CALVES ONLY WORKOUT | for long, lean, & toned legs (7 MIN)

[@sweetmkl]

GUYS !! It’s soooo good. I have really weak calves, and was sore for daaays after that. It doesn’t seem like much doing it but.. let me tell you, YOU’RE GONNA FEEL IT.

[@atifahossain569]

Omg I did it now it’s been two days my leg is paining and I can’t move😭 how to get relief from this pain?

[@sweetmkl]

@@atifahossain569 i have no idea LMAOO it did the same to me for like one week but it’s less n less painful by the days passing. but make sure to do stretching exercices !!

[@Floressmm]

Wait this is for gaining muscle right? Because my calves are realllyy skinny! And I’m trying to hopefully have muscular kinda calves

[@Floressmm]

My goal is to like even out my calves with my quads because my legs look wrong since my quads are kinda bigger than my calves and my calves look mad skinny compared to my quads, you know what I mean? Like my calves look madd skinny and everytime I try to find calve workout to build muscle, I always see videos where they’re trying to slim the calves and my calves are alreadyyy slimm enoughh😀😀

[@Floressmm]

Wait Nvmd just figured out that it can make calves bigger (which is my goal!😁😁) sorry for bothering you😃

[@leannechaput2342]

Been doing this workout for quite a bit and have been noticing an increase in muscles in my calves. I still feel the burn like crazy doing it (not to mention the day after) but this is MY FAV CALVES WORKOUT

[@levisbathtowel3585]

​@@genuinelyg0ne it sculpts them

[@user_4965]

Does it make your claves wider? Or slimmer?

[@leannechaput2342]

@@user_4965 At first they slimmed them and then they grew a bit since they are more sculpted but not like super big

[@MelissaPaz7]

day 1: didnt feel anything but felt the burn. day 2: so sore but kept going. day 3: soreness kinda going away but love the burn. day 4: REST DAY!! day 5: omg literally right after the workout i was so sore. day 6: workout is getting much easier!! day 7: rest day(i forgot to do it plus it was 4th of july so i didn’t have any time) day 8: no more soreness!

[@quitedaring]

guys this works after about 8 weeks my calves have grown a little!!

[@Leahh64]

barely ??

[@Angelxzzx]

Yess I know the struggle bcs compared to my thighs my calves are tiny and when I wear skirts or dresses I feel really conscious about them 😅

[@crabeaterseal]

Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: rest day, my calves hurt Day 5: ✅ Day 6: ✅ the results are great!! Day 7:

[@Renata-ly9rl]

how onlg did it took for you to notice the resultds

[@annpeters72]

I really liked the workout😍 it’s perfect to sneak in quickly when you’re having a busy day

[@makeuplily]

THANK GOD!!!!🙌 finally a channel that covers the calfs.

[@dkgabrielle]

day 1: ✅ day 2: ✅ it was somewhat kind of fun 😭n more effective today. day 3: ❌ it was late 😅 day 4: ✅ day 5: ✅ i see a little bit of a difference day 6: ❌ day 7: ✅ day 1: ✅ i wanted a clean start. day 2: ✅ day 3: ✅ day 4: ✅ proud of myself day 5: ✅ day 6: ✅ dnt see anymore results. doing it for one more day.

[@Harms361]

Wow! I just did it. I love doing calve raises but girl!!! I felt it w the single raises😭🤞🏽❤️

[@michellezhang5215]

If something I’m eating is 340 calories for 1/3 of it would 1/4 of it be 255 calories?

[@G12-q2v]

I had only known about the first exercise prior to watching this video and didn't really do much for me. I really wanted something I effective I could do from home. I tried this and my calves were on fire and are still sore 2 days later! I'm keeping this. THANK YOU!

[@missluna2338]

After trying this routine out I felt nothing but pure burn in my calves 🔥. I definitely recommend this workout to those who are looking to challenge their calve routine. My previous one was simple but this one just boost up the intensity.

[@sophia5089]

I felt a burn too. For like a minute. That’s it. 🫠

[@Ogjayfay]

This was my first time targeting my calves and WOW lol, what a workout. My friend introduced me to your CH and I am happy she did.

[@luisanormales1646]

Omg!!! I requested this video some weeks ago!!! Thank you so much for doing it ahh!

[@svftqngelx]

Vicky Justiz you're the best helper ever for all these workouts you've made!

[@BeadedByDerin]

Doing this for 20 days! Along w the emi Wong inner thigh burn and the daisy leech a workout! I will continue after but like to remind me! day 1: ✅ REALLY felt the burn! day 2: ❌ my abs r extremely sore from the daisy leech workout so I just couldn’t😢

[@carriejones3820]

I love your workouts and really love your app! Thank you so much for your content! Would you please consider a full length follow along workout that will "build bigger hips" along with "waist cinching"? I always push myself harder when I follow along with you. 💕 Thank you again for your amazingly effective workouts!!

[@alaineacarter6216]

I really like this workout. Are you supposed to do it daily or every other day? I took my measurements recently and compared it to the ones I took 3 months ago and while almost every area has decreased in inches, my calves and upper arms (even with building muscle) haven’t budged. I need to strengthen my calves and slim the fat that surrounds them.

[@Keepyourthoughtspositive]

You’re such a beautiful successful strong motivational and inspiring woman . Have been following your videos for quite a while. I’ve done my exercises off and on as I have 4 kids so my time can stretch so much. I’ve finally accepted that having no waist line and having hip dips is just a gift from parents. I’m very petite size 2 in dresses in pants I would say 1 or 2 depending where I shop. I want to ask you if I continue to work on my legs hamstrings and glutes will my body look or appear less proportion??? Thank you . My measurements are 34- 26.5- 35 4’ft 10 in. 102 pounds

[@AnnMarieBakarr]

I just finished this workout and I love it 🥰 thanks 🙏🏾 ❤️

[@Cat_Lover550]

How long til results? (I just finished the workout and my calves are just now feeling burned😭)

[@ninag6434]

As a ballerina I really recommend this workout! It's really good for people especially ballet dancer who need stronger calves

[@user-pi7rj3dm4l]

Thank you so much ❤ will this fix the way the front looks too?

[@weirdo8523]

I've been doing this workout for a week in order to slim down my calves, and I lost 2 cm now! 😳 Now they're 36cm, I'll keep going

[@Amber-ul4jo]

WHAT!! I THOUGHT THIS MADE UR CALVES BIGGER EUGHH

[@dashante2]

How long it took u to see results?

[@Kero_thecrazycat]

@@Amber-ul4joit does

[@joov.anaa_]

How many times a week should i do this?? And how long is it gonna take(you dont have to be precise)to get like model calves,not like sports calves??

[@tcrank2012]

Thank you for this I tried this on my lunch break thank you!

[@Hifromanjali]

Day 1:👍🏻 Day2:👍🏻 More to go...will let you know

[@floodercr]

how's it going?

[@juliasandini]

How long do you recommend doing this for results?

[@carolenawilks1186]

I have to ask… where did you get your couch?

[@lilitu4]

this is such a vibe

[@sofiarm1391]

Great routine! I cant even walk 2 days after hahha, what video of streching you recommend after Doing this? Thank you

[@atifahossain569]

Omg my leg hurts😭😭 I can’t even move been 2 days… how to get rid of this pain please?!

[@deepshikhaasharmaa]

Following this routine will slim down calves or it will increase them?

[@svftqngelx]

I really like this workout! And my calves were killing me! im so exhausted lol.

[@evelinanikolarakou9313]

Okay, so my calves are too big, mostly due to too much muscle (kinda like soccer player big) and I wanna make them smaller and leaner. Would this help or make it worse??

[@KJfitnessyoutube]

I'm sure you have awesome calves! 😊I would say that this workout will help you build some lean muscle = increase muscle mass, if you stay consistent in the long run and do this regularly. But doing it once or twice won't make a difference.

[@user_4965]

I’ll track my progress on here I gotchu all Day 1: sore I substituted a 8 pound dumbell for the exercise for jumping and I did regular calf raises and I felt very sore Day 2: I was sore but I saw a bit of a change my calves felt more tougher and hard and when I did a calf raise I saw it a bit defined Day 3: Was too sore skipped workout Day 4: Still sore I skipped the workout Day 5: Not sore anymore and did workout Day 6: Saw a little bit of toning and calves feel more tough workout got easier

[@startersheep821]

ooh tysm! I see so many videos having unrealistic results but comments like these help me understand how fast the growth is so tyy!

[@cattidesjar4229]

Wow wow wowww this is KILLER mind blown bc its so effective w/o weights!!

[@brittneyclemons]

Excellent workout video. Thanks.

[@jarrimanhulianna7908]

I love this workout because it’s ONLY calves ! Alot of the other “calf” videos are actually just leg day with like 30 seconds of calf raises lol

[@SorryIHaveHomework]

how many times a week do we have to do this??

[@maria-o4v4v]

Do not do this if you already have muscular calves and you are hoping to slim it. To get from muscular to slim calves, you have to stretch. But if you have a bunch of FAT stored in your calves and you want to slim it, watch this video.

[@rayneofstars22]

Love it!!! Thank you for always providing awesome content to keep my workouts fresh. Question; Are you going to do a bikini haul this year? You always help me find cute styles, and it is also motivating AF no lie. ❤️❤️❤️

[@johnpittsii7524]

Hi Vicky hope you are having an great and awesome day ❤

[@Cyso-r3e]

I love doing this exercise! and I do it only Fridays which makes it more refreshing.

[@laurenjanman6461]

On Fridays I do it twice one in morning and one in the evening ❤😂

[@jennasmith8908]

Thank you so much!! Been looking for a follow along calf only workout. This is brilliant!!😊 Will these make the calves bigger please? That's what I'm hoping for🤞

[@vickyjustiz]

Yes especially if you use weight as you get stronger!!

[@jennasmith8908]

@@vickyjustiz Thank you so much😊 I have purchashed your App and It's amazing!! I love the fact that we can work along with you from beg to end. I play my own music and you explain everything so well. Thanks for your hard work!!😊

[@harshitasharma4818]

@@jennasmith8908 hii i want to ask you that i have a nice glute i do glute workout 3 days in a week but my upper body is little bit fat like arms and upper back i don't know how to do cardio and when ..and i eat in calorie surplus but my stomach is flat ..can you please help that how can i lose fat on arms and back without losing my glutes ?

[@karenvermeulen3981]

Loved it thanks! AND love that emerald green set. 😍

[@ameerachy]

Wow the last exercise 🔥🔥🔥

[@shellsncheese9934]

I absolutely love that color!!!!!

[@thepondisgreen]

wow this hurts. I have slim legs with no shape but thick ankles will doing these exercises help to slip my ankles

[@lenamontegriffo5416]

I want to know too my ankles connect with my calves not sure how to fix

[@niyahtalley30]

Yessss.... loved and hated it at the same time😆

[@junminnie]

This is my first time doing your work out videos and God my legs are BURNING

[@annareddin2221]

A part of my job I do is standing in the same place foe 2.5 hours putting bags into boxes. ( sooooo terrible) I started doing these and it helps pass the time and my calves look amazing 👏

[@toxicality7752]

“Congrats to everyone who is early and who found this comment”🏆

[@erynnhodgson]

Not me being a year late 🤣💀💀

[@thisaintitchief1535]

Do I still count

[@michaela4738]

Best work out ever love it 😍🥰

[@farahfarrah4224]

I needed this!

[@blueberryv549]

Thank you for video! It helped me a lot!

[@comoselq6890]

Please comment to remind me to do this: Day 1: ✅️ Day 2: ✅️ Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10:

[@DorkyGirl1212]

The outfit! 😍 Beautiful!

[@Exnewmex21]

Love the emerald, going to purchase 😍

[@alla7932]

Her legs! 😍

[@SunShine_Rider]

As an equestrian, finding this video helped me out A LOT❤

[@6figuregainz856]

Calves are hard to build thanks for sharing

[@sciampa9671]

I’m sorry it’s been a year but will it get rid of fat and increase muscle?

[@thebffshow6095]

@@sciampa9671yes

[@Chelseaaaaaaaaaaaa]

Omg needed this 😍😍

[@svftqngelx]

And I love the outfit!

[@airinmercedes9754]

❤ 1:17

[@nataliemarkwardt7517]

Off topic, but I was wondering where you got your mat that you workout on in a lot of your videos?

[@myieshajohnson2847]

Can I try this with weights

[@Qbaby3293]

That was great!

[@kiyakani8912]

amazing workout, every Friday I feel relaxed and rejuvenated after this.

[@abigailjude4940]

What is the name of the activewear

[@yosiAvalos16]

Women's best

[@aishakhan3508]

My feet hurt alot like more than calves idk of they're supposed to

[@Cocoabean310]

How often should we do this per week? I need to do a thousand to get me shapely😅😂

[@zoecooper-icu]

This was 👍 great. Thank you ❤

[@Ducklover-nj7kv]

Omg I didn’t feel any soreness the day after and now two days after it hurts to walk😂😂😂😭😭😭😭

[@karenmora8659]

Thank you for the work out, I got leg day coming up tomorrow, love it. Your cat is chunky, by the way ♥️♥️♥️

[@GraceRosalynn]

Love how she’s struggling with us

[@Cocolanra]

Why did it not burn I when all the way up and down and I did it fast but I didn’t feel tired and it didn’t feel hard is it just me

[@sko6372]

you gotta go slow

[@startersheep821]

go slow, going fast is basically useless since it isn’t fully using your muscle

[@heaven-f9m]

If you think you've felt the burn try doing these exercises without your heels touching the ground at all.

[@EduardaFaureanu]

i rly like that she truly struggles with us XD LMFAO

[@Leahh64]

Day 1: very tense Day 2: somehow have motivation Day 3:

[@micaylapotter3396]

Anyone know the songs please??

[@priscillatorres501]

I’m 31 years old. I took ballet for 10 years . I’m just starting into working out again , and Idk how I did this back in the day for an hour and THEN did this but with pointe shoes for several hours after that?! Lmaoo

[@meganhutchinson6503]

Usually I work out my glutes…

[@EllaWambui]

I want muscular calves

[@sophievictoriabaker]

1:13

[@Purple3e]

Na I almost cried after this

[@karleshasharne]

This literally killed me 😭

[@kclover1711]

my calves feel like rocks

[@CicctGaming]

I woke up the next day feeling paralysed

[@anreechase8020]

2:47 Cat !!! 😂

[@Insertcutehandlehere]

1:19

[@airinmercedes9754]

6:57😂

[@Loviosa]

Day1:hurts Day 2:still feels sore

[@parmelar]

my calves are too easy to build up. I wish my glutes or hamstrings grew this easily

[@caramelokawaka1116]

" 🐾 🐾 "

[@juliehoot3916]

👍

[@stephmarquis]

A little too much talking in between and before. 😢

[@NelsonOrtiz199]

Tu eres mi sueño ♥ 💖 ❤ princesa ♥ te amo ♥ princesa me encantaria conocerle ♥ princesa ♥....

[@TallSilentGuy]

There is no such thing as an exercise which makes a person's legs longer. CLICKBAIT.

[@zia6]

no lol its a workout FOR long lean legs, practically means that this is for people with long legs. not to make your legs longer.

[@natashamarie7741]

Why is she standing like that lol

[@GraceRosalynn]

like a human? idk