ARMS & ABS Workout Routine! Cycle 1 (Hindi / Punjabi)

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A Complete workout for Toning your Arms and Abs for Women.
On this day we will cover your full arms, including bicep and tricep and some abs as well for toning that core and strengthening it.
100's of emails & 1000's of comments about starting a series for ladies who have a gym membership!
carefully designed Cycle-1 with 5 days a week worth of workouts targeting full body.
Starting with Monday, where we train Chest and Back, then Tuesday Arms and Abs Workout.
Make sure to follow our Diet plans with these workouts for best results.
Make sure to | COMMENT | LIKE | SHARE |
WOMEN FAT LOSS AT HOME SERIES WORKOUT!
Day 1 or week 1
• | DAY 1 | Women's FAT ...
Day 2 or week 2
• | DAY 2 | Beginner's F...
Day 3 or week 3
• | DAY 3 | Legs and CAR...
Day 4 or week 4
• | DAY 4 | CARDIO and A...
Day 5 or week 5
• | DAY 5 | ARMS / Shoul...
Day 6 or week 6
• | DAY 6 | FULL CARDIO ...
Day 7 or week 7
• | DAY 7 | LEGS / BUTT ...
Stomach Fat Loss
• Women's Workout: Lose ...
Legs/ Hips/ Thigh Fat loss
• At home HIPS THIGHS BU...
DIET for weight loss
• Full Day FAT / WEIGHT ...
Vegetarian DIET for weight loss
• FAT LOSS VEGETARIAN Di...
If feeling SORE due to exercise!
• Feeling SORE after EXE...
**Find 100's of videos in our Playlists!**
Visit our website: www.mybollywoodbody.com
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If you have questions, message us on our Facebook page.

[@MYBOLLYWOODBODY]

For high quality protein powders and supplements I highly recommend MY PROTEIN Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!! tidd.ly/cea109bb

[@gulnaz.bhutta]

A

[@mudakhilattv3156]

Your videos are really good. Helpful.

[@niya9689]

U talk so well..feels like not a difficult job..so much influential n supportive.

[@urvashibhat11]

Wow this is just the help I needed. Day wise toning exercises. Glad to have found these. Thanks a million.

[@rautkavita2511]

Thanks alot for ur wonderful strength training circuit program ...very helpful

[@NishaGupta]

Wawooo very helpful. Limited equipment k sath ithna achha workout

[@AhmedRaza-ze1xl]

Great workout i have started looking your videos as guided waiting for the change... following the diet too Excellent guidance keep it up.. sunny ji

[@pallavisatdive29]

Wonderful.. Very useful.. Thank you

[@jujharsingh3941]

Superb exercise and conversation too👌

[@meenujasrotia1501]

Great help.

[@ramnazohaib6004]

Day wise toning exercises great ..👍feeling fresh....thanks sunny ji

[@krishnashraddha7562]

great exercise it actually works...👌👌👌

[@himanichaudhari1802]

thank you guys..😍

[@sheetalwanawadikar7170]

Sunny ji you are great...

[@ektagupta5120]

The quotes on your gym wall are awesome ..do share them sometime....very inspiring...

[@zubinalfi668]

Perfect information 💖

[@dhruvanand7131]

I love this dude ❤️ Keep up the good work 😍

[@zainabayra]

Thank you sooooo much!!

[@MrCalamillor]

Amazing gym instructor

[@The_Northernbeast1]

Awsm exercises 👏👏👏👏👏👏

[@gyanendrasinha7660]

Seriously ur multi talented

[@ramashree9284]

Sunny ji aapke exercises Mai apne gym me follow krti hu.. thank you 😘😘

[@ELProfessorACCA]

Great workout sir

[@swatisharma-xx5ft]

great workout.... thank you sunny pajji😆😆😆

[@mehrunisabhujwala249]

Ur videos are always helpful many blessings to u all frm many silent lips

[@rimaahmat7894]

Thank u so much

[@truptiraval6293]

Excellent exercise 👌👌👍👍

[@megsrock]

Sunny ji! Please update some mistakes we do in gym as an beginners and also how to know about your current stamina. We all are good at some segment of body parts like someone may have strength in legs or arms or shoulders but other areas are weak. How to judge out your stamina specially for those people who have done gymming!

[@ambreenzahraambreenzahra8600]

Amazing guy.....

[@venisrinivas5822]

Awesome 👍

[@manobilli2719]

Amazing 😍

[@aeshajoshipathak701]

Main 1st day se women workout k videos dekh k follow kar rhi hu nd mera inch loss to huaa hi hai but uske sath body ki strength bhi bhot achhi aayi hai aapke fast dikhane nd samjane ka tarika muje achha lagta hai nd sukhi ji ko dekh k muje bhi inspiration mili hai thanks a lot for everything.....

[@ankitatyagi3271]

aesha joshi pathak plz tell me ki aap her exercise per day change krti h ya per week

[@vaishu9189]

Nice info for begginers

[@khanfitnessclub9268]

So amazing

[@kamaljitkaur1995]

Its nice

[@nandinirath8111]

Haha ..app ka sabse interesting vedio hai....main bahut depressed thi ajj.. but app ki ee vedio dekh ke specially app ki sari dialogue for aunties ......very funny sunyji....Nice vedio ..thanks for ur continues effort for aunties...

[@rajnigarg8666]

Very nice sir👌

[@hirafatima997]

Thanx alot sir your way to talk induse motivations to lose weight n feel very effective but i need to know that is there any specific exercise to lose weight gained due to thyroid issue (hypothyroidism)

[@hajratahoora1062]

Bhot aacheee

[@niya9689]

Pls let me know how much weight to be taken for each dumbell

[@sunitadhawan6658]

So nice

[@sarvatzaheer8802]

I have injured my shoulder (outer center point) can I replace push ups with some other exercise.... Waisey bhi sir mujhse push ups nahi hote

[@vidya3408]

Can i do this exercise daily in gym or weekly 2-3 times.. plz advice

[@kolkatarkanyadipa1665]

Sir mujhe ap a bataiye herbalife products achi h?

[@soumitabhattacharya9394]

Alternate dumbbell curl 4set 12rep Burbell curl 4set 12set Preacher curl machine 4set 12curl Seated overhead tricep extension 4set 15rep Skull crushers 4set 15rep Tricep bench dips 3sets 25reps Curl ups/reverse curnch/leg rises/wipes 4set each 25rep and 30sec break in between

[@kareenakapoor236]

Sunny sir I follow ur exercise at my gym ..👍💪😙

[@zunibhatti7613]

Ya exercise weight loss k liye ha ya weight gain k liye ha

[@kri888]

You are entertaining with your commentry 😆

[@aryaj9374]

Does the number of repetitions for weight gain is same as that for weight loss?

[@Pokeguru491]

Hi i like ur videos I m beginner SO pls guid to me to do weight exercises for women. I m hewheavyweight Lady so pls give the weight exercises for weight loss.

[@rubabkhan8765]

good job sir.

[@MYBOLLYWOODBODY]

💚

[@lifestylewithayeshaali600]

Information with funny ways 🤣and interesting to watching your videos🤓 keep it up 😁

[@manobilli2719]

Thank you :)its great 🏆💯👍

[@shraddhakumari270]

Treadmill cycling cross trainer g exercise ke bad karna chahie ya exercise ke pahle karna chahie I mean weightlifting ke bad ya pahle aur treadmill per Kitni speed se kerna chahiye 20 minutes ker skte hain 10 ki speed se, but mere leg bahut pain karne lage the,

[@minniscollectioncardsstick3177]

Bhai aap gzm ke trainer nhi Anchor ban jaoo kya mast bolte ho yrrrrr superb....❤

[@yeshamodi7363]

preacher curl with hw much weight?if high weight then arms tone?

[@hannysingh1854]

love you bro

[@pri034]

@mybollywoodbody how to tighten loose skin after fat loss ?

[@mandeepbakshi1235]

Ho he nahi sakta ki aap ki vedio ko like naa kare.....🖒🖒🖒🖒🖒🖒🖒🖒🖒🖒🖒🖒u r sooo sooo cool...........joh log aap k saath workout karte hai.......woh kitna masti masti mei apna weight kum kar lehteh hogay naa.... lucky people

[@kanchankaur3431]

Sat shri akal paji.. Mai gym ni jaa sakdi body tone krn wali dumbbell or resistance band naal exercise daso plz paji

[@nawabahmad7576]

osm yr

[@aqsazahoor415]

Greaaattt

[@shwetashetye8254]

Another awesome video....cannpt thabk you enuf.. Maine toh saare download karke rakh dene hai saare gym wale ro denge aap toh sabka business cheen rahe ho 😂

[@pallavigupta1740]

Love you

[@yashikabeautyzone1234]

women weight gain ki exercises pr video bnaye

[@user-yu5mh5ly6f]

You are so good 😎

[@11anju]

plzz answer ....i love sukhi ji.....grt job...

[@RajaKhan-wn8zv]

Ye dono workout sath karne hai kay

[@rakeshtuladhar4386]

Triceps & biceps ek din me Kar sak te hai sir..pls adjust me

[@gursimrankaur4545]

sir how much i reduce in month after this ex and good dite

[@dipanwitascookingvlog1437]

darun 👍

[@veenasingh2516]

Sir.. Plz mujhe Bataye... Females Ko loose nd fat arms km Krne ke liye.. Dumbbells light use Krne chahiye ya heavy

[@humairaarshad3482]

Where is ur gym??

[@ruksharshaikh3750]

sir m n gym join ki h wait gain k liy plz dite plan bataiy bcz m bhut patlai hu job bhi krti hu plzz sir help me or job tyming 9to6 h

[@anugyalondon1675]

Subscribed ;)

[@Kamal_Dhaliwal]

Veere teri punjabi ❤

[@marutijeans870]

Abs ke weight Wale workout share Kare plz

[@piyushamohite5047]

Hi sir

[@PoojaTiwari-vx2mc]

Good s

[@sanskarkhatarkar]

❤

[@humayunzaheer5624]

Free Protein Shake Sunny Paji ✋✋✋

[@aynaali7115]

A.alykum sir apki sub video boht achi Hoti hn mny mashallah 35 kg weight loose Kiya hn Meri skin boht sygi ho gahe hn os k liye Kuch batahy

[@paribaloch1309]

Ap k bt krny ka style boht piyra hy

[@saboorbutt7240]

Sunny g love you alot Allah bless you and your team 👏👏👏👏👏fabulous job 😍i wish main aap ko join kar pati it means aap k club mein

[@saboorbutt7240]

Thanks😊

[@kavitagarg4087]

Sir 1 month me kitna weight kam ho skta h mera weight 63 kg h

[@sunitadhawan6658]

Sir m zym to jati hu pr mera angry bhut jaldi low ho jata h kya kru

[@ridazainub2562]

Sukhi ji m pakistani plzzzzzzz weight bataya krem k kitna uthana he grlzz ko

[@noorjahannargis5961]

Please give excuses for frozen shoulder 🥺

[@11anju]

dumbell ka weight kya hain...girls ko kitne weight i mean kg dumbell karna chahiye...

[@sandeshjadhav8804]

Whatever you can handle, and always try to increase the dumbbell weight after every set if you have the strength/energy for example, if you start your first set with 2.5kg try the next set with 4kg then 5kg whichever dumbbell is available

[@bhupinderkumar3640]

sukhi ji i love you ❤️

[@TravelCameraBook]

"uuenu karke shirridvei ki tra surlii kRKE aati uspe likha hota" AT 8:57😂😂😂😂😂 omg 😂

[@Thash-ky]

I want you as my trainer u r so funny

[@rabiarizvi4691]

sunny jii day 65 ayega

[@uditchoudhary2695]

sukhi ji will win

[@marutijeans870]

Meri west 38in he Muje 34in karni he

[@BAme00]

dear. description of video writes two languages hindi and punjabi... while you speak english also.. 😁

[@ankitatyagi3271]

sunny Bhai g plz tell that after 30 is it possible to a housewife to start a career in female fitness training?reply reply reply.....plz

[@gyanendrasinha7660]

But 101 means ?????

[@satbirdhillon4383]

Jasmine sandlas v aa gai

[@RattikarnSonklin]

i had to check if my playback speed is at 2

[@marutijeans870]

Me do mahino se apke workout follow Kar raha hu mere abs me koi farak pada Nahi he

[@afrah2098]

75kg women nhi kr skti 25 leg raises sir 🥺

[@freesoul374]

I'm 80 kgs, I do 50 leg raises

[@rajshreekadam6076]

@@freesoul374 U r really great Keep it up I m also inspired

[@Soulfulwords143]

suny ji ap ka no chahiye