ElColoColito ah un francais je croyais etre la seule ici
@ElColoColito7 жыл бұрын
Pas francais mais on peut parler bien sur!
@Allaboutcities_7 жыл бұрын
ElColoColito wt dis?
@robirobeyyy Жыл бұрын
For everyone who wants to know if this is effective, I must say yes. I tried other workout before seen on youtube but this one has the best result. I am 37kg and now 42 kg after 1 month doing this. I did not take any supplements but my calorie intake increased due to eating after workout. If you need motivation, take it from me. Hope we get all the body we want :)
@robirobeyyy Жыл бұрын
Plus i only do 2 reps cause I work full time haha i wonder what would be the result if you do 4 reps
@robirobeyyy Жыл бұрын
I used 5 lbs dumbells so both in lumped will be 10 lbs
@rurason9919 Жыл бұрын
What did you eat
@neharajbhar7906 Жыл бұрын
What did you eat
@vaniyaaaa Жыл бұрын
Can you please tell me what should I eat as a calorie food ?
@shilpirawat25993 жыл бұрын
I also wanna wear oversized hoodies without looking like a hanger
@FromStoA3 жыл бұрын
LMAO
@ladytroll26913 жыл бұрын
THIS
@shilpirawat25993 жыл бұрын
@@FromStoA 😂
@shilpirawat25993 жыл бұрын
@@FromStoA 😂
@shilpirawat25993 жыл бұрын
@@ladytroll2691 wht?
@mylenearadani42613 жыл бұрын
I experienced being bullied because of how skinny I am. Now, I'm using this as my motivation to gain weight and prove to myself that I can do it not because of what people says but because I decided to do it for myself. PS: it's really sad that there some people who says bad things against you without knowing your side. We can do this brothers and sisters.
@Abdielpierre73373 жыл бұрын
That’s good
@Studyzone_002 жыл бұрын
You can do it...✌🏻❤️all the best
@yogirlstar39022 жыл бұрын
How’d it go?
@valeriamuniz6232 жыл бұрын
nobody asked just do the damn exercise omg
@Saitawa Жыл бұрын
@@valeriamuniz623 chil
@greatpainter63004 жыл бұрын
Every single person I meet: OMG your so skinny Me: oh thanks for the information, I didn't know it 😒
@sonamkhampa91543 жыл бұрын
Yup
@survi46453 жыл бұрын
😣😣
@dayanielart3 жыл бұрын
YESSS OMG 😭
@xxroxy62113 жыл бұрын
They always say I just have bone and skin
@ankitayadav40152 жыл бұрын
😒
@jorrdiiii4 жыл бұрын
I know this workout is old now but it still definitely works!! I have been doing it for about a month now and I started off at 86 pounds and I am now 96 pounds!! (With increasing calorie intake by a lot) Not to mention I am a lot stronger :) Thank you so much!!
@Kylie-playsroblox4 жыл бұрын
Wow!!
@wearedying4 жыл бұрын
Samee lol :D
@wearedying4 жыл бұрын
Hey, what is your weight now? :d
@sivialove4754 жыл бұрын
I have a question did u use dumbbells?
@jorrdiiii4 жыл бұрын
Somebody once told me Lol i had spoke too soon! My weight super fluctuated at first but now im consistently between 94 and 95 pounds. (Although i have gotten away from my routine recently )
@bojanatrajkova85067 жыл бұрын
i hate it when people at school say mean stuff about how skinny i am.some even call me sceleton ,and it hurts me a lot.i just have a fast metabolism.And im proud of it .because some people go trough a lot to boost their metabolism,but,i dont need to,and i think of it as a gift i was born with.but the people who dont appriciate that in me and say mean stuff about my body really hurts,and feels like they are taking away the gift i was born with.....💪💪💪👀👸👧
@kaitt17497 жыл бұрын
Bojana Trajkova wow you're really positive! Everyone calls me names too and it hurts. I haven't realized that there was anything good about it
@theresafloresca15097 жыл бұрын
Bojana Trajkova they are shit ass. We are not. 😂👍🏻 they just insecure cause too many shit they need to shit. 😂😂😂😂😂
@tanna68787 жыл бұрын
Bojana Trajkova I have a fast metabolism too😩 And I'm always hungry
@mariaantonio6487 жыл бұрын
I thought I was the only one bullied about how I look and I eat Sooooo much
@lisqueenlarrobis57637 жыл бұрын
Bojana Trajkova same with me.. it makes me feel irritated... 😥😥
@gila8158 жыл бұрын
thank god for this. it's so hard to find videos like this. most are targeted towards women losing weight and it's driving me mad.
@happy_soul30103 жыл бұрын
Did it work?
@hansikasahu3 жыл бұрын
Here after one year gained 13.2 kgs. More confident and more powerful thanks to jsoh. 🙌✨
@trixyeugenio91323 жыл бұрын
Thanks for the update!
@helloolleh24972 жыл бұрын
Hi. do you have any advice about Diet?
@hansikasahu2 жыл бұрын
@@helloolleh2497 Eat till you can't anymore and take rest without rest everything will go vain
@shouq42 жыл бұрын
did you do this exercise everyday ?
@elly98652 жыл бұрын
You did this everyday or 3 days a week?
@biancar70415 жыл бұрын
This is for girls like me that are constantly getting bullied: When I was in 5th grade I had no friends no one will sit next to me because they thought I had a disease, then I entered to middle school and there is when I really started to get bullied kids will call all sorts of names every single day, I will come home and ball my eyes out on what people said then I started surrounding my self with really nice friends that will give me confidence then shortly after I started to gain confidence stool to this day I get called name but what you have to keep your head up and just know it will get better there will come a day where you will love yourself and you are so beautiful in your own way no matter what people think
@ihopemyprofilepicgivesyoun66096 жыл бұрын
Struggles of being very skinny “You need to eat!” “Are you sick?” “ You’re so BONEY “Ew look at her skin” “Damn that girl is skinny” “ You need to eat” “Chicken legs” “lol I feel bad for you if it gets windy or you’ll get blown away” “ only skin and bones” “Skeleton” *Read the quotes ether in disgust or like when people look at you and say you need to eat in a sympathetic voice like you’re on the verge of dying on the spot 😒
@mbbshoheejayega4 жыл бұрын
I thought it felt good when someone calls u slim
@greatpainter63004 жыл бұрын
I can relate 😩
@marikakruczynska4464 жыл бұрын
LITERALLY
@briabaudelaire3 жыл бұрын
the blown away one i felt💀
@cookieworld10463 жыл бұрын
Well am not that skinny but am related too 🙄
@maryjoymagno84163 жыл бұрын
I'll try my best, I hate it when everyone is calling me "skinny"
@veanne3 жыл бұрын
same girl same
@minijiesti.72493 жыл бұрын
Same
@alyaziaalketbi68103 жыл бұрын
same same
@maryjoymagno84163 жыл бұрын
3 WEEKS SINCE I DECIDED TO DO THOSE EXERCISE BUT SADLY, NOT EFFECTIVE AT ALL.
@marookaxlndnajdjaxbabjsja8423 жыл бұрын
@@maryjoymagno8416 you can't pretend to see some results in 3 weeks. I'm very skinny, I understand, and I can say that it's difficult and you need to do this for months. Than you can say if it's effettive or not. It is not like weight loss workouts, sadly it is more difficult... And, first of all, do this for yourself, not only to stop hearing people say that you are skinny and asking constantly if you eat or you are healthy. Let's give us some support :)
@machiii42923 жыл бұрын
im so lazy that sometimes i skip meals and just lay on bed all day i hope this works for me
@kavyadurga23913 жыл бұрын
Is this worked for u
@Jo_lyn3 жыл бұрын
Armyyyybts
@margauxcooper75043 жыл бұрын
Did it worked?
@kookiecake84783 жыл бұрын
@@Jo_lyn army?
@Jo_lyn3 жыл бұрын
@@kookiecake8478 ya
@mustihaveausername79694 жыл бұрын
That moment when you see fasionable clothes and realize they are too big for you 😥😥😥 Edit :OMG! I've never got this much likes! Thank you ! Looks like there are many like me
@MissCirera4 жыл бұрын
So me. I wanted to wear so many clothes but can't because i look way thinner with it. Its really hard to pick clothes that will make you look not so thin or else people will always tell me how thin i am and that i shud eat more. It hurts me tbh.
@mustihaveausername79694 жыл бұрын
@@MissCirera Ikr? I am so jealous of my friends. They wear many beautiful clothes but i have to wear something that would fit my damn body. That's soo annoying
@_R.T_4 жыл бұрын
I get only from kids section 😂
@khushboosingh2594 жыл бұрын
yeah
@vijinapv26883 жыл бұрын
😥same
@lennethrusli37374 жыл бұрын
My friends want a skinny body like me but I want a body like them :/
@aya-rn6me4 жыл бұрын
Me too..
@ellamoertl29484 жыл бұрын
exactly!!!! nobody understand that when I say it 😂
@amenaab4 жыл бұрын
Ella Moertl fr
@nikitachoudhary12574 жыл бұрын
Yaa right same here
@vishnupriyams444 жыл бұрын
Sameee situation here
@linh49014 жыл бұрын
I can’t even do one pushup without shaking like crazy😳
@bethany23044 жыл бұрын
Same 🤣🤣
@arrow10424 жыл бұрын
😂 me too
@lil_foxy_4 жыл бұрын
Army's are everywhere 😂
@linh49014 жыл бұрын
Vmin Soulmates lmao yess
@joythinker7393 жыл бұрын
I shake like leaves pls 😂
@neliadillera25846 жыл бұрын
Whenever i try to eat to gain weight it just shows in my tummy. I get a fat tummy and skinny limbs. It doesn't show in my legs or arms.
@ollysilly51614 жыл бұрын
Damn so me🙁
@avikatioananda75574 жыл бұрын
Same here..
@chantelle51704 жыл бұрын
Literally me, now i''m tryna lose it and then gain it again :(
@sowmiyam66304 жыл бұрын
Why its sounds so relatable 😭I'm 19 yrs old but only 36kg ..I literally done everything to gain weight but no use
@vernoningning4 жыл бұрын
so me 😭 im trying work outs to get rid of my fat belly so that I can start gain workouts ;-;
@HartAmyK3 жыл бұрын
For some reason, it's considered hideous if you walk up to a heavier person and comment on their weight. But for some reason it's perfectly fine for total strangers to walk up and ask me if I'm anorexic, tell me to eat a burger, grab my tiny wrists with their hand and laugh at how thin my wrists are. Deal with this my whole life, it sucks! Hoping to find a good way to put on some weight, this video is a great start! Any help appreciated:)
I was just in tears and decided to search KZbin this morning for some videos on how to gain some weight since I feel I am getting to thin as I age. I have always been thin and have been teased most of my life. Everything we see these days is on losing weight and nothing is for those, like myself who want so desperately to gain some pounds and increase muscle mass in order to look proportioned. I eat really healthy and have been told I should eat 5 or 6 meals a day, instead of just your usual 3. I think what messed me up is I've become gluten tolerant and have cut out most of everything Gluten which I think is the reason I might be losing some body mass. I hope you continue to post videos for those who are tired of being skinny. Thank you so much. Do you have a healthy food regiment some could follow?
@natalieolivano8 жыл бұрын
Hello 😊 I read ur comment and I'm trying to reach out to thoose who r trying to gain weight! My channel is based on how to gain weight and build ur body. I hope I can help u if u want to subscribe go ahead . I know how u feel and I hope ur journey starts soon!
@keshg13976 жыл бұрын
Story of my life right there.. i feel you girl
@sana_shaheer6 жыл бұрын
Selena Bone I have a weight gain blog where I share my weight gain journal , I'm sure it will be helpful for you. I was 44 in the start and now I'm 51 kgs. Do check it out www.skinnysfitness.com/archives. Also follow me on Instagram @skinnyzblog
@Hana-Ekram6 жыл бұрын
Story of my life too! I am tired of being skinny 😫, i always was so through all my life and now I am 32 yrs old and still very skinny! I am 50kgs and 1.74 m (110pounds/ 5”8).
@princessrapunzel45105 жыл бұрын
Awwwww me too
@asalabegum6076 жыл бұрын
4 years ago i stumbled across this video and brought the weights online. I didn't touch the weights once, they were collecting dust under my bed and i completely forgot of them. Procrastination & depression is a bitch. Today, this video came back in my feed and it brought tears to my eyes that i lost sight of my goals. Today is the first time i bought them out and practiced using them. Wish me luck!
@nidhimeravi56643 жыл бұрын
Does it worked?
@yukisoy6 жыл бұрын
Her body is so strong, her voice is deep yet she got a baby-faced! thanks for sharing!
@nadinelinton42007 жыл бұрын
I'm on a mission.... it's time for a change. My eating, my health, my underweight ass it's gon change in ready 💪🏻💪🏻💪🏻 LETS GET IT GUYS!!! 😃
@shroukmohamed7354 жыл бұрын
you get your target now ?
@chaelisa27634 жыл бұрын
Update?
@mbabaziritaauma1714 жыл бұрын
@@shroukmohamed735 😂😂😂😂
@gracey_bun3 жыл бұрын
Hey how was it? Any updates?
@Riya-nj4tk3 жыл бұрын
Hello 😆 it's been 4 years have you reached your destination????
@idontcarebaby90839 жыл бұрын
ugh im so skinny so im litteraly doing everything to gain weight im ired of everyone saying shit about my skinny body
@Triinuuu138 жыл бұрын
+Choco Laté i know this is a late answer but you probably just lost fat off of your body, your body naturally does that before gaining muscle mass!
@kaileecawley74668 жыл бұрын
+i don't care baby I have really skinny long legs and i get made fun of so much!! I am desperate ahh!! please tell me if this works!! I have a really fast metabolism which doesn't help the cause. I am embarrassed to go to school (we wear skirts-uniform) and my legs show and people always make fun of me, i will look back and they will be laughing and say things. My mom was built like this too. I do many sports and have tryed many methods but they have all failed. PLEASE PLEASE Please let me know what the results were. Thank you, sorry for the long message
@beauty_17178 жыл бұрын
samee 😧
@kaileecawley74668 жыл бұрын
Hey but we all have model legs :)
@marjoriesantos86738 жыл бұрын
same huhuhuh
@elliepritchard84539 жыл бұрын
thankyou so much for this video. im sick of people saying, you're so skinny, i wish i could eat what I like without gaining weight. a lot of people dont understand
@pawangawande17066 жыл бұрын
Ellie Pritchard I can help you out if you want... I will guide you through meal planning and free workout videos... To know more message me on my Instagram profile. Next_menshealthcoverboy
@bilan36756 жыл бұрын
Ellie Pritchard aah me too
@yasmk663 жыл бұрын
Ok guys Im starting from today my workout plan to gain weight ! I will infrom u every month 😊 good luck for all of us month one : ok so I already feel myself getting stronger and my muscles gained a little more , and my strength is alot better 😊❤️
@brianacasey9652 жыл бұрын
how’s it going!?
@yasmk662 жыл бұрын
@@brianacasey965 my muscles got stronger and gained a little more ! 😊
@vivianwu16132 жыл бұрын
How's it going now?Have you gain weight ? thanks!
@ellieellie6084 жыл бұрын
Been doing this routine for 3 weeks now. I’m not skipping a day but I only do 2 sets per exercise per day. 12 and 10 reps. I can feel the changes in my body and I feel like I look better with some of my fitting clothes. I also increased my carbs intake and will do the protein diet. I hope it works.
@emtenana71332 жыл бұрын
Please i want to ask you if you do warm up before this workout or not ?
@chacha60892 жыл бұрын
Hi! Were you successful? Did you gain weight?
@D4400442 жыл бұрын
May I ask you what dumbbells do you use please? I am using a set of 6,6 lbs I don't know if that is enough
@saragreene5783 жыл бұрын
Where's my "eww your collarbones" and "eww I can see your bones" squad at😭✋
@shenellemitchell413 жыл бұрын
Heyy I just wanted to know if you would want to join me on my weight gain journey lol
@syawanasz3 жыл бұрын
hi i just wanna say thank you for this vid, i gained 12kgs, from 45kg and now 57kg, im so grateful, and also i have a v nice muscle to flex to my friend!
@ligangvolleyballofficial3 жыл бұрын
wow, sana all
@mukadammaryam22 жыл бұрын
In how many months u gained this weight
@iramrana7933Ай бұрын
This is so good and more helpful if you are skinny just do this but never do this with your empty stomach do these exercises after 1 hour of your meal Believe me this works 💪
@sournuts85174 жыл бұрын
I was 35kg at 5'3 and now in one month I gained 5 kg by doing these exercises and eating food. I am now 40kg dont give up! I know that isn't a healthy weight, but I really do try. : D update: I am 46 kg this September!! : ) update: I am 42 kg this October, didn’t eat much food so that’s a wake up call to eat more!
@jessatencia4 жыл бұрын
omg i also weight 35kg and i started this a week ago, i would SO love to get the same results 🥺 congratulations!!! we can do this.
@sournuts85174 жыл бұрын
@@jessatencia Yeah of course, I did it like 6 months, but make sure to eat ALOT and balance this with exercises :)
@aleale723 жыл бұрын
Hello can you tell me how do you do these exercises like for example how many squats do you do? 12 per day? What does she mean by reps and sets? I didn’t understand the video lmao English is not language sorry :(
@aleale723 жыл бұрын
I’m 5’3 I weight 49kg and im trying to gain weight because clothes look big on me and I would feel better with my body If I was a little thicker, your update motivited me to do it
@sournuts85173 жыл бұрын
@@aleale72 To clarify things, sets are mainly just reps in a row (how many repetitions you do of that exercise). Okay, moving along to how many times I do the exercise. So for me, the way I gain weight is by doing the exercise every Saturday and Sunday (weekends) and by eating foods. I actually do 30 minutes of exercises: this video and other videos to make me gain weight such as chest exercises, hip exercises and gaining weight exercises. Make sure to eat a lot of good, that’s really important. I still do the exercises and have been doing it since April of 2020, and I have seen major progress. I have gained around 7 kilograms ever since. Hope this helps! :)
@jagriti49333 жыл бұрын
I have been doing this workout for 2 months and my weight is gained by 5 to 6 kgs without taking any extra calories my diet was as same as before but only by doing this workout my weight is gain👍
@fatimaessa26813 жыл бұрын
Great How many excersise you did per session?
@mrsasifiqbal12272 жыл бұрын
May i know if you lose weight again after ? Like if don’t continue
Dko po masyado magets. Yung 10 exercise po ba gagawin every other day?
@shreetamabhattacharyya11 ай бұрын
Do we need to do all these 10 exercises in 4 sets in a day ?
@mustihaveausername79694 жыл бұрын
I hate when people say that i'm skinny! Like it's my fault!!! Sometime they ask if i don't eat much. But i'm the one who eat the most from my family members
@ashhhhhhhvgg4 жыл бұрын
Same🤷♀️ don't worry we can more💪we can do it🖤
@mustihaveausername79694 жыл бұрын
@@ashhhhhhhvgg yeah we can do it. But gaining weight is more difficult than losing it. My mom controlled her diet for 4 weeks and lost 5 kg. But it took me nearly 4 months to gain 3kg
@ashhhhhhhvgg4 жыл бұрын
@@mustihaveausername7969 i agree with you,gaining weight is more difficult, than losing it,but we haven't choice. How old are u?and weight?
@mustihaveausername79694 жыл бұрын
@@ashhhhhhhvgg my weight is 48 kg Height is 5'6
@Creativethoughts-oj1wh9 ай бұрын
💯 true
@Khushi-ot1jt3 жыл бұрын
Did this workout for about 2 months with proper diet and guess what it actually works !! I m super happy of my body now I always wanted to gain weight thank for this video 🤗
@hanoona80463 жыл бұрын
What is your proper diet plan ? And which KG dumbbells you used for each set exercise.. Plz reply @khushi b
@Khushi-ot1jt3 жыл бұрын
@@hanoona8046 hey , my proper diet means I started doing healthy breakfast (eggs,banana,Dates,etc) and I just ate a little more than I usually do once you start doing workout I will automatically feel more hunger . And for dumbells ,as I do workout at home i don't have dumbells so I used water bottles in beginning and then switched to bagpack for wiegth I add books accordingly into bag .hope this will help
@goodyo71610 жыл бұрын
Isn't she lovely? I already weigh 67kilos (Height 1.65m) . But i'm going to be using these tips to keep fit. You are such a lovely lady. thank you
@11Just.be.yourself3 жыл бұрын
Thank u. I gained 6 kgs after following u. Its really works😍
@prachitripathi185 ай бұрын
In how many days
@aldwainnahligasan4971 Жыл бұрын
THISS DOES WORK. I did this for 2 months and from 37kg I gained 3kg for now, I'm stable at 40kg i'll do this again
@Agv-hl3go Жыл бұрын
Hey did you do this everyday or can I know how many days in a week?
@whouuwho Жыл бұрын
@@Agv-hl3go do like one day exercise , one day rest like that as per she told
@Agv-hl3go Жыл бұрын
@@whouuwho okay thanks
@merchieobordo87444 жыл бұрын
I love those comments, I feel like I'm not alone :( ♥️
@steviqanita4 жыл бұрын
Me too :(
@merchieobordo87444 жыл бұрын
*sending virtual hugs*
@NenaKeruvim7 жыл бұрын
THANK YOU! I feel like a bottomless bucket by eating so much an seeing no more weight!
@sambitamandal14873 жыл бұрын
The hardest part about building muscle is having a great diet.
@estherolawuyi1687 Жыл бұрын
I don't know if you check your old videos... but you popped in my mind and this video came up and I wanted you to know that I JUST PRAYED for you....I know you're going through a lot right now. You got this dear
@shali-.5 жыл бұрын
“Wow you’re skinny” “you look like you’ve lost some weight” “sheesh girl you needa eat more” “you look like you’re disappearing in your clothes” *Things people come at me with like if I wasn’t already aware of my weight. Also little do they know minor health issues can cause these things such as hypothyroid which I have. It’s just rude asf to comment on people’s weight gain or loss either way it’s rude. My opinion* 🤷🏽♀️
@Broker6610237 жыл бұрын
This is amazing! I'm going to do these work-outs all the time! Please keep making videos like these! Their awesome! Thank you!
@glamourlord2198Ай бұрын
I gained 2 kg in 2 weeks by this exercise 😻
@hanagguk_berries51523 ай бұрын
I started this work out for gaining some weight and also scheduled a great diet because I was so skinny and looked like a skeleton.... So here is my a month weight gaining journey..... My weight -38.30 Day-1= 37.85 Day-3=38.90 Day-4=39.90 Day-6=39.30 Day-7=39.80 Day-8=40.20 Day-9=40.20 Day-10=40.05 Day-11=40.10 Day-12=41.05 Day-13=40.10 May-3= Started lifting weights Day-14=40.10 Day-15=40.65 Day-16=40.20 Rest Day-17=41.05 Day-18=41.05 Day-19=41.25 Day-20=41.00 Day-21=41.20 Day-22=41.25 Rest Rest Week-2 Day-23=41.20 Day-24=41.95 Day-25=41.20 Day-26=42.05 Day-27=42.15 Day-28=42.15 Day-29=42.15 Day-30=42.45 IMP= DIET IS ALSO GREAT PART...😊
@ericamarasigan_2 ай бұрын
Can you share the diet plan you use?thank you
@hanagguk_berries51522 ай бұрын
@@ericamarasigan_ I ate my regular meals but added some more routine to them... Before breakfast *2 banana *2 boiled eggs *Milk Breakfast (Regular) Pre workout meal *Banana/bread with peanut butter Post workout meal Smoothie (2 banana+oats+milk+peanut butter+nuts) Lunch (regular white rice) Evening -milk Pre night meal-2 boiled eggs Night- 4 Wheat roti, and peanut butter .. (ALSO DAILY 3 L WATER!!)
@ericamarasigan_2 ай бұрын
@@hanagguk_berries5152 thank you!🫶
@suzettesmith20756 жыл бұрын
Thank you! I've been trying very hard and I know that lifting weights and certain exercises are perfect. Thank you for giving me more ideas!
@jennyborleo56263 жыл бұрын
I am here now w/ a broken heart. I hate when people always say I AM REALLY SKINNY. It kills me inside because I am insecure that others can easily gain weight.
@lacimolalaarmy43263 жыл бұрын
If you are watching this in 2021, Don't worry Ur not alone
@Fedwsfgtr47 жыл бұрын
I have been doing this for two weeks now! :) I can see some changes, getting more muscles plus my tummy is super flat ghehe. Thanks girl. Keep you posted~!
@rashasulfikher87695 жыл бұрын
did you done it daily or in alternative days
@rashasulfikher87695 жыл бұрын
did you done all the 10 exercise daily
@ritukb14444 жыл бұрын
Thank u for this video...I motivated my self...I was totally hopeless but now I feel good after waching this video...☺️
@brur33274 жыл бұрын
This is the video from where i started my fitness journey 3years ago
@jessatencia4 жыл бұрын
so it actually gave you results after 3 years?
@brur33274 жыл бұрын
@@jessatencia no i have never been constant with my workout Nd recently i hv started again nd continuing it But not this workout I simply commented here cos i came across this vdo
@sumathisaravan4 жыл бұрын
When people say you look like a "twig" and they are like," see the skeleton is walking" pointing at me....It hurts and WHY DON'T THEY UNDERSTAND THAT CALLING SKINNY IS JUST THE SAME AS CALLING SOMEONE FAT...AND IT HURTS THE SAME
@naichan80573 жыл бұрын
Honey beautiful kpop girls are underweight and starve themselves to be skinny. So jokes on them cuz they cant eat anything they want alot without gaining weight. So it's a flex your bodies metabolism is so fast
@aryasalunke61913 жыл бұрын
@@naichan8057 it's not when you aren't pretty like them.. It just makes you look like a person barely alive
@vaiteaaa49093 жыл бұрын
I can agree with this very much :( It’s ok, I’m sure we will all make it And gain weight, let’s just keep trying our best!
@ahgasezrz2 жыл бұрын
"you're so skinny" "you need to eat more" I hate those words gosh
@acpjun10 жыл бұрын
Hi Joanna, thank you so much for this video!! I am born skinny (although I hate this term) and have been struggling for the past 2 decades trying to gain weight. But found it really hard and the results are not obvious. But now I found your video and am motivated to try it out. Hopefully it works out!! Thank you so much for this educational video! Hugs from Germany!
@lailaali21375 жыл бұрын
Amanda Pj please let me know if it works .
@jaelntsen88943 жыл бұрын
Wherever I go I see people well built and I look at myself and say why am I so skinny I hope this works for me
@karr35213 жыл бұрын
I think some people need to understand that we are all different and no one is gonna have a perfect body like society thinks we’re all beautiful people just need to understand that we all have different lives and metabolisms
@naynamia044 жыл бұрын
I do this workout with the butt and thigh exercises plus chest exercises and it works. Just have to change your lifestyle (which is hard especially during quarantine). Sleep early,wake up early then make sure to have 5 enough portion meals a day. Then my mortal enemy which is drinking plenty of water. Uhm i also drink ON PRO GAIN chocolate milk. From forever 50kg i’m now 58kgs for my 5’6 height. First time to reach normal BMI. My booty’s also looking good hahahaha i can now wear jeans and be proud
@alykharel4 жыл бұрын
how long did it take you to see results?
@naynamia044 жыл бұрын
Aly Kharel with discipline in just 3 weeks to a month my family can already see the results. But you shouldn’t stop it and continue even with just some exercises because when you do stop- your body will return to its sad state. Haha.
@alykharel4 жыл бұрын
mia marty so I never stop ? I do this life long?
@naynamia044 жыл бұрын
Aly Kharel hahahahahahaha of course you know your own body and you’ll know what best suits you.
@alykharel4 жыл бұрын
mia marty i don’t wanna shrink back😂 hehe
@abymuri0410 жыл бұрын
I'm so thankful that I found you!! You have amazing videos :)
@Distractionfree-zr7qk2 ай бұрын
Day 1(am wil go and check my weight tmr)
@preetychettri77484 жыл бұрын
I hope people who dislike videos knows well what they are doing!! No words for such sick people who watched and dislike. Coming to this video I'm very happy to find. Thanks for uploading
@ASSSMEAR8 жыл бұрын
I've always been really skinny and I'm trying to gain weight to gain muscle so my limbs don't look like noodles anymore :) its extremely hard though hopefully it works !!!!
@kiara-cq1kc5 жыл бұрын
Thanks I tried all these exercises and finally mine weight increase
@sindhumnanjangud77694 жыл бұрын
Really
@tamanakoul95894 жыл бұрын
Really?
@allaboutwangyizhe66624 жыл бұрын
How much time did you get such changes ?
@kiara-cq1kc4 жыл бұрын
@@allaboutwangyizhe6662 changes will be seen after 1 month
@tabassumarasiddiqui2244 жыл бұрын
U did that daily..in morning before or after break?? All 10? Each one how many times... plzzzzzz reply
@divyanshibhadauria20843 жыл бұрын
I'm feeling good to see my community....😂😂thank god I'm not alone💙💚
@attytowowo31163 жыл бұрын
Hi Joanna!! I wish you'd upload more videos like this for skinny fat women 💗💗 hope it's something like your recent uploads where we could just follow through your workout, unlike here where we have to pause it 😅 pleeesee i feel like you're the most competent youtuber to advise us 🥺 ILYSM TYSM FOR ALL YOUR VIDEOS 💗
@danistrawberry2810 жыл бұрын
I stand 5 feet and 7 inches tall and I weigh 53 kilos. I am aiming between 55 and 56 kilos. So I might try this workout plan. Thanks Joanna!:)
@memoonanawaz8902 Жыл бұрын
result?
@peacebeuponyou.73773 жыл бұрын
I am 4'11" and only 37kgs. I hope to gain 10 kgs in 4 months... 🤞🤞
@kareena67593 жыл бұрын
You Gained some?
@janice09jake3 жыл бұрын
i gained weight also after doing this kind of workout. thank you so much! But you need to eat more foods rich in carbs and protein
@aayesharaje75906 ай бұрын
9 years and still I always come back to this video
@animationpoint46217 жыл бұрын
I love this video! I really feel my muscles working!
@geea43327 жыл бұрын
you really nailed it with the purpose of this video. i struggle for years to gain more weight than 40kg and whatever I did it never seemed to work. my specialist doctor and nutritionist never found any health problems so we thought it's just the metabolism and I should just eat more. I only managed until now to gain 1 more kg, so now I'm 41 but still I just feel I need like 5 more... So my friends advised me to do sports but since I don't have much time I looked for videos and tips online.but you're right, I think you are the only person who does this and I appreciate a lot what you do!!!! THANK YOU SO MUCH I will definently try your plan and let you know if it worked. Question: with the exercises which do not imply other instruments such as the weights - you should increase the number of the repetations right? Thanks again and am looking forward to more of your tips! PS: you really explain everything so simple, even a beginner such me can't mess it up :D
@nurulimanaizat46724 жыл бұрын
How wast it?
@lovelynlopez25533 жыл бұрын
I am here cause i am so tired of hearing people telling me 'eat a lot youre so skinny'. Hope it works for me
@Zindaganiedits_2 жыл бұрын
I was curious enough to open this video. And hey! being a person who wishes to lose weight : I’m surprised a little. Anyways, all the best you guys! There’s a whole skinny nation out there too :)
@Hehe-ih3uj3 жыл бұрын
People think being fat shamed makes u feel bad ...but sis being shamed for being skinny also feels the same...😅
@athulyaraj28796 жыл бұрын
Hi..I am 21 years old with 5'7"" height and 46 kg weight.. Everyone is teasing me of my skinny appearance.. I am just fed up of hearing "omg look at her, who is this skeleton". I do eat a lot but never gain weight😭😭.. Am trying every possible way to gain more. For my height ang age i should atleat be 60kg.. I hope these workouts will help me.wish me luck and thanks for uploading this video.
@anithaajaien63915 жыл бұрын
From kerala?
@aquarius70605 жыл бұрын
Even my problem is same my height is 5.8 nd weight is 43kgs ...... can you please tell me did it worked for you or not
@jovanakostencova18135 жыл бұрын
Woww im 5'7 and im 66 kg in weight and im skinny...
@NN126955 жыл бұрын
@@aquarius7060 is it work?
@aquarius70605 жыл бұрын
@@NN12695 i did not tried yet!
@lovingmariahgordon44326 жыл бұрын
Thanks isoh I have lost over 30 pounds my ideal weight was 170 I went down to 149 I am 5ft 7 inches so you can imagine how I was looking I followed your instructions and have gained over I pounds thank you
@jacquiknapp91136 жыл бұрын
Excellent, I am going to get into this! Thanks for the guiding support. Look forward to seeing more along the way!
@purplepixiejade9 жыл бұрын
I'm going to try to reach my goal weight by the end of this year. Being skinny sucks!
@RioKashyap9 жыл бұрын
Ayanna Ferguson yeah ... i started doing squats and push ups plus healthy protein rich diet and i gained 3 kg of healthy weight but i couldn't continue and i am to my old self again, even though my diet is the same increased one. i am gonna start again now. it sucks that one has to work so hard to gain a normal weight.
@bhavnabhavna99784 жыл бұрын
I'm too unhappy 😭 to being thin...... It's very bad feeling ever ..... please guide 🙏🙏
@ashlyfisher10386 жыл бұрын
Thank you so much you have no idea how much it has affected me being under weight and trying to find workouts in all a find for women is how to LOSE weight it's extremely frustrating for the 1st and only time ive found so far that is actually worth watching thank you thank you thank you!
@traderflex2 жыл бұрын
I was a hard gainer and now no problem. 6ft 190lbs. there is a system to this. My trainer said you don't have to lift heavy to gain muscle. he was right. I do 20 reps of 5 sets and the last 5 reps of each set is excruciating. if they are not hard to do, it is considered a warmup set. You want knees over toes, that was a myth that died out awhile ago. my knees healed well from doing a lot of air squats. There is so much more to this that I cannot possible say here. Also, there is a specific way to eat. Don't eat big meals, eat every two hours. Carbs before a workout and protein after. The amount of protein is dependent on age. You don't need that much or it goes to fat. This is science. :)
@alyssawilson315110 жыл бұрын
Thank you for your guidance and motivation!!! I'm starting this workout routine today and can't wait to commit and see my body change!
@alizaraza32707 жыл бұрын
Alyssa Wilson hi did it work?
@ilyStephan1e10 жыл бұрын
You do an excellent job with your videos/channel.
@PRETTYLIKEJ4 жыл бұрын
I hope this works bc I’m tired of ppl at my highschool saying I’m a tooth pick
@shreyanimje2974Ай бұрын
Guys dont take stress its ok to be skinny just be yourself n stay happy live your life fully❤❤🥰
@dianaka740910 жыл бұрын
Hello Joanna, I was wondering, you said that we should give muscles a rest, so does that mean these 10 exersises I should do each second day? so i day -exersise,next day -no exersise,next day-these exersises? I am really hoping to put on my 10kg that i've lost back..and really hoping i could gain at least 3kgs a month
@wiowiowio9093 жыл бұрын
I will start doing this exercise tomorrow! Wish me luck. I will give an update after a month
@louise61983 жыл бұрын
Update?
@chahd2b5123 жыл бұрын
Update ?
@navaneetharamavath24933 жыл бұрын
Di plz update did u gained weight of not
@b3a1923 жыл бұрын
this is effective, i follow this routine and i gain weight fron 45kg to 50kg but i got busy in school and loss 5kg then go back in being 45 kg
@KC-yz8lq3 жыл бұрын
😂😂😂😂
@kiKi1998.3 жыл бұрын
Has anyone tried this and work for them? All the comments are people complaining there skinny I’m skinny to but I want testimonials
@ForWhomTheBellTolls163 жыл бұрын
Right 🙃
@Godblessforeveryone3 жыл бұрын
After several times of trying, at last, been able to stick with this ❤ seeing improvement in my body. Thank you Ms. Joanna❤
@emtenana71332 жыл бұрын
Do you do warm up before or start immediately?
@hcwz98599 жыл бұрын
This was fantastic thank you! Now I have a guide at what to do at the gym rather than looking silly.. Generally I don't know what to do when I get there apart from the treadmill but now I know what to focus on :) I'm also trying to gain weight so all of this was so helpful jo!
@fit-zee49646 жыл бұрын
I love your subject...theres way too little stuff out there on how skinny women can gain weight...great job!
@julianajoyceadonis69983 жыл бұрын
I'm done looking like a 12 year old when I am turning 19 this August
@grace-zd2oo4 жыл бұрын
i'm 38kg and i tried to eat more yesterday and ended up losing weight instead 😑 hope this works!