Psychology Professor Explains Why Self-Compassion is Key | Kristin Neff on Women of Impact

[@TinaLeder]

YES. *"When we're kind to ourselves... when we meet our emotional needs... (psychological, psychological needs, etc)" you have more RESOURCES to give...* 💃💯💥

[@LisaBilyeu]

Lady Tina 💯💯

[@makalefitzgerald4814]

Self compassion helped me get through betrayal trauma. This is a beautiful message to share.

[@JudySeegerDetox]

This is a HUGE issue for female holistic practitioners - we are givers and rarely look inward at our own personal needs. Thanks for another stellar interview packed with truly life changing information.

[@jastinevergara3062]

I love the vibrant energy Lisa and I'm grateful to be able to find so many great women you have interviewed! MORE POWER Thank you Wonder Women 🌟

[@thaliabloom5916]

Kirstin Neff is a legend. Her work was critical in my transformation ❤️ So cool to be a literal Doctor of Self-Compassion 👏🏼

[@ChristaBello]

It’s our job to love ourselves. That’s how you teach the world the way to treat you. Enough of treating others better than you treat yourself. You deserve the love and compassion first❤️. Love Lisa❤️

[@LisaBilyeu]

Christa Bello YES YES YES!!! 💪❤️

[@sheerporto4709]

This is the best video ever posted on KZbin. Kristin is an outstanding communicator, articulating this topic so well. I enjoy Lisa's engagement in the whole topic and her responses are authentic. Why this doesn't have over a million views by now is beyond me.

[@denisa-nicoletamoise4727]

This is exactly what I needed to hear today. So often we forget that we are only human and that we were never meant to be perfect, but rather to have compassion for our human experience. I never thought of the huge difference between self-compassion and self-esteem from the perspective that Kristin Neff explains in this interview.

[@priyagulia7801]

"If your compassion doesn't include yourself, it is incomplete." -Jack kornfield.

[@LisaBilyeu]

Brainy Byte 💯👏

[@madhurichakraborty1254]

Staying mindfully and respectfully itself is self compassion, what we feel internally we exhibit externally. Thanks for this discussion.

[@Talkinglife]

It is very good to extend compassion to one's self in instances of perceived inadequacy, failure, or general suffering

[@Sandy.Hernandez]

I literally watched The Horse Boy documentary last night and it has changed the way I view autism and the power of energy healing. This documentary is transformational!! I recommend everyone to watch it!!

[@fatemeha2767]

How poorly we treat ourselves. It's nice yo be reminded that we are worthy💚💚💚

[@LisaBilyeu]

Fatemeh A ❤️❤️

[@gracen2878]

Your show is so cool, Lisa. Thank you for choosing us all the time - people who need inner strength in order to win. God bless you and your team.

[@MandyJRoss]

So thankful for this video! Thanks Lisa -- you've inspired me to start my own positivity and health focused channel.💕 Wishing you a blessed and be-YOU-tiful day from this new KZbinr 🙏🏼✨☀️😁

[@LisaBilyeu]

Mandy J Ross 😘😘

[@realtalk675]

Thank you lisa for still going on with your show ❤️🙏🏼

[@LisaBilyeu]

Real Talk ❤️🙏

[@Inspired_Leaves8]

Thank you Lisa and Kristen. 🙌 Awesome content and still watching ❤️

[@haidaButerfly]

I found your Spotify channel at time when I truly needed something positive in my life. My husband had spend years grinding me down into a shell of who I had used to be. I listened to episode after episode and found strength and wisdom in each episode. He verbally abused me calling horrid names one day over a year ago I attempted suicide and still went back because I truly believed I could not and did have anyone to turn to. He moved us away from all of my friends and family. I stayed until one day he came home after three days of being mad at me for some unknown reason.... but the thing was... I longer cared anymore. He could say all of those horrible things BUT I KNEW I was better, I KNEW I wasn't that person and my kids and moved into a new house. Yesterday, for the first time in four years I invited a friend and her family over for dinner. It felt good. I did not have worry about him breaking down every thing I did the food choice how much I laughed how much I did not laugh where I looked. I did not have that anxiety, fear, of what would happen if I interacted with other people.

[@makalefitzgerald4814]

Inspiring, keep doing you beautiful!

[@blackwater4707]

I'm also here to drag myself out of a black hole. Funny how I'm so sure it is possible for you, but not for me.

[@jennypham3699]

That's wonderful!! So happy for you, darling!!

[@fomakandy]

I love your show and am so happy that i am the first person to comment to day.

[@udanijayalath3330]

Are you from Srilanka?

[@LisaBilyeu]

Kandy Foma NICE! 👏👏🙏❤️

[@ummismail20]

Ooh, saving this to watch later. Kristin Neff's book 'Self-Compassion' literally changed my life about 6 years ago when I first read it. Forever grateful for her transformative work and got to attend a live workshop of her's in London last year to really dial in the teachings. Thank you, Lisa; love, fellow Londonder ;-)

[@LisaBilyeu]

Warda AbduRahman YES to Kristin and yes time London!! ❤️

[@sveinsina]

Amazing ! Recommend her books and her meditations :)

[@lisanewman8036]

Wow!! 🌟👌🌟 so needed to hear this. Thank you both for your awesomeness xx

[@scorpiongirl9126]

I love love love her book 😍it changed my life and is my holy bibel now. I come back so many times to the self compassion book❤❤❤

[@LisaBilyeu]

Scorpion Girl 91 awesome!! ❤️

[@behuman5725]

Great interview. My 18 yr old daughter tends to be hard on herself and often speaks negative to herself. I ask her - you wouldn't say that to your best friend right?

[@gen8878]

Thank you very much for this amazing episode🍬, it was like a sign for me.. Love you appreciate your work and your husband as well🌷.. Wish you both all the best ♥..

[@tatianahawaii13]

Lisa, you are amazing 💕

[@DJ-ns6tz]

I love Kristin's work

[@anniexystouris6710]

Loved this interview and loved your questions! You're a great interviewer.

[@imanidelvalle7211]

Would love love love to see on episode with Shan Boodram!! I feel like sexual empowerment is also very important too, especially for womxn in the world✨✨✨

[@denasedaghat1122]

Best speech ive heard so far

[@LisaBilyeu]

Dena Sedaqat wow! Amazing 🙏❤️

[@maryduplessie6436]

All my life I had suffer from abuse by the hands of others from parents to boyfriends. Backdraft....that's an eye opener.

[@nicoledotfan]

This was such an amazing interview!

[@LisaBilyeu]

nicole ❤️❤️

[@akhamlichmayssane4284]

Super interesting video as always! It would be very helpful if you could film videos on how to deal with loneliness and isolation

[@matheusszajek3924]

Thank you

[@larasmith490]

🦋Comparison is the devil

[@belove0705]

Loved IT

[@arxsyn]

All these months l felt awful for myself, depression, imminent divorce. Still Jobless. But a voice inside said, "Be kind to yourself". I was already practicing self-compassion. I don't Subscribe to outside validation. Get off of social media. Don't compare yourself to others. Remember what you see on there is carefully curated to engineer a persona, success, beauty, privilege and so on. Perfection. Consider every Instagram filter ever used and the collective hours of everybody who ever used them. Unsubscribe from the conventional idea of "success". Define what real happiness and success means for YOU. What does it look like, feel like? This is different for everybody. You might not like where you are in life. There's also a better tomorrow when you Strive for a better tomorrow. Even for me it's so slow going and aggravating, not necessarily easy. The Pandemic makes it worse reduced government, medical, and legal services. Scratch that, everything, even private enterprises. Red tape, bureaucracy, etc. I get frustrated. I have to change everything. But with patience, persistence and diligence l know I'm gonna get through it all. Every area of my life. I committed everything to my marriage. Now l choose to commit to me 💯 percent I have am thankful l have a growth mindset. I accept the disappointments, mistakes, failures I've made in the past as life lessons. You live, you learn... Like the Alanis Morissette song. kzbin.info/www/bejne/mmOtXpV8jNqrmdU

[@Novapsihoanaliza]

This is so wrong on every level :(

[@SouthFloridaWoman]

Thank you. ❤

[@peacefulsilondile8758]

Thank you ❤❤

[@justinanothard724]

Thank you!