Most Effective Back Workout for Mass | Build Bigger Back | Yatinder Singh

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Creating a new workout Vlog after so long as there were so many requests for this in comment section. I have shown my actual back workout and this is one of the most effective back workout for mass. Follow this routine to build bigger back and also let me know if you wish to see more of these kind of videos.
Do watch the full video and don't forget to like the video and comment down your questions and queries.
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DISCLAIMER
The Content in this video is strictly for educational purposes and information purposes and is not intended to be an advice or recommendation of any kind whatsoever.Any one who wishes to use and apply these ideas in the video takes full responsibility for their actions.Viewers should do their due diligence on any information perceived from this video, to form their opinions and best own judgements. The materials contained in this video cannot replace or substitute for services of trained professionals in any field including but not limited to financial, medical, psychological or legal matters. The video is not warranted for content, accuracy or any other implied or explicit purposes. The author accepts no liability for any kind of content on this video, or responsibility for any direct, indirect , implied, punitive, special , incidental or other consequential damages arising directly or indirectly on account of any actions taken based on this information provided in this video as is and without warranties. This video is not intended to spread rumors or offend or hurt the sentiments of any religion, communities or individuals, or is to bring disrepute to any person (living or dead). Viewers discretion is advised as this video is meant to be a sacticial and humorous take on the author's experience or thoughts in general. Despite our best intentions there may be sections that get offended by this video. We sincerely apologize for any such hurt our video might have caused. This video is not for Sale.
The information, including but not limited to, text, graphics, images and other material contained in this video are for informational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website. Any Product recommended in the video is for information purposes, the author does not take any responsibility of the product, its use, quality and suitability to any viewer. The Author intends to spread information for educational purposes and does not guarantee any result from the use of the video content.

[@YatinderSinghOfficial]

Thanks everyone for 5 million ❤ Video ko dhyan se dekhna or sunna kuch experience share kiye hein 🙏

[@pradeepbhise7171]

Sir jii thank you aapne ye series start isse workout kaise kiya jaa sakta hai isse help ho jaati hai aur ek baat jo muje personally lagti hai aap ke liye ki aap bodybuilder toh hee shaandar but aap as a person isaan bahut aachee aur genuine ho aur aapne sikhne ko miltaa hai not only about workout related but as a person how to be.

[@MauryaDeepanshu]

Sir , har baat suna aur bahut kuch sikhne ko mila hai❤️

[@prathamgarg4250]

Sir intro missing hai 😁

[@9_REX_9]

CoNGraTuLaTions SiR🎉

[@Sunny_SANATAN_07]

Yatinder sir please GYM full week workout plan bataye for beginners please sir ❤

[@Bada.biseps]

Vote for world championship 🏆👇

[@YatinderSinghOfficial]

Mera vote pacca hein..

[@skkhkhon543]

Sir😂

[@yugrunghe]

Mera bhi ❤️​@@YatinderSinghOfficial

[@AnilPatel-hd4br]

World Championship YES💪💪 ❤❤ You achieve your Goal..❤ Jay Mahadev.....

[@DIKSHANTPAKHRE-iu8co]

अपने काम में फोकस करना व अपने परिवार वालों के साथ समय बिताना ही खुश रहने का एकमूल मंत्र है क्योंकि हम खाली रहेंगे ही नहीं तो हमारे दिमाग में नकारात्मक सोच बन ही नहीं पाएंगे

[@Factz_Mine8]

How love HAZRAT MUHAMMAD SAW ❤❤❤❤❤

[@sufilkhan3461]

❤ दुनियां की सबसे आला हस्ती हैं हमारे हुजूर पाक

[@shubhamkhade4549]

Congratulations sir ji for 5M ......apke sabhi videos dekhta hu mai aap akele aise bodybuilder hai jisne apna har mukam hasil kiya hai lekin aap me kabhi Maine ego nahi dekha.... aap aapke pas jitna bhi knowledge hai bat dete ho.... Aaj Jo kuch bhi bodybuilding ke bare me Mai janta hu jo workout karta hu bas aap ki hi videos dyan se dekhne ke Karan hai ......thank you soo much sir ji.....or meri taraf se apke liye dher sari shubhkamnaye 🎉❤😊

[@nirmalpant1264]

In my opinion, khush rehna is also a journey and process, takes time. Sab ke life mein, ups and downs hote hain, but what I do to stay happy is, I try to engage myself in situations that gives me Joy. For example, work mein mujhey stress huwa toh, I take a short break, play guitar or go for biking. TV mein, most of the time I try to watch comedy. I try to joke around with my wife until she gets mad 😅. I surround myself with people who share positive energy. Whenever I feel like a failure, I try to convince myself that its a learning process. I tell myself, One day I'll reach there. Making mistakes is awesome because this shows you're trying and moving towards success. If people around you are making mistakes, you should praise the effort they're putting rather than focusing on the mistakes. Slowly you'll feel everything is working smoothly. Thats what I follow. Hope that helps. 😊 Stay positive.

[@YatinderSinghOfficial]

Great 👍 👏

[@kushalsharma3637]

Awesome motivation

[@Trendz-w5d]

Chd lia gyan

[@rabitobo1279]

I had seen your back workout especially for lat muscle(today)before this video uploaded which was uploaded 5 years ago but one thing i realize that your way of speaking was very humble before and after 5 million subscribers, this quality makes you Unique. Thank you❤🙏 congratulations🎉 🔥

[@YatinderSinghOfficial]

Lots of love to you!!

[@kbfitnessudaipur]

Congratulations sir 5 million ..yes

[@MOHDIRFAN07656]

I have been following you for last 3 years, you are my inspiration, please participate in the world championship 🏆 🏆

[@shadmaannasir4136]

World championship 💪 we all want to see you there ❤️ sir..

[@shivamparsad1816]

Bhaiya aapke video se mere body mein bahut achcha transformation aaya hai aur aap Jo supplement bataye the usmein bhi achcha result aaya hai

[@YatinderSinghOfficial]

Enjoy the process 💯❤️💥

[@user-rt3dn8gh7d]

world championship yes sir 🔥 bahut badiya workout tha sir 2022 ki yaad dila di aapne. jald se jald aise workout vlogs aur banaye.... congrats for 5 million sir ji ❤

[@rajchhana6636]

ਗਾ ਵੀ ਚੰਗਾ ਲੈਂਦੇ ਹੋ Yatindera ਵੀਰ... Always Motivate Video....Stay Blessed Always Brother

[@rohit_fit_vlog]

My Inspiration ❤❤ Khush rehne ke liye hamesha positive raho, don't let your mind think negative even if there is bad situation ❤

[@user-iw7qy7kd9n]

Yatinder sir❤Wish u all the very best for 5M ❤ love from bangladesh 🇧🇩🇧🇩🇧🇩🇧🇩🇧🇩🇧🇩

[@YatinderSinghOfficial]

Thank you!!

[@prasadpatrudkar846]

Very very very heartiest congratulations yatinder sir ji. You are our motivation sir ❤❤❤

[@YatinderSinghOfficial]

Thank you so much 🤗

[@manishkamle9492]

Yes

[@rounaksubramanian1686]

Wow this is a very excellent and brilliant video sir telling about this effective back workout and building mass and keep it up and keep up the great work as always and take care Keep smiling always

[@Nature_is_very_beautifull]

Congratulations sir for 5 m following you since 800 k 🎉🎉🎉

[@YatinderSinghOfficial]

Thanks for all the support ❤️💥 Any suggestions for your own channel?

[@Nature_is_very_beautifull]

@@YatinderSinghOfficial World championship on the wayyyy 🤟🏼🩶🗿

[@VolatileGuy103]

you're always bringing new thing

[@YatinderSinghOfficial]

Let me know ismein aapko new kya laga?

[@habeebkhan_7840]

Thankyou so much sir aaj apne sirf workout nahi. Bohot kuch sikhaya hai ❤❤❤

[@arindambanik6647]

World Championship. Yesss

[@YatinderSinghOfficial]

Pacca?

[@tahirhussain2141]

Kush rehne ka best tarika he satisfied with whatever you have.

[@vaibhavchaturvedi2242]

Awesome Sir 😍😍 Thanku Sir 🙏🏻🙏🏻

[@ratnadipchatterjee4963]

Very nice video Sir and congratulations for 5 Million subscribers and May God Bless You👍❤️❤️❤️❤️❤️

[@soibkhan9251]

Congratulations sir 5.04M ke liye

[@g0dskillz391]

yhi videos to chahiye sir mjedar and knowledable and funny too 😘😍😍🥰🥰

[@shadabhusainansarilmp3759]

Thanks Itni Knowledge Dene Ke Liye Ustad Ji 🙏🙏

[@rahulnaamtosunahihoga0095]

Love you Sir❤❤❤❤

[@YatinderSinghOfficial]

Love you ❤

[@mdsorifulislam3426]

From Bangladesh 🇧🇩🇧🇩❤❤

[@debrajroy8372]

Your talk about past present and future was so motivating

[@szawithshah9651]

Great vedio for present happiness 😊

[@RamFitness-7]

Thank you sir aapki video ne kaafi motivate Kiya..god bless you

[@biswajitbiswajit9609]

Master Im a big fan of you I almost watch all of your video Im Trying to reduce my belly fate it's been almost an year i am doing Workout 5/6 smdays a week still I am unable to Achive my goal it will be very much helpfull if you suggest me a dite plan

[@wanderlusttshubh]

Sir please make video on icmr guidelines about protein poweders....it could be helpfull for us .....

[@subhamkumar7157]

Bhiya 5 million ka liya congratulations 5 million ke khusi par 1 whey protein giveaway kar do love you bhiya ❤❤❤

[@YatinderSinghOfficial]

Pacca batao?

[@subhamkumar7157]

@@YatinderSinghOfficial ha ji bhaiya pacca please 1 mujhe bhi da Dana ma afford nhi kar sakta isliye aap sa kha h please bhaiya help me

[@LOWLY_MINIONS]

Yes sir u are my god sir since i met u I'm a your biggest fan.... One day I'll meet u again before I'm working out for competition

[@lakshfitness5023]

Thank you sir for this video..🙏🙏this type of vlogs really helpful for us..

[@YatinderSinghOfficial]

Glad to hear that 💥💯❤️

[@ABC.125]

😢excellent yatinder ji from Pakistan

[@GopalGautamTalks]

Very simple step to stay happy 😃 If have a problem or any past memory which is keep you unhappy , when feel sad with that memory just smile on that memory and say it’s ok and then big smile don’t judge anything just smile 😊 you can see after some time your mind will don’t force you to unhappy on that memory or current event

[@deveshchourasia1563]

9:52 ❤

[@X-machine]

Great video, always helps to get our body in shape.. I have only one conern, you were doing exercises without wearing shoes which I think you should wear when making public videos as all the youngsters and followers will follow you what you do and it is a bit health and safety issue. People know that shoe is compulsory but if you can please mention in the videos that would be awesome. Other than that I am a big fan of you.

[@hufitness_]

Guru ji Aap hmesha hmare champion ho and is bar bhi trophy Yhi aegi 🙏🏻

[@YatinderSinghOfficial]

❤️❤️❤️🤗🤗🤗🏋️‍♀️🏋️‍♀️🏋️‍♀️

[@kgndesifitness]

Bhai prep kabhi se start kar rahe ho❤❤🎉🎉🎉 champion🏆🏆🏆🏆😊

[@user-po4kr2ii8j]

Bhai 12 week m workout schedule change krna Chahiye ager ha to iss pr ek video bnaye

[@YatinderSinghOfficial]

Yes 12 to 16 weeks mein changes karte rehne chahiye..

[@user-po4kr2ii8j]

@@YatinderSinghOfficial sir ek video bnao na iss pr

[@VinodKumar-dg1tv]

Thank you sir ji for back exercises👍👍 and you are my inspiration and motivation ❤.

[@user-ob7fs4rv5s]

Sir you are my first guru and I promise you sir when I achieve my dream physic I came to you to take your blessings love you guru I am sure you become Mr world once again❤❤❤❤❤❤

[@Rickfitness09fitnessmodel]

Congratulations sir for 5m an ur video’s r awesome

[@kuldeepgoyal1459]

U are my inspiration specially I want to say regarding that video present past future Wali wo ghar kar gai khush rehne ka Tarika bas present mehn jiyo that's it

[@fitness-lover5638]

Jai shree mahakal guru ji

[@Sameer-xx9fr]

Assalam walekum mein Pakistan se hun aur aapki video aksar dekhta hun mujhe bahut achcha lagta hai aur aapke bahut Sare points lekar main exercise karta hun jiski vajah se meri body mein kafi improvement Aaya hai aapka bahut shukriya

[@SABkibaatvlog]

Nice sir u hv unique expression

[@rohitpareek1532]

Congratulations sir 5 million family ke liye or ye family or bhi bde ❤🚩 Jai shree ram 🚩🙏🙏

[@YatinderSinghOfficial]

🤩

[@hoso5771]

love from Cambodia

[@g0dskillz391]

bs yhi chahiye long intense workouts vlog shukriya sir

[@mukeshbhoir7651]

Kya motivation speech batai sir Aaj khush rehenki or samzhaya bhi sahi

[@roXxy_0023]

U r my best ❤coach

[@VishalkumarVishal-gq3vt]

Sir future ki chinta to bo karte he jinhone apna future Tay nahi kiya hota he lekin mene to mera future likh diya he or Me apne lakchy tak jaroor se pohochunga Or is baat me koi daut nahi he

[@ZahidAli-y6r]

Sir you are very humble i am from pakistan and now United Kingdom, you are the best ….

[@nepalparivesh3486]

congratulation🎉🎉love from Nepal 🇳🇵

[@YatinderSinghOfficial]

Lots of love 🥰

[@rosekim_taegi]

Sir please weight loss diet plan for girls pls i watched ur old vdo ur telling which food is good for weight loss like,jowar,amla ect. So plssssssss

[@roshanfitness06]

namaste Sar bahut Achcha laga ki aap Dobara competition ki taiyari kar rahe hain 🙏🙏🙏 Har Ek Din Khush Rahana chahie future ka Kabhi Nahin sochana chahie Jo Rab Ne Diya ismein khush raho aur Apna Apna Kam Karte jao aap Jo kar rahe ho life mein Radhe Radhe

[@piyushdhanwal]

38:10 nice new exercise I’ll try

[@sandeep7168]

Thanks

[@sandeep7168]

Gareeb hai aapa imandandari ki ma bahan ek kar dete hai naam Sandeep Krantikari

[@muhammadhammad268]

Sir i just started my workout a week ago. I am following all of your videos. Congratulations for our 5M and i may one of your final 5Mth subscriber as well😅🎉🎉❤. Keep going and best of luck for world championship 🏆

[@ramjilalsharma324]

Sir please ek protien supplement available krwa du please sir . Ghar wale toh gym ki permission nhi dete. Ghar hi krta hu vo daathe bhi hai pr krta hu. Ab gym jane lga hu pr diet mai 50gm protein bhi nhi hai. Please sir help krna aur gharwalo ko feel ho ki us din hi gym bjedena chayie tha . Thanks

[@mangalgurung5438]

Good work out sir ❤

[@user-ch9lr5nw3k]

Jivan main khush rahne ka ik hi face kafi hai sir or wo hin ❣️maa🌹

[@pskalkat5183]

Men who are healthy doing workout seeing his body improvements gives kushi.

[@arsal3866]

World championship yes ❤❤❤❤

[@rajankapadekar3312]

Good morning sir I am Rajan age 56 I do regular exercise in morning 5 AM to 6.20 AM no time get in evening because of daily office routine,i sleep at 9.30 pm & wake up at 4.15 AM, single body part exercise I do, give ur advice

[@klintonkumarsahoo]

Help needy people and street animals.. Personally I am doing to some extend its good

[@YatinderSinghOfficial]

Thanks 🤩

[@beauti2329]

Our idol is shwarznegar, cbum,roni,pillhith etc. We need that one kind of physics before gym just thinking and start workout, discipline but naturally without anabolic. Is it possible in 100 year's? I love my self, this is happiness. Health is wealth, this is happiness. I've little knowledge the dark side bodybuilding, this is happiness. I doing my workout Last 8year's with confidence, this is happiness. I'm just thankful to my Allah..! for all, this is happiness. Vai... u r very knowledgeable person in bodybuilding community so introduced us the reality.

[@amanfitness9326]

Yes sir ❤❤❤

[@MsASH1980]

Living and enjoying present is the key, I believe.

[@AsifKhan-lz4lf]

Congratulations for 5 million subscribers🎉🎉

[@YatinderSinghOfficial]

Lots of love to everyone 💥🔗

[@RaviSingh-cr4hg]

You already are a world championship. Good for it sir...

[@Learn_with_Gautam]

Hello sir, Mai apko apna ideal manta hu. Apke dwara jo bhi knowledge milta hai usko pure man se follow bhi krta hu 🙏🙏🙏🙏 Apka bahut bahut dhanywaad sirr Good night❤️

[@amitpratapsingh1851]

First of all a huge congratulations for 5M Sir 🎉🎉, my question is I'm thinking to try new routine Monday - jogging and running, Tuesday - chest ,back, and core, Wednesday - Arm, Forearm, shoulder, thigh , leg. Simultaneously Thursday, Friday, Saturday, And Sunday Complete rest. Is it going to work or is it wrong approach. Please guide

[@RanadipRoy-e6w]

Sir your body+your singing+your voice is so Instrasting❤

[@gunjankashyap1966]

I believe in today and work for tomorrow.... And importance of yesterday is what you learn form your yesterday's mistake..... Basically.... Yesterday से सीख के today मे apply करके एक beautiful tomorrow बना सकते हैं

[@satyaprakash108]

Charan sparsh guru ji.

[@vedarya7665]

SIR आपकी आवाज धमाकेदार है। WORKOUT में तो आपका कोई मुकाबला है, नहीं.

[@Ronaldo-r6b]

World championships yes ❤

[@Atul_Thakur_Saab]

Perfect video and knowledge for back....luv u champ ❤❤

[@YatinderSinghOfficial]

Thanks a ton

[@rajveerjakhu1842]

Good sir ji super 🔥 sir ji God bless you

[@YatinderSinghOfficial]

Thanks a lot

[@SumitSinghSajwan007]

50 lakh subscribers ✅ Congratulations sir 🎉❤️

[@YatinderSinghOfficial]

Thank you so much 😀

[@SumitSinghSajwan007]

It's my honour to get your reply sir thank you❤️

[@ByteWisdomShreyash]

world championship 💪 yes 👍

[@SK-ow5xy]

Bhaiya as singer ❤🤩

[@anilchoudhary9747]

Yes sir

[@jashannahar1497]

sir fat loss prr video bnado workout exercises push pull leg prr push 2 pull 2 leg 2 day vali bhi

[@SurajKumar-mj7lj]

Sir 5 mahine se aapka video dekh rha hon aur gym ja raha hon body me gajab ka badlab aaya hai thankyou sir Gyan Dene ke liye

[@NikhilPatel-hi2qp]

Sir plzz ek esi hi new chest workout ki video bhi

[@bhaskarkalita8115]

❤❤Mind satisfaction is the happiness

[@ashokbisht2573]

Work on your passion / Goal makes you happier

[@alirajpoot1303]

World championship 🏆💪🏻❤🎉 Yes 😎

[@kamranmaqbool3690]

Query: I have a pain point in my upper mid back that when it triggers for a moment I loose breath and it feels like my backbone gonna stuck something like that. How to recover from that? P.S. I sit on chair most of the time. Haven't done excercise since a year+.

[@suyog36555]

World championship nahi world 🏆🌍🎉❤ yatinder Singh

[@mryeasin3757]

Yatinder bhai aap ek home workout series banaiya