Workout Plan to GAIN WEIGHT for Women

[@ranzzedan]

everybody's talking about how to losing weight but I think it's more difficult to gain weight than losing it. I'm bored of being thin

[@sainipaul8282]

Same here

[@vibhavarivibhandik5650]

Same here

[@anitashannon6574]

Yes tell me about it

[@raqtrahaf2240]

ranz kopacz so true tho

[@nette9836]

It certainly takes more time in most cases. It is frustrating. But soon we will be on our way and getting those gains!!

[@animetell785]

"you're so skinny" i hate it when everyone tell me that .... it's not like i want to be like that, i hope this works to me

[@imapotato3314]

I get that a lot too :(

[@hannahbaker2803]

I feel this so hard, lmao the things i would do to gain like 20 pounds hahaha! you're perfect just the way you are

[@dr.pcpatel4111]

This exercise worked for gaining weight?

[@alistairpereira542]

Same 😔

[@salmankhanfan5733]

Cherry B I don't give a f*ck to them 😂

[@UjalaDubey-ep4pn]

Leaving this comment so that whenever you like it, it reminds me that ' I CAN DO IT AND I WILL ' 😊

[@gloriaaboyade]

I absolutely hate when people say u are so skinny it literally almost make me cry😣😑

[@preethiwellnessclub6266]

hi i am a wellness coach i will help you to gain weight , call me for details 9293604899

[@rollainedelacruz8003]

Same

[@zaikhun5238]

Sameee m so insecure

[@dc8833]

Same

[@es_fangirl9006]

@@preethiwellnessclub6266 how to gain weight sir

[@3spearb885]

Skinny legends rise, we can do this kjsdk

[@cincincincin5]

3SPEARB thanks boo x

[@binamai6638]

Yes good luck everyone ❤️

[@Bunnyl0vesU]

Goodluckkkk to us

[@sanakhair2159]

InshAllah

[@sanakhair2159]

Allah Sabko Kaamyaab Kare

[@ElColoColito]

1. Squat 2:39 2. Bent-Over Row 3:10 3. Push-Ups 3:29 4. Lunges 4:01 5. Chest Press 4:22 6. Shoulder Press 4:48 7. Deadlifts 5:07 8. Supported Pull-Up 5:30 9. Tricep Dips 6:08 10. Spiderman Plank 6:42

[@jenistyle41]

ElColoColito thank u

[@ElColoColito]

De rien!

[@jenistyle41]

ElColoColito ah un francais je croyais etre la seule ici

[@ElColoColito]

Pas francais mais on peut parler bien sur!

[@Allaboutcities_]

ElColoColito wt dis?

[@robirobeyyy]

For everyone who wants to know if this is effective, I must say yes. I tried other workout before seen on youtube but this one has the best result. I am 37kg and now 42 kg after 1 month doing this. I did not take any supplements but my calorie intake increased due to eating after workout. If you need motivation, take it from me. Hope we get all the body we want :)

[@robirobeyyy]

Plus i only do 2 reps cause I work full time haha i wonder what would be the result if you do 4 reps

[@robirobeyyy]

I used 5 lbs dumbells so both in lumped will be 10 lbs

[@rurason9919]

What did you eat

[@neharajbhar7906]

What did you eat

[@vaniyaaaa]

Can you please tell me what should I eat as a calorie food ?

[@shilpirawat2599]

I also wanna wear oversized hoodies without looking like a hanger

[@FromStoA]

LMAO

[@ladytroll2691]

THIS

[@shilpirawat2599]

@@FromStoA 😂

[@shilpirawat2599]

@@FromStoA 😂

[@shilpirawat2599]

@@ladytroll2691 wht?

[@mylenearadani4261]

I experienced being bullied because of how skinny I am. Now, I'm using this as my motivation to gain weight and prove to myself that I can do it not because of what people says but because I decided to do it for myself. PS: it's really sad that there some people who says bad things against you without knowing your side. We can do this brothers and sisters.

[@Abdielpierre7337]

That’s good

[@Studyzone_00]

You can do it...✌🏻❤️all the best

[@yogirlstar3902]

How’d it go?

[@valeriamuniz623]

nobody asked just do the damn exercise omg

[@Saitawa]

@@valeriamuniz623 chil

[@greatpainter6300]

Every single person I meet: OMG your so skinny Me: oh thanks for the information, I didn't know it 😒

[@sonamkhampa9154]

Yup

[@survi4645]

😣😣

[@dayanielart]

YESSS OMG 😭

[@xxroxy6211]

They always say I just have bone and skin

[@ankitayadav4015]

😒

[@jorrdiiii]

I know this workout is old now but it still definitely works!! I have been doing it for about a month now and I started off at 86 pounds and I am now 96 pounds!! (With increasing calorie intake by a lot) Not to mention I am a lot stronger :) Thank you so much!!

[@Kylie-playsroblox]

Wow!!

[@wearedying]

Samee lol :D

[@wearedying]

Hey, what is your weight now? :d

[@sivialove475]

I have a question did u use dumbbells?

[@jorrdiiii]

Somebody once told me Lol i had spoke too soon! My weight super fluctuated at first but now im consistently between 94 and 95 pounds. (Although i have gotten away from my routine recently )

[@bojanatrajkova8506]

i hate it when people at school say mean stuff about how skinny i am.some even call me sceleton ,and it hurts me a lot.i just have a fast metabolism.And im proud of it .because some people go trough a lot to boost their metabolism,but,i dont need to,and i think of it as a gift i was born with.but the people who dont appriciate that in me and say mean stuff about my body really hurts,and feels like they are taking away the gift i was born with.....💪💪💪👀👸👧

[@kaitt1749]

Bojana Trajkova wow you're really positive! Everyone calls me names too and it hurts. I haven't realized that there was anything good about it

[@theresafloresca1509]

Bojana Trajkova they are shit ass. We are not. 😂👍🏻 they just insecure cause too many shit they need to shit. 😂😂😂😂😂

[@tanna6878]

Bojana Trajkova I have a fast metabolism too😩 And I'm always hungry

[@mariaantonio648]

I thought I was the only one bullied about how I look and I eat Sooooo much

[@lisqueenlarrobis5763]

Bojana Trajkova same with me.. it makes me feel irritated... 😥😥

[@gila815]

thank god for this. it's so hard to find videos like this. most are targeted towards women losing weight and it's driving me mad.

[@happy_soul3010]

Did it work?

[@hansikasahu]

Here after one year gained 13.2 kgs. More confident and more powerful thanks to jsoh. 🙌✨

[@trixyeugenio9132]

Thanks for the update!

[@helloolleh2497]

Hi. do you have any advice about Diet?

[@hansikasahu]

@@helloolleh2497 Eat till you can't anymore and take rest without rest everything will go vain

[@shouq4]

did you do this exercise everyday ?

[@elly9865]

You did this everyday or 3 days a week?

[@biancar7041]

This is for girls like me that are constantly getting bullied: When I was in 5th grade I had no friends no one will sit next to me because they thought I had a disease, then I entered to middle school and there is when I really started to get bullied kids will call all sorts of names every single day, I will come home and ball my eyes out on what people said then I started surrounding my self with really nice friends that will give me confidence then shortly after I started to gain confidence stool to this day I get called name but what you have to keep your head up and just know it will get better there will come a day where you will love yourself and you are so beautiful in your own way no matter what people think

[@ihopemyprofilepicgivesyoun6609]

Struggles of being very skinny “You need to eat!” “Are you sick?” “ You’re so BONEY “Ew look at her skin” “Damn that girl is skinny” “ You need to eat” “Chicken legs” “lol I feel bad for you if it gets windy or you’ll get blown away” “ only skin and bones” “Skeleton” *Read the quotes ether in disgust or like when people look at you and say you need to eat in a sympathetic voice like you’re on the verge of dying on the spot 😒

[@mbbshoheejayega]

I thought it felt good when someone calls u slim

[@greatpainter6300]

I can relate 😩

[@marikakruczynska446]

LITERALLY

[@briabaudelaire]

the blown away one i felt💀

[@cookieworld1046]

Well am not that skinny but am related too 🙄

[@maryjoymagno8416]

I'll try my best, I hate it when everyone is calling me "skinny"

[@veanne]

same girl same

[@minijiesti.7249]

Same

[@alyaziaalketbi6810]

same same

[@maryjoymagno8416]

3 WEEKS SINCE I DECIDED TO DO THOSE EXERCISE BUT SADLY, NOT EFFECTIVE AT ALL.

[@marookaxlndnajdjaxbabjsja842]

@@maryjoymagno8416 you can't pretend to see some results in 3 weeks. I'm very skinny, I understand, and I can say that it's difficult and you need to do this for months. Than you can say if it's effettive or not. It is not like weight loss workouts, sadly it is more difficult... And, first of all, do this for yourself, not only to stop hearing people say that you are skinny and asking constantly if you eat or you are healthy. Let's give us some support :)

[@machiii4292]

im so lazy that sometimes i skip meals and just lay on bed all day i hope this works for me

[@kavyadurga2391]

Is this worked for u

[@Jo_lyn]

Armyyyybts

[@margauxcooper7504]

Did it worked?

[@kookiecake8478]

@@Jo_lyn army?

[@Jo_lyn]

@@kookiecake8478 ya

[@mustihaveausername7969]

That moment when you see fasionable clothes and realize they are too big for you 😥😥😥 Edit :OMG! I've never got this much likes! Thank you ! Looks like there are many like me

[@MissCirera]

So me. I wanted to wear so many clothes but can't because i look way thinner with it. Its really hard to pick clothes that will make you look not so thin or else people will always tell me how thin i am and that i shud eat more. It hurts me tbh.

[@mustihaveausername7969]

@@MissCirera Ikr? I am so jealous of my friends. They wear many beautiful clothes but i have to wear something that would fit my damn body. That's soo annoying

[@_R.T_]

I get only from kids section 😂

[@khushboosingh259]

yeah

[@vijinapv2688]

😥same

[@lennethrusli3737]

My friends want a skinny body like me but I want a body like them :/

[@aya-rn6me]

Me too..

[@ellamoertl2948]

exactly!!!! nobody understand that when I say it 😂

[@amenaab]

Ella Moertl fr

[@nikitachoudhary1257]

Yaa right same here

[@vishnupriyams44]

Sameee situation here

[@linh4901]

I can’t even do one pushup without shaking like crazy😳

[@bethany2304]

Same 🤣🤣

[@arrow1042]

😂 me too

[@lil_foxy_]

Army's are everywhere 😂

[@linh4901]

Vmin Soulmates lmao yess

[@joythinker739]

I shake like leaves pls 😂

[@neliadillera2584]

Whenever i try to eat to gain weight it just shows in my tummy. I get a fat tummy and skinny limbs. It doesn't show in my legs or arms.

[@ollysilly5161]

Damn so me🙁

[@avikatioananda7557]

Same here..

[@chantelle5170]

Literally me, now i''m tryna lose it and then gain it again :(

[@sowmiyam6630]

Why its sounds so relatable 😭I'm 19 yrs old but only 36kg ..I literally done everything to gain weight but no use

[@vernoningning]

so me 😭 im trying work outs to get rid of my fat belly so that I can start gain workouts ;-;

[@HartAmyK]

For some reason, it's considered hideous if you walk up to a heavier person and comment on their weight. But for some reason it's perfectly fine for total strangers to walk up and ask me if I'm anorexic, tell me to eat a burger, grab my tiny wrists with their hand and laugh at how thin my wrists are. Deal with this my whole life, it sucks! Hoping to find a good way to put on some weight, this video is a great start! Any help appreciated:)

[@kpopcafei5806]

THIS. WELL SAID MY FRIEND, I FEEL YOU AF. 😭🙏🙌

[@cleor1785]

1. Squat 2:39 2. Bent-Over Row 3:10 3. Push-Ups 3:29 4. Lunges 4:01 5. Chest Press 4:22 6. Shoulder Press 4:48 7. Deadlifts 5:07 8. Supported Pull-Up 5:30 9. Tricep Dips 6:08 10. Spiderman Plank 6:42 (not MINE, creds to ElColoColito )

[@selenabone1]

I was just in tears and decided to search KZbin this morning for some videos on how to gain some weight since I feel I am getting to thin as I age. I have always been thin and have been teased most of my life. Everything we see these days is on losing weight and nothing is for those, like myself who want so desperately to gain some pounds and increase muscle mass in order to look proportioned. I eat really healthy and have been told I should eat 5 or 6 meals a day, instead of just your usual 3. I think what messed me up is I've become gluten tolerant and have cut out most of everything Gluten which I think is the reason I might be losing some body mass. I hope you continue to post videos for those who are tired of being skinny. Thank you so much. Do you have a healthy food regiment some could follow?

[@natalieolivano]

Hello 😊 I read ur comment and I'm trying to reach out to thoose who r trying to gain weight! My channel is based on how to gain weight and build ur body. I hope I can help u if u want to subscribe go ahead . I know how u feel and I hope ur journey starts soon!

[@keshg1397]

Story of my life right there.. i feel you girl

[@sana_shaheer]

Selena Bone I have a weight gain blog where I share my weight gain journal , I'm sure it will be helpful for you. I was 44 in the start and now I'm 51 kgs. Do check it out www.skinnysfitness.com/archives. Also follow me on Instagram @skinnyzblog

[@Hana-Ekram]

Story of my life too! I am tired of being skinny 😫, i always was so through all my life and now I am 32 yrs old and still very skinny! I am 50kgs and 1.74 m (110pounds/ 5”8).

[@princessrapunzel4510]

Awwwww me too

[@asalabegum607]

4 years ago i stumbled across this video and brought the weights online. I didn't touch the weights once, they were collecting dust under my bed and i completely forgot of them. Procrastination & depression is a bitch. Today, this video came back in my feed and it brought tears to my eyes that i lost sight of my goals. Today is the first time i bought them out and practiced using them. Wish me luck!

[@nidhimeravi5664]

Does it worked?

[@yukisoy]

Her body is so strong, her voice is deep yet she got a baby-faced! thanks for sharing!

[@nadinelinton4200]

I'm on a mission.... it's time for a change. My eating, my health, my underweight ass it's gon change in ready 💪🏻💪🏻💪🏻 LETS GET IT GUYS!!! 😃

[@shroukmohamed735]

you get your target now ?

[@chaelisa2763]

Update?

[@mbabaziritaauma171]

@@shroukmohamed735 😂😂😂😂

[@gracey_bun]

Hey how was it? Any updates?

[@Riya-nj4tk]

Hello 😆 it's been 4 years have you reached your destination????

[@idontcarebaby9083]

ugh im so skinny so im litteraly doing everything to gain weight im ired of everyone saying shit about my skinny body

[@Triinuuu13]

+Choco Laté i know this is a late answer but you probably just lost fat off of your body, your body naturally does that before gaining muscle mass!

[@kaileecawley7466]

+i don't care baby I have really skinny long legs and i get made fun of so much!! I am desperate ahh!! please tell me if this works!! I have a really fast metabolism which doesn't help the cause. I am embarrassed to go to school (we wear skirts-uniform) and my legs show and people always make fun of me, i will look back and they will be laughing and say things. My mom was built like this too. I do many sports and have tryed many methods but they have all failed. PLEASE PLEASE Please let me know what the results were. Thank you, sorry for the long message

[@beauty_1717]

samee 😧

[@kaileecawley7466]

Hey but we all have model legs :)

[@marjoriesantos8673]

same huhuhuh

[@elliepritchard8453]

thankyou so much for this video. im sick of people saying, you're so skinny, i wish i could eat what I like without gaining weight. a lot of people dont understand

[@pawangawande1706]

Ellie Pritchard I can help you out if you want... I will guide you through meal planning and free workout videos... To know more message me on my Instagram profile. Next_menshealthcoverboy

[@bilan3675]

Ellie Pritchard aah me too

[@yasmk66]

Ok guys Im starting from today my workout plan to gain weight ! I will infrom u every month 😊 good luck for all of us month one : ok so I already feel myself getting stronger and my muscles gained a little more , and my strength is alot better 😊❤️

[@brianacasey965]

how’s it going!?

[@yasmk66]

@@brianacasey965 my muscles got stronger and gained a little more ! 😊

[@vivianwu1613]

How's it going now？Have you gain weight ? thanks!

[@ellieellie608]

Been doing this routine for 3 weeks now. I’m not skipping a day but I only do 2 sets per exercise per day. 12 and 10 reps. I can feel the changes in my body and I feel like I look better with some of my fitting clothes. I also increased my carbs intake and will do the protein diet. I hope it works.

[@emtenana7133]

Please i want to ask you if you do warm up before this workout or not ?

[@chacha6089]

Hi! Were you successful? Did you gain weight?

[@D440044]

May I ask you what dumbbells do you use please? I am using a set of 6,6 lbs I don't know if that is enough

[@saragreene578]

Where's my "eww your collarbones" and "eww I can see your bones" squad at😭✋

[@shenellemitchell41]

Heyy I just wanted to know if you would want to join me on my weight gain journey lol

[@syawanasz]

hi i just wanna say thank you for this vid, i gained 12kgs, from 45kg and now 57kg, im so grateful, and also i have a v nice muscle to flex to my friend!

[@ligangvolleyballofficial]

wow, sana all

[@mukadammaryam2]

In how many months u gained this weight

[@iramrana7933]

This is so good and more helpful if you are skinny just do this but never do this with your empty stomach do these exercises after 1 hour of your meal Believe me this works 💪

[@sournuts8517]

I was 35kg at 5'3 and now in one month I gained 5 kg by doing these exercises and eating food. I am now 40kg dont give up! I know that isn't a healthy weight, but I really do try. : D update: I am 46 kg this September!! : ) update: I am 42 kg this October, didn’t eat much food so that’s a wake up call to eat more!

[@jessatencia]

omg i also weight 35kg and i started this a week ago, i would SO love to get the same results 🥺 congratulations!!! we can do this.

[@sournuts8517]

@@jessatencia Yeah of course, I did it like 6 months, but make sure to eat ALOT and balance this with exercises :)

[@aleale72]

Hello can you tell me how do you do these exercises like for example how many squats do you do? 12 per day? What does she mean by reps and sets? I didn’t understand the video lmao English is not language sorry :(

[@aleale72]

I’m 5’3 I weight 49kg and im trying to gain weight because clothes look big on me and I would feel better with my body If I was a little thicker, your update motivited me to do it

[@sournuts8517]

@@aleale72 To clarify things, sets are mainly just reps in a row (how many repetitions you do of that exercise). Okay, moving along to how many times I do the exercise. So for me, the way I gain weight is by doing the exercise every Saturday and Sunday (weekends) and by eating foods. I actually do 30 minutes of exercises: this video and other videos to make me gain weight such as chest exercises, hip exercises and gaining weight exercises. Make sure to eat a lot of good, that’s really important. I still do the exercises and have been doing it since April of 2020, and I have seen major progress. I have gained around 7 kilograms ever since. Hope this helps! :)

[@jagriti4933]

I have been doing this workout for 2 months and my weight is gained by 5 to 6 kgs without taking any extra calories my diet was as same as before but only by doing this workout my weight is gain👍

[@fatimaessa2681]

Great How many excersise you did per session?

[@mrsasifiqbal1227]

May i know if you lose weight again after ? Like if don’t continue

[@SanskritiChauhan-ff8iy]

Hello what was your diet plan

[@thefirstofitskind895]

1. Squat 2:39 2. Bent-Over Row 3:10 3. Push-Ups 3:29 4. Lunges 4:01 5. Chest Press 4:22 6. Shoulder Press 4:48 7. Deadlifts 5:07 8. Supported Pull-Up 5:30 9. Tricep Dips 6:08 10. Spiderman Plank 6:42 copied from another comment

[@clariceannresonable864]

2:40 Squat 3:11 Bent-over row 3:30 Push ups 4:04 Lunges 4:23 Chest press 4:48 Shoulder press 5:07 Deadlifts 5:30 Supported Pull ups 6:07 Tricep dips 6:42 Spiderman Plank

[@itsmedhani723]

Dko po masyado magets. Yung 10 exercise po ba gagawin every other day?

[@shreetamabhattacharyya]

Do we need to do all these 10 exercises in 4 sets in a day ?

[@mustihaveausername7969]

I hate when people say that i'm skinny! Like it's my fault!!! Sometime they ask if i don't eat much. But i'm the one who eat the most from my family members

[@ashhhhhhhvgg]

Same🤷‍♀️ don't worry we can more💪we can do it🖤

[@mustihaveausername7969]

@@ashhhhhhhvgg yeah we can do it. But gaining weight is more difficult than losing it. My mom controlled her diet for 4 weeks and lost 5 kg. But it took me nearly 4 months to gain 3kg

[@ashhhhhhhvgg]

@@mustihaveausername7969 i agree with you,gaining weight is more difficult, than losing it,but we haven't choice. How old are u?and weight?

[@mustihaveausername7969]

@@ashhhhhhhvgg my weight is 48 kg Height is 5'6

[@Creativethoughts-oj1wh]

💯 true

[@Khushi-ot1jt]

Did this workout for about 2 months with proper diet and guess what it actually works !! I m super happy of my body now I always wanted to gain weight thank for this video 🤗

[@hanoona8046]

What is your proper diet plan ? And which KG dumbbells you used for each set exercise.. Plz reply @khushi b

[@Khushi-ot1jt]

@@hanoona8046 hey , my proper diet means I started doing healthy breakfast (eggs,banana,Dates,etc) and I just ate a little more than I usually do once you start doing workout I will automatically feel more hunger . And for dumbells ,as I do workout at home i don't have dumbells so I used water bottles in beginning and then switched to bagpack for wiegth I add books accordingly into bag .hope this will help

[@goodyo716]

Isn't she lovely? I already weigh 67kilos (Height 1.65m) . But i'm going to be using these tips to keep fit. You are such a lovely lady. thank you

[@11Just.be.yourself]

Thank u. I gained 6 kgs after following u. Its really works😍

[@prachitripathi18]

In how many days

[@aldwainnahligasan4971]

THISS DOES WORK. I did this for 2 months and from 37kg I gained 3kg for now, I'm stable at 40kg i'll do this again

[@Agv-hl3go]

Hey did you do this everyday or can I know how many days in a week?

[@whouuwho]

​​@@Agv-hl3go do like one day exercise , one day rest like that as per she told

[@Agv-hl3go]

@@whouuwho okay thanks

[@merchieobordo8744]

I love those comments, I feel like I'm not alone :( ♥️

[@steviqanita]

Me too :(

[@merchieobordo8744]

*sending virtual hugs*

[@NenaKeruvim]

THANK YOU! I feel like a bottomless bucket by eating so much an seeing no more weight!

[@sambitamandal1487]

The hardest part about building muscle is having a great diet.

[@estherolawuyi1687]

I don't know if you check your old videos... but you popped in my mind and this video came up and I wanted you to know that I JUST PRAYED for you....I know you're going through a lot right now. You got this dear

[@shali-.]

“Wow you’re skinny” “you look like you’ve lost some weight” “sheesh girl you needa eat more” “you look like you’re disappearing in your clothes” *Things people come at me with like if I wasn’t already aware of my weight. Also little do they know minor health issues can cause these things such as hypothyroid which I have. It’s just rude asf to comment on people’s weight gain or loss either way it’s rude. My opinion* 🤷🏽‍♀️

[@Broker661023]

This is amazing! I'm going to do these work-outs all the time! Please keep making videos like these! Their awesome! Thank you!

[@glamourlord2198]

I gained 2 kg in 2 weeks by this exercise 😻

[@hanagguk_berries5152]

I started this work out for gaining some weight and also scheduled a great diet because I was so skinny and looked like a skeleton.... So here is my a month weight gaining journey..... My weight -38.30 Day-1= 37.85 Day-3=38.90 Day-4=39.90 Day-6=39.30 Day-7=39.80 Day-8=40.20 Day-9=40.20 Day-10=40.05 Day-11=40.10 Day-12=41.05 Day-13=40.10 May-3= Started lifting weights Day-14=40.10 Day-15=40.65 Day-16=40.20 Rest Day-17=41.05 Day-18=41.05 Day-19=41.25 Day-20=41.00 Day-21=41.20 Day-22=41.25 Rest Rest Week-2 Day-23=41.20 Day-24=41.95 Day-25=41.20 Day-26=42.05 Day-27=42.15 Day-28=42.15 Day-29=42.15 Day-30=42.45 IMP= DIET IS ALSO GREAT PART...😊

[@ericamarasigan_]

Can you share the diet plan you use?thank you

[@hanagguk_berries5152]

@@ericamarasigan_ I ate my regular meals but added some more routine to them... Before breakfast *2 banana *2 boiled eggs *Milk Breakfast (Regular) Pre workout meal *Banana/bread with peanut butter Post workout meal Smoothie (2 banana+oats+milk+peanut butter+nuts) Lunch (regular white rice) Evening -milk Pre night meal-2 boiled eggs Night- 4 Wheat roti, and peanut butter .. (ALSO DAILY 3 L WATER!!)

[@ericamarasigan_]

@@hanagguk_berries5152 thank you!🫶

[@suzettesmith2075]

Thank you! I've been trying very hard and I know that lifting weights and certain exercises are perfect. Thank you for giving me more ideas!

[@jennyborleo5626]

I am here now w/ a broken heart. I hate when people always say I AM REALLY SKINNY. It kills me inside because I am insecure that others can easily gain weight.

[@lacimolalaarmy4326]

If you are watching this in 2021, Don't worry Ur not alone

[@Fedwsfgtr4]

I have been doing this for two weeks now! :) I can see some changes, getting more muscles plus my tummy is super flat ghehe. Thanks girl. Keep you posted~!

[@rashasulfikher8769]

did you done it daily or in alternative days

[@rashasulfikher8769]

did you done all the 10 exercise daily

[@ritukb1444]

Thank u for this video...I motivated my self...I was totally hopeless but now I feel good after waching this video...☺️

[@brur3327]

This is the video from where i started my fitness journey 3years ago

[@jessatencia]

so it actually gave you results after 3 years?

[@brur3327]

@@jessatencia no i have never been constant with my workout Nd recently i hv started again nd continuing it But not this workout I simply commented here cos i came across this vdo

[@sumathisaravan]

When people say you look like a "twig" and they are like," see the skeleton is walking" pointing at me....It hurts and WHY DON'T THEY UNDERSTAND THAT CALLING SKINNY IS JUST THE SAME AS CALLING SOMEONE FAT...AND IT HURTS THE SAME

[@naichan8057]

Honey beautiful kpop girls are underweight and starve themselves to be skinny. So jokes on them cuz they cant eat anything they want alot without gaining weight. So it's a flex your bodies metabolism is so fast

[@aryasalunke6191]

@@naichan8057 it's not when you aren't pretty like them.. It just makes you look like a person barely alive

[@vaiteaaa4909]

I can agree with this very much :( It’s ok, I’m sure we will all make it And gain weight, let’s just keep trying our best!

[@ahgasezrz]

"you're so skinny" "you need to eat more" I hate those words gosh

[@acpjun]

Hi Joanna, thank you so much for this video!! I am born skinny (although I hate this term) and have been struggling for the past 2 decades trying to gain weight. But found it really hard and the results are not obvious. But now I found your video and am motivated to try it out. Hopefully it works out!! Thank you so much for this educational video! Hugs from Germany!

[@lailaali2137]

Amanda Pj please let me know if it works .

[@jaelntsen8894]

Wherever I go I see people well built and I look at myself and say why am I so skinny I hope this works for me

[@karr3521]

I think some people need to understand that we are all different and no one is gonna have a perfect body like society thinks we’re all beautiful people just need to understand that we all have different lives and metabolisms

[@naynamia04]

I do this workout with the butt and thigh exercises plus chest exercises and it works. Just have to change your lifestyle (which is hard especially during quarantine). Sleep early,wake up early then make sure to have 5 enough portion meals a day. Then my mortal enemy which is drinking plenty of water. Uhm i also drink ON PRO GAIN chocolate milk. From forever 50kg i’m now 58kgs for my 5’6 height. First time to reach normal BMI. My booty’s also looking good hahahaha i can now wear jeans and be proud

[@alykharel]

how long did it take you to see results?

[@naynamia04]

Aly Kharel with discipline in just 3 weeks to a month my family can already see the results. But you shouldn’t stop it and continue even with just some exercises because when you do stop- your body will return to its sad state. Haha.

[@alykharel]

mia marty so I never stop ? I do this life long?

[@naynamia04]

Aly Kharel hahahahahahaha of course you know your own body and you’ll know what best suits you.

[@alykharel]

mia marty i don’t wanna shrink back😂 hehe

[@abymuri04]

I'm so thankful that I found you!! You have amazing videos :)

[@Distractionfree-zr7qk]

Day 1(am wil go and check my weight tmr)

[@preetychettri7748]

I hope people who dislike videos knows well what they are doing!! No words for such sick people who watched and dislike. Coming to this video I'm very happy to find. Thanks for uploading

[@ASSSMEAR]

I've always been really skinny and I'm trying to gain weight to gain muscle so my limbs don't look like noodles anymore :) its extremely hard though hopefully it works !!!!

[@kiara-cq1kc]

Thanks I tried all these exercises and finally mine weight increase

[@sindhumnanjangud7769]

Really

[@tamanakoul9589]

Really?

[@allaboutwangyizhe6662]

How much time did you get such changes ?

[@kiara-cq1kc]

@@allaboutwangyizhe6662 changes will be seen after 1 month

[@tabassumarasiddiqui224]

U did that daily..in morning before or after break?? All 10? Each one how many times... plzzzzzz reply

[@divyanshibhadauria2084]

I'm feeling good to see my community....😂😂thank god I'm not alone💙💚

[@attytowowo3116]

Hi Joanna!! I wish you'd upload more videos like this for skinny fat women 💗💗 hope it's something like your recent uploads where we could just follow through your workout, unlike here where we have to pause it 😅 pleeesee i feel like you're the most competent youtuber to advise us 🥺 ILYSM TYSM FOR ALL YOUR VIDEOS 💗

[@danistrawberry28]

I stand 5 feet and 7 inches tall and I weigh 53 kilos. I am aiming between 55 and 56 kilos. So I might try this workout plan. Thanks Joanna!:)

[@memoonanawaz8902]

result?

[@peacebeuponyou.7377]

I am 4'11" and only 37kgs. I hope to gain 10 kgs in 4 months... 🤞🤞

[@kareena6759]

You Gained some?

[@janice09jake]

i gained weight also after doing this kind of workout. thank you so much! But you need to eat more foods rich in carbs and protein

[@aayesharaje7590]

9 years and still I always come back to this video

[@animationpoint4621]

I love this video! I really feel my muscles working!

[@geea4332]

you really nailed it with the purpose of this video. i struggle for years to gain more weight than 40kg and whatever I did it never seemed to work. my specialist doctor and nutritionist never found any health problems so we thought it's just the metabolism and I should just eat more. I only managed until now to gain 1 more kg, so now I'm 41 but still I just feel I need like 5 more... So my friends advised me to do sports but since I don't have much time I looked for videos and tips online.but you're right, I think you are the only person who does this and I appreciate a lot what you do!!!! THANK YOU SO MUCH I will definently try your plan and let you know if it worked. Question: with the exercises which do not imply other instruments such as the weights - you should increase the number of the repetations right? Thanks again and am looking forward to more of your tips! PS: you really explain everything so simple, even a beginner such me can't mess it up :D

[@nurulimanaizat4672]

How wast it?

[@lovelynlopez2553]

I am here cause i am so tired of hearing people telling me 'eat a lot youre so skinny'. Hope it works for me

[@Zindaganiedits_]

I was curious enough to open this video. And hey! being a person who wishes to lose weight : I’m surprised a little. Anyways, all the best you guys! There’s a whole skinny nation out there too :)

[@Hehe-ih3uj]

People think being fat shamed makes u feel bad ...but sis being shamed for being skinny also feels the same...😅

[@athulyaraj2879]

Hi..I am 21 years old with 5'7"" height and 46 kg weight.. Everyone is teasing me of my skinny appearance.. I am just fed up of hearing "omg look at her, who is this skeleton". I do eat a lot but never gain weight😭😭.. Am trying every possible way to gain more. For my height ang age i should atleat be 60kg.. I hope these workouts will help me.wish me luck and thanks for uploading this video.

[@anithaajaien6391]

From kerala?

[@aquarius7060]

Even my problem is same my height is 5.8 nd weight is 43kgs ...... can you please tell me did it worked for you or not

[@jovanakostencova1813]

Woww im 5'7 and im 66 kg in weight and im skinny...

[@NN12695]

@@aquarius7060 is it work?

[@aquarius7060]

@@NN12695 i did not tried yet!

[@lovingmariahgordon4432]

Thanks isoh I have lost over 30 pounds my ideal weight was 170 I went down to 149 I am 5ft 7 inches so you can imagine how I was looking I followed your instructions and have gained over I pounds thank you

[@jacquiknapp9113]

Excellent, I am going to get into this! Thanks for the guiding support. Look forward to seeing more along the way!

[@purplepixiejade]

I'm going to try to reach my goal weight by the end of this year. Being skinny sucks!

[@RioKashyap]

Ayanna Ferguson yeah ... i started doing squats and push ups plus healthy protein rich diet and i gained 3 kg of healthy weight but i couldn't continue and i am to my old self again, even though my diet is the same increased one. i am gonna start again now. it sucks that one has to work so hard to gain a normal weight.

[@bhavnabhavna9978]

I'm too unhappy 😭 to being thin...... It's very bad feeling ever ..... please guide 🙏🙏

[@ashlyfisher1038]

Thank you so much you have no idea how much it has affected me being under weight and trying to find workouts in all a find for women is how to LOSE weight it's extremely frustrating for the 1st and only time ive found so far that is actually worth watching thank you thank you thank you!

[@traderflex]

I was a hard gainer and now no problem. 6ft 190lbs. there is a system to this. My trainer said you don't have to lift heavy to gain muscle. he was right. I do 20 reps of 5 sets and the last 5 reps of each set is excruciating. if they are not hard to do, it is considered a warmup set. You want knees over toes, that was a myth that died out awhile ago. my knees healed well from doing a lot of air squats. There is so much more to this that I cannot possible say here. Also, there is a specific way to eat. Don't eat big meals, eat every two hours. Carbs before a workout and protein after. The amount of protein is dependent on age. You don't need that much or it goes to fat. This is science. :)

[@alyssawilson3151]

Thank you for your guidance and motivation!!! I'm starting this workout routine today and can't wait to commit and see my body change!

[@alizaraza3270]

Alyssa Wilson hi did it work?

[@ilyStephan1e]

You do an excellent job with your videos/channel.

[@PRETTYLIKEJ]

I hope this works bc I’m tired of ppl at my highschool saying I’m a tooth pick

[@shreyanimje2974]

Guys dont take stress its ok to be skinny just be yourself n stay happy live your life fully❤❤🥰

[@dianaka7409]

Hello Joanna, I was wondering, you said that we should give muscles a rest, so does that mean these 10 exersises I should do each second day? so i day -exersise,next day -no exersise,next day-these exersises? I am really hoping to put on my 10kg that i've lost back..and really hoping i could gain at least 3kgs a month

[@wiowiowio909]

I will start doing this exercise tomorrow! Wish me luck. I will give an update after a month

[@louise6198]

Update?

[@chahd2b512]

Update ?

[@navaneetharamavath2493]

Di plz update did u gained weight of not

[@b3a192]

this is effective, i follow this routine and i gain weight fron 45kg to 50kg but i got busy in school and loss 5kg then go back in being 45 kg

[@KC-yz8lq]

😂😂😂😂

[@kiKi1998.]

Has anyone tried this and work for them? All the comments are people complaining there skinny I’m skinny to but I want testimonials

[@ForWhomTheBellTolls16]

Right 🙃

[@Godblessforeveryone]

After several times of trying, at last, been able to stick with this ❤ seeing improvement in my body. Thank you Ms. Joanna❤

[@emtenana7133]

Do you do warm up before or start immediately?

[@hcwz9859]

This was fantastic thank you! Now I have a guide at what to do at the gym rather than looking silly.. Generally I don't know what to do when I get there apart from the treadmill but now I know what to focus on :) I'm also trying to gain weight so all of this was so helpful jo!

[@fit-zee4964]

I love your subject...theres way too little stuff out there on how skinny women can gain weight...great job!

[@julianajoyceadonis6998]

I'm done looking like a 12 year old when I am turning 19 this August

[@grace-zd2oo]

i'm 38kg and i tried to eat more yesterday and ended up losing weight instead 😑 hope this works!

[@LainorLean]

Updates?