Winter Shredathon Day 124 - Breakfast Talk

Cereal on the horizon
samsulek.com/
Insta: sam_sulek
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[@AwakenedtoEmptiness]

I just came off a 2 year gym break, where I just ate chips and cheesecake and drank beer the whole time, I seen you on the feed here and there over the last couple years, so I was aware of you, but I started deep diving your content and I must say, you sir, you are a gem of the fitness industry.

[@kiltification]

welcome back brother

[@DraqEdits25]

My biggest flex is that I've been watching Sam's Winter Shredathon since day 1, love the Grind bro, keep at it!

[@newersify]

😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂

[@oskar23001]

Its crazy how fast he blew up, i remember subbing to him at 10k subs and all of a sudden hes huge

[@TF22453]

@@oskar23001same haha

[@szabolcstorok5856]

​@@oskar23001 algorithm did some heavy lifting for Sam, I remember back when be only had like 1K subs and his vids kept popping up on my recommended even thoug I would never click them. But he totally deserved the luck with the algorithm

[@Drexler638]

Been watching since spring bulk day one legs

[@Mittsthebear]

Frappakachino straight to the dome

[@Niki_Nicole_2]

BROOO I thought I was the only one 😭💀

[@jflakes33]

Was going to say this haha

[@theseesh9163]

love my frappakachinos bruh

[@Niki_Nicole_2]

@@theseesh9163 legit I work at Starbucks so this made me die 😭 cuz I be going to the gym them regretting drinking one at work 🫠

[@DrewbattleTheGreat]

6:23 all facts. Diet is all about accountability. It’s like a budget with finances. Every dollar needs to be accounted for just like every calorie

[@JuanPerez-zi6ve]

Nothing but truth here! I’m slowly dropping 1-2 pounds and slowly losing body fat week after week! Tracking everything I eat, pushing myself in my workouts and doing my cardio! The Shredathon is on!

[@Sans_Solo_]

Keep it going! Doing your daily Cardio and watching your diet are some of the rare things in life that are completely free - you just have to develop your discipline skills to accomplish your goals. And the results, well that's where the fun comes into play. It's great to have Sam help us along our own fitness journeys.

[@BadW0lf_坏狼]

Good luck to you and your goal, I'm training at home and doing shadow boxing cause it gives me confidence and discipline 😊

[@kumadori9627]

@@BadW0lf_坏狼if you can go to the gym.

[@BadW0lf_坏狼]

@@kumadori9627 why

[@kumadori9627]

@@BadW0lf_坏狼 you will need to add additional strength training exercises to gain muscle mass

[@MrMong-px5mr]

I used to get a bit frustrated when my mom would cook me meals ( but i was very greatful, and i made sure she knew it) and say it would throw off my macros. But I came across a quote that I can't remember by who but "Enjoy it while you can, shes not always gonna be around to cook for you" and that flipped a switch in my head. And I have done as sam explained, yes it's a chore to search for the macros, but trust... it's so worth it. Love you mom❤

[@mbe102]

As someone who hasn't had a mom since they were 8 (I'm 37 now) ya... this isn't wrong.

[@411y5un]

4:00 “Starbucks Frap-a-ka-chino” 🤣🤣🤣

[@7eitgeist]

I've been lifting for over 15 years, never tracked my nutrition and as a result of that my bulking phases were always a dirty bulk, which made my shredding a real pain to do. After watching one of your grocery haul videos where you explained the benefits of tracking your nutrition, how easy it really is, how your relationship with food will become responsible and you'll look at food in a much more mature way, I've been all in and I'm loving it!. Now that I understand nutrition, looking back, I wasn't getting anywhere near the adequate macros for real growth and again looking back at my shredding phases I wasn't getting anywhere near the adequate amount of protein to save myself losing gains. I urge anyone reading to get yourself a smart watch that tracks your daily calories burnt and a nutrition tacker. I use a Fitbit charge 6 and the Fitbit app, but there are better options out there!

[@reaIIifebootbaby]

1:34 This is a staple in Mexican house holds. It’s not dog foodish. Eat with tortilla and tapatillo

[@jorgesdeath]

I was about to comment this. I eat this shit on the daily damn near 😂

[@orfeas.l]

14 seconds is crazy. I am so addicted even I am surprised.

[@RomanBabb]

i personally wake up early around 6:30-7 am and make 5 eggs (onion powder and garlic, then stir on a pan with, cook till not shiny, then put pepper) and guac toast, its great, simple, fast, and also adding oatmeal had many benefits too

[@quentonnankivell956]

Zero cal maple sauce on top of that rocks hard bro

[@RomanBabb]

@@quentonnankivell956 frrrr

[@axelmiranda9736]

Hey sam, just wanted to let you know how much i appreciate your videos. They keep me company and motivated in this lonely busy schedule of mine. Never stop what you're doing.

[@PROGROSHOW]

Yo Sam u changed my life!!!! Appreciate you big bro!!!

[@jeremipaw5461]

Sam lowkey looking handsome as hell.

[@mizutxko]

Sam looks way healthier than before, his diet isn't as crazy as before, and his skin is getting better from the diet and medicine.

[@JohnSmith-xj7ui]

@@mizutxkothanks captain obvious

[@VS666]

6:45 preach my man, there's no way of getting around it. AND NO SHORTCUTS!!! delayed gratification will help you in many aspects of life, it's about the journey not the destination

[@treasurechest2562]

I am a 53 year old woman just trying to build muscle and I have a kid same age as Sam , and I am blown away at the wisdom he has for his age , thank you so much 😮😊

[@grattof]

I've been tracking my macros thanks to you Sam and I've lost 1 kg (2.2 pounds) of fat. Thanks for the motivation. Keep it up brother

[@JohnRubio-o3v]

Goddamm....Sam's neck gains alone will intimidate his upcoming competition!!! This man will be blowing up Hollywood before we know it.....he is like Clark Kent with flagrant gains.....

[@RosamundKylie]

This content just makes me happy. Keep shining.

[@TheKruxed]

My morning concoction is 150 grams cooked chicken breast 165 grams of egg whites 1 egg 15 grams super mature cheddar I add some chilli flakes, heat the pre cooked chicken, add the egg whites and stir till cooked, pile it up at the side of pan and then add the whole egg on the free bit, grate the cheese over it and then fold the egg white and chicken mixture over the top. I wash it down with a protein shake and it comes in at over 100 grams of protein for under 600 calories and tastes pretty good due to the cheese and chilli. Using the strong high calorie cheese is better as you can use small amounts and it adds a lot of taste, I could triple that cheese of a low fat variety and still get nowhere near the taste.

[@TheKruxed]

Exact macros of it today were 581 calories, 104 protein, 16 fat, 3 carbs, sometimes the egg white is more less depending on whats in the carton due to all the food experiments I've been making lol

[@MassiverFreak]

Ok Martha Stewart. I already finished half my workout while you were playing with your food. It's food, just eat it and go lift.

[@avinabpatnaik9401]

i cant eat in the morning i dont understand how people consume such heavy meals. i usually dont eat anything till lunch. how'd yall do this shit man

[@TheKruxed]

@@avinabpatnaik9401 I use intermittent fasting, I usually have this at 11am or so and then consume all my calories within 6 hours to have 18 hours off, but I could still eat this as a traditional breakfast, it is filling though!

[@TheKruxed]

@@MassiverFreak I've already done my cardio before I've left bed

[@zayeemrahman3803]

Appreciate these kinds of sit down videos🫡

[@Dal256]

0:00 already a banger

[@walterjr9985]

You know your early when you beat all the onlyfans bots

[@TheFBIagent-f8t1c]

Fr 😂

[@hsuede]

been sick so missed saying happy birthday, crazy how far you've come in 2024 and can't wait to see what you got in store for us this year. btw was that a 4th cat in the bathroom 👀

[@B--yg6vv]

cardio done early in the morning (7 am today), and now a coffee with this video, the day is looking good

[@DrewbattleTheGreat]

Sam inspired me to get shredded 💯 respect

[@Felale]

2:45 Drinking whole eggs is one of my favorite ways to get my meals in.

[@gasiorek6621]

Im not sure but I heard that protein from drinking eggs is not fully digestable

[@quentonnankivell956]

Worst way to get protein in

[@KPAKapalot-wx4cf]

@@gasiorek6621it’s true your body doesn’t absorb near as much of the protein vs a cooked egg

[@Blackbelt-r3j]

This may be the best weight training video on the internet rn

[@KPAKapalot-wx4cf]

Bulked from 145 pounds to 185 started the cut today 💪🏼 love the vids

[@conormayweather5474]

Where are you cutting back to ?

[@Osprey1994]

I've adopted a similar style breakfast. 400g egg white, 85g thawed kale, ideally 46g fat free cheese, and 60g salsa. It is quite filling.

[@non_ifbb_bro]

Can’t wait to see you hit the classic Arnold poses

[@JESUSisCRUZin]

Sam u inspired me to go to the gym more and I have Been weighed 88 pounds now I gained 10 im currently bulking and getting ready for summer thank Sam

[@Bigdogshaving]

You’re only 88 lbs bro?

[@imjustadudehere]

how r u breathing

[@JESUSisCRUZin]

Wdym

[@imjustadudehere]

@@JESUSisCRUZin so skinny

[@JESUSisCRUZin]

@@imjustadudehere well no duh I’m trying to bulk since before I never cared for it but now I do eating additional 500-800 calories then I did before

[@Mustafa-k5g]

"Extra large Starbucks frappa cacino". That's the best things I have Hever heard😂😂😂😂

[@mscara00]

Meals I've been eating on my cut: *French Toast and Real Good Chicken Strips + Sugar Free Syrup *High Protein Chocolate PB Overnight Oats + Vanilla Yogurt + Banana *Eggs and Hot Salad Mix Haha, no I actually do the Egg Whites, Canadian Bacon, Onion, and Lower cal American or Swiss slice and maybe potatoes or tortillas/English muffin with hot sauce if I'm lifting afterwards. Some variation of what Sam does but in breakfast taco form.

[@Golden.dragon7]

He’s so handsome 🥰

[@RomanBabb]

never skip leg day never skip cardio never skip the daily sam sulek upload

[@andrazstefanic5642]

Thank you for the tips&tricks Sam.

[@zackattack471]

Literally as I’m looking for something to listen to for this session. 🙏🏼

[@Stsuduj]

Bro , this is so good man .Best recipe in world

[@ivvan497]

His face is so lean. Look at his cheeks, all sunken in. Bro going hard on this cut

[@Orangetuna3]

He’s got that handsome squidward chisel

[@Drexler638]

Been watching since the days of tiktok now you are at 4m

[@ZoewanJohnson]

We can. All agree we need more of this

[@Nexus_XIX]

Sam, you inspire me to do my cardio! Todays cardio: Eliptical 3.51 miles. 408 calories Level 12 resistance Average bpm 155 35 mins 🫡

[@pudgerdoodlz]

good stuff, i gotta start😅

[@iswearimnatural]

8:33 we out here Sam cause of we out here 🫶🏽

[@KAIJENKO]

i dont know why but that seemed so funny to me 😭 7:00

[@surprisek3918]

Lovin the intro

[@Hella80s]

Watching this while eating hits diff

[@Joshmurdz-]

Love this talking u need to start doing straight up mukbangs Sam fr

[@jaredthisdelle5617]

Shoulders today killed it let's go sam

[@paulpeter1144]

Sam describing the typical gym bro with the canned tuna harassing the office. Meanwhile I pull out my canned tuna while having my lunch break in my office (at least home office)

[@zxde0x150]

Krispy cream time Sammy

[@PratikBhosale-zc8wx]

Thank you for uploading bro!!

[@SDGamingZoo]

Treadmill 💪

[@fwtravypatty]

watching this while eating breakfast

[@bensync3418]

Let’s go Sam!

[@masenjayms7398]

amen brother

[@AliMouhsen-g8c]

Great video!

[@heisenberg8580]

leauge+sam video after gym ❤❤

[@jamiemccarron1201]

Happy belated birthday Sam, it is crazy to think that you are 1 year younger than me.

[@Teogo_]

fire breakfast sulek

[@LouisLuzuka]

We back baby 🎉😮

[@Controversialopinions69]

Frap-pa-ca-chino lol love how u said it 😂

[@xm8553]

Bro you definitely should do more food videos like this, or at least add this type of stuff into video. This is also a great way to do a video for a rest day. But I’m dieting right now and could eat chicken and broccoli most days, but my wife and kids won’t! So getting some other real world ideas would be cool to see. Love the channel man!

[@rickdsanchez6452]

I remember taking egg whites, a carton, and putting chocolate whey protein in it. I was drinking that for breakfast everyday.

[@andrewandrew569]

Bro, I have watched your daily vids for just over a year and a half now. I’m 32 and I’ve been hitting the gym 6 to 7 days a week for about 5 years, but this last year you’ve really played a part in helping me lock in. Keep it up, and good luck on the show, you’re a legend already dog, I expect big things from you, and I hope you keep these daily vids up. Thanks for being a real ass mf. 🤙🏼

[@TheTrueBen11]

Thanks sam

[@Paula-p9d]

Your channel is a kaleidoscope of entertainment and fun. Continue to delight us with your clever humor and original ideas!🚕🌑🌳

[@a.m.g.g2076]

Sam, as a Hispanic that meal ain’t weird at all 😂

[@BlarfousGaming]

"If you wanna look freaky you gotta do some freaky shit sometimes." Never change Sam

[@mikekobluk]

mini protein pancakes (170 cals, 25g protein, 8.5g carbs) batter recipe: 1 large egg 50g lowfat greek yogurt .5 tsp baking powder 20g protein powder optional: .5 tsp vanilla extract / 1 tsp cinnamon / 2 tbsp finely diced apple (add when cooking, not to batter if using) whisk together thoroughly, add powders gradually to reduce clumping. allow batter to rest as griddle / skillet heats to low-medium. 1 tsp oil on the pan, warm the oil, then 1.5 tbsp of batter per mini pancake onto the griddle. when small bubbles appear over the cake, takes less than a minute per pancake usually, flip - this side will take less time. serve in a cute lil stack and pour sugarfree syrup over it. yum.

[@rotisseriechickenlover-jb4cc]

Yum

[@myles5920]

Hope yall havin a good day god bless

[@Trevi_Andretti]

“The seated bike” lol

[@BIGJONNN559]

YOU CAN DO IT.

[@wsaxggw]

justamente estaba almorzando 🙏🏻🔥🔥🔥

[@NicoleMitchell-e9k]

So much love for what you’re doing. You’re one of a kind.

[@nh4069]

Hi Sam, have you ever thought about creating your own macro app? Ty for motivating me and reminding me to lock in every vid.

[@Tank-man76]

Sam, where'd you get your chain from? I've been thinking about getting one and don't know where to look

[@dtchef]

Sam, Happy birthday ❤️🙏🏻

[@matthewrobertruns]

I can hear Greg saying “should have bought my cookbook”

[@n.hoppy2]

I’m out here eating ground beef mixed into mashed potatoes, cheese, and Frank’s Red Hot on the bulk 😂

[@H.faith.E]

[@kristygarber8739]

I think some bell peppers and a little onion in the eggs would really improve the taste and not hurt your intake.

[@leehess-daily646]

Dude are you gonna keep posting all the way through prep? Woahh

[@jaredthisdelle5617]

I love tuna two cans in a bowl with pepper and some mayo let's go

[@emilbabazade70]

I fiend its easier to track it in notepad in my phone. I eat the same thing day to day more or less, i just copy paste the different foods from previous days ( which is all in the same note file ). Its easier than using tracking app, plus seeing how many calories i have left in the day makes me want to eat more so i just write the notes and ask chat gpt end of the day to calculate it ( not super accurate maybe but good enough ).

[@jaccbdiz1]

😋 huevitos con jamon!!!

[@joecampbell606]

Tuning in for meal ideas. Love to see a cookbook if only to watch Greg Doucette freak out

[@andrew7629]

Ever hit up the stair climber? That thing destroys me, even though it says I burn less calories than the treadmill. I hear ya about the weird foods, too. A can of smoked oysters in the office will do that.

[@lalaland2797]

Is trenbolone some kind of brass instrument? The didn’t have that one back in jr. high band

[@sevon4457]

Classic Sam w

[@prxudmxfx]

Lessons from the Atomic Habits coming through

[@ImagineGTAVI]

Hats on

[@robstrength]

All you gotta do is add tortillas and hot sauce and it automatically turns into a bulking meal. 😊

[@Hannahlynne-o6w]

Love❤

[@i5usko]

I've been doing the ghost protein cereal with fat free milk. I'm still thinking it might not be the best meal because it has a good bit of carbs. I have a very hard time with avoiding sugar in breakfast.

[@killerbruh6500]

I wish these yaps were longer 😔

[@fahimmuchivocalstudio]

sam when will you do an arm measurement video?

[@Littletruckguy08]

I’m blessed enough to have a mother who cooks meals that are good for my cut, AND she counts the macros for me. Question for ya, what’s your opinion on cheat days one day a week?

[@lntk]

Legend

[@mauryonofre204]

REAL FANS ARE YOU HERE SULEK??💗💪🏼