PILATES MINI BALL WORKOUT (FULL BODY FLOW & BURN)

Join me on the mat for this PILATES MINI BALL WORKOUT. Begin with a warm-up and progress to a dynamic flow of pilates-inspired moves for a full-body flow. Focus on posture, alignment and engaging deep core muscles for an effective workout. Are you ready to feel the burn?
Equipment: mini ball, mat
JOIN the FIT CLUB: www.workouthote...
NEW PILATES REFORMER BUNDLE: workout-hotel....
CHECK OUT My 90-Day Workout Program: Define & Align: Available on AMAZON!!! amzn.to/3rPuJkU Connect with me!
♥ SUBSCRIBE / workouthotel
♥FACEBOOK: / workouthotel
♥INSTAGRAM: workout_hotel
♥PINTEREST: / workouthotel
♥ WEBSITE: www.workouthote...
Exercise Disclaimer: The exercises provided by Workout Hotel are for educational and entertainment purposes only, and is not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Exercise is not without its risks, and this or any other exercise program may result in injury. They include but are not limited to: risk of injury, aggravation of a preexisting condition, or adverse effect of overexertion such as muscle strain, abnormal blood pressure, fainting, disorders, of heartbeat, and very rare instances heart attack. To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. You agree, at your expose, to indemnify and hold Workout Hotel harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims, causes of action, suits, proceedings, or demands against Workout Hotel arising from or related to decisions or recommendations you make using Workout Hotel content. You agree that use of this information is at your risk.

[@shenycampos8566]

I'm so happy it's 15 minutes 😁 it's easier for me to add it to my workout schedule, thank you!

[@WorkoutHotel]

You're so welcome!

[@annyoung1092]

Excellent. If you think this is good, join the Fit Club and you will get so much more! Karen is an excellent instructor and the group is super motivating!

[@WorkoutHotel]

Oh thank you so much Ann, I love your energy and support!

[@kellypantaleoni5166]

Love mini ball workouts! I really focus so week with it😉 Thank you karen❤

[@WorkoutHotel]

Aww yes, it definitely helps target those small muscle groups!

[@sherrybuFitness]

Super ball workout! Thank you!

[@WorkoutHotel]

Awesome! Gald you enjoyed Sherry😘

[@klm123cnm]

What a great workout. Loved the different moves with the mini ball.

[@WorkoutHotel]

Hi Kimberli, so good to hear and thanks for working out with me.

[@polly_ann]

Loved this short workout! thank you

[@WorkoutHotel]

Hi Polly, you are so welcome. Hope all is well with you.

[@katevo667]

The best!!!

[@WorkoutHotel]

So glad you enjoyed Kate!

[@fdm84]

Great workout!!

[@WorkoutHotel]

Glad you enjoyed this one. Here is a 10 Minute Intense Ab Workout if you want to try that: kzbin.info/www/bejne/m6S3pYmol9KHg7M Enjoy!

[@shenycampos8566]

I didn't need my wrist wraps! Thank you again for a great workout!

[@WorkoutHotel]

Great to hear! Keep working hard Sheny! xoxo

[@dkie7992]

This was perfect as my morning opener

[@WorkoutHotel]

So good to hear!

[@joesielskisr4911]

Thank you for your video

[@WorkoutHotel]

You are very welcome! Happy New Year!

[@sadafpilates]

Thank you for this video 🙂

[@WorkoutHotel]

My pleasure 😊

[@linascarpellini8892]

Great class!

[@WorkoutHotel]

Glad you enjoyed this one Lina, great job getting it in.

[@joannasikora111]

I feel great after your workout Karen

[@WorkoutHotel]

I love to hear that! Way to go!

[@minakarimabadi4273]

great class, the music was not so good. Thank you

[@WorkoutHotel]

HI Mina, thanks for the feedback and glad you liked the workout.