@sirslaughter00proffesor*

[@Wingmann17]

Sam has inspired me to hit leg days, do daily cardio, and most of all, hit grocery trips

[@Cbrumy]

Sam what is the best place to inject tren? Delta , glutes or chest? Can I check if my kidney values are decreasing on Tren every 3 months? Will my piss be brown or Pepsi cola?

[@Jerry-nu2rs]

@@Cbrumyask ur doctor bro not sam 😭

[@DR-nm4yn]

@@CbrumyWah wah sub 200 crybaby

[@Cbrumy]

@@Jerry-nu2rs my doctor said get big like Sam or die tryin! Tren all day everyday- doesn’t matter if your kidney gets screwed or liver get “cirrhosis” from tren and anadrol!

[@JackSyme-yp7dt]

@@CbrumyW doctor

[@DiegoAtkinson]

I’m really grateful that Sam has inspired me to do daily cardio and track my macros so thank you Sam keep up the amazing work

[@Sarah_v03]

Same

[@James14-]

Fr same

[@igorowskky7147]

its funny that guy known from trash meals inpired you to tracking your macros

[@battlefieldgamer1177]

next up is working out abs 😉

[@haroldduzumaki9841]

Same here has inspired me to go on tren 🔥🔥

[@lamo1376]

00:14 Building a sense of community at the gym 02:26 Planet Fitness is suitable for arms, shoulders, and back workouts. 07:06 Different gyms bring different social experiences. 09:23 Squeezing at the fully contracted position makes sets more effective. 13:57 Stressing the body in the gym to promote muscle recovery and growth. 16:12 Using straps for back exercises reduces reliance on forearms and biceps. 24:18 Enhancing back pump for effective workout 27:04 Importance of maintaining a consistent calorie intake for bulking 31:28 Switching to red meats for bulking 33:49 Differentiating between food types for bulking and dieting 38:12 Finding fulfillment in achieving personal proficiency and skill. 40:04 Finding direction and purpose through exploration 43:41 Emphasize seizing the moment and starting sooner rather than later. 45:34 Struggles and Thoughts During Rowing Exercise 49:51 Celebrating impressive forearm physique of bodybuilders. Crafted by Merlin AI.

[@papapalpy]

phenomenal

[@ASMR_DYLAN]

Legend

[@BoutaFit]

Damn, by AI too? You would have fooled me if you said that you did that all yourself. 😂😂

[@owadqoiiqwdip]

Ai is wild af

[@zeyadhesham7472]

How did u do that by ai

[@makisushi3056]

This guy is such an inspiration. I really liked the section after the grocery shopping, where he talks about finding something you like. At the same time he seems humble and just like a normal dude. Keep going Mr. Sulek!

[@mikelisteral7863]

humble or passive, often appear similar on the outside

[@Stuff_CS]

The talk about aimlessness around the 39:00 mark really hit home. If I take a step back and look at my life, I easily fit that. I've started dieting and exercising in the last year and I've lost 87 lbs as of writing this. I have also noticed that I've gotten slightly weaker as I've been losing so much weight. I find myself watching Sam everyday and taking inspiration to still lose weight, but do it in a healthier way as to not lose too much muscle along the way. Thanks for the quality content and advice, Sam. I speak for many when I say that.

[@Davzter]

Damn nice job bro! Keep watching them lbs drop

[@misterlich2826]

Similar here, in the past 12 months (almost to the day - 10 days shy, now) I've gone from 255 lbs mostly of fat, to 214 pounds this morning (208 like 2 weeks ago, started bulking about 2 weeks ago, lot of water weight and shit in the short term when switching to that), with a lot more muscle, and it was kind of tough to realize I didn't want/need to just lose weight but also gain/preserve muscle to get where I wanted to be. I started lifting in May and thinking about eating to actually gain weight in bulk/cut cycles now, way stronger than I was last December or in May, but also probably could've lost a ton more weight if I just stuck with that as my main focus for the whole 12 months. Definitely a system of tradeoffs and balance depending on what your goal is. Sometimes feels like 2 steps forward, 1 step back, but you'll get there in the long run.

[@Stuff_CS]

@@misterlich2826 Last January I was 312, and this morning I was 225. I want to hit the “100 lbs lost” mark as a personal goal before I start a regimen. Right now I’m just doing home exercise. (Just stuff you can do with your body weight and some dumbbells) and that combined with a high protein diet has helped me reclaim some of that muscle, while still staying in a calorie deficit. I think I will eventually try to cut to 180-185, then start the bulk. Good luck with yours.

[@pokecon886]

Nice work man! Keep going 💪

[@losk.s6555]

U got this bro

[@Anthony-mh7ix]

Enjoyed watching a “Grcoery Trip” by such a well spoken freak like Sam!

[@Cbrumy]

Wow I watched him and now I shopped 25 pounds of beef and 3 vials of juice 🥤

[@teddymoorr4528]

@@Cbrumymwwwwwwwwww amo ‘ m m

[@schneir5]

I've just been doing cardio and dumbbell lifting every day at home for the last 14 months or so, since I got my heart broken last summer. I'm a recovering opioid addict, and I just had five years clean, and I think that exercising has helped me stay clean. Seeing my own physical improvement is just a side effect, but it's pretty cool. I've been thinking about joining a gym.

[@yugiohlegend]

You’re so real and that’s why so many people are drawn toward you. You have so much great advice, especially to the younger generation toward the end and it’s great that you care to share it with us all. I feel like many of us feel like floaters and might not have the motivation to do anything than our norm, but if we don’t actively try new things, how can we expect anything to change? Speaking fax like always 🗣

[@ipeartree8995]

I love it when sam does the grcoeries with us!!

[@AdonisHasNiceArms]

yeah it helps with the bulk for food

[@lainei5586]

🤓🤓

[@Boofski]

Bro def had a nasty forearm pump when typing that shit

[@GeorgesonOfficial]

i gotta go on a Grcoery Trip indeed

[@Cbrumy]

I love it when sam helped me to gain 300 pounds from winny and tren

[@micah7448]

After a good amount of time off, I’m back into lifting daily. It’s been two weeks now and I feel so good it’s crazy. Thanks for the inspiration Sam.

[@rob604]

This is one of my favourite episodes so far; they’re always good, but Sam feels and sounds especially inspired today Thank you sir 🫡

[@pranastc3]

100% agree. That last car talk was profound.

[@tehroller]

I built a home gym last year with my bonus from work, just a half rack with a bench bar adjustable dumbbells and a pulley system. You got me back in there after a 6 month hiatus. Keep killing it!

[@dennismerk2229]

Sam thanks to you im Bulking since 2004, 19 years into it, all thanks to you

[@Adlimski]

the cut is gonna be insane

[@himan_shuu23]

Yeah I am bulking since 2001

[@LilMilan420]

@@himan_shuu23so why are you so small?

[@ogboodirty3156]

Im 20 in

[@TravisMcGee151]

Sam needs more sugar lol

[@jacksondickery509]

Telling people to socialize at the gym is amazing. The last 15min of this video is why so many people love your soul. Just a dude who figured it the fuck out

[@jaysans144]

sam tops the list of people i'd actually want to hang out with in respect to content creators. dude's just so friendly and wholesome

[@Tommygunz838]

I love that aimlessness talk. Real deep and real. Keep pushing and find your niche

[@andreramirez4726]

I really needed todays message, thanks for all of the constant inspiration. The bulk continues!

[@bigvietnamesedude]

If you ever have a hard time doing cardio, just put Sam's channel on and enjoy the ride. It's like he does cardio with you! Thank you Sam for helping me get shredded!

[@peacockbass4253]

Legit did this today and will continue to do so for all future cardio

[@liquidityyy]

thank you for your consistency in genuinely meaningful content, means a lot

[@TheFancyPig]

That advice at the end of the video was great! I am drawing every day and I plan on getting as good as I can. It can be tough, but you gotta keep pushing and over time you will grow and improve. But having a skill you want to improve and master is important

[@strongestnattyever-videos2247]

*”Steroids don’t do the work for you… You still have be dedicated and have a great diet!”* *Sam: “Hold my ice cream, and watch my terrible form”* 🤷‍♂️🤦‍♂️🤣👎👎👎🗑️🗑️🗑️

[@stvdrs]

Ever since I started watching your videos, I've been able to properly bulk. From 109 my senior year, to 127 at 24. "If the scale isn't moving, then you're not eating enough." That line has a lot of truth to it. Keep up the hard work!

[@elisebunny1]

(tw:ed) In the past few months or so I have made a nearly full recovery from anorexia and arfid which i have suffered from on and off since i was twelve, I have been using the gym and your videos as inspiration for my recovery I have never ever come this far in recovery, and im not gonna stop now!! I am now attempting my first bulk and I can say that I have never before been exited to gain weight, and have never before been so happy about it. Thank you so much Sam for being an enormous inspiration to recover. I am happy to say that I am now recovered from nearly all of physical symtoms without therapy or hospitalization just gym and a positive mindset, again thank you sm Sam we love you!!!

[@Yakinnn]

Hell yeah! Keep it up!!

[@edlike]

Congratulations. Keep it going. That’s a huge accomplishment.

[@joeschmoe1645]

Listen this bulk is not going to easy mentally, you are going to feel slightly larger than you actually are, it’s just all a part of being post ED. My point is don’t let those feelings stop the bulk, gain some weight, recomp at that weight and once you feel ready go up again!

[@elisebunny1]

@@joeschmoe1645 thank you i defenitly feel bigger but im trusting the process the only thing that has slowed my progress is stress

[@eduardpocnet1274]

Hi Sam! I just happened to focus on the part where you talked about doing the things you are great at because it makes you feel good and doing it for a long time. Most importantly make sure you take care of your health so you can accomplish that goal! You are a great guy.

[@snuffspoon]

Preaching at the end there. I’m 22 now and felt aimless when I graduated at 17. Luckily having a girlfriend who is getting a degree in Chemical Engineering is a real great motivator at 19. Since then I’ll try any and everything new to try and gain a new skill and interest. Since doing so, I love working out, Muay Thai, and anything involving craftsmanship such as Sashiko and Boro work and working with Leather - making Leather goods. Sam, I’m glad I found your channel, I think you’re a breath of fresh air for this generation. Please stay safe and healthy.

[@strongestnattyever-videos2247]

*”Steroids don’t do the work for you… You still have be dedicated and have a great diet!”* *Sam: “Hold my ice cream, and watch my terrible form”* 🤷‍♂️🤦‍♂️🤣👎👎👎🗑️🗑️🗑️

[@lordshogun8564]

must not have watched the video huh?

[@snuffspoon]

@@lordshogun8564 me?

[@orlandobrando2696]

I love how sam gets too real while driving, words of wisdom

[@ryancarr9254]

Super sick and still hitting crazy workouts…Sam is an absolute unit

[@Onesimo.13]

I wanna start lifting once again, currently in deployment it’s hard having time to actually workout in our little gym but I really do wanna start again after watching this video and him reminding me that you won’t get anywhere if you don’t start, you inspire me man

[@kieranlowrie]

I gotta say I'm so pumped for this episode, ordered my cheat meals! Had a brutish leg workout today, Back tomorrow. feel like i'm already carb loading the day before

[@willjelsma2287]

I'd heard about Sam before but never watched his video before. I watched this video just to see what he eats but then he started dropping philosophical knowledge bombs at around 40:00 in. I think everything he said about developing a unique skill and being good at it is so true. Sam seems like a smart dude.

[@Trent777howsit]

Hi Sam, great to see you back in this gym, it's one of my favorites! The student rec gym is too busy, so many distractions in your videos. This gym is nice and quite, can hear your conversations better. Makes your videos more interesting to watch. Enjoy your content and I've been lifting for 40 years, so great to see a high intensity trainer as that's how we all were back in the day and still are now. Thanks for just being you😊👍

[@prestonleavitt271]

15:47 lat pull down 20:32 rows 22:40 other rows + single arm pull overs

[@MrEverisforever]

Hopefully he can get a coach so he can learn how to do these properly

[@mashkus1099]

@@MrEverisforeversam defo doesn’t need a coach

[@MrEverisforever]

@@mashkus1099 How so? His form is absolutely shit house 😂

[@rickyeska1]

As someone who's been really focused on form the last couple years I think I need to up the weight after watching this

[@asthinea]

Good stuff bro. Glad to see you've got some dogs in your life to go dap up, a man needs that more than he knows sometimes. May all who feel the heat of the flame of change upon their ass let it move them up and forward and not burn them where they sit. Edit: Those back poses around 25:00 are some serious inspiration. You can see those striations around your spine man, those look strong

[@James14-]

I love the grocery haul videos. Feels like a day in the life of Sam

[@chrishaz1122]

I think you need a life

[@rawaddagdoug767]

thank u bro, plsssss keep showing us ur Grocery Trip as much as u can we rly enjoy that

[@Spazyfn]

Getting motivation from Sam in person would be great. How calm he is when talking

[@fawaz5557]

It was 192 kilos in 2019, now it is 96kg. The previous 6 months, I follow you on a daily basis after the lift,I like your workout, Sam, you have changed my life. Your discipline and your hard work out encouraged me and journey will always don’t stop like pump.

[@creambeems250]

Sam should just live stream himself chatting while he does his cardio daily, he be double killing the game

[@MariusNinjai]

He would be out of breath could probablt barely speak plus it's nice to have some alone time don't have to upload every second of his life

[@253MC]

Some invaluable life advice during the car journey. Sam dropping gems. We love u brother, thank you.

[@extragamer6445]

Love the work i listen to this every day while working out

[@stevepodraza6363]

Great vids Sam! Reminds of the good ole days when Rich Piana was alive. I’m 56 and have been lifting since I was 10, you are very enjoyable and knowledgeable to watch. Keep it up 👍🏻

[@baccaratnatural]

I used to be so into my workout that I didn't like people talking to me but eventually I realized that you feel much better being nice and letting people work in if they ask.

[@gingerayyle]

I'm glad you changed but fr being nice to ppl and letting them work in should be the default

[@yungsteppa8544]

bro acting like this is some great behavior... if someone asks to work in you have to let them its a public gym tf. you dont own the machines bud

[@shanejay-vw6mu]

​@@yungsteppa8544if they ask you can answer. youre not entitled to the machinery as they aren't entitled to work in with you. patience costs nothing

[@marcelotapia3970]

@@yungsteppa8544you don’t have to let them wtf Idiot

[@DaneBryantFrazier]

This is ridiculously calming.

[@Smellslikegelfling]

I like your videos because it shows the intensity it really takes to make gains. I see a lot of guys in the gym doing fast reps and they barely look like they're trying before they finish the set.

[@tanner1696]

Please do more full day of eating and grocery videos! Love how you incorporate that into a video

[@davidrivera9383]

Gracias sam, apenas me recupere de una enfermedad, volvere al gym gracias a tus videos

[@mrmeeseeks1633]

Thank you sam for your great content its not only inspiring but also educational

[@CoryArmstrongRR]

Truly a man for the people. Keep it up, bro! Love your content

[@chasenicholson237]

Did anyone first start watching Sam like damn no way I watch that long a video every day. And now you watch them every day and look forward to them?

[@chANTler412]

I am a huge fan of how Sam explains calorie intake while shopping. Personally for me. I know i dont go as hard as he does in the gym. So i cant have many cheat foods. It makes the diet super important when you dont workout as hard. But i feel like he knows some of us dont go as hard as he does. So he explains it in a way that helps everyone. He more or less says "if you're going to eat ice cream, donuts, and drink chocolate milk. Make sure you put the work in.

[@Francisah]

Easy to say when you're blasting a shit load of gear.

[@cristianchavez1699]

@@Francisah gear or not you still have to do the work in the gym. gear is not magic that just works on its own, you still need to eat properly and work hard in the gym

[@kp-ce1uk]

fantastic advice. He’s gonna lift up an entire generation

[@dunitdunger7766]

Love this dude so much, reminds me of my younger days starting bodybuilding.

[@tojojr5616]

This dude might be legitimately the most relatable person I’ve ever come across. It seems so simple but his little tangent on getting to fold his clean laundry made me look at my own unfolded clean laundry lmaoo

[@strongestnattyever-videos2247]

*”Steroids don’t do the work for you… You still have be dedicated and have a great diet!”* *Sam: “Hold my ice cream, and watch my terrible form”* 🤷‍♂️🤦‍♂️🤣👎👎👎🗑️🗑️🗑️

[@taliesinangling3564]

@@strongestnattyever-videos2247I dont think you understand enough to be talking like that.

[@ChaosBW]

Do you pay the grocery store to keep everybody out while you film or do you live in a ghost town?

[@Feltern]

Lmao

[@uknowntb4027]

beautiful speach on aimlessness, so well spoken.

[@TheeHolySoldier777]

I don't even have to watch the videos just seeing the uploads inspires me to work out.

[@abedalrahmansaleem5257]

Bro the grocery trip makes me feel like I'm his little son , and I love it. Keep it up Mr. Sulek.

[@beyond_fatherhood]

Little son? If sam sulek ever brings life into this world, the last thing it'll be is little. Clearly it's time to bulk

[@chrishaz1122]

What a creepy thing to say

[@abedalrahmansaleem5257]

​@@chrishaz1122 Bruh what's creepy about that ?!

[@lilyisswann]

Ikr? 😭 reminded me of being dragged to the grocery store with my mom and sitting in the cart seat lmao

[@DanielNYR]

Good for you man, just a pleasure to get the satisfaction of building, growing, progressing. I'm an elementary school teacher and I would love to be like you, but I get that same feeling of satisfaction seeing my students grow and progress. I joined the gym this month and I don't doubt I was encouraged by your videos and words. Thanks man.

[@kanespiritbringer]

Good luck on your gym journey! And it’s awesome that you have a job that you love and get that satisfaction out of!

[@umberrizwan5376]

Good luck on your journey bro

[@sageart2470]

Love the end advice really was needed and an eye opener.. Thanks Sam

[@benleeper332]

Sam is the so freakin wholesome. What a gem of a dude.

[@yologamer7061]

Sam has inspired me to bulk from a 11.6 gram inchworm, to a sizeable 190 metric ton blue whale, thank you for the inspiration Sam, much love from Peru. 🇵🇪

[@Rockcop00ert]

Watching and inspired from Peru aswell !💪🏼🇵🇪

[@StephanyMaraca]

Perú here too, I used to be a disgusting cuy, now I am a swole rat

[@jaizenfisher7195]

doing my 30 mins of cardio while watching sam- best time of the day‼️🗣️

[@stayfit4847]

Do u knw why he’s half repping?

[@Cfagan-zy2su]

Rly felt that having a thing speech at the end of the vid even little things like your boys recognizing your a big dude is one of the things that makes it feel like the individual grind is worth it

[@damjiy4564]

i just love to watch your videos after a good workout with a good pump it just calms me down and lets me chill

[@notamir1704]

Ah yes, my favourite grcoery trip!

[@AdonisHasNiceArms]

lwts gooo

[@jackmenace9579]

elle oh elle

[@harsxit.]

He fixed it lol

[@g1ut3n]

Sam this video was so easy to relate to, especially the after lift car talk. You're the best Sam keep doing your thing brother!

[@user-pl3he7eo6g]

Grocery trips are so wholesome

[@kdesean3239]

Sam took bodybuilding to another level! Not only does he give great insight he’s funny asf lol

[@05Bank]

As a artist and a avid gym goer. W sam for talking about DAWs and producing. Dude knows it all

[@05Bank]

@iro420140:35 he just kinda brings it up momentarily. Was impressed he even knew what a DAW was. Just gained more love for sam😂

[@Mayan_Hawaiian]

sam is literally a breath of fresh air when it comes to self improvement, definitely is a genuine dude

[@uncannyyak1540]

He is always out of breath.

[@karl1914]

Love your call to action Sam! You are absolutely 100 percent bang on!

[@RedRiot8]

I love his videos,it's always so chill and it's great to see someone who are also into those things lol 😂

[@GeorgesonOfficial]

We all love a Grcoery Trip video

[@babychicken653]

I DONT understand how he lives 2 mins away from the gym but drives like 15 mins

[@seheadhunter50]

Variety has always worked best for me too. Most workouts I do 6-8 for a few sets with heavy weight, a lot of sets of 8-12 with heavy enough weight and some sets with 15+ reps.

[@NorthernNomad90]

I've struggled with weight for my entire life, and you encourage me. It's obvious, but the way you talk about nutrition is so seamless. Time to lock in!

[@liamwilson4536]

Definitely need more grocery trips, I love these

[@Ryansandoval09]

Frfr

[@roman_scan]

One of my favorite car talks, super motivational, thanks Sam 🙏❤️

[@ccbanks14]

Sam just inspired me out of the gym as well as in the gym. Lately I’ve been thinking about doing music and same said “if you like music go make some beats.” Like what a Godincidence

[@jacobmacdonnel1]

You know it’s a good day when ur back day lands on Sam’s back day

[@pierregosselin8083]

the long awaited grocery trip thanks Sam

[@thereal_bruh_hunter]

This is my first video of his, that I actually watched and genuinely this dude is one of the coolest and most unique KZbinrs I’ve ever seen in my life. I love your content and keep it up ❤

[@lilteddygraham4]

I'm 10 seconds in and this guy has the best vibe of any gym youtuber I've come across

[@sincitycapital]

His car rides are like motivational seminars. This one at the end was great!

[@LiterallyBocchi290]

Sam makes me love everyday, even leg days

[@toddgibbs8140]

Love going to new gyms thanks Sam.

[@AdonisHasNiceArms]

w

[@davide_001.]

Doesn't it get expensive, how does it work in the USA? Do you have to pay if you go in different gyms?

[@jexbarber12]

thank you for another day sam

[@HorrorshowTopside-qw3qt]

I’m entertained just watching Sam do every day things. I kinda enjoy the grocery trips more than the lifts

[@christianijn-2553]

Ah yes my favorite influencer too watch during my cardio💪🏼

[@user-zt7oz1vj7v]

Sam você é uma motivação enorme para os jovens do Brasil como eu, o Brasil te ama Sam🇧🇷❤

[@PROTEUS_SEER-OF-EONS]

First international comment I've seen. Hopefully Sam goes worldwide bigger than MrBeast

[@rankparasity8369]

@@PROTEUS_SEER-OF-EONS A lot of people follow him in Brasil, but most of the comments are in english anyway

[@solidstudd22]

@@PROTEUS_SEER-OF-EONShe’s already worldwide here in Thailand and Germany 🇩🇪 🇹🇭

[@TripleAAA53]

You’re amazing Brother!! Thx for the motivational lift!!

[@williamray4512]

yeah this guy is pretty great. very consistent and committed

[@YLocal]

i can never miss a sam sulek video

[@AdonisHasNiceArms]

right me too