腰痛舒緩 - 5分鐘告訴你3個最有效腰痛DIY緩解方法【English Sub】
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Күн бұрын腰痛是临床常见的症状，以腰部一侧或两侧痠痛为主，時常放射性疼痛到屁股，腿部甚至到腳。在日常生活的各種姿勢裡面，對腰椎負擔最大的，就是坐姿。我們在一天當中不只是會坐在書桌前，車子裡，沙發上，還有人會坐著睡覺。這意味著我們長時間處於單側向前彎曲的狀態，這所帶來結果就是骨盆、下背、腹部的肌肉緊繃以及筋膜沾黏問題。身體前方的筋膜會因此慢慢的失去彈性，並將身體往前拉，而背部肌肉，尤其是伸肌，便需要產生更大的拉力。同時，脊椎也因為需要抵抗緊繃問題，被逼承受過大的負載，腰椎關節炎因此產生。若發生腰痛，那該怎麼辦呢？這個腰痛DIY影片可以幫到你！
Lower back pain is a common clinical symptom, with soreness on one or both sides of the waist. Lower back pain is often caused to the buttocks, legs and feet. Among the various postures of daily life, the most burden on the lumbar spine or lower back is the sitting posture. We don’t just sit at the desk, in the car, on the sofa, or even sit and sleep during the day. This means that we have been bending forward unilaterally for a long time. The result is muscle tension in the pelvic, lower back, and abdomen, and fascia adhesion. The fascia in front of the body will slowly lose its elasticity and pull the body forward, and the back muscles, especially the extensors, need to generate more tension. At the same time, the spine was forced to withstand too much load because of the need to resist tightness, which caused lumbar arthritis. What we can do if happen lower back pain?
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#腰痛 #腰痛DIY #lowerbackpain
@legalsolution4279 4 жыл бұрын
Alvin, 好久不见，我是你以前的宿舍舍友KC。喜欢你这集的剪辑及拍摄背景。你的灯光及画质很棒!!当然，你说话的风格及内容也是很好，观众会被吸引，一直听下去。你用哪个camera拍摄啊?画质很好。
@AlvinWeeChannel 4 жыл бұрын
Hi KC 好久不見好想念你呢！ 哇謝謝你的讚賞呀！我用的是SONY A6400哦！ 看你的影片近來過得還不錯哈！都說些當下需要的資訊！好厲害，我需要爬一爬你的影片庫了！ 我們一起加油吧！！！
@legalsolution4279 4 жыл бұрын
@@AlvinWeeChannel sony a6400,很好的相机!!我刚刚买了canon m50,之前都是用sports camera拍视频，得向你多学习拍摄技巧。我已经订阅你的频道了，加油，一起努力，希望疫情赶快过去，解封之后去你诊所那里，舒缓腰疼。😁😁
@AlvinWeeChannel 4 жыл бұрын
@@legalsolution4279 Canon M50 也不錯的！要小心選擇鏡頭及學習燈光技巧就可以得到很好的畫面哦！都可以分享資訊的沒問題，我也是訂閱了你的頻道！到時來我診所坐坐吧！
@vvandjj 2 жыл бұрын
谢谢你的视频，我的背痛有明显的好多了。 我还有问题， 请问坐着屁股痛，不能坐久一点。做了两次物理，是有点改善，可是还是有些痛，是什么原因呢？有什么运动可以舒缓的？
@AlvinWeeChannel 2 жыл бұрын
你好，有可能椅子的問題或坐姿的問題嗎？ 你可以先參考這里：kzbin.info/www/bejne/mpbao6aaeMiqmc0 然後再試試這運動讓身體平衡： kzbin.info/www/bejne/fZDIh618a6mCY9E 希望能幫到你喔！
@vvandjj 2 жыл бұрын
@@AlvinWeeChannel 谢谢回复。这些影片我都看了，会继续做。
@AlvinWeeChannel 2 жыл бұрын
好的，希望能成功幫到你，加油哦 😇
@SR-ts2jx 4 жыл бұрын
膏肓痛要怎么处理？
@SR-ts2jx 4 жыл бұрын
发现每天睡醒的时候后背的膏肓位置会疼痛。
@AlvinWeeChannel 4 жыл бұрын
@@SR-ts2jx 膏肓痛主要原因是胸肌過於短縮，時間久了就會導致肌肉不平衡而開始疼痛。我會做一支影片解說及緩解膏肓痛問題，請記得訂閱留守頻道喔！
@SR-ts2jx 4 жыл бұрын
@@AlvinWeeChannel 多谢
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