Workout Wednesday: FSU's Armani Wallace

[@alexfilmz2006]

Finally a triple jumper

[@oscarsalazar393]

I used to substitute teach/coach at Colonial HS (where he graduated from) and was lucky enough to sub a class that he had for most of a semester... he is an AWESOME kid. Definitely somebody to root for!

[@bennettbrake6553]

Stuff like this inspires me to make more training videos!

[@SirCentex]

Coach Herston! 🙌🏾

[@---sq8xr]

He should train in a pool 30% of the time, on gymnastics mats 30% and the remainder should continue as usual - for the betterment of injury prevention, technique stabilization and review and body mechanic fluidity.

[@thorodinson7467]

heck yeah, its so easy to injure in tj

[@joys8634]

grass lol

[@Springz05]

My guy coach Herston!

[@ashleysadventureland4195]

What are the dimensions of the platform being used?

[@tanujmaan5944]

Carl luwis help for long jump

[@aloudialoudi8783]

Can you please quit doing racing

[@marywhiteovington1030]

Can you please quit doing running because I have cancer

[@MyDarKnightMareAnims]

HEY... what?