Best Tips to Gain Weight for Skinny Women

I personally have not tried to gain weight, but these are some of the tips which has helped my clients previously. I hope they will help you too. These tips are applicable for both female and male. Gaining weight is not an easy process, but with the right food intake & exercises, it is not impossible.
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[@nikkijaneallison]

The struggle is real. It's so hard for me to gain weight even if I eat a lot and then almost everyone I know including the ones I just met are telling me that I'm too skinny and that I would look better if I put some weight! I really hate it when people say that. It makes me feel so depressed and it affects my self esteem and confidence badly. It's not like I'm starving myself ffs! I'm really angry.

[@nancydileo8208]

I feel you 100%

[@nikkijaneallison]

YourFaceIsALlama Sounds awesome and inspiring! I actually just started doing this exercise the other day and with dumbbells too. I really hope it would turn out good just like yours. I mean who doesn't want that little extra curve and booty. lol But eating 5-6 times a day is just kinda a little too much for me especially that I'm also trying to cut down my meat, oil and sugar intake. I do eat a lot but not exactly everyday. Haha I will still try though. :)

[@ascendtoaesthetics]

***** why are you cutting down on meat? cut down on oil and sugar if you like, but if you want to gain weight, clean, lean weight, meat is ESSENTIAL...there is a reason vege people are always skinny afterall...or wierdly fat...

[@nikkijaneallison]

Alfred Msungama Because I want to reduce the risk of me having a heart disease? Both of my parents sides have history of high blood pressure and other heart problems. I still eat meat but I try to avoid red meat as much as possible. Anyways, you are wrong about vegans and vegetarians. Not all of them are skinny. Just Google vegan body builders.

[@nikkijaneallison]

YourFaceIsALlama Thanks for the tips, girl! I am continually following them. :)

[@soopamegan]

it really bothers me how pretty much no one acknowledges that you can be uncomfortable with your body by being too skinny. people have asked me if I was anorexic and that i'm "all skin and bones" and it's hurtful. it's not just about being overweight people.

[@bellosh123]

Yes

[@hayleigh843]

Yeah

[@easyrazzle]

people don't acknowledge it because being skinny isn't something to be ashamed about. so if you get hurt, you have a mental problem and if youre too skinny, eat a burger and stop crying, you whine more than a 4 year old who didn't get his favorite toy, its pathetic.

[@carmallia6692]

yoyo ma you shouldnt say that because of you were to be fat in the future u will remember us beautiful skiny girls

[@Aminangela]

yoyo ma I ate three burgers for dinner and lost weight... And sorry but as much as I would like to ignore people's comments, having absolutely no one think I have an even remotely pleasant body affects me a lot. It is absolutely something I feel ashamed about, and just because you haven't experienced it doesn't mean this feeling doesn't exist. By the way, this is the only way I can even talk about not liking my body: anonymously. If I even mention it to someone they get mad like you and act like I'm a baby crying over nothing. Can you just not be a jerk and accept that I am struggling with self esteem a lot, and having you tell me to "stop crying" makes me want to cry more. I am hurting and I have no one who will listen, not even family. What do you want from me?

[@OMGolivamarie]

telling a skinny girl "your too skinny go and eat a burger!" is just as bad as saying to someone fat "your fat don't eat anymore burgers!"

[@hayleigh843]

Exactly

[@OMGolivamarie]

yeah I know exactly what you mean. I cant help it, i eat even more than my friends and they still tease me. Please seriously need to understand!!!

[@OMGolivamarie]

yeah, that's the same with my twin sister. Shes small and thin, theirs nothing wrong with her, she just has a really small appetite. I guess later on in life though we'll be the lucky ones ;)

[@KiarxChan]

agreed! :(

[@Saherahmad9]

Oh dear, I exactly know how you feel! I don't have any friend who is as skinny as me. They tease you for being underweight and then they say you're lucky. Like oh what the hell. It's s o frustrating.😓

[@adilaasmadi3672]

1. High Calorie -healthy fat, natural sugar 2. Omega-3 fatty acid -fish, leafy veggies 3. Drink milk with every meal 4. Eat frequent 5-6 times 5. Supplements -protein shake 6. Exercise 3-4 times per week -less cardio, more strength training 7. Good rest 24-48hrs

[@sandrinekayli4486]

What if you don't have appetite? You don't even feel full after eating, it's like you didn't eat anything

[@ballfixer24]

@@sandrinekayli4486your gonna have to learn to eat when your not hungry

[@zahranolan403]

It's kind of sad that not that many people 'care' about girls being uncomfortable in their own body because they're too skinny. For example, telling someone : 'You're so skinny/You look like a stick' isn't that big of a deal for most people. Even though there are thousands of skinny girls who aren't comfortable In their own skin. If you're telling a 'thicker' person: You're so fat/You eat so much' ( don't take this seriously) World War 3 would start.

[@weepingwomb212]

Yup people are insensitive towards skinny girls. we have feelings too!

[@littlemisswai]

EXACTLY!

[@Eyeconicimage]

Yeah a lot of people tell me I look like a stick and i hate being skinny

[@zahranolan403]

Thank you! :)

[@brianaesquivias2968]

This comment is literally the most relatable thing i've ever read.

[@ZenLioness]

Loved this video. Few people understand how difficult it is for someone who's naturally slim and has a very fast metabolism to maintain/gain weight.

[@easyrazzle]

you dont have a fast metabolism idiot.

[@dehyummypotato8564]

How would you know that? Are you her doctor? I'm assuming not

[@slovesjesus]

okah, so, heres the problem. Im really skinny. I dont even consider myself THAT THAT skinny, i know there are skinnier girls. The thing is, im healthy. The doctor says im fine and healthy, society doesn't. People are always like OMGGG U R SO SKINNY!!! OMG U SHOULD EAT MORE!! OMG R U ANOREXIC??? All i can do is laugh or smile, but it kills me U can even see my collarbone stick out. Im pretty flat chested, ppl say i dont have a butt, (i think its a reasonable size 4 me) Its like going 2 a fat person and calling them fat. THATS rude, but calling some1 skinny isn't? My own father discriminates against me, its horrible. Any tips? plz help. 💖 DOES ANY1 ELSE HAVE THIS ISSUE?

[@sarahogate5990]

I'm 24 and still underweight. It really does gets easier because when you grow up, you will be turning down the same guys who used to pick on you and the girls who were rude to you will probably get fat. I've lived it. I understand it's hard but just keep trucking and don't destroy your body by eating shitty food just to prove you are not anorexic. Instead, take this video's tips. They are pretty consistent with everything I have tried

[@morganann3963]

I swear this is honestly my problem. You are honestly me.

[@meilanfrenette6465]

I have the same issue

[@HH-kf8ss]

I have the same problem and I pretend it doesn't effect me when someone mentions it but it does 🙄

[@slovesjesus]

Hira Hussaain same. Yesterday i was literally crying in class cuz this girl was saying how skinny i was and she took a paper and she said "thats how my chest is. And no boy will ever like me cuz i have 'no butt'" oh well.

[@Nch95x]

Sigh, why is putting on weight so hard :(

[@EffiongUmoetok]

Putting on weight is so easy. Just eat a lot of animal products and exercise less. So easy.

[@easypeasypolish]

Effiong Umoetok it's not that easy

[@fancychrissy5308]

I sell Jamaican Peritols....its what we use here is Jamaica to fatten skinny girls. I sell them online....$58-1 month, $88 -2 months, $118 -3 months, 6 months - $200. I have never had a customer than it did not work for. Please email me @ [e-mail] if u are interested.

[@EffiongUmoetok]

Barbara Meek Those "naturally" thin women are probably anorexic girls that exercise a lot.

[@EffiongUmoetok]

Barbara Meek The only women that can eat and not gain weight are women with medical conditions and those women are rare, the rest of the women that claim they eat and don't gain weight probably just don't eat enough, eat a low calorie diet or exercise a lot.

[@sheilaaah549]

Hey, I'm fricking skinny and people tell me to eat more. That's what I try, but I just can't. When I eat, I'm full very fast. Also my friend tells me I have no boobs because I'm so thin. I laugh at it and say it's true, but actually it kills me inside. I mean, how would you feel if you hear: ''You have no boobs.'' ''You're too thin, go eat more!'' everyday? I try everything, I even tried to drink the oil that was left from my meat to gain weight. Saying to someone: ''You're thin.'' Is like saying to someone they're fat. I just hate my body. I can't get fatter. Some boys from my class tease me with: ''Skeleton.'' But I can't just do a thing about it :'( Any tips?

[@ayogg8772]

Don't worry I know what ur going threw my family and friends tell me to eat more and I do it as much as I can but get full to easily and it makes me mad because I look at other girls and wish I was like them because people always bring me down and call me Skelton and many other names so ur not alone girl I wish I had some tips for u but I need some help myself but just wanted to let u know that ur not alone :(

[@sheilaaah549]

Ayo GG We stay strong together

[@sheilaaah549]

Ayo GG Hey,, its me again, 1-2 weeks later. So... My friend called me a Skeleton yesterday :( And I don't know what to do. I have nobody without her. She said: ''I don't want to talk or even see your Anorexic body if you keep being a Skeleton.'' Then she walked away. At art class my teacher told us about making puppets and stuff. She said not to make them too thin, so they're ANOREXIC. EVERYONE LOOKED AT ME :'''''''( You know... Now, I just wanna die if I keep having Anorexia. (Yes, I have it if you didn't know) Cause people hate seeing my Anorexic body, so I think it's better for them to not see it anymore. And getting fatter is not an option too. :'(

[@cindyhoang9498]

♥Sheilaaah:)♥ Hey there Sheilah, is that your real name? If it is, it's a very pretty name! :D Anyways, I read your comments above and I kinda get what you're going through, because I get called out for being too skinny as well and it really bothers me sometimes! Its not that I don't eat, but I do get full quite quickly :/ I think what we skinny people should do is to have 5-6 meals a day (smaller portions) and eat food rich in good healthy carbs like potato, brown rice, pasta, and other good stuff like avocado, almonds, walnuts (just include more nuts in your diet) (she mentioned this in the video). Do some exercise (less cardio more strength training). If we do all the things mentioned in this video and I'm sure we will get results - but like she said, it takes time, but as long as we follow the guidelines we will get there! I believe we can!!! ^_^ As for people calling you a skeleton, don't listen to them. I know its hard not to sometimes, but do realize that you are an amazing human being with great potential and have a lot to give to the universe. How you look does not define who you are! :))) This goes for anyone else out there who is struggling with life. I wish you have a positive and smooth journey with your weight gaining. Good luck! :)))) xx Cindy xx

[@sheilaaah549]

Cindy Hoang Ahhw, thanks Cindy

[@DogDaysWimpyKid]

I'm flicking skinny and TALL too, so that makes my appearance really bad. I'm flat chested, no ass, and awkwardly tall. It really hurts when ppl say "you're like a skeleton", "go eat more", "no body" and "anorexic"because calling someone too thin is the same as calling someone fat. I have high metabolism so there's nothing I can do?? I eat like so much, because food is my life, and I don't even wear shorts, skirts or dresses in the summer even when it is burning hot outside.. I basically wear jeans and leggings throughout the entire year..

[@DIYcraftastic]

yass I know what your talking about!! But I wear jean shorts in the summer but I absolutely hate the sports kind because they're so baggy!!! I also steer away from leggings (sadly) in public because of the whole no butt issue. But yup, being tall and skinny is worse than short and skinny (at least if your short and skinny our body's more proportional) like I know everyone's like: "you're so lucky that you're this skinny" but not to the extend when your literally boney AND PRAISE THE HIGH METABOLISM BC FOOD IS LIFE ...but I know what u mean

[@Sunshine41560AJ]

I have the struggle too but hun you just gotta stay strong❤

[@_shadxn]

OMG same. Im really tall and skinny. It sucks.

[@mariastim6629]

It took me about 3 months to put on about 5-6 kilos and to get some curves going on. The point is that you don't need to gain fat. Try to build your muscles. Even though the process is slower, it is healthier. You can both stay healthy and look good. Be aware of the food you are eating, you need proteins and vitamins. (sorry about language, don't live in a English country) 😉😉😉

[@welovethebeach9]

People think being skinny makes you confident, but I hate my body. I feel so frail and childlike. I'm 16, 5'6, and 103 lb. I used to be 110 until jaw surgery which made me lose even more weight. People think it's because I don't eat a lot, but the reason I don't eat a lot at meals is because my appetite has become so small I hardly have to eat anything before I start feeling sick. I love my waist, but I hate how bony the rest of my body is. I would love to be filled out and more feminine-looking, but people still mistake me for a 12 year old.

[@roseyrose3081]

Laura C dang that's skinny for your age I know someone who's really skinny but younger then you by like a year but they weight more then you by lik 28 pounds still but hold on when you are a fully grown you will gain more weight❤❤

[@ziintle]

Great video! I don't think I could afford to eat like this 5 times a day. Student life..

[@risung9228]

ikr, I have the same struggle 😥

[@fatemesadattabatabaei3429]

Me Toooooooooooo

[@estirivanova8482]

It makes me so happy to see that I'm not the only girl with high metabolism who is trying to gain another 10 pounds which seem impossible and I'll definitely try the tips from this video and hopefully it'll be a happy end :) ✊

[@POOJADILOR]

Did you achieve your aim to gain weight

[@munyez2549]

Hey how did it go?

[@Jayanthi-ei4ui]

Is there any changes after this you just comment before 9 years and I hope u replay coz i need to gain weight

[@PandaBuni]

THANK YOU SO MUCH FOR THIS VIDEO!! I'm 16 years old, 5'3 ish and 94 pounds. Been small and boney my whole life (no matter how much i eat) and i'm ready to gain some weight and muscle!! I'm going to take advantage of the summer and use the time to eat well and work hard! I really appreciate this video and will be using all of the great tips!! I will check back after a couple with the progress! (in case anyone else is going to try this out and wants to know lol)

[@rebekahbrockway7832]

Ok my mind didn't comprehend all of this!! These tips r to amazing to remember them all so need to rewatch and take notes

[@wesleyy1691]

I'm doing my best to get thicker legs... I've always hated summer because I've never had that awesome body or just an average body to pull off shorts. I've been so skinny all my life. I'm trying your plan:)

[@offtoneverlxnd6021]

I'm 5'9 and I weigh 115 lbs and I've been trying to gain healthy weight for years (unsuccessfully so far), gonna try out some of these tips thanks joanna 💖

[@sabs2985]

Hi Everyone! I'm so happy that I found this channel! The tips and ideas are great and your comments are the best part!!!!!!. I grew up feeling bad because I was too skinny and I thought I was the only one since where I live 90% of the people need to lose weight. Now I'm almost 29 years old and I'm still skinny and I will stick to a better diet and also include the exercise (which is the new part since I'm not a "gym" person haha). So I'll keep watching and reading, your words are very encouraging!!! :) Love from Argentina. Sabs.

[@latinagirlcat]

Wow thank you so much for those tips! I've been trying to gain weight and it had been such a difficult time for me especially because of my super fast metabolism! But with these tips and calorie information you provided, I am excited to try out and hope I can finally achieve the weight I want to have! Again thanks so much and awesome video! Keep up the good work! :)

[@susieramos5520]

If your struggling to gain weight and you want to know how, she's the one! Thank you so much!

[@SuperHappysmile1]

Alright so I've been skinny my entire life. I'm 14 years old, when I was like 8-12 it was really bad. I weighed like 50-60 pounds but now I'm about 95. I hate being this skinny because my chest is so flat. I don't even like wearing shorts when it's so hot because people would say "chicken legs" I mean just the other day I said how I hate the winter and some guy said "well it's because you can't handle it with your bones and no meat" I hate hate hate it when people say things like that because do they not think I can't see it myself? I know I'm really skinny you don't have to fucking tell me. And the jokes never stop! "If you turn sideways you'd disappear" "Do you get blown away by the wind" "you're a stick" and I especially hate it when people consider me "LUCKY" like no! This is not what I want! I don't care if most women want this, I do not! I'm myself. I'm me. I'm not most women so don't tell me I'm lucky. Don't tell me to shut up because I don't know the "struggle" fuck you.

[@okakaaa96]

omg....reading your comment was really nice and really funny because I get those ugly complements from everybody....like "you'll fly away if the wind blow,look like stick,bamboo and yeah they keep on reminding that shit like I don't fucking know and I get fucking pissed lol but I know freakin skinny like...not the normal skinny so I use to sarcastically hit my friends because they're all FAT

[@maymoenahprice7830]

+Christine Oinam it's okay. don't worry about them. they are complete idiots. yes you should work on yourself to achieve your dream weight but you should also learn to love and accept your body type. How you treat yourself is how people will treat you. if you act as though you love your body everyone else will just accept you the way you are. i know its hard because iv'e been through the same but trust me sweety it will get better if you start to accept it. everybody is build differently and if they can be accepted for the way that they were built then we should be accepted for the way that we are built.

[@_shadxn]

OMG SAME SAME SAME SAMEEE SAME EVERYTHING JUST SAMEEEE

[@flowercrownprincess594]

i feel you :( ... exept im 13

[@user-vg2hv1nl8n]

Bereket Kebede YESYEYWYWYS..i was going to solve a problem in front of the class and ofc i have to sit backwords. And one of my ex-friend was talkin w some other girl about ,,how i have a small butt,, when one of the girls IS SKINNIER THEN ME..i wished i said ,,BISH LOOK AT YOURSELF..WHEN YOU WEIGHT MORE THEN ME AND HAVE A BUTT YOURSELF THEN TALK,, anddd ugghhh i act like it doesn't afect me but it always does😢😢

[@EveLyn-ce1xr]

The thing is.. I just Can't eat that much

[@joysayson1460]

Me too!.I have tried gaining weight before, but it's a total failure. well I wasn't really that skinny but I'm not quiet confident of my body and I really have a not so satisfying weight ..But well there's no harm in trying again. I just hope this video will work for me!!

[@natalieolivano]

Hi my channel is based on gaining weight and getting fit! I have tips and will be uploading more ! Hope I can help ☺️

[@easyrazzle]

im the king of gaining weight, need advice? lololol.

[@LayanKaissi]

yoyo ma YES PLEASE 😂

[@EveLyn-ce1xr]

Yup

[@raziel1687]

If someone tells you that you need to eat more, tell them, "Are you going to pay for my groceries?" "Are you going to buy me lunch or dinner?" NO?...I didn't think so.....You should probably shut up now!

[@easyrazzle]

sounds like you need to eat.

[@yayletsplay2173]

That's not gonna work for me....... That person actually does pay and make my lunch and dinner

[@denna2951]

Lol xD Thanks im gonna say this!!

[@jandreacolon]

@@yayletsplay2173I would definitely tell them they’re not doing enough. If I have to be mad, we all get to be now. 🙂 “if I need to eat more maybe we should be able to afford it.”

[@kia9054]

Omg thank you SO MUCH!! This was so helpful!!

[@TM-ln9he]

I'm actually feeling relieved hearing that being teased about being skinny happens to many people not just me...It really needs to stop, like telling me to eat more is not helping me so if u are one of the people telling skinny people to eat more JUST STOP!!!

[@Poisenivy5]

This is amazing, 5 years after and I am just hearing about this lol. Struggling with a fast metabolism and this is great info!

[@WorrylessSmilemore4]

I've literally been the same weight for 4 years now and in soooo happy to have come across this video!! hopefully it works! time to get started!!

[@DreamOREO]

I'm 12 and I'm skinny, everyone at my school always tells me to eat more especially my family and friends. I've been eating allot but not much, its because I get full real easily. Its like when you get that feeling that your already full and want to vomit when your forced to eat more. My BFF calls me flat chested also (I'm not literally flat chested, its just small). Ugh thanks to everyone at school, I'm real worried about my body.

[@amayam1894]

I litteraly have the same exact situation as you

[@DreamOREO]

Yay I'm not alone ^^

[@DreamOREO]

But it still hurts :(

[@amayam1894]

Ikr do peope call you flat chested an say you have no but to

[@DreamOREO]

luv u Only flat chested

[@mrsasifiqbal1227]

i am looking forward to gain weight and i came across this video and all i have to say is this woman is telling the truth, i am drinking milk and i see i gained a bit and i will try to drink 3 -4 cups plus eating lot of vegs and fruits!! i will do this from tomorrow and after few months i will inform you about my result ..thank you so much!

[@SuperAnnanymous]

+Joanna Soh Hahaha Asif Iqbal is male name honey

[@mrsasifiqbal1227]

its a male name, yes..but i am not male i just mad an account on it..use your brain or else why would i be so "seriousl about "weight gain" ...i mean like really boys do take "headache" for weight gain? literally? ..whatever!!

[@SuperAnnanymous]

+Asif iqbal Why would you use a male name anyway? Yes, boys do get headaches for gaining weight. Sorry, if I had offended you but that made me laugh.

[@zairam809]

+Asif iqbal hey has it been working for you? :)

[@PeaceSAAAN]

+Zaira Martinez that was a male lol

[@areluska3]

I love her energy and enthusiasm 🥳 great workout

[@cx5042]

I'm 5'0 and I weight at 95 to 90 lbs. I have recently been losing a ton of weight as well due to acid reflux, high metabolism, and little/poor diet and appetite. I hate when people ask me if I've lost weight or they'll comment, it's like saying "Have you gained weight? You need to stop eating so much!" it really takes a shot to the heart. I found this video extremely helpful among many things I have seen on the web. Thank you very much

[@silver5tigersj119]

I am fricken skinny, I don't have anorexia but people still.. Make fun of how skinny I am. I try to eat a lot. I try to gain weight! All people say to me is, "Omg your so skinny" or, "Your just a piece of skin." It really broke me down, sometimes I cry for a while... People think its no big deal at all. They don't realize it hurts me, I eat a lot but I just don't gain any weight! My friends are perfect.. They are so confident around guys and I'm just in their shadows. I had a crush on this guy but I have a feeling he likes me back from the information that I gathered. My friends keep doubting me.. Sometimes I wish someone will like me from my inside than my outside.. I try okay! I try to gain weight because I'm so fricken light.. I guess all I am is a piece of skin after all ;(

[@ChuyChuy]

Wow! it makes me so sad to see so many young girls feel bad about their bodies and weight. I understand how it feels. I've been skinny my whole life, and I'm now 33yrs old with 2 children and I'm still skinny, but currently on a journey to gain weight. I've gained 16lbs so far in the past few weeks and I've posted my progress so far. on my channel. I've been wanting to make a video addressing skinny shaming and after reading all these comments, I think I'll do just that!

[@jackie91893]

This was a lot of good information that I will start to try. Thanks!

[@emmajeffery2701]

Thank you for making this :) I have cystic fibrosis and I recently lost a lot of weight and its really important for my weight to be healthy(if you didn't know, when you have cystic fibrosis you can't absorb all the calories you eat). So yeah, I need to gain weight and strength back so this will be very helpful!!!

[@cinnabeld8284]

I'm 5'4, 23 years old and weigh 99 pounds (45 kilos) I've been skinny all my life and I want to gain weight already, hope this works gonna try

[@kpopcity9685]

Fighting you Can do It All of you

[@nooraqh]

Girl im 23yo and 43kg :| let's get to 50kg together!!! 😭😭😭😭

[@cinnabeld8284]

@@nooraqh last year i reached 50!! (I was 28...lol) and at 29, now, i lost a couple kilos, don't know why. Maybe from lockdown? But im trying to love myself unconditionally. I kinda give up on forcing myself to gain weight. But i hope you do 💕

[@nooraqh]

@@cinnabeld8284 :) i thought ur comment said 6 days ago lmao didn't know it said 6 years xD im glad u r happy with urself 💋💋💋 and thank u I'll do my best

[@cinnabeld8284]

@@nooraqh hahahha, you seem like a sweet person. You will reach your goal, i believe in it 🙏

[@Lembdadelta]

OOOH OMG FINALLY

[@rebeccagudgeon423]

I know I feel the same way. This is the problem I have and all to often it's overlooked. I'm soo happy someone has finally done a video on it and a really good one too :D

[@lacy1534]

This mini pep talk was better than what I paid my dietician to tell me lol. She was a skinny woman though so I'm sure that's why she wasn't as good telling me what I need to do. Thank you!!

[@depaali2040]

I have almost 6-7 weeks of holidays and I'm planning on gaining weight, I'm trying my best so thanks for your tips!

[@ItsMeMissRuby]

Yay thanks!!!

[@reynatorres3934]

I've always been underweight, i eat and i eat and i just don't gain weight and it frustrates me, i can't wear shorts my legs are too skinny and everyone points them out and so are my wrists

[@reynatorres3934]

***** Thank you (:

[@Anna-mh6nt]

Same I always wear hoodies and pants never shirts or shorts

[@joygenogaling4395]

Me too. I cant even go out swimming because im not that confident to wear swim wear. Skinny legs and arms. 😥😥😥

[@apoorvaajay768]

I feel you. I don't go to parties cuz i can't wear a short dress and whatever i wear all ppl have to say is m skinny

[@judylambert7197]

To sarai, i have went thru this problem my whole life. So i understand where u are coming from. It does suck when they say those negative things and most dont even know that when they do it upsets us and makes us unhappy at that moment about our bodies. Its a rough road...i would love to gain more weight but i dnt have that kinda time so i just accept and go on. I hope things get better and i wish the best for ya.

[@taranaliceart]

best video i have found on youtube so far thanks this really help

[@kristenlompa2]

I'm 13, and I'm SOO skinny. I get called anorexic so much and it puts me down, and when someone calls me flat chested I just laugh and agree. But I die inside because it's not my fault and I get bullied for it. People don't realize that calling someone anorexic is just as bad as being called fat if you're a bit over weight. I wish people could understand. I want to gain weight but no matter how much I eat NOTHING helps at all. Now everyone thinks I'm anorexic. Thanks fast metabolism. 😃🔫

[@vanesadebie3764]

I feel you :(. One time we were changing in a changing room for P.E and I wore a bandeau underneath my shirt. And one girl was like "you're so flat chested and you're wearing a bra...haha man-like" inside I felt like taking out a knife and stab her, but outside I just laughed it out.

[@Shewas-kathybates]

Don't feel bad about it you'll gain a little wait soon anyway because your just 13 right now :) and when bigger people tease you about being thin, just remember when they're 30, they're gonna have stomach rolls and huge hips. You'll have a great bod n they're gonna be jealous ;) that's how I deal with it lol. Btw I'm 17 now I used to be embarrassingly skinny n I still want to gain more wait, but thankfully I've gained some since I was 13 lol. There's hope 🙋

[@jadecas825]

Same boat girl same age and all what I do is eat all I can till I'm full don't over stuff yourself and continue being you BTW if this makes you feel better my friends call me bonez

[@vanesadebie3764]

Lol PREACH IT GURL ^^

[@miriamwalsh9393]

I was the same at school. Just keep eating!

[@lizg4690]

I always felt this sorta double standard. Where people think it’s ok to joke about how skinny I am but making fun of overweight people is frowned upon. They’d always joke how I only weigh a pound and it low key hurts. Can’t help it, especially when social media praises “thicc” women nowadays. Skinny shaming is a real thing

[@emilypilgrim1587]

Thank you so much for this!!

[@kimbalacuit1426]

Thank you for this video! I'm planning on gaining weight but I had no idea where to start. I'll be sure to follow this guide :)

[@amritham.berger4577]

Thank you Joanna! I have been trying to gain weight for awhile, but I also want to become really strong. I was wondering what Cardio- warm up and cool down- exercises are good to do and for how long. Is swimming cardio? What about incorporating yoga into the exercise routine? Thanks!

[@indiacamille2941]

I've been super skinny most of my life & many people have told me "you're boney" and "eat a burger". I told them I ate as much as the average person and i just have high metabolism. Those comments dont bother me anymore but i've always wished to have thicker thighs. Yesterday i watched this and i was 95.5 lbs. After using her tips for 1 day im 96 lbs. It doesnt seem like much but I've been trying to gain weight for a year and if i keep up the routine, then i can get my body the way i want to

[@rachelcoad6161]

I guess its worth a try! Im 26 years old 5'1 and 79 lbs. No im not anorexic and ive had all my blood tested for any anemia and thyroid but everything came back normal. Eating alot is so hard to do. But I am at the point where I will try anything and everything. Thank you ;)

[@dosomething9834]

I'm always hungry and eat a lot; yet, I am so skinny and it depresses me so much! I hope these tips work out for me, thank you for uploading.

[@charisbayan2387]

I'm really skinny (98 lbs) and tall (5'7", making me look even skinnier) although I eat 5-6 meals and lots of snacks per day. I also drink smoothies, my health supplement.. I'm 20 years old but girls who are younger than me have bigger boobs.. I have never experienced to be fat, or average.. I have always been a walking skeleton. Well, I'm totally flat-chested and it makes me feel so insecure. And my thigh gap.. Uugh.. my cat can pass through my thigh gap. Wearing pants, shorts, and above the knee skirts make me a head-turner in an embarrassing way because I hear people whisper "oh she's too thin", "is she sick?", "is she a girl or a gay?", "might be anorexic".. And I really hate it when people tell me to eat a lot because I do eat a lot.. even a lot more than they do. And I'm not sick, especially not anorexic. Some strangers thought that I might be a gay because my "adam's apple" stands out in my long, skinny neck. Nobody can even lay their head on my shoulder because they say it's sharp.. That makes me really sad and insulted.. I also struggle from going to the c.r. several times per day. Flat boobs, flat ass, sharp shoulders, elbows and knees, wide thigh gaps.. I wanna kiss all these goodbye.. So thank you for this. I've been actually doing almost everything here except for drinking milk and strength training. I really hope these will work! Thank you, thank you, thank you.

[@Briannacm7]

Do you exercise? I know it will help for a fact for I was in your situation and her tips are really good.

[@rubeelan5400]

omg same here! i feel u 😭

[@Leny2017]

Still the same?

[@TheItsMainstream]

Dear ladies, don't be afraid to lift heavy in the gym. It will help you gain weight along with more calories. Although it may be more expensive, try protein drinks if you tend to get full fast. They have lots of protein and calories as well as are easy to drink because it's just one drink.

[@ifuwereacactuswhy]

I will definitely try these tips. Thanks for sharing.

[@laleezy77]

out of all the videos I've watched & I've watched a lot this was the best informative..ans every que I would have..thank you

[@bailyshin3623]

Ugh I am wayyy to skinny😔 people always say I have a 8 year old boy body. It's really hard specially when your in middle school. I get bullied by ppl I don't even know they say "ur a twig, go eat a burger, skinny bich😢" but my mom says skinny girls will grow up being good in shape so I don't if she's trying to make me feel better or something

[@whosthatchick098]

Everyone, I feel like more and more ppl think its great to be "thick" but listen, its soooooooooo much better having a beautiful face and a toned body then having a body like everyone else. im 5'2 and 115 pounds, but im gorgeous and thats what matters. plus you dont want a guy thats only looking at your body...

[@plokijum]

True, but I just want to gain enough fat to cover my rib cages. Also, my butts are painful to sit on. plump body looks so comfy.

[@sweetlybratayley9625]

First Last same my collar bones and rib cages show and my hands are skinny

[@plokijum]

Trishelle James collar bones are sexy tho skinny hands looks nice gets cold as ice. but collar bones are sexy.

[@sweetlybratayley9625]

Like super super skinny

[@LyPhan00]

Ariana Snider If people want to gain weight let them. If they want to be thicker let them. It doesnt have to be strictly following your way to be gorgeous you know.

[@bootaraka2]

Great and informative video! Thanks for the tips!

[@tranglam6419]

I love this video! Thanks so much!

[@MegaNainaa]

Sheilaah i know how you feel I hear this everytime, getting really tired of this. My stomach gets full fast so cant eat too much, any tips?

[@nikkijaneallison]

Hello, I'm back after 9 months! lol I just wanna say thank you so much for your very helpful and amazing tips on gaining weight. They helped me big time in reaching my goal. Anyway, I think I'm already satisfied with my current weight and want to maintain it this way but the thing is my face and tummy got a little bit fatter than I originally intended (just a minor issue) so I just wanna ask if it's possible to burn some of my stomach fats without losing or least not too much weight? Are there any exercises you can suggest? Thank you!

[@idksubmarine4900]

omg,congrats! how long did it take to see some changes?

[@TheNaaycouture]

This Video Was Very Helpful. Thank you Starting Tomorrow I Will Use These Tips !

[@Iluvdnangel]

this is the video I've been looking for

[@PatriciaGarcia-gv4vk]

Hi i am patricia and im so skinny my wrist is just like a circle of a elastic pony ... and lot of my friends telling me that if i gain weight i am gonna look more pretty and i dont wanna stay skinny forever .. even though i eat much rice everh meal it doesn't help me .. and my mom telling me that my metabolism is fast so yah im skinny PLEASE GIVE SOME ADVICE ... I DONT WANNA STAY SKINNY FOREVER BY THE WAY IM 15 YEARS OLD

[@katherinecarson4220]

Patricia Garcia stop eating all the rice and change to pasta!

[@sarahogate5990]

I was very skinny when I was your age and I was always self conscious. I am 24 and still only 100lbs and I receive the same comments, but my body has filled in now. It gets easier. And now all of the people who made fun of me in school are overweight and I am the one laughing and turning down the same boys that used to pick on me. Although I am still trying to gain weight for my health, i am much more confident in my skin and bones.

[@XxSallyxX-by4qf]

+Roalty People OMG SAME MY SISTER IS 10 AND SHE IS BIGGER THAN ME SHE GOT A BIG BOOTY 😂and she dosent like it she says she wants to have a "small one" and im over here like 💀👀😭

[@kimanjerikeu4632]

+Patricia Garcia same struggle.. btw are you a filipino?

[@alyssalasquite1994]

+kim anjerikeu Hi :) I'm filipino :) same struggle :'( I'm turning 19 but I look like I'm a first yr h.s student T.T

[@laserchicken5815]

Im really skinny for my age. I wish i was shorter so i wouldnt be this skinny. I cant wear shorts or anything to revealing cuz that would show everyone how skinny i am. It makes me very sad when even my boyfriend tells me to gain weight. Ughh i dont wanna wear oversized and baggy clothes all the timeee

[@monicamason3414]

Fast metabolism, good genetics and crohn's keeps me about 100 lbs at 5' 2". I'm about 10 lbs underweight. Sick 3 times-2 crohn's flare ups- 72 lbs & 90 lbs and then 6 years with a swallowing disorder, waiting for surgery 84 lbs. Every time I gain weight it plateaus round 100 lbs. I'm healthy at 43. Eat well, with a sweet tooth for snacks (though yogurt and granola bars (no marshmallows or chocolate) appear more). I've started low strength training and your tips will get me to increase the weight. Thanks.

[@catherinepea2895]

Hi Joanne Will try Thank for sharing Feel grateful with gratitude

[@-x4ne784]

I can't eat a lot if i eat a lot my stomach doesn't want anymore and i get stomachache 😭 and we always do fitness activity on our P.E class at school 😭

[@Mochi-og7su]

I FEEL LIKE A STICK. Help meeeee😲😲😲

[@sandralinabelle6397]

Thanks for the tips Joanna! I will try it out. I was just browsing and came across your video and recognised you. I actually remember you when you were working for a TV show at Finsbury Park I was from the other department. Good to see you're doing well. See you :)

[@jahnvisingh9733]

Hi Joanna, your videos are amazing and really helpful. Please make more videos on weight gain ( food and exercise related to it)

[@carobeniteztv]

It's difficult to reach balance when you're trying to gain weight :/ I used to eat as much as I could, but I didn't gain much and I've lost my flat belly, the only thing that made me feel confident T_T So now I'm focusing more on strenght exercises, the process is sooooo slow Love from Buenos Aires

[@carobeniteztv]

[@carobeniteztv]

For now, strenght exercises (to build muscle), Joanna got some useful videos, look them up ;)

[@Alepatd19]

Tienes alguna rutina de ejercicios para ganar masa muscular? Voy a empezar ejercicio en cuanto tenga mi cita con el nutriólogo, pero me da miedo bajar más de peso en vez de subir por no tener una buena rutina. (Y vaya que peso apenas 40kg...)

[@fancychrissy5308]

I sell Jamaican Peritols....its what we use here is Jamaica to fatten skinny girls. I sell them online....$58-1 month, $88 -2 months, $118 -3 months, 6 months - $200. I have never had a customer than it did not work for. Please email me @ [e-mail] if u are interested.

[@iexist1738]

Me: It’s so hard to find something online to help skinny girls gain weight (that actually work). Other girl: Just eat more. Me: ... (Not that simple. What do I eat, how much do I exercise and how often, how often do I eat, any tips.)

[@lesliejones6698]

Very good video!!!!👏🏽👏🏽👏🏽👏🏽

[@prevadimas8119]

Hii joanna, that's a good good tips. I used for my friend workout and daily nutritions. And you know, it's worked. Thanks a lot...

[@koipond5011]

ugh.. I have acid reflux...so stuffing my face isn't healthy for me even when I'm eating healthy food.

[@theMusicFairy1]

Hello Joanna, my problem is that I can't fit a lot of food in my stomach and if I force myself I get indigestion, isn't there a way that makes me hungry enough to eat all this?? also I don't want to be buffy at all I want to have pure feminine look, I have tried strength training before but it gave me very wide shoulders and buffy arms, so I stopped I was wondering do you think yoga could be good for me?? thaaanks soo much for this video and your tips.

[@theMusicFairy1]

Thaaanks so much for answering Joanna, I will try you advice on eating calorie dense foods.

[@theMusicFairy1]

I have another question, you say keep your cardio to warmups and cooldowns, I didn't do cardio at all honestly, and I always feel sleepy after doing even simple yoga poses, are those two related to each other somehow? it also feels a little better if I don't eat before my workout, I am drinking water as much as I can handle, I really don't know why I feel sleepy after I'm done, thaaanks in advance.

[@Bubbles_Utonium]

how do I get out of this?! long story short I am anorexic and my friends know I have diet pills and they now have me dealing them out to them and idk if u guys have ever bought diet pills but they're at least $10 a bottle and don't have a job so I have 0 income. and they said they would tell on my if I ever stopped being their connection and I don't know how i'm going to die first! anorexia or my parents killing me if they ever find out I have and am giving away diet pills!

[@franb22]

I had that problem. I solved it by drinking 2l of water per day. I ususally drink from plastic bottle (0.5L) and drink it all up. Do it 4 times in a day and you will be fine

[@theMusicFairy1]

I used to swallow a lot of air while drinking fluids but now I don't most of the time, drinking lots fluids help just make sure you don't swallow air

[@marinamenuhin4281]

Really really thanks for the tips. Now its all up to me to gain my weight back!!!

[@natalieolivano]

Subscribe to my channel hope i can help (:

[@conrey10]

I'm 5'5 and 106lbs. I used to be 101lbs a month ago so I gained 5lbs in a month. I have been doing Jillian Michael's 30 Day Shred almost every night because exercising helps me gain appetite. Been drinking soy protein after exercising too. I am definitely eating more fruits and veges and snacking more in between. Hopefully I keep on gaining.

[@KaitlinRainbowPageGlitter]

My family isn't very supportive they just tell me to eat more and when my aunties friends came to visit they did nothing but tease me about my weight and show off their fucking daughter

[@milonichoksi9232]

Random Waffles SAMEEEEEEEEEEEEEE

[@relatables3845]

Hi i am also skinny and my friends told me to eat more .i just smile pretending to be okay but deep inside it hurts ... I dont wanna be skinny forever! What im gonna do? I eat a lot but still not working

[@startheperson7540]

I know how it feels 😔

[@pancakes5329]

Eat a ton of high calorie foods and work out

[@igotyesjams3740]

I feel u bro. That 'smiling but deep inside it hurts'

[@mondoisme]

that's coz there is something inside u eating ur food

[@mondoisme]

that's coz there is something inside u eating ur food

[@sarahstxne]

This was really helpful, thanks!

[@alenamaeflores5385]

I need this so badly!

[@bernardogrosse7804]

The best program for force muscle growth here Gain Weight-F

[@troyryans2316]

+Bernardo Grosse Thank you, I have so many programs and diets are tried, this works 100%

[@thomaschesney3540]

+Bernardo Grosse thank you very much

[@garyambriz9339]

+Bernardo Grosse I heard about this weight gain program only good

[@nazrin18]

“You need to eat" “lol I feel bad for you if it gets windy or you’ll get blown away” “ only skin and bones” “Skeleton” I am tired of hearing this.......

[@HaychCe]

Thankyou. very useful and detailed tips not the usual video where people just state the obvious.

[@sportygurlis]

I was already really slim when I went through a really bad breakup a few months ago and I lost ten pounds (which doesn't seem like much, but for someone who's underweight, that was a lot). I gained 5 pounds back, but unfortunately I got sick with food poisoning a few days ago and lost it all again -_- I'm looking for any help I can get. Thanks!

[@RABAandASH]

That's what is happening to me right now and I'm so worried, I'm 5'4 and 98 pounds and I haven't had an appetite lately

[@RABAandASH]

And it's because of a break up

[@ValentineWan]

I lost 8 pounds because of breakup as well. Now im trying to gain it again. And seems like this video rly helps

[@tehlorstant1990]

I heard drinking 2% milk could help.. thats what im doing because it involoves protein i think ?!? XD

[@nehamoroney]

Can you please share workout plan for skinny ppl ?

[@fancychrissy5308]

I sell Jamaican Peritols....its what we use here is Jamaica to fatten skinny girls. I sell them online....$58-1 month, $88 -2 months, $118 -3 months, 6 months - $200. I have never had a customer than it did not work for. Please email me @ [e-mail] if u are interested.

[@greykitten7569]

She already had

[@e3EnglishInstituteSalem]

Very good tips. Nice presentation too.

[@DailyAbbs]

great tips!!!! THanks so much!!!

[@corrinahernandez2723]

I hate being skinny because people always make comments on how skinny I am. Sometimes I just feel like crawling in a hole and hiding. When I go shopping the worker lady always guides me to the little kids section and what's worse is most of the pants from that section fits me 😠i try to gain weight but it never workers. I am trying to gain 10 pounds, BTW I wiegh 87 pounds and im 4'11

[@tehlorstant1990]

Im 4'11 and i weigh 52 pounds . Ugh . Our problems being skinny XD

[@batiyahyisrael]

Stop eating wheat. It's blocking your body from absorbing nutrients. Once you do, you may be surprised by the weight u can gain. Give in a go. Gluten free.

[@winslowgirl2797]

Corrina Hernandez i'm skinny too but i don't mind it because it's better to be skinnier then to be fat it looks better

[@MissMaryanne1]

This is me I seem to eat a lot of junk food but never seem to gain any weight

[@bguzman9313]

same

[@natalieolivano]

+Brittany Guzman hello my channel is on helping other gain weight if u would like to subscribe or watch my videos to see if they help u click on my name (: id love to help others!

[@keniaxo6485]

Don't just eat junk food, eat rice, beans, and etc.

[@CupidzzJamaa]

SAME OMG

[@Mentalgal97]

thank you so much this is so helpful omg you rock!

[@afraraheem8675]

very useful tips.....thanks joanna

[@mikarose6916]

Im mainly looking for ways to pick up my weight but in a healthy way. I am 5'4-5'7 in height?? don't know how much I weigh yet an in the mirror i still see a teenage body😩im 22

[@marald4669]

ensure Plus

[@Shev876]

1 to 2 pounds a month?? That's like forever

[@monicadiep2006]

Thank you!! You did my request! ;D Thanks I really appreciate it, it's very helpful :)

[@uhu.ukookie3655]

It's nice to read all these comments knowing that you're not alone it's annoying when people are constantly telling you to eat more will you can't control it

[@TheTianaNgo]

I feel the same way! I'm so skinny and my friends keep grabbing my wrists and say "Wow! You're so skinny, DO YOU EVEN EAT?!?" And I get so heart broken and frustrated. But reading the comments make me feel like I'm not the only one going through it.

[@angelfernandez9445]

Hey sis I need u to help me to gain weight .im 19 and 38kgs .Im nt able to gain weight pls tell me any pills or anything pls can u help me

[@nooraqh]

Pills are bad :( they ruin ur hormones pls don't use these they are awful