WORKOUT TO IMPROVE BENCH PRESS PART-2

Hello everyone in this video we are showing if you want to increase your bench press strength and bench press lifts/kilos, adopt this training it is very helpful to increase your bench strength and for the development of the chest, This is our experience and we are doing this training from last 20 years at Dronacharya The Gym for best results, Thankyou.
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#dronacharya_gym #bhupender_dhawan #mukesh_gahlot
Hola a todos, en este video mostramos si desea aumentar la fuerza de press de banca y levantamientos / kilos de press de banca, adopte este entrenamiento, es muy útil para aumentar su fuerza de banco y para el desarrollo del pecho. Esta es nuestra experiencia y nosotros están haciendo este entrenamiento de los últimos 20 años en Dronacharya The Gym para obtener los mejores resultados, gracias.
Bonjour à tous dans cette vidéo que nous vous montrons si vous voulez augmenter votre force de développé couché et vos levées/kilos de développé couché, adoptez cette formation c'est très utile pour augmenter votre force de banc et pour le développement de la poitrine, c'est notre expérience et nous font cette formation des 20 dernières années à Dronacharya The Gym pour de meilleurs résultats, merci.

[@nishant9847]

Sirf experience aur sahi gyan Koi promotion nhi koi time waste nhi Guruji ❤️❤️❤️love you

[@qaiserkhan3982]

sir I M from Pakistan apki ek video 3 saal pehly mai ny deki pushups k hawaly sy 2 sy 20 tak phir wapas 20 sy 2 tak osko azma kr mujy kafi faida howa Thank you sir love and respect from Dir kpk pak

[@Arunim_panditt22]

Shri Mukesh sir you are amazing person जिस तरह आपका व्यवहार है अपने गुरु k साथ नही देखा कहीं बिल्कुल एकदम शांत ध्यान से सुनना उनको follow करना superb

[@sonuguptafitness86]

Guru g pranam 🙏 apne experience se ap Jo mujhe knowledge dete ho main toh hamesha use rakhuga he rakhuga 😘 love u g.

[@trainingtipsbydronacharyab61]

God bless you

[@bleakreality1504]

Pranam guruji 🙏 ,thanks for guidance 💖

[@shivaaarogyaparamershkendr6948]

गुरु के, गुरु जी ये देख कर बहुत अच्छा लगा वाह जी वाह गुरु जी आप से मिलने एक दिन जरूर आऊंगा तमन्ना है आपको देखने की अभी तक सिर्फ आपको वीडियो में ही देखा है

[@beingRahul936.]

Guru ji pranam live long live healthy god bless you sir,hum sab ko aapki bahut jarurat hai

[@yatharthdubey6165]

Sir apka pura intention smjh aagya mjhe ki aap itni muscles train krne ka kyo kehre ho because wo must he itni strength tak jane ke liye. 💯❤️❤️

[@gymlover1981]

Thank you so much sir full love and support 💘

[@sayyadazam3673]

Guruji aap ko sadar pranam Adarniy aapke videos dekh kar mene kewal Desi khan pan e bahut achchi fitness kar li hai Aap ke excercise ki technique bahut achchi hai

[@youtubeyo142]

Thank you guruji, i will use your advices

[@indi_road]

Thanks for showing a new Gym. There are so many trainers showing new and world class equipment, aap bhi best equipment show kariye!

[@GurbachanSinghSEO-SMO-PPC]

100 percent working thanks for giving true information,.....

[@Syedjavedyusuf]

Thankyou very knowledgeable video

[@ManojRajput-ul6mi]

गुरु जी के चरणों में कोटी कोटी नमन

[@shivaaarogyaparamershkendr6948]

प्रणाम है आपको बहुत बारीक नज़र चाहिए Exercise करते वक़्त जो आपके पास है आपका अनुभव हम्हे मिलता रहे बहुत बहुत धन्यवाद आपका

[@amittiwari9296]

Dhanyawad Guruji.

[@Comindance]

Badhia

[@deepakbasoya5646]

Guru ji namaste🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@deandilchan6082]

Gym mein bohot new equipment aagye . Good to see that. But i love challenge plates they are best i feel. Coz we have those plates in our gym... Love you sir

[@chetanyadav537]

Very Good Sir God bless you brother

[@warisjamal536]

Very informative 👍 Stay blessed

[@damrinder]

Experience is what all matters sir....

[@asifsheik9866]

Love you guru ji from hyderabad always Gym lovers 😎💪

[@ganeshbharadwajshooter1913]

Bahut danyavad ji 🙏👌

[@amitdineshparabrmbhs617]

Sir 🙏🏻you are Always number one 🙏🏻

[@himanshuthakur1791]

Very helpful sirji🙏🏻 Waiting for next series 6pack abs

[@talhaalikhan9358]

Dhawan sir... Ek series cardio ki bhi daal dijiye... For both home and gym cardio

[@krupakermgm3976]

Thank you🙏 so much sir

[@user-mk8wf7bx6e]

Good information 🙏🥰

[@MaazKhan-dw5ll]

Well said

[@darenmendes]

Guruji ko Pranam 🙏🏻 Guruji Mukesh ji ko bhi Pranam 🙏🏻

[@T_v_powerlifting]

Pranam guru ji Guru ji joints ko healthy aur strong banane ka bhi video bana dijiye knees elbow shoulders joints

[@d_wolf]

Jab guru ki dkhai raah pe chalenge unka koi kitaabi gyan mukabla nahi kar sakta.. Pranaam Guruji !

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Best gym in india ❤

[@RaviKumar-jb1jz]

Guru ji pranaam 🙏

[@montyguleria2898]

Guruji is best 🙏💪

[@YashSharma-sh5xr]

Sir please kindly make knee pain video and back pain , mobility exercises for hips and joint.

[@drbrettbarry]

hell ya! good stuff

[@anubhabkarmakar3848]

Good information ❤️🙌

[@amitabhrai6476]

Sir surendar hero lag rahe hai ❣️

[@pabitrabhar9669]

Excellent Sir,🙏

[@PawanKumar-qz7qd]

Guruji ko mera pranam guruji apki video dekh kar karta hu workout me

[@talhaalikhan9358]

Thank you so much bhupinder sir for sharing such informative videos.... One question... How much burpees are effective in weight loss?... Also can we replace burpees with running... Thank you so much

[@suryagym4389]

I hope sir jaldi se jaldi milte h Training course ke liye aaya tha aapse from hisar haryana but mil na paya

[@vikashdubey8612]

Guruji pranam🙏🏻🙏🏻 aise he knowledge dekr ashirbad bnaye rkhe👏🏻

[@trainingtipsbydronacharyab61]

God bless you

[@punjabigymvlogger6272]

Very helpful thank you sir 🙏🙏

[@jaykantjha5947]

गुरु जी को सादर प्रणाम

[@ANILKUMAR-hq6xo]

Love u sir..need ur blessings

[@heenajain70]

Sir hello slip disc par viedo plz banye kyyoki is mere jasai kitne log yah probalm se dard ke vajha se saadi tut gai divoce hogya kasie kya kam kare kasie juke plz viedo bannye sir

[@xwarlock5095]

i am from Pakistan, huge huge respect for guru jee the greatest teacher ever walked in the earth ,i watch his vlogs and all the info he shares and teach to people its amazing experience, never seen such humble and dedicated teacher, a mentor, fatherly figure a real person of sheer will, thank you for making our lives better guru jee, i wish i could meet him some day and learn from him what he has knowledge far beyond borders, which lack todays every coach and teacher. love and respect guru jee.

[@trainingtipsbydronacharyab61]

God bless you ❣️😊

[@gulsanrao3758]

Great tips sir ❤️

[@priyajeevansingh184]

Superb guru ji

[@shivaaarogyaparamershkendr6948]

गुरु जी आपका experience बहुत बड़ा है

[@viruarmwrestler8035]

Guru ji Pranaam 🙏🙏

[@mubashar1872]

Thank you sir

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I like Mukesh sir..🙏🙏❤❤

[@nexttway6716]

Apse guru ji bhot kuch sikhne ko milta ha jo books m bhi nhi ha Gyaan vo ap live bta dete ho thank you guru ji ❤️🙏🏻

[@trainingtipsbydronacharyab61]

God bless you

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Sir we all love you ❤️

[@deepfitness-]

Guru ji ko parnam. Lab u from Bathinda

[@trainingtipsbydronacharyab61]

God bless you

[@V_Log7]

Great sir g

[@RAVI.SINGH99]

Guru g.powerlifting ki puri rutin btayiye.sath mey dusri exrsiz konsi aur kis kis din lgayn🙏

[@Aamirkhaliqnajar]

Thank U Sir 🙏🏼

[@sanchitsinghFS]

Awesome 🔥🔥💪

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Thank you sir 🙏🙏🙏🙏🙏🙏🙏🙏🙏

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प्रणाम गुरु जी 🙏🙏🙏🙏🙏 .

[@mdsefath1000]

He is not only the legend himself but also the creator of many legends. Love you guru ji. ❤️🇧🇩

[@trainingtipsbydronacharyab61]

God bless you

[@harishankarnair9255]

Is series ko follow karna gurujii agee takkk

[@amjedamjrd3919]

Guruji thank you

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Guru ji satshriakal 2006 ton tuhanu follow kar reya han koi professional fitness nai par normal man fitness lai aaj tak warmup ohi karda han jeda tussi sakhaya si 🙏🤗🙏

[@ravindersingh9648]

Love you guru ji

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❤️ from Kolkata ❤️

[@dakuram7544]

Thank u guru ji

[@saikhode7307]

Guru ji beginners ka full week exercise batavo like... 1 2 mnths hus start karke gym

[@AryanCricketAcademy]

The bond of teacher and student is very pure 🤗 knowledge is power and we're grateful that we getting from your continuing videos ,all legends ❤️

[@trainingtipsbydronacharyab61]

God bless you

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Nice sir

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Jai Hind guruji 🙏

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Thank u Guruji tussi great Ho

[@trainingtipsbydronacharyab61]

God bless you

[@parivartakchhabra6598]

Thnqu sir for this information

[@munishchoudhary2309]

Guru ji 🙏🙏🙏

[@gursewaksingh5131]

Agree guru g

[@habibmalik1619]

Love you Sir ❤❤

[@jhonalexander2909]

Please make a Video On Full Body (POWER) Workout. I mean (Strength + Speed) = POWER

[@nitinadhav9719]

Nice

[@shashisaw1991]

Guru ji pranam apka bench press k video dekh kr hi mera 90 se 100 kg pr pahuch gaya h

[@bhoodevpowerlifting7652]

Good morning sir, Thank you for sharing knowledge ❤ 🙏

[@trainingtipsbydronacharyab61]

God bless you

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Thankyou sir for sharing your knowledge with us 🙏 🙏

[@trainingtipsbydronacharyab61]

God bless you

[@bicepslikedogra7517]

sir, how to train accessory muscles while training for powerlifting 6 days a week

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Uncle pranam and love you 🙏🏾💚💚💚💚💚💚💚

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helping youth

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Legend saab❤❤

[@fitnessfast9401]

Gurujii deadlift increase korna ki video plz aamir from Bangladesh

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Pranam guruji

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Basically shoulder n triceps

[@valentinanappy9518]

Guruji meri age 16 hai aur mujhe gynocomastia hai lekin main surgery nahi karana chahta please 🥺 make a video kaise thik kare I'm in depression

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Jai shri krishna Guru ji 🙏

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Good

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Guru ji 🕉️🙏🏼❤️

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Love from assam

[@jayvardhan9982]

Sir aap ki bat ek dum point pe hoti hai dil jit leti h💕💕

[@trainingtipsbydronacharyab61]

God bless you