Winter Shredathon Day 90 - Chest

[@kamalel-badawi5541]

Nice to see Sam clearly practicing his breathing control during posing, Jay Cutler's advice paying off!

[@hessdefense]

Neck posture needs to stay straight up and neutral. The face needs to look relaxed and confident. Breathing needs to appear easy and relaxed. Bods about there. Now make it look natural and easy Sam.

[@atlas4647]

​@@hessdefenseIm sure he will get to that point, hes young so not as seasoned lifter as Jay or other big dudes

[@andyyy-e5p]

I'm 220 pounds at the moment. I started my weight loss journey at 308 a couple months ago. My goal is to see what I look like at 200. I've really worked on repairing the disordered eating that got me as big as I am, while still allowing myself a piece of cheese cake or a cupcake here and there. I've been notoriously over restrictive to myself in past, trading out one form of disordered eating for another, overindulgent to over restrictive. I'm not the lowest body weight I've ever been as an adult, but I for sure feel the strongest and most confident. The only meal I followed these last months is meal plan from website OnlyMeal which is so flexible with ingredients. Like I can always swap rice with pasta, chicken with beef... That is a game changer

[@XXXV4C1O-YT]

Good job bro keep it up

[@jimmymhoney44]

Sounds great bro, where can I find that app?

[@Br0d13M]

Sam I started my cardio 2 minutes 28 seconds ago and I thought I was gonna have to do my hr without a video, you came in clutch!

[@Br0d13M]

And I got smt short sleeved oversized merch on!

[@RC-jr8fi]

What a lame comment,🤥.........

[@pauchara54]

maybe i shoud try that too

[@Br0d13M]

Totally should try it, cover the time then just watch Sam and the time flys by

[@RC-jr8fi]

@Br0d13M idiot's,🤥....

[@CodyBunker]

I'm 38. I started lifting when I was 14. I generally do a lot of light work first to wear myself out a little bit and then pyramid up in weight. The fatigue i get from all the work leading up to my top sets on my pyramid makes it so I don't lift super heavy. That way I have a built in failsafe against my ego and don't get hurt anymore. Also keep going Sam! I started watching because of everyone saying how dangerous of an example you are. I watched and thought the exact opposite. You're exactly what other young men need to see. You're the type of guy anyone would want to lift with.

[@crow2967]

How I train, I try and follow Dorian Yates logic. I do two warm up sites increasing in weight and then my final set of max weight to failure aiming for 8reps to max (light, medium, heavy)

[@CodyBunker]

@crow2967 that's a solid method. I did stuff like that when I was younger. As I have gotten older, it takes more to get everything warmed up. I used to start with main exercises like bench, squat etc. Now I start with lots of less intense ones. But yeah if what you're doing is working then don't stop doing it. We're all different. Do you feel you get enough volume.

[@Sans_Solo_]

For 2025: Age 51 do a 5-day Bro split w/ 2 days rest - chest,back,legs,arms,shoulders (with cardio on rest days). Inspired by Mentzer & Sulek (sounds like a law firm) I've decided to implement what I call 10:45 workouts. Limit myself to 10 hard sets to failure (moderate weights) and 45 mins. of cardio per workout. All while trying to main-gain diet wise. Also plenty of hydration and sleep. All alcohol has been eliminated.

[@crow2967]

@@CodyBunker absolutely, I used to train loads of volume and doing drop sets and all sorts. But now with chest as an example I’ll do incline, flat, flyes and dips. Which is probably overkill in itself. But take each exercise to failure.

[@CodyBunker]

@@crow2967 nice. Sets to failure are always intense. Can be tons of volume as well. Working hard consistently like that is what it's all about

[@RaimoTamm]

About the snow and evening/night brightness. Ues, it is very much so: when there is snow, things gets brighter. Both day and evening/night. Talking as someone from northern part of the World (Estonia, Europe). Glad you figured that out, Sam. As someone with ingeneur education and having capabilites of thinking logically, expected nothing else/less from you. You are getting (already being) in a bretty shreded state. My humble suggestion is: be careful in order not to push it too far, as far (if) you are not aiming to compete any time soon. And addition to that, don’t get hurt when lifting (heavy and/or relatively light) Stay strong and healthy (most important)! Raimo Estonia, Europe

[@meitia1531]

Bro we need the Spotify playlist

[@colinmeney]

14:47 Cinematic af 😍

[@lenny7228]

frfr

[@HyHy-o4h]

damn right dude!

[@sepix048]

This video was directed by David Fincher, thats why

[@_h2go_]

Sam idk if you’ll see this but, you don’t know how much inspiration you have made for the younger guys in the gym. I know I may not get as big as you but I have reduced my fat content and increased my muscle mass from being inspired from you. And don’t worry I do my cardio! (14m currently 197lbs started at 225lbs 5,7ft)

[@2bbbcc]

Thanks for the car talks! I went from 130 to 117. I feel great and have never looked better. I began cooking my own meals and learning about nutrition. Entering 2025 ready to create an even bigger change Edit: yes it’s lbs I am a 5’2 woman

[@tankeyuan7582]

is it physically possible to weigh 117

[@benjaminpan6067]

@@tankeyuan7582 prob means kg

[@mackies9151]

Is this KG or LBS. Us Americans don't understand the metric system 😂

[@2bbbcc]

@@tankeyuan7582 I am a 5’2 female

[@2bbbcc]

@@mackies9151 lbs!

[@itchyknee]

This brotha looking absolutely insane

[@YsreqpHayab]

Sam's I really like your videos every day after I come from gyn and eating I always always watch them ! Thanks even if there is less support keeo it in your heart that I really support your videos and I really appreciate them ! ❤

[@BruceZ-rb5zx]

Pov: watching Sam is part of your daily routine

[@freshfrl]

W routine

[@Hannahlynne-o6w]

Can’t go a day without him now

[@zofr]

be waiting for this shit to drop

[@creativedegree]

fr it's straight positivity. love it

[@mattoniy2840]

Saying pov is extremely lame

[@jacksonlee21]

21:25 bro is looking fantastic! keep it up sam looking forward to seeing you on stage!

[@YNCartoonClub-e4c]

Enjoyable to see Sam clearly working on breath control after posing with the one and only Mr. Cutler. Great watch to goon to

[@roryb5512]

Gym etiquette is so underrated. ❤

[@eduardonobrega9395]

I was having a lot of trouble developing my pecs until I tried the dumbells with the weight I could do a really big stretch and pause at the bottom, if you're having the same problems, try it out. Been doing 6-8 sets, incredible change in my body in literally 2 weeks

[@jayeifler8812]

Snow has shut everything down in the midwest (probably no real need), but Sulek is still gonna workout. Way to go.

[@arianbesharatloo2909]

That abs pose was ANABOLIC💀💀💀 22:35

[@arianbesharatloo2909]

Sam looking majestic can’t wait to see him on the stage🔥🔥🔥

[@senpaikartik123]

theres something different everytime i watch sam....i am filled with motivation and dedication to go gym next day concistently

[@ChristianRaymondFilms]

HAPPY NEW YEAR SAMMY 🎉🎉

[@taylormurphy6505]

Love the new hair! Pleaasseee do another grocery shopping video ❤

[@saivyia]

Ive hit cardio everyday this year so far. Always the motivator.

[@TheLilninja92]

im on a weight loss journey at the moment, 10kg down in 5 weeks and building muscle, i just freestyle it, hit the gym every 3 days, train different groups each time (chest and back, arms and shoulders then legs) on rotation and a different movement each time (if last time i did push, would do pull etc), really been enjoying your content mate, cheers for the motivation 🤙

[@Andrew-h6j5h]

You’re not losing 2lbs a week and building muscle. You’re probably seeing whatever muscle is there. You need a calorie surplus to build muscle and you won’t lose weight with a calorie surplus.

[@trippyphantomxiiakatris6764]

11:37 “lets stop yappin and get after it” …. Proceeds to yap a lil more 😂😂

[@cashvendetta]

Haven’t watched Sam in like a year… bruh holy fuck, this foo looks SO fuckin crazy now. Like he lookt crazy before, but now it’s just DIFFERENT👏🏽

[@Estovers]

the tips for the cable flys is insane thank you !!!!!!

[@Anpeo]

Sam just said he's envious of me and I just play Hearthstone on a stationary bike, don't even notice that part of my workout, actually kinda looking forward to it after the pump. Like he said. Do the cardio guys, it's not that hard and the payoffs are great.

[@chandlerstevenson8582]

Getting back in the groove, it’s hard as hell especially working 14 12s and then trying to squeeze in a workout, I usually wake up around 3:30 and hit the gym ab 4 until 5 and get to work ab 6, and you talk ab exhausting

[@JCDenten666]

Happy New Year Sam! Just got back from the gym and right to watching this video.

[@croodtfu7885]

Just finished arms now doing my cardio right now bc of you Sam 😼

[@bobaf796]

Love the advice on the no carb buns/tortillas. Yes, kind of a dieting hack to lose some weight, but low carbs/high fiber can be a slippery slope in terms of energy.

[@jakefromstatefarm5204]

My PF got all new equipment for the New Year. All Matrix brand plus a hack squat and a plate loaded chest press. It's gonna be a good year! 💪

[@ZanderPauley]

I just saw that he posted, just made my morning so much better :)

[@sarahchambers9447]

Such relatable content, love it!

[@richardbedford9094]

Sam ....another amazing video . Great job on eliminating the swearing. Keep up the fantastic work ....youre looking awesome . 👍😎

[@safoan231]

Sam really makes my day man

[@brianmosher4053]

Your progressing! Less weight, time under tension mind inside the muscle. That's what I do. Sometimes I physically close my eyes and put my mind inside the target muscle.

[@michaelryan5973]

I was distraught until you posted. I can now finish my forearm exercise to your video

[@kellen_hendrix]

Finally, someone understands what it means to be a REAL fan

[@SM4724_]

I find its more in the shoulder for me, try to lock the elbow

[@dynamicsoulslayer]

That cable fly weight stack trick is legendary, trust an engineer to think out the box for that kind of adjustment for the handles 🤝

[@freshfrl]

It's always a good day when sam uploads

[@Kairu_dake]

🗣

[@DobyDuke]

So, everyday?

[@CameronKaszubowski]

​@DobyDuke that's the joke

[@FreakofNature08]

I just watch him to get motivation to lift 😂

[@joseidah]

I'm subscribed and don't rlly watch your videos but seeing them on my feed daily is motivational

[@jacksonlee21]

i watch his videos everyday while i work in a kitchen, gets me pumped to go to the gym after everytime

[@LouisLuzuka]

Been waiting on this ❤😢thank you sam I needed this 🎉😊

[@retthatcher4962]

15:10 awesome song choice 😂

[@a_sigma_with_infinite_aura]

he has it before too. I think he loops the playlist

[@Asomesauc]

Not only am I doing my cardio but I was doing my cardio while watching this video thanks pal

[@EvanGillogley]

Sam your posing is getting a lot better. Keep those long holds

[@l33prod]

Can’t be touched Can’t be stopped Can’t be moved Can’t be rocked Can’t be shook We hot

[@Zahenny]

live love roy jones jr

[@RikerLovesWorf]

When will you Hittas learn

[@TheManwithSilverhandsGun]

I see you are a man of culture also.

[@Lift4gainz]

Diddy 😂

[@adamcatchesfish6148]

I mean what I speak I do as I say I hussle I grind Don’t get in my way

[@AdrianofChrist]

Good to see he able to hold the poses longer even after workouts

[@MinecraftMarlin]

I hope this episode doesn't get copyright strikes! On a related note, Sam you should share some of the music you listen do when you lift!

[@Pyron.]

he cant be stopped

[@bogeyt15games55]

Finally decided to get a gym membership for the new year, 220 currently hoping to hit 260+ eventually lets get this pump

[@neilabbott8206]

Let’s get this guy to 4M!!!!

[@Arisafari77]

Not Sam fixing the lighting 😮 so legit ! 20:12

[@Zeusx177]

I don’t even body build, I train for fighting mostly but I watch all Your videos.

[@arliepovlag]

Sam you’re awesome man keep up the great work

[@mattfillman1182]

Keep the focus, brother.

[@Simp4Styles]

the fact i just finished making my protein oats. can’t wait to watch this while i eat 🔥🔥

[@bouncecentral230]

Looking insane brother ! Looks like that Jay advice took shape.

[@Pookie2112]

as someone who lives in AZ. yeah.... I like that it gets dark sooner

[@Sapphire.Cinema]

Hey Sam, I remember you were saying you don’t really film the beginning of your warm-ups on chest day. But if you do it once to show everybody what you do to stay healthy in your shoulders and feeling good when pressing just one time I think it would go viral on TikTok and also it would help us to stay healthy as well just to kind of see what you dowhen warming up for chest because a lot of us older lifters have banged up shoulders or just have had past injuries, thank you

[@Oakley_5.7]

My short sleeved pumped shirt comes tomorrow I’m so stoked!

[@thebrianchannel9890]

That’s why Oregon is so hard. we’re in the western part of our time zone north of the 45th parallel and we don’t get snow on the ground except on the mountains so it’s dark as hell and dark at 4:30

[@angelmelendez47]

the humble king

[@UriahEasley]

He’s been slapping that “Can’t be touched” last couple days 😂

[@pottsy3265]

22:00 I've ended up in my bathtub, felt like I was dreaming but then I woke up because my head hurt 😂😂

[@Bul1ytv]

Sam slapping can’t be touched by Roy jones is absolutely peak

[@jooka2010]

I'm from newfoundland Canada and I remember trick or treating on my snowmobile one year 😅

[@eneshzal5767]

Thank you Sam. Just wanted to say it.

[@dferrell]

Sam Sulek on aliens. Epic!

[@jlcmarble8722]

Much better looking then the last time i saw you a while back... just looking more balanced

[@jurajturansky413]

Mechanical tension is the only thing that builds muscle, but set of 15 can produce just as much mechanical tension as set of 5 the difference is how much junk reps you have in the set that do nothing other than create fatigue.

[@dailytwitchcontentyt]

Sams playlist = Roy Jones - Can't Be Touched

[@DNSXIT]

Sam Sulek my inspiration ❤

[@wph144]

Holy f*ck dude. Been a few weeks since I caught a vid and the progress is intense.

[@krazeff4283]

bro, sam sulek e muito massa namoral, a sensassao que ele transmite a vibe e muito boa kkk, gosto mt dos videos dele, bem originais kkkkk, uma vibe tao boa e tranquila :) treino muito bom

[@oddowen2986]

The goat never fails us

[@insaneshanesworld9600]

Bro's got that Gary Strydom chest! 15° incline dumbbell skull crushers would really bring out those triceps!

[@Mrslaw]

How long are you taking inbetween sets to rest? Recently I feel like I’m taking to long but then at times I feel like I need more time. Also struggle with feeling guilty if I’m on a wanted machine while resting in a crowded gym. I’m more than welcome to work in with anybody but I don’t want to interrupt others either. Anyways - thanks Sam!

[@krisglenn4250]

Can't be touched is my hype up song after watching the Jones Jr highlights. Yeah, I heard you listening to it

[@Tilwani7Fitness]

You motivated me to do cardio everyday lol 💪💪💪

[@beaumccarvill6034]

You the man sam!

[@Jdario134]

Listening to "can't be stopped" by Roy Jones Jr lol a good to pump up song

[@owenstone3577]

Most ripped sam has ever been, cant wait for the bulk

[@DobyDuke]

Hopefully bro has learned to main gain

[@SPREAD_POSITIVITY82637]

@@DobyDukebulking>

[@chuckieWalsh]

​@@DobyDuke main gaining isn't for gear head freaks 💪🏻

[@jamiep4674]

@@DobyDukemaingaining is a meme

[@asmirbeganovic6470]

your skin is getting better. what are you taking?

[@tom1ato_]

Chest day Best day 💪

[@CameronKaszubowski]

Real

[@oggio47-_-46]

hope you are doing good sam keep it up love the content

[@Joshua.donnelson]

Love ya Sam 🙏🏾

[@MassiverFreak]

Sam, my workout split has been alot like yours for years now, 4 day split, no days off. This off season I'm adding in 2 rest days into my split. I wanna see if I actually grow more w/ or w/o rest days. Have you thought about adding in a couple rest days?

[@logan9ish]

Yo! It's my birthday! Happy to be watching this doing my cardio

[@Андрэй1991]

The definition is being defined.

[@cesarluna4013]

Awesome vids sam! I’ve always wondered what picture profile you shoot on? Or do you color grade your footage? OR is it straight out of cam?

[@ThunderNut72]

Had a slip up today on my diet and drank some beers… I feel horrible and I will be back on track tomorrow. Just feel like my progress is gone for just 1 day of being bad… I’ll be back on track tomorrow for sure Sam… don’t hurt me

[@noboxingnolife21]

first while i’m doing my 45 min cardio ✊🏽✊🏽✊🏽💯

[@gbssurvivor130]

That chest is looking CRRRRAZY!!!

[@luischacon2086]

Stay warm Sam I'm in ashland ky the snow is here.... still hiting the gym.. gains don't stop

[@tokyospliffz]

i love these vids thank u

[@PRIESTFIT]

To failure is definitely the best feeling

[@outsiderdf]

Literally bro looks the same as the Fall cut last year.

[@genebutkovich7572]

sam listening to roy jones jr is so funny😂

[@otisdickerson2991]

Looking diced! I can see more development in the biceps!!