The Top 10 Raw Bench Pressers of All Times

This Video features the Top 10 Raw Bench Pressers and several bench press world records, who are:
00:00 10. Jeremy Hoornstra 306,1kg
01:21 9.Siamand Rahman 310kg
02:03 8. Vladimir Kravtsov 310kg
03:43 7. Thomas Davis 320kg
04:57 6. Johnnie Harris 320kg
06:47 5. James Henderson 322,5kg
08:16 4. Scot Mendelson 324,3kg
09:17 3. Eric Spoto 327,5kg
11:28 2. Kirill Sarychev 335kg
14:59 1. Julius Maddox 349,3kg
● 𝐖𝐨𝐫𝐥𝐝 𝐨𝐟 𝐒𝐓𝐑𝐄𝐍𝐆𝐓𝐇 𝐌𝐞𝐫𝐜𝐡 𝐨𝐧 𝐀𝐦𝐚𝐳𝐨𝐧:
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[@yms6892]

RIP Siamand. NO LEG DRIVE just brute force!

[@alanaliyev456GT]

He was 2 steps over others....if Siammand shouod be Not disable...he do.around 400kgs (he weighted 165 kg with atrophied legs... woth legs he shouid be like Shingiz Mogushkov....beetween 5'10" and.6'2'' and 200/220 kgs bodyweight)

[@yms6892]

@@alanaliyev456GT No if he wasn't disabled his upper body would not be as strong as his body would have to supply for normal sized lower body. He would do more than he does now but only by a few kgs maybe. Take a look at his gigantic forearms, his disability in a way helped him to develop them. He would not use his forearms as much if he was not disabled

[@slicedup3768]

Kirill is the master of technique

[@mujtaba444]

I think because he is Russian

[@sportsuser9197]

Great video. The author is great. There are many interesting videos about sports on my channel, take a look if it's not hard :)..

[@fattdamon1980]

@Ace Alonso didn't your sister ask you to stop calling her that?

[@raywright1169]

What about spoto

[@tlcall9645]

Technique is bringing it down....then pressing it back up. Maddox is the Master no matter how you slice it

[@90slifter90]

Julius Maddox is going for 800lbs in June.

[@kevinc9862]

He built different 🦾

[@newfinishautospa]

Yeah good for him...he weighs 800lbs lol

[@ricpowers1475]

Im going for 1600 lbs. this summer. Course, i wont get it cuz i max out around 500🙄

[@defeatignorance8681]

And he will achieve it. The man is unbelievable.

[@isaac.2605]

@@newfinishautospa Your mother would relate lol

[@Mike_Norris]

When I was in high school, 2 of the Power Team guys came to my school for motivational speaking. One was James Henderson. I was in the front row so he used me as an example, then gathered another guy close in weight to me. I hovered around 160 lbs back then, usually what I wrestled at in 10th grade. He took a piece of rebar or something and me and the other kid positioned ourselves as human weights on either end. He military pressed us off the ground for 3 reps. He got us into position first, then the reps. When you're a teenager and pre-KZbin, you really don't have a grasp of what's possible. I thought there was no way he'd lift us. It was so strange and awe inspiring at the same time. When he was finished, he took that piece of bar and bent it in half. He also tore a large phone book in half. When I asked him how much he could bench at the time, he told me 650. I read about stuff like that in magazines and never seen anything like it up close. I totally believed him. Now with KZbin, you can see that there's several very strong people out there and it's a privilege to be able to see what the human body and mind are capable of.

[@BroCactus]

Kirill had the best form out of anyone. I think he could've went onto hit much bigger numbers. He hit 738 at 25 years old!

[@Hawaiisojah808]

No he had the most cheated form I rather have someone with a flat back or a little arch not a huge arch that defeats the purpose it lessen the range of motion plus he big so even more worse

[@giuliano2424]

@@Hawaiisojah808 what are you talking about? He didn't have a crazy arch, that is literally a normal arch he is just so much thinner than Julius Maddox that you can't see Maddox arch very well. Also he had so much control over the weight it made his lifts look amazing. He is also 6'6 which makes this even more impressive because of how much longer his arms are than his competitors.

[@giuliano2424]

@@Hawaiisojah808 also, you need an arch on the bench so that you can control the weight. Seems to me that you don't even know how to fucking lift.

[@thor2437]

True, Kirll the GOAT, and Julius even said it himself!

[@szvqorwnpstahskypfwmp9821]

I think Julius benched more than Kirll so Julius is the GOAT. @@thor2437

[@mostafajavadi8636]

R.I.P. siamand hey guys look at those lifts, he didnt use any belt or suit or even wraps and no hand off . without legs you cant make a good arch, you cant produce leg drive and you cant create a stable structure with your body. he use olympic bars and plates that are easy to wobble and hard to stablize . he was actualy a real giant killer

[@brandonk.1361]

I can only imagine what he would have lifted had he been able to use leg drive. Probably would have out lifted Julius Maddox.

[@babyfood9537]

Holy shit. I only realized he has no legs when I read this. 683 with no legs that is insane.

[@joeshmoe7967]

His reps also looked very pure. Impressive for sure.

[@skude3]

Not to mention the olympic judging is strict af, like you saw him get 1 red on his lift even tho it was clean

[@mostafajavadi8636]

@@skude3 exactly. u r right man👍

[@xcextreme2005]

It's crazy how much longer julius pauses at the bottom than everyone else

[@human678]

And then uses his whole body to explode massively. Unimaginable strength.

[@jefferylord3068]

Julius is the hulk in real life. 705 for 4!!!!????? Who can understand that strength?

[@jefferylord3068]

From what I heard hes gonna try 800 lbs, which will put humanity far in the rearview.

[@panilssonmsc9636]

It is beyond human for sure💪💪

[@fattdamon1980]

I'm not trying to start anything because no matter what what Julius does is almost unimaginable. That said he claims natural and what he does is hard to believe for an enhanced person no matter what they take. I'm not saying he is lying but if he isn't god I want to see what he could do with some juice.

[@jefferylord3068]

@@fattdamon1980 he has admitted to being on gear in a recent interview. He claims “light” use...trt prescribed by dr.

[@raywright1169]

@@fattdamon1980 He doesn’t claim natural he said he’s on test

[@philleyland1847]

How on earth did Rahman move the weights he did without legs? He was in my opinion the GOAT because of that. It would be interesting to see what the others would do without leg drive.

[@F-Tier_Physique]

Extremely impressive. Very interested in knowing if having legs that are "disabled"(polio in Siamands case) outweights legdrive. In "normal" people increased upper body strength after losing legs is often reported, but I do assume leg drive is better.

[@YELLOW08Z06]

Franco did 525lbs @ 185lbs and his feet didn’t even touch the floor… Crazy power

[@strongestnattyever-videos2247]

*How? By pressing it.*

[@bikramdhaliwal2113]

@@strongestnattyever-videos2247no leg drive

[@thekraken4265]

I think even with no leg drive spotos press is probably stronger

[@alfpolo29]

300kg on bench press RAW is a Club for really few people :)

[@alfpolo29]

Siamand Rahman is a Paralympic Athlete and Two time Olympic Champion other O.R.(310kg) in Bench Press ....amazing Athlete forever!!! .P.S. Unfortunately the Olympic Game and Paralympic Game have lost this amazing athlete,and im sure that if he could going in Tokio..will be Three time Olympic Champion...

[@stevesolo16]

782, ...and he made it look easy! Julius is one bad mother!

[@strongestnattyever-videos2247]

*HE BENCHES LESS THAN DOUBLE HIS BODY WEIGHT…. THERE ARE THOUSANDS OF PEOPLE WHO CAN BENCH MORE THAN DOUBLE THEIR BODY WEIGHT, INCLUDING MYSELF. NOT IMPRESSIVE.*

[@nathy4602]

@@strongestnattyever-videos2247 how come no one on earth does what he does then? the heavier you are the harder it is to press double your bodyweight

[@strongestnattyever-videos2247]

@@nathy4602 *Because his body fat pushes his chest to about only 7 inches under the bar, and because not a lot of lifters have a much fat and weight as him. My comment remains statistically correct, there are many more lifters that are pound for pound stronger. Non-debatable. I’m 220 and bench over 500….WAY more than 2x my body weight.*

[@mandingo1210]

Julius maddox is the goat

[@strongestnattyever-videos2247]

*HE BENCHES LESS THAN DOUBLE HIS BODY WEIGHT…. THERE ARE THOUSANDS OF PEOPLE WHO CAN BENCH MORE THAN DOUBLE THEIR BODY WEIGHT, INCLUDING MYSELF. NOT IMPRESSIVE.*

[@mandingo1210]

@@strongestnattyever-videos2247 no man in history can bench what he benches regardless of his weight

[@strongestnattyever-videos2247]

@@mandingo1210 well no ….it’s not regardless of the weight hahaha it’s literally ONLY because of his weight

[@michealmoats3589]

Amazing man!

[@AlejandroSanchez-pl6jw]

RIP Siamand

[@biszkoptbiszkiewicz1054]

Why?

[@AlejandroSanchez-pl6jw]

@@biszkoptbiszkiewicz1054 he died March 1 of 2020, so last year of cardiac arrest

[@olegshevchenko1433]

У Сарычева самые четкие подъемы

[@gskessingerable]

Jim Williams, Bill Kazmaier and Ted Arcidi should be on this list.

[@tyrant_tarantula]

For that, this list is shit

[@ryanhiggins3911]

Kaz 100%. First man to bench 300kg in a full powerlifting meet.

[@paulduffy2524]

Jim "chimsey" Williams should be near the top of this list, he was hitting these numbers 50 years ago.

[@joshuabaggio1982]

Geez this is crazy strength!

[@janoycresva276]

Kazmaier isn’t here but has to be included on anyone’s list, he was the first man to bench 300 kg in a full contest which is the same amount Sarychev did in a full competition as well & Kazmaier did so with a torn pec. Plus he’s still one of only 30 men to ever benchpress 650 plus in a full, bench only or push pull meet. He also had the total world record for over 10 years which while it’s been broken since, his 1102 kg total he set back in 1981 would still place him as the 13th or 14th best powerlifter out of over 800 lifters in the world.

[@sieunhau1]

Where is my boy Brad castleberry, He is Real weight,the strongest natty body in the world.

[@defeatignorance8681]

🤣🤣🤣

[@braveheart8517]

The legends of bench press 👏💪💪👍👍🌹

[@timholland5649]

why is Bill Kazmaier not on here / first person every to do 300 kilo

[@jsims1617]

Good question!

[@ryanwilliams8390]

Ya and ted arcidi first 700lbs ever in the world he said kaz wpuld of done it first but he tore a muscle

[@Mani_Matter]

Kazmaier was not natural

[@timholland5649]

@@Mani_Matter like the others are drug free/lol

[@Mani_Matter]

@@timholland5649 yes

[@clouds5866]

Julius Maddox is repping these people's max one rep he's the real beast he deserves to take the crown in bench bress

[@b_rabbit435]

Yeah sure while being 100 lbs heavier its not hard to believe.

[@zigzzagz5732]

Can't disagree with that. The numbers bear it out as a fact. I'm disappointed Ted Arcidi wasn't in the list though being the first man to put up 700.

[@richstafford1245]

@@b_rabbit435 nothing is stopping krill or spoto from eating more lol. They are more worried about vanity than pushing big weight. They both are huge guys. They could put on another 100 lbs. They choose not to for whatever reason. Excuses

[@richstafford1245]

@Avingay Anfordstay please, he stopped because JM put the numbers out of reach.

[@richstafford1245]

@Avingay Anfordstay Those are excuses. Krill body started breaking down. He was having issues. Spoto lovers make the same argument. Both guys bodies were already breaking down. Bottom line is coulda shoulda but didn’t. Anti gear guys make similar arguments. I say if gear makes it so easy then throw on a shirt and bench 1200. They don’t. Because they can’t. Same with a guy with 100 lb weight advantage. These are huge frame guys. They could add the weight if they wanted to. If you’re not willing to eat and care more about beach muscles I have no time for the excuses….

[@AtomicLT11]

Maddox is best no excessive arching, narrow grip, great bar travel a.k.a. classic bench press

[@dondouglas3431]

AMAZING Power guys!! All of those BP greats are so strong! Did seem like a couple of the white light lifts didn't have full elbow extension though. Still those guys are in another universe strength wise!

[@fu3g]

where's andrew collura?

[@zigzzagz5732]

Ted Arcidi really ought to be in here somewhere.

[@93Beefcake]

i am actually impressed some of these lifts passed as they were barely even touch and go whilst others have to have a legit 1 sec pause at the bottom and wait for up signal

[@wolfganghasenmaier8350]

25 years of X Team magnificience in 20 minutes, be blessed for this awesome video. USA always has been homeland of the bench press max. Only exception Kyrill. Why?

[@karjii]

13:21 You know you are good when Ed Coan looks at you like that

[@Magneticlaw]

"It's just another exercise" my uncle replied at dinner when I told him about my training partner's 400lb bench at a body weight of around 200lbs. And so it is.

[@pureforce469]

I remember seeing an 18-year-old high school senior at a body weight in about 180 bench 405 with the strictest form you can imagine and no spotter full range of motion he probably could’ve gotten two reps impressed the crap out of me

[@VAV-90]

Немного позже томас девис улучшил результат. Также эндрю купер пожал больше джереми. Также лерой уокер ранее жал наравне с джереми, как и джим вильямс - но он с бинтами. Хотя джереми легче их всех. Однозначно нужна актуальная подборка по жиму лежа 300+

[@aborigine777]

Incredible benchers 😅😮😢😊

[@jabbaplay6579]

can someone tell name of the songs in this list ? great music for training

[@edgarbolden5742]

Julius is pure monster. There is no other like him

[@alucard3374]

Scott Mendelson doesn’t pause much at the bottom but holy shit he’s explosive. His 700 and 715 moved like paper.

[@bigtony]

Who in the world is that giant spotter in the middle @9:00

[@walterreid4922]

You should do a video that has the best bench press records for each weight class. I think it is more impressive when a smaller man can bench 2, 3, or 4 times his own weight.

[@Mr.ChadRodriguez]

Is it possible for you guys to include the soundtracks in the description? The first track [0:00 - 2:30] and the track from 14:59 - 18:04 are those types of songs that helps me concentrate during workout sessions. Thanks for the videos!

[@WorldofSTRENGTH]

32 Stitches - Olympus, N3WPORT - Power (feat. braev)

[@Mr.ChadRodriguez]

@@WorldofSTRENGTH Much appreciated!

[@sdean4816]

Suddenly my recent one rep of 275 seems weak.....

[@defeatignorance8681]

That is nowhere near weak. Considering the average man can only rep 135 once you're doing damn good. Don't forget these guys are descendants of giants. They still have that DNA in them.

[@99zengyan]

Siamand Rahman is truly monster, even don't need the Wrist wraps... look his wrist, strong than 90% the people ankle

[@kingwillie206]

Julius “The Hydraulic Press” Maaaaaaadoxxxxx!

[@Mike_Norris]

Damn, never seen the second guy before. When it came to the second lift...he doesn't have legs?! Wow. Amazing.

[@qewr4231]

Some gyms have only olympic weightlifting barbells. I don't like bench pressing with olympic barbells because the collars spin and they are hard to stabilize. The weight is spinning while I am pushing up and down.

[@jabbaplay6579]

can someone tell please name of the song at 18:07 ?

[@aaronrus]

Missing: Bill Kazmier, Ted Arcidi,

[@BigLennyshow]

Meowman Andrew Collura should be on this!

[@ykeny1965]

Julius is no doubt the man and the best of all times so far...

[@jasonrolak4955]

@Michael Cass arcidi doesn’t have over 700lbs raw. He did those lifts equipped. Read the title of the video

[@thor2437]

Nah, Kirill way better!

[@ykeny1965]

@@thor2437 Not on bench press. Kirill can't bench press 782lbs raw yet. Julius has already done that. We going on buddy [800lbs] Talk with you later, whenever Kirill gets to the phenomenal club. 😉

[@thor2437]

@@ykeny1965 Kirill stopped training seriously after he broke the record in 2015, he was only 26 while Julius was 32 when he broke Kirills record, also Julius only trains bench while Kirill was a great powerlifter. Oh, and Kirill was way leaner than Julius, Julius is morbidly obese while Kirll actually looks like an athlete!

[@ykeny1965]

@@thor2437 None of those excuses matters, matter-of-fact Julius Maddox is the only man on planet earth that has ever bench press 782lbs raw period. End of story. Moving forward to 800lbs.

[@willfredericks5329]

They need to update this vid Julius just did 750×2

[@frankbarberio8149]

PAT CASEY 600 ln early 60s t shirt and big JIM WILLIAMS 675 early 70s do some RESEARCH!

[@ewokbejarano1127]

That's crazy, to be able to bench that much weight. I can barely put up 300. Hard work pay's off.

[@antonnyomondi3751]

Jesus 😲😲😲😲 Julius hitting 710 for 3 reps I struggle with 315.

[@tatts_with_traps]

Bill kazmare the first person to bench 300kg in competition and held that record for years

[@ctgeorgia]

Larry Allen 700 with no suit, no wraps, nothing but a tshirt...just pure raw dog strength.

[@maxtandremenoje4129]

Ray? You mean Larry Allen from NFL?

[@ctgeorgia]

@@maxtandremenoje4129 Yes...lol. oops!

[@maxtandremenoje4129]

@@ctgeorgia i was thinking about that basketball player benching 700 for a moment 😂

[@ctgeorgia]

@@maxtandremenoje4129 lol... I must have been watching NBA when I thought Ray Allen, too! Shooting three-pointers and benching 700 lb... Lol

[@maxtandremenoje4129]

@@ctgeorgia lol imagine that beast - Ray Allen with strenght of an elite level bench presser 😂

[@Mani_Matter]

some of the best natural bodybuilder

[@paballodoskielekalakala3767]

Maddox

[@aborigine777]

Johnny Harris paused-reps is sickly dope.

[@emp100k]

Notably big Jim Williams and LeRoy Walker have matched Hoornstra in competiton bench (675 lb or 306 kg) but I assume World of STRENGTH put Hoornstra here due to him being significantly lighter bodyweight than the other two.

[@ichwillswissen9873]

What's the name of the second song?

[@OleSevers]

The power belly is very important for that 600+ bench

[@imretotik9061]

Mészáros László??

[@maciejguzek3442]

Eddie Hall (even though I don't like him) didn't even ever specialize in bench and still could mix with these guys. 265 for 6 easy reps.

[@tommyrhoads7093]

What brand of plates are at around 15:50 that lock together?

[@stevenasser368]

Those are Troy plates

[@synergysam13]

eric spotos speed on the first 675 is crazy

[@ahmedkurtovic7353]

Glen Chabot! :D

[@federicomollica]

you pass me the name of the song Eric Spoto? Thank you

[@WorldofSTRENGTH]

Janji - Heroes Tonight

[@richstafford1245]

JM is in a class by himself. Even number two on the list has given up the WR race. He’s not going to touch JMs numbers. Rewatch how fast that 782 moved. I think JM will pass 800 if he stays healthy.

[@5dollarshake263]

Wtf, I'm watching these lifters but Kirill Sarychev moves the bar different than the rest and I don't know how to explain it, it looks like he has greater control over the bar or something.

[@rosscasey3352]

The way Julius moves the weight blows my god damn mind every time he does it. His 782 was some superman shit.

[@itsthe1]

My best 515LBS raw in 2006-2007 6'3" 280lbs 36, always drug free. Now at 51 I hit 405lbs raw drug free still. And zero back arch like they do today.

[@thebeast-vn5hn]

Thats why you are so weak

[@tim4real657]

sureeeeeeeeee

[@itsthe1]

@@tim4real657 if you live in Minnesota near Hopkins LA FITNESS come see. I'm now 53 and still have a 405lbs bench raw and drug free. Some of us are just above average that's all. I competed drug free and drug tested competitions. WABDL and others

[@motoz30]

19:10 absolutely asinine how fast that weight went up.

[@Eisenbieger1986]

Music title at 15:03 following?

[@dinnybam2057]

It seems like Vladimir Kravtsov doesn't lock out completely.

[@sssimown7640]

i noticed that too, he didn't lock out one single time

[@aborigine777]

What about Konstantin konstitnova

[@littlemoo52]

Jim Williams

[@questioneverything3060]

Anyone know the song from 11:38 onwards ? Banger !

[@WorldofSTRENGTH]

Lost Sky - Fearless

[@omid7730]

Danial zamani..from iran take 360 kG bench press where is the video

[@lazur1]

If singles are the criteria, some day, Julius'll be all 10. He already has 3WRs, +3gym WRs.

[@fabioalves5559]

Julius MADDOX IS A FUCKING BEAST IN BENCH PRESS CONTEST NO THOUGTS AT ALL ! HOLLY MOLY LOL

[@Fossilized-cryptid]

kirill is the strongets pound for pound for sure no doubt

[@theodoreklechkobeyondyourp917]

💪💪

[@umnachtet5229]

Where is Andrew Collura aka meowman?

[@geraldzappa5403]

Kirill !! ✊✊👌☝👏

[@thor2437]

Kirill the GOAT! There is an American named Joseph Tumbarello who's only 25yo at under 250lbs who just benched 675, he might end up being the lightest ever to bench 700lbs raw, keep an eye on him, won't enter his prime for another 5 years!

[@ykeny1965]

Julius is the lightest to ever bench 782lbs raw.

[@alexenache6942]

@@ykeny1965 You funny 🤣

[@sven548]

Kirill the only lifted properly with pause and fixed weight at high point

[@bocsbakker]

László Mészáros?

[@lyserker333]

What about Walter Kurda?

[@madness3182]

julius seems to create a momentum with his abdomen.Am i wrong? idk it may that technique makes it easier.

[@silatguy]

No, it's leg drive, he just has a divebomb/explosive type technique that is common with some other big benchers.

[@richerprior5961]

Nothing in this video says “easier”

[@DM-fz5jl]

James Henderson is the only record holder who tested negative or would compete at tested events. Plus, why didn't you include his 722 lift?

[@93Beefcake]

i got a dc on my first comp for lifting the head off the bench no fucking idea why but i had to relearn the bench during the meet lol

[@czegenyiraymond3342]

Laszlo Meszaros?

[@kairat.murtazin]

Как же бесят эти невключенные локти и оторванные от скамьи задницы. Кирилл самый техничный - это настолько очевидный факт

[@darthsebio1726]

I must say i really like and prefer kirills technik to press ,without the help of his ribcage...

[@HoratioHoodoo]

Omfg 782!?!?

[@BUFFALO_cougar_slayer]

These are only the heavyweight guys. There are so many greats in other weight classes. Most notably Mike MacDonald who broke raw records across multiple weight classes in his career

[@5dollarshake263]

This video is reminding me that I'm still pissed off from when they misloaded the bar when Julius went for 800lbs. The most important set of bench press in history and some clown miscalculated, ARE YOU F*CKING KIDDING ME DUDE.

[@thekraken4265]

This guy Julius is moving 700+ pounds faster than I move 100 pounds 💀

[@abdullahsalamahmed9799]

786lbs is unreal, I am 6”1, 53 years old been working out for years and use to bench 385, now 225 maybe 230 and that is heavy for me elbows shoulders etc get in the way, just amazing. I seen big boy in one of those vids too

[@defeatignorance8681]

Getting old sucks. I'm only 35 and my elbows just can't take the weight anymore. My muscles can handle it without a problem, but my joints just can't handle the load. Chronic Lyme's disease isn't helping things either. My overhead press is weak too because my right shoulder gets shooting pains if I go close to 150. I'm pretty much maxed out at 130 due to the pain. We take our youth for granted and the new generation is worse than us sitting around all day playing video games and dancing for 5 seconds at a time in front of a phone.

[@abdullahsalamahmed9799]

@@defeatignorance8681 I am not a doctor, but here is what I did and it helped me. I went to an orthopedic surgeon he put me on anti inflammatory (melixicam)meds and they actually helped a great deal I’m in New Jersey so I went to Brielle orthopedic they were great. I also change my grip and used rubber rings to create a better grip without joint pain. I have elbow straps off amazon and it really made a difference.

[@BBBYpsi]

Where is Ted Arcedi on this list

[@rudolfkoopman9782]

Julius beast