"THE SEVEN" CrossFit Hero WOD [Extended] -

[@cochinoly]

Finally finished this workout and never tried it again. Brutal workout.

[@hellonblades]

Hector’s form with his DeadLifts were perfect! Thanks for sharing this us all

[@irchauch9147]

Jenna has no stop. She kicks ass.

[@AlanaGurl]

I wanna be Jenna when I grow up lol. She’s tough af 💪🏾🙌🏾

[@wodwell]

Me too! :)

[@liljohnnotbigjohn]

not gonna lie, I was cheering for ya Hector! ^_^ Seven is unpleasant :)

[@kiaradozier1044]

“wHaT’S iN tHE BoX?” Nothing but an asthma attack and pain, son

[@loreenk9240]

😂😂😂

[@jasminesmith8474]

I feel like Jenna’s time was kinda compromised because of how frequently she broke up 7 reps. Go unbroken on HSPU K2E, KB, and PU. Break up thrusters maybe 4-3 if you need to give your shoulders a break. Singles if you’re really compromised. Deadlifts, do singles if you’ve got a quick reset to keep your grip strong for all 7 rounds. Keep burpees at a moderate pace as to not immediately spike the heart rate. This workout really blows up the grip, back, and shoulders.

[@wodwell]

Obviously every athlete is different but some good ideas here. This is the kind of strategic thinking we want to inspire!

[@JuliaGooliaOnGoogle]

Haha I'm in tears over here. This was so inspiring. 🏋️

[@SoulDiscretion]

wow Jenna great form through out !! super strong and driven

[@user-ug7jk8hi3p]

what weight was hector doing for the thrusters and deadlift and what is recommended for someone who weighs 80kg

[@MultiColin1986]

Scale to suit, rx is 63kg/135lbs for thrusters and 110kg/245lbs for DL, if you can move those for 7 unbroken reps, try it

[@ericallen7112]

impressive

[@juliengobet5498]

in this channel women always win

[@wodwell]

+Julien Gobet Ha it’s true! Almost always...guys have come out on top a few times. We don’t plan it that way, the athletes pick each other.

[@kikemanga]

can somebody tell me the name of the music at the begining?

[@NamelessDreadx37x]

Yeah Yeah Yeahs - Heads Will Roll (Some Remix I don't know)

[@hardmission]

Is it normal vomiting at the end of Wod !!! He forces his body to an extremely dangerous limit and as a result body reacts it in this way.

[@wodwell]

I wouldn’t say it’s normal but it happpens when athletes (in any sport) push themselves hard.

[@crazybadcuber]

I absolutely love CrossFit but god damn, do a static pull-up once in a while. This kipping shit they do is just stupid. Wow I can swing my body. Good for me. Like a 5 year old in the park. Literally the only thing I don’t agree with.

[@shiroyasha8267]

that what is call fitness

[@jamestrystan]

Fair play!!

[@CardboardParma]

This is one tough work out

[@TheHumanBodyTalk]

💯💯💯

[@gunks_getaway]

Should I not join because there's no way I can imagine doing this?

[@wodwell]

+Thomas Gunkler You definitely wouldn’t start out doing a workout like this if you’re new to CrossFit. If you’re thinking about starting, drop in to a local gym and talk to a coach who can explain how they would adapt CrossFit to your fitness level (it’s adaptable to every fitness level). The athletes in this video are amateur competitors so they train differently than most! Good luck!

[@canelsivrikaya7857]

I did that Workout yesterday, altough i began with crossfit 3 months ago. It was too brutal. (I'm 16)

[@mikeedem646]

was epix

[@lotsolaffs123]

Wouldn't better form be more effective (and safer)?

[@garud02tutu]

Hve to tried it onCe

[@warchild9750]

definitely a good get money session, but form is disregarded. all that swinging on the bar when static form should take place no matter how tired you are and the lack of form with the hit burpees (burpee with push ups). fatigue makes cowards of us all, but as far as bodyweight and weighted movements, form is vital because you become stronger and mental toughness strengthes due to fatigue setting in. both the hanging knee raises and pull ups should be static. the rotator cuffs are getting slaughtered with all that swinging. not a fitness guru nor would i claim to be, but i am a stickler on form to bodyweight movements since i do calisthenics. even if time is sacrificed, its better to focus for quality because you will be stronger in the long run. other than that... GET MONEY!!! 🤙🤙🤙🤙🤙🤙🤙

[@ignaciorodriguez7415]

why hector lift more ?

[@janosriippa]

Because he is a man. Women lift less.

[@juandoe7802]

Dang this chick is a beast!

[@depouillementpersonnel]

Hector needs to man up. Jesus

[@TC_MUHAFIZ]

Why did he puckeh

[@wodwell]

Intense exercise can do that

[@burako82]

wtf u are throwing the bar

[@eds1020]

Is this a lesson on how NOT to pace a workout? I've never seen split times that bad. Good luck with this strategy in the Open.

[@crazybadcuber]

Ed S not everybody cares about that shit lol

[@Carniceir01]

The 9 👎was from couch potatoes

[@pastoryprofetaluishiciano9045]

A little lack on form specially on the burpees but overall ok

[@TheYoyozo]

I'd hate to do 49 burpees.

[@choural]

man that chick's so tough,for a natural

[@angelicabisaga9023]

Yopi8 are you sure she is a natural

[@roselinsm542]

😱❤

[@TroijanSkinhead]

Why is everyone watching

[@MarioDdd___]

Robots

[@tanyaluchko9003]

sorry but ...how you can do cross fit for three years and be that chubby🤔what the heck she is eating

[@georgioskaffetzis2337]

She have a very healthy bd. Don’t be jealous

[@moradtaouati5633]

Way Too much effort, and those pull ups, hspus, burpees very badly performed. I think this very unhealthy