10 Best Exercises for Seniors (10 Minute Low Impact Home Workout for Elderly)

[@DuncanGray-x6c]

Sticking with it and feeling better for it.Helps with my mental discipline too ❤

[@workout-guru]

That's great to hear! Staying committed and seeing positive results can definitely have a positive impact on our mental discipline. Keep up the good work!

[@johnnguyen270]

for someone approaching the SENIOR AGES this is good. NO NEED TO GO THE FLOOR, No need to go fast, just something to stay fit easy and simple.

[@patrickscafe7]

Here I am at 68, been working on my feet all my life and now down to 4 hours a day and working on line 4 hours. I can't belive how stiff I am. So grateful for this. Perhaps I will look for the 50th high school reunion in August.

[@workout-guru]

Hello there! It's great to hear from someone who has been working hard their whole life and is now finding a balance between physical and online work. I can imagine that it must be tough to adjust to a new routine, especially with the stiffness that comes with age. But it's wonderful that you're grateful for the opportunity to work online and take care of your body at the same time. It's never too late to prioritize self-care and I'm sure it will make a big difference in your overall well-being. And how exciting that you're considering attending your 50th high school reunion in August! It's always nice to reconnect with old friends and see how far everyone has come. I wish you all the best in both your work

[@patrickscafe7]

@@workout-guru Thank you. Now after 2 months since a cancerous growth was remove from the back of my right hand, I only recently have been seeing how the stiff joints react to movement. One step at a time.

[@spauldingclassics]

I'm 60 yrs old.. thanks for the workout and the complete breakdown

[@atulashar7520]

Thanks for sharing sioners workout

[@arborside242]

I’m loving this low impact set at 63 yo. Yea!

[@shirleewinborne8089]

I'm 73, and love the Guru workouts.

[@workout-guru]

That's wonderful! It's great to see someone your age still staying active and taking care of your body. Good for you!

[@parisienne5672]

Merci 🎉🎉

[@workout-guru]

Thank you for your comment! I appreciate your kind words. Have a great day!

[@LeeADKMOBILEMILLING]

I see these step back. Exercises are really gonna help my balance. Thank you

[@workout-guru]

Thank you for your comment! I'm glad to hear that you feel these step back exercises will benefit your balance. It's always great to incorporate exercises that can improve our overall strength and coordination. Keep up the good work!

[@maggiesherburn2200]

New subscriber 79 have neglected exercise over the years but giving this a go . Thankyou

[@workout-guru]

Welcome to the channel, New subscriber 79! It's great to have you here. Don't worry about neglecting exercise in the past, the important thing is that you're giving it a go now. I'm sure you'll see some positive changes as you continue on your fitness journey. Thank you for choosing to be a part of our community!

[@LeeADKMOBILEMILLING]

Wow what a workout. Seventy four had to stop and take a break, but I will continue

[@workout-guru]

Great job on pushing through and not giving up! It's always tough when we have to take breaks during a workout, but it's important to listen to our bodies and take breaks when needed. Keep up the determination and I'm sure you'll see amazing results!

[@ranjitdhiraj9974]

👍👍👍👍

[@dirtyleeds1458]

More low impact routines please

[@workout-guru]

Thanks for your suggestion! We are always looking for ways to provide our customers with low impact workout routines. We will take your suggestion into consideration and work on creating more low impact routines in the future.

[@dr.manishspiritualnigam4774]

Excellent work out for 55yeqr ole

[@workout-guru]

Thank you! I'm glad you enjoyed it. It's important to stay active as you age and I'm glad I could help.

[@RAIDZALGERIENofficial123]

😍😍👍👏👏👏

[@ΔημητρηςΠαπουτσης-ω4λ]

💪💪💪💪💪💪

[@markguitarcote]

At the end of the workout routine, it has a recommended plan. Are these rounds supposed to be done one after the other or at different times during the day?

[@workout-guru]

Hi there! Thank you for your question. The recommended plan at the end of the workout routine is meant to be completed in one session, with the rounds being done one after the other without any breaks in between. It is important to give your body enough time to rest and recover before doing another round or workout. However, if you are a beginner or feel that the recommended plan is too intense for you, it is completely okay to break it up and do each round at different times during the day. The most important thing is to listen to your body and do what feels comfortable for you. Keep up the great work!

[@xanaka530]

56 ans , ça fait du bien !

[@workout-guru]

Bonjour ! Je suis heureux/se d'entendre que vous avez 56 ans et que vous vous sentez bien ! C'est merveilleux de voir que l'âge n'a pas d'importance pour vous et que vous profitez pleinement de la vie. Continuez à vous épanouir et à profiter de chaque instant. Je vous souhaite tout le meilleur pour les années à venir !

[@blackhorse2947]

At 75, this is the best low impact exercise routine

[@workout-guru]

Thank you for sharing your experience with this low impact exercise routine! It's great to hear that it has been effective for you at the age of 75. Exercise is important for people of all ages, and finding a low impact routine is a great way to stay active without putting too much strain on the body. I will definitely consider giving it a try. Thank you again for your recommendation!

[@jamieg1802]

here is one for old coworkers

[@Ulrna]

i dont want this **** in my feed, youtube sucks

[@workout-guru]

I'm sorry to hear that you're not enjoying your experience on KZbin. Is there anything specific that you don't like about it? Perhaps we can offer some suggestions to make your feed more enjoyable.