行幾分鐘已經腳痛行唔到l超簡易版運動有助舒緩腰椎狹窄症-脊醫王鳳恩 (中/Eng Sub) Simple exercises for lumbar stenosis-Dr Matty Wong DC

今天我會教大家一些動作去舒緩脊椎狹窄, 可能你會問什麼叫脊椎狹窄?脊椎狹窄很多時候就是在老人家身會發現, 由於脊椎骨開始退化也相當嚴重, 所以在脊椎和脊椎之間個距離又拉近了, 而且在脊椎之間的椎間盤開始因為年紀大也會磨蝕和磨損, 所以如果加上脊椎後面有些韌帶因為長年累月的退化就會讓脊椎中間的管道就收窄了,我們稱之為脊椎或者我們叫腰椎椎管狹窄症....
Today I will teach you simple exercises to relieve spinal stenosis.You may ask what is spinal stenosis?Spinal stenosis is often found in elderly people as they grow older. Due to the spine starting to degenerate severely.The distance between the vertebrae becomes narrower, and the intervertebral discs also start to wear and tear due to aging.If combined with posterior spinal ligaments calcify. The spinal canal can become narrowed.This is what we call spinal or lumbar spinal stenosis.....
#脊醫王鳳恩 #drmattywong #chiropractor #drwong #spinalstenosis #lowbackpain #lowbackexercises #lowbackpainrelief #lowbackstrength #lowbackpainexercises #lowbackpainstretches #脊椎狹窄 #腰椎椎管狹窄症
香港中環干諾道中13-14號歐陸貿易中心18樓 （港鐵中環站A出口中環環球大廈旁）歡迎查詢及預約：[phone]
18 Floor, Euro Trade Center, 13-14 Connaught Road, Central, Hong Kong (next to World Wide House, Exit A, MTR Central Station)
Enquiry and appointments are welcome: [phone]
#bodyperformance Stretch Trainer Bruce
免責聲明：本影片提供的資訊僅供參考，不能取代專業人士的當面評估或治療，有關個別病情之診療，請向註冊脊醫或註冊西醫查詢
Disclaimer: The content and information provided on this video is for reference only and does not replace medical assessment or professional treatment. Please consult registered chiropractor or registered medical doctor for inquiry

[@hungsuet7461]

支持 王醫生👍👍👍

[@mayso7137]

你哋好感謝你們的團隊分享健康伸展紓緩痛症的資訊感謝你們的團隊加油👍🙏🙏💪💪👏👏！

[@tammytao4896]

你好，多謝你嘅影片，我就是一個有腰椎狹窄的病患，你所講的症狀我都有，多謝你介紹嘅運動，每天我都有練習，想請教你嘅問題就是，假如我們要做手術，請你分析一下手術對病者的好處和壞處，例如：成功率和手術後的副作用及後遺症。給我們的患者多啲認識。謝謝你

[@drmattywong]

你可參考我以下呢幾條視頻都是關於腰椎手術後的問題！ kzbin.info/www/bejne/hZTCiGOtlrqMhJosi=7uvYReW_OH7DocSQ kzbin.info/www/bejne/p3KteJWkjJ6id5osi=YMY-kmIiH7y7z8XL kzbin.info/www/bejne/jInbmaeCjap8n6Msi=Okin67BimPcc0vye kzbin.info/www/bejne/bIqrnHmZeMmnp6ssi=EZasZZsxJf67aWs3

[@nelsonchan8562]

有用！多謝！

[@stanleytse7570]

多謝黃醫生，痛真係不好受🙏🙏🙏

[@alicecheng9852]

你好

[@kwokwaiwong1534]

最終都係要做手術!

[@羅雪菁]

👍👍👍

[@paulyaufigo]

妳好！黃醫生！我雙腳腳掌麻痹刺痛，腳腕有拉扯痛！請問是什麼情況？

[@drmattywong]

應該都係腰椎狹窄的問題！可找醫生長細檢查或做磁力共振！

[@jackowai]

你好,請問如果企得耐腰痛,有咩可以運動改善,(例如行街個多小時左右,開始腰痛,一坐下就舒服多了),謝謝😊🙏

[@drmattywong]

你可能已患上脊椎狹窄症這條片的簡易運動適合你做，又可以揀我視頻裏面脊椎狹窄的運動😊

[@jackowai]

@@drmattywong 感謝你😊