Winter Shredathon Day 123 - Arms

Hour cardio ain’t allat
samsulek.com/
Insta: sam_sulek
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Email: [e-mail]

[@alexm.3790]

Bro. Thank you for being so real. You have honorable values and it shows. Masterclass.

[@Erokjenkins80]

Gotta be the leanest Sam has ever been

[@DrDinglberryy]

honorable values? he does steroids

[@CccKkkk-f4j]

Lol. What a ridicilous comment

[@yusram8182]

@@DrDinglberryykeep fuking yapping dawg and yet ur literally here watching while commenting him 🤣🤣🤣🤣

[@tommyromanowski]

@@DrDinglberryy????

[@blainkrampe3209]

7:50 You can audibly hear YouSeeBIGGIRL/T:T from Attack on Titan playing from Sams headphones. Knowing both Sam and I use the same song for heavy lifts is just phenomenal

[@hessiankyojin]

Overrated track. Tracks like Attack on Titan, Ashes on the Fire, Traitor, etc… on the other hand…

[@TheRealDarknexz]

I KNEW it was from attack on titan, I was right

[@vttrpersonal7329]

HOLY FUCK THIS IS BASED. S TIER

[@vttrpersonal7329]

@@hessiankyojin how dare u

[@mistermann9014]

@@hessiankyojindamn you are miserable

[@brandonjohnson7559]

23:35 this whole speech has got me thinking about what Greg said. You’re an amazing guy and super inspiring and I want you to be around until you’re old. I really hope you are doing all the blood work and everything else that goes along with going hard like you are right now. Listen to your self and take your own advice before it’s too late

[@All_love123abc]

It’s wild how every few months I check out a video and each time Sam’s physique gets crazier and crazier

[@Mr-pt5hz]

I'm here on my own monthly visit and heck yeah

[@RomanBabb]

ya know recently ive started listening to his chats, i use to watch to see his progress and pump around every 10 episodes, now im here for every single one and dont skip anything, and its worth it fr, his insights on certain things give good reasoning and a calm fashion, it feels like your just talkin with a bro, but bros just a genius of wisdom

[@Renkcub]

Sam mentioning Invincible was not in my agenda today

[@mcronan09]

I thought he was talking about incredibles

[@Ian00003]

I watched season one and instantly read the first 10 or so volumes its peak

[@Nexus_XIX]

Sam. Your videos inspire me to do my cardio. Todays cardio: Eliptical 3.52 miles. 410 calories Level 12 resistance Average bpm 155 34 mins 🫡

[@Tank-man76]

Wasgud fellow cardio enjoyer

[@connorsaxton2920]

I guess

[@Nexus_XIX]

@Tank-man76 whattup gang!

[@Nexus_XIX]

@@connorsaxton2920 don't.

[@CccKkkk-f4j]

No one cares

[@supraocny]

Crazy how this cut is practically at the 4 month mark and you're not even done yet. It takes so much discipline to do this. When we getting a competition announcement? Ain't no way you're this deep into a cut and aren't going to compete. Need to see some more Abs & Thighs posing with the vacuum, imo that is the one you hit best and really shows off the conditioning from the front. The titled back double bicep is probably your weakest, could just be the angle hit for the camera though.

[@TheMouthEats]

He’s competing in less than 3 weeks

[@Farttickler43]

​@@TheMouthEats Arnold amateur?

[@TheMouthEats]

@ he would need to qualify for Arnold Amateur, by getting top 2 placing in a national NPC show. There’s the Gold Coast muscle classic in Anaheim on Feb. 22. This is my best guess as to the show that Sam will be doing.

[@MA-pd6uo]

@@TheMouthEats Just wondering, how do you know it's less than 3 weeks? Did the mention that?

[@TheMouthEats]

@ he said it a while ago. End of February was when he needs to reach his weight for the weight class he’d be competing in (218 lbs I think)

[@BoodMu]

I forget you're still really young. You come across like a 40 year old with the way you talk. Massive respect though kid. You inspire an actual 40ish year old like me 😁👍🏻

[@aggresive_cat]

Sam sulek, hi. I am writing this message because I can die soon, because I have diabetes and now my kidneys have failed, it is hard to breathe and I can not go to the toilet at all, I also have blood clots and diseased vessels. I always wanted to be like you, I even made a style like yours, I was always on your diets. I remember eating 6 different donuts or 4 double cheeseburgers. I am not joking now, just read this and that's it. Thank you for helping me with my loneliness and helping me get pumped up. Thank you Sammy, for being such a good, nice and kind person. I love watching your videos every single day. I am grateful to you for helping me cope with my depression. If I survive, I will continue to watch your videos and gain weight. Now I am 90 kg, 174 cm and it's all thanks to you and your diets. Thank you, bro. Good night. Happy Birthday bro

[@GenerationalMoneyy]

May God rap his arms around you.

[@hunky1013]

im praying for you man

[@ozuloo6271]

He's not letting you hit bro 💀

[@r.i.pmakavellithadon]

I prayed for you if God answers my prayer you should be fine a live a long life.

[@RomanBabb]

prayers up for you man, hoe you get better soon

[@Vevlar]

I liked this car talk after the gym, it relates to me so much.

[@treasurechest2562]

You are literally saving peoples lives 😊

[@dupriest2260]

Dude literally has his own gym when he goes to this one.

[@colinmeney]

I've wondered if it's his apartment gym, even though he seems to drive to it? Doesn't look like a commercial gym and it's always empty.

[@dupriest2260]

@ college gym possibly

[@Joshmurdz-]

Beast may god keep giving us strength and power to push us through these workout days and discipline 🙏🏼

[@nicowins]

Yeah that feeling Sam I love that! The workout is my outlet in both bodybuilding and boxing. Using something you watch or a game etc. can really make you in a special controlled rage situation. I love that

[@maxglaze1196]

The end of this video is exactly want I needed to hear!

[@LoganLyons-c4b]

Always watch sam while I do my daily cardio

[@Lindeberg91]

2:09 - As someone who have been struggling with depression (doing better now) this is soooooo real. I can't tell you how many times i've been in the gym and just feel I can't lift anything at all, having to go home without finishing even the most basic exercises.

[@Napoleondancing]

He also use a steroid like a MF so you’re doing better than he is

[@RosamundKylie]

This is the kind of energy we love to see. Great vibes.

[@isaiahdanz3308]

You’re a bot. But Sam isn’t alone, his effort is connecting us all

[@MA-pd6uo]

@@isaiahdanz3308 Right. The "I love your energy", and the generic compliments that don't fit the video gives it away, that and the AI pictures.

[@keeganbean3144]

Thank you for all the inspiration and knowledge you share, Sam. I'm not sure if you remember us meeting several years ago in Boise. I hope to cross you on the path again someday. 🖤👊🏽

[@H8a8n8ma]

When I watch baki before the gym I'm like " I am Baki, I got Hanma blood in me ". 1 of my best workouts ever especially when it's chest day

[@nathanwest955]

The beginning of this video is how I feel when Vergil asks me where my motivation is 👏

[@BenFisherStaker]

ty sam, feels like i watched a podcast on habits and motivation :D, looking great in that double bicep pose, clearly we can see the cardio effect. the vacuum was beautiful. hope your doing great,

[@LOS-Late]

I agree with the motivation before the gym it will give better results ever since ive gotten Pumped before going to the gym it has given better results

[@mystignite2060]

Everyone should listen to Sam’s thought exercise @18:30.

[@Marc-Antoine1]

yo who else just cant eat without watching sam

[@lenny7228]

ur tarded

[@SQUILLABOLIC]

real

[@RJberger39]

Literally what im doing now lol

[@Everarmed89]

Same. Every post gym meal has been consumed while watching Sam

[@mikeprimept]

There's a few things i can't do without watching sam...😏

[@gawarlock4148]

I just finished my workout. Farmer's Walks up a hill and down a hill for an hour. Worked well!

[@parkerknebl1460]

What hypes me up is one day obtaining the toji fushiguro physique

[@MoreThanMan1]

Happy birthday. More life brother ❤️

[@Debicat777]

I hope you had a fun birthday, Sam

[@camwilliams7341]

I appreciate your consistency Sam.

[@Bella-d2u9o]

Your ideas are always impressive. Keep inspiring us with your creativity.🍒🖤💻

[@PhilipSalonikau]

I started my bulk on October 1st of 2024, and today I begin the cut. Gained 20 pounds

[@Flooke_177]

Just started going gym this week 🫡

[@Napoleondancing]

Just don’t use steroids like he does

[@arpitshivhare217]

Just don't think you'll achieve this naturally

[@SIAN298]

Hey Sam,I've made working out habit. I love it and enjoy it. I'm trying to hulk as a skinny kid but,every three weeks we run out of food waiting for my mom to get paid,then I end starving and going on a deficit for a week and lose all my gains

[@crazyclammer]

sam spitting facts at 23 that i didn’t learn until 43

[@GamerBoy_476]

Your videos always help me through my cardio. 30mins of straight motivation everyday.

[@ezbangbang1520]

Working out is like a job you got to take it serious like you might loose your job if you lack

[@Hannahlynne-o6w]

Sam is so amazing ❤

[@chrissullivan40]

Looking shredded

[@ericweiss5139]

Add devastation by beartooth to your playlist! It’s a pump up everytime for sure

[@manualidadesvarias883]

Thank you for all your videos

[@mystignite2060]

Sam. Keep it up man. Love your vids.

[@danielengel1295]

True. The people around you can effect your workout. Winners and there are losers. Cleveland Ohio here. Looking forward to meeting you at the Arnold this year Sam.

[@jayeifler8812]

17:21 you can really see Sulek's lats. I think the lighting, day to day conditioning, posing could be improved to get the striations visible that might be on the lats. I mean Sulek has a decent back. Just details. Hard to get the back super conditioned for most. But you can tell Sulek is able to pose the lats on the double back bicep now.

[@juankoesling]

Who else gets happy when Sam posts

[@Akm723]

Double back bi and Arnold pose seem the most enhanced after dieting. Vacuumed front bi and crucifix looks exceptional as usual :)

[@terminator8056]

Great shape sam💪

[@ImagineGTAVI]

What a cool gym for him. I'm glad I watched this.

[@frightenedskillet1051]

Sam is looking great

[@LouisLuzuka]

The goat ❤

[@jude4468]

Me patiently waiting if he will announce competing.

[@MarikBumm]

Hi Sam I can say that you have expired me to work out and lose weight and I really appreciate that you take the time to do these videos and we love you for it

[@FullArtPrimalKyogreEx]

Glaze

[@Valenlifts]

Is it just me or does sam laugh and talk EXACTLY like Dexter from the tv show does it’s actually identical dude

[@thegodofwine8228]

Looking forward to the post ifbb pro card bulk, let’s gooooo

[@tristandempsey]

this lense, every video moving forward. 🔥 gotta know which one this is..

[@robinvandenberg3829]

Happy birthday sam!

[@JCR475]

The end of the video (car journey) really resignated with me. Thanks

[@Ian00003]

You gotta read the Invincible comics they’re so good

[@MrCheekyrust]

Metallica is the best, love that Sam likes real music

[@ryanross7231]

Happy birthday Sam

[@Mr-pt5hz]

My man, please compete and get your ws. We'd love to support you on the stage too!

[@mauricehill1196]

Wow every Day progress 🎉 Respekt

[@Themanoftungsten]

Nice job using your other hand to assist you well you're doing 1 arm dumbbell curls, I do that as well, get in those extra few reps makes a big difference, ill be looking forward to your Arnold Classic competition, did you qualify yet?

[@WestonCurtisOfficial]

Sam is getting his pro card this year.

[@ken7531077]

Looking like a classic physique bodybuilder.

[@S03Mac]

How does Sam lift everyday n hasn’t gotten the flu or Covid or any sickness that has completely fucked his training up like the average gym bro 😎

[@savitar225]

Good question I’m commenting so it will let me know when anyone can give an answer

[@crawloutofhell]

my guess is that he puts a lot of effort into hydration, nutrition, and sleep, doesn't do recreational drugs, and he's been an athlete since high school so his body's been adapted to large amounts of physical work for years, and he does get sick, its just rarely because he puts so much attention and effort into his body.

[@yusram8182]

dawg ur comment literally sounds like u wanted him to get hurt huh while hes already explaining more than many countless times if u watched his videos lmaoooo

[@chrisbraw7640]

Juice. More T cells, more white blood cells, superior immunity.

[@skysouth]

He edges

[@therealdarkknight480]

Use a V bar Sam for triceps

[@MegaTebow23]

At the beginning when he said “not alot of weight, hold and a tight squeeze” I was like dope! That’s what I go for! Thinking like 60-100 And then he proceeded to do full stack… 😂😂😂 welp… now I feel like a weenie

[@gustavo-eh9py]

thank you sam ❤

[@cliffordbw]

Imagine losing your breath from taking your shirt off…. Dude must sit on the couch all day 😂

[@skcrusader54]

Kublai Khan - Antpile 2 is what I put on any time I have to hit a nasty set. Perfect brutal 1 min song

[@TrainwithTK]

Bring back the wide angle for the car talks, since that video you done it, I feel too close now 😂

[@YashLakraOfficial]

Just watched invincible s3 before your video. Coincidence 😅

[@_quinndama_]

Oh I'm imagining my self 1:22 as super saiyan while listening to suicide silence before my bar squats 🤘🔥😈

[@cbf2430]

Hey Sam are you going to get a dexia scan done before the bulk? I really think you should

[@hydraxc2478]

This might be your most cut so far, Sam. Hot damn

[@GymTok1213]

danggggg sammy boy swole afffffff

[@KartikJaiswal-zq7bi]

8:56 he's curling and rowing simultaneously

[@KartikJaiswal-zq7bi]

nice superset!

[@ryanmulder3610]

My friends keep pushing me to do four sets, but is that too many starting out or is three a good number to reach for?

[@stormv1bes]

love this sm. motivation.

[@ZachyD7]

Hey Sam, I'm a paramedic and I just recently ruptured my bicep on shift and i'm out of the three week window to get any meaningful surgery. I'm getting ready to go back into the gym after my recovery time. Is there any exercises that you'd recommend? I'm weak on the supination area but I have full ROM, push and pull strength

[@Ivan_Lol3]

watching this while doing my cardio

[@svenzia]

Effin awesome, Sam! Yaaaaaaaaay

[@johnykash6856]

Great video brother. Heart to heart was 👍🏽

[@SHAWNMICHAELPERRY]

ok time to get a posing coach and do your 1st competition..!

[@jeandough710]

He’s going to be Mr Olympia some day.

[@austin3626]

Negative

[@savitar225]

@@austin3626don’t be so negative. don’t bother commenting at all

[@avocadotoast3680]

- ​@@savitar225

[@Spagetyo]

Wtf, I stopped watching this guy for like 4 months and now than I’m watching him again a lot has changed.

[@leothekidwiththedognamedsu6704]

back double bi looking best ever

[@builttolaugh]

Give us a tour of your mansion mr Millionaire 🏡

[@ImagineGTAVI]

He's going to say something smart one day.

[@SgtEaglefort]

happy birthday big dawg

[@footballlllller]

Sam every video: why aren’t u doing ur cardio

[@briannconn]

Dang I haven’t checked in in a month! A LOT HAS CHANGED 😮🎉🎉❤

[@yowhat5885]

Looking classical my boy

[@jaytpmc]

Bro we just wanna know where you are competing

[@justaman3817]

It’s a mindset, if you have a weak mind you aren’t going to really get after it. Stay focused brothers.

[@ImagineGTAVI]

Language is definitely important, words have weight.

[@gordyy7949]

Bring back the wide angle

[@TheKrisfresh]

Sam I watch anime hype scene before I go lift all the time your not the only one

[@NikoSyah]

Can yall explain, why sam not rest after set/failure?, manh PPL sayin muat rest 1/2 minute after set so muscle can grow