15 Muscle Building Foods | Gain Muscle Mass | Yatinder Singh

[@YatinderSinghOfficial]

Video kaisa laga sabhi ko comment jarur kare ?

[@Shivamkumar-iu1pb]

Sir budget diet pre and post workout

[@Shivamkumar-iu1pb]

Plz

[@pushpakviman2640]

Mst h sir aapki hr video bhot achi hoti h best wishes for you

[@ritikkumartiwari77]

Please sir , hostel students k liye diet Bataae because hostel students have to take care by themselves and ghar ka khana v nahi milta 🙏🙏👍

[@rabibudhathoki5629]

love from Nepal

[@bpgrmds]

no drama, no showoff. simple and straight forward info. thankyou

[@saaranshsaxena2293]

1. Eggs 2. Milk 3. Chicken Breast 4. Protein Powder 5. Quinoa 6. Beetroot 7. Fish 8. Almonds 9. Sweet Potato 10. Apples 11. Oats 12. Peanuts 13. Tofu 14. Blueberry 15. Red Meat. Hope it helps ❤️

[@Rahul-c2e1r]

😍😌

[@03Gaggn]

Thnks

[@shrirajkamat9561]

Plz also put Timestamps 🥰

[@johnnydepp2118]

Thanks

[@shahidbalambid6874]

Thanks

[@sukantimohanty763]

I can listen to him forever. His words flow like butter. He is so Humble.

[@kartikmahalle4503]

Thank me later😊🤗😊 1. Eggs 2. Milk 3. Chicken Breast 4. Protein Power 5. Quinoa 6. Beetroot 7. Fish 8. Almonds 9. Sweet Potato 10.Apples 11.Oats 12.Peanuts 13.Tofu 14.BlueBerry 15.RedMeat

[@adityalate7968]

Thank you

[@butterflyvlogs944]

Thank you

[@tuhin6641]

thanks

[@1__herox]

I can see it in description 😁 Firbhi thanks

[@dreamlife4898]

Thank you bhai

[@hardiksingh1218]

Such a great and humble man ☺☺🤗🤗 I like the way he speaks 😇😍❤❤..... Big fan sir ❤❤😍

[@indranisanyal2265]

I'm 13 now, I recently started building muscle , it's been 3 months now at home and I use my bag with books instead of dumbbells and this diet has certainly helped me get some good gains.

[@XOYOZX07]

🗿

[@halimtech3891]

Anyone who started bodybuilding in 16 age...!🤔

[@mohitsangwan5660]

Yes

[@mohitsangwan5660]

At 15 age now i am 17years old

[@dity1566]

15

[@k.ddreamhub4565]

Me

[@achiversmathematics3117]

Mee

[@MyDude2000]

Very informative video. The recommendations are well balanced for vegetarian and non vegetarian. Also day to day regular food items are covered and highlighted. Easy for everyone to follow and not very expensive. Great video 👏

[@faizanawan364]

I knew which foods I need to eat to lose weight, but I didn't know how much. Diet plan I got from *Agoge Diet* contains portion sizes for every meal. Fantastic!

[@sylvestertai1283]

Agoge diet works great, I've been using it for about 3

[@emeliasmith4472]

Bhai Egg pora lena h Ya sirf white wala e khana h ByteGainz

[@AtheistYadav43526]

Only white wala

[@sahilsajad5165]

eggs milk chicken breast whey protein quinnoa beet root fish almonds sweet potato apples oats peanuts tofu blue berry red meat

[@saltspicemagic]

Thank you, Was having 4'th meal of Quinoa and Grilled Chicken. Appreciate the good Contents and Teachings

[@lovepreet9033]

Sir #summer ke season mea #peanut ka sevan kasse or kitna kare 🙏🙏🙏

[@suhanrahman8279]

Love love love a lot of love from Bangladesh 🇧🇩🙏

[@aboodjanaofficial]

Sar bahut help karte hain aap Ham Logon ki thank you sir

[@prajjwaldawarfitness8044]

i was eating eggs and sir said suddenly main food is eggs 😂❤️ , big fan sir

[@jituhada94]

Bhai yar regular eggs khaye hi nhi jate ,

[@haziqanas]

@@jituhada94 kyon bhai....

[@prajjwaldawarfitness8044]

@@jituhada94 bhai eggs regular khayega tbhi muscles kuch grow honge

[@wasimshah9713]

@@jituhada94 Sunday ho ya monday roj Khao anday😃

[@nawazahmed9540]

@@haziqanas bh hamlog to bina nonvege ke rah hi nhi skte🤔

[@MukundRiderzz]

Thank you for information sir ❤

[@anandjabashetty2218]

Man with 0% ego, love your simplycity and honesty 🇮🇳 💞🙏

[@themominvlogs7683]

Right 💯❤️

[@puranshrestha7871]

Ok

[@pushpnaidu2530]

Great information sir , will try my best to follow and hopefully some day I will look half as good as you do . Cheers

[@deepanshuverma6278]

I gained more than 12 kg by following your tips... thank you so much sir ❤️🙏

[@beacons121]

are you consuming any powdered form protein supplements... please le me know....

[@Biswajit_9937]

@@beacons121 no needed brother...

[@prativadutta8165]

What was the duration of time you got the result in

[@veereshamveeru2025]

In how many days

[@vickysharma4273]

Really

[@sanesapiens88]

1. Eggs 2. Milk 3. Chicken Breast 4. Whey Protein 5. Quinoa 6. Beet Root 7. Fish 8. Almonds 9. Sweet Potato 10. Appple 11. Oats 12. Peanuts 13. Tofu 14. Blueberries 15. Red Meat 15th is not my favorite though 😉

[@MINt379]

Frotine marketing pe bht effort daal rha hai roadies se lekr har ek fitness youtuber se promote krwa rha...cost cutting kise hoga. Bdw sir u r an inspiration 🙏

[@AbovetheSpace-lz5dt]

Hello Sir, I hope you will be in the good state of mind, Sir my Q is whenever i take whey protein i feel pain in my kidneys, i don't have any problems in my kidneys before but when i started taking proteins i can feel pain in my kidneys what should i do should i stop taking protiens or should i continue? Thanks

[@harshchauhan1780]

Sir ka explaination how he tells each and every word slowly ♥️ Love you sir♥️

[@bharatsinghrathod4968]

I like the way he explains He is like mentor to me

[@aprilapril4232]

love you sir ! Your smile is awesome and spread's Positive Vibes

[@Dhruv0700]

Namaste sir❤️❤️❤️

[@Denver04]

Namaste 😊

[@kiranahire6113]

Thank you sir fir this amazing content 😊😊

[@rijvankhan674]

Thanks For Giving This Information❤❤❤

[@mohdyaqoob9270]

Thanks for the information Sir.♡♡Love from Kargil (Ladakh)🇮🇳

[@AtulTomar_22]

Aisi hi video ka intezar tha sir ji aur aap lekar aa hi gye ❤️

[@lovepreet9033]

Sir #summer ke season mea #peanut ka sevan kasse or kitna kare 🙏🙏🙏

[@venkateshh8838]

Sir I don't know hindi but your way of speech I can understand easily. Thank you.

[@kishlayverma6622]

Soya chunks are great, 54gm protein per 100gm plus its rich in all the other micronutrients that are essential, for example 100gm of it contains 350mg of calcium.

[@kadusatya7195]

Not good for men

[@vedothesinger7319]

@@kadusatya7195 very good for anyone

[@kadusatya7195]

@@vedothesinger7319 no

[@chandankumarrout4116]

Thanks for your valuable suggestions for gaining muscle mass. Very appreciable. Lots of love from Odisha.

[@nawababuzar6956]

Love and Respect from Pakistan ❤️

[@AsifAli-bd9ps]

Love from Pakistan brother, stay blessed always

[@sunnytanwar9786]

1. Eggs 2. Milk 3. Chicken Breasts 4. Protein Powder - Whey Protein 5. Quinoa 6. Beetroot 7. Fish 8. Almonds 9. Sweet Potato 10. Apple 11. Oats 12. Peanuts 13. Tofu 14. Blueberry 15. Red Meat

[@shivamkumarsingh1910]

I'm your big fan sir.i watch your every video . thank you sir.

[@manpreetkaur6992]

Love you sir. From Punjab now Singapore

[@jjhs-instituteoflifeology858]

Good evening YS Sir 15 muscle building tips bahut achcha hai sar

[@umaryunus657]

Sir plz make a video on low budget ful day diet With reach amount protein &and best for muscle building 🙏

[@Meditationmusic-rc6vc]

Bna hai bhai

[@whosain3337]

Hello sir how r u? Sir I use barley daliya in my breakfast and some time oats also I heard barracuda fish is good for muscles building. Kindly reply me about fish and should I use barley daliya every day? Thank u.

[@fitasticansh1918]

Bro if you are gaining than add one banana a spoon of peanut butter some cashew than it will be beneficial If you are on cutting than use skimmed milk i.e. do baar garam krke uski saari malaai utaar k Usme daliya bnaaao or ek teaspoon of peanut butter and Walnuts.

[@AbhishekYadav-tn2lj]

Respect sir from Lucknow 🙏

[@ekansharya3343]

i m also from lucknow....

[@neeluverma7086]

I yash also from lucknow

[@Him_Rider_512]

@@neeluverma7086 so what

[@neeluverma7086]

@@Him_Rider_512 so what any problem

[@neeluverma7086]

@@Him_Rider_512 with you

[@kumarpotter7943]

Sir aapki sabse achi baat ye h ki bodybuilding se pahlee aap ek ache insan ho

[@binodbahadurkunwar4944]

Thank you so much really appreciate n useful 😍

[@prathamshinde2026]

Sir you miss paneer. It is also a good protein source..

[@atulmishra7623]

Protein se jyaada fat hai usme brother bolne ko protein hai fat jyaada hai

[@CLASHINGWITHGOSU]

brother tofu is its best alternative

[@begin2pro213]

@@CLASHINGWITHGOSU yes...tofu..😇..low fat..low budget

[@atulmishra7623]

@@begin2pro213 bhaii aap kitne bhe jugaad karlo veg source main haan ek edge desakta hai but koi bhe veg protein source complete amino acid nahi hqi jiske karan best result nahi aapata yeah fact ya phir EAA ADD KARO SUPPS SIMPLE

[@begin2pro213]

@@atulmishra7623 I know, but vegans can't have chicken 😴, and also can't buy whey protein. So it's better to use low fat and max protein

[@nationalmovies6875]

Love from nepal 🖤🔥

[@gokuworld9065]

New Joiner sir Make more videos for us❣️

[@YashKumar-n8c]

Good morning sir🙏🙏 I m your great fan.. You are most sensible n intelligent person in the field of fitness sir. Regards Yash.

[@shubhamgaur1333]

Your way of talking is very amazing 😘

[@mohdfuzail9225]

Sir jiska kidney operation hua ho kya usko protein lena chahiye I am under weight my age is 23 weight is 55

[@p.n.jindian6626]

Doctor se bhi puchha??

[@fitasticansh1918]

Bro consult your doctor And Protein to le skte h Cratine is harmful Still first you ask your doctor

[@Omer-TheUnstoppable-official]

Bhai doctors SE consultancy important hai

[@the.nightmare9075]

Disclaimer :-Not for vegetarians More than half of the food items shared were for non vegetarians

[@arupdas7265]

Then milk quinoa almond tofu sweet potatoes apples oats beet roots are non veg items...🔥LOL

[@gurjar_uk]

Respect for you❤️

[@Rony30]

What a great explained sir.Thank u so much

[@rakeshbhardwaj100]

सर आपके videos देखना हमेशा अच्छा लगता है, आप बहुत simple & Clear explain करते है।

[@Ani13ket]

15 Muscle Building Food 1. Eggs 🥚 2. Milk 🥛 3. Chicken Breast 🐔 4. Whey protein 5. Quinoa 6. Beetroot 7. Fish 🐟 8. Almonds 9. Sweet potato 🥔 10. Apple 🍎 11. Oats 12. Peanuts 🥜 13. Tofu 14. Blueberry 15. Red meat 🍖

[@chattvlogs640]

Love you bro 🔥🔥🔥🔥

[@saqibahmed7860]

Sir I really appreciate ur hardwrk towards bodybuilding, Also I like ur way of communication love u sir u r awesome biggest fan of urs sir

[@SubrataSN]

Bhaiya ek 0.5 kilograms ka bottle se kitna din chal sakta hai?

[@nk12ist]

He is really polite and gentle man

[@speedautoaccessories5904]

I use this whey Frotine mango orange flavour it’s just awesome 😍😋

[@swadhinsahu5779]

Sri Hanuman of bodybuilding 🙏❤️

[@MrVandit1988]

Hi sir i do my work out in morning After drinking protien powder...when i can go for bath...?

[@ashishkr.841]

30mins

[@gauravtalan4832]

Sir मैं आपका बुढ़ापा देखना चाहता हूँ..... केसा रहता है.... अभी तो सही है.... पर अगर देसी बॉडी बनाई जाये तो हमेसा सही और सलामत रहती है...... जैसे हमारे बड़े बुजुर्ग भी हम से ज्यादा काम और दौड़ सकते हें......😂😂😂😂😂😂

[@pksdiwana8377]

Sir Nitro Whey Powder khane se kesa Rahega...🙏🙏🙏 Plz Sir Riplay me

[@gainandlean6888]

Hi WhatsApp [phone] Full information mil jayegi

[@pawandiwakar5475]

Bhai sab kuch batayenge apko puri help karenge bhai apki call or WhatsApp [phone] #humnahiresultbolega

[@pawandiwakar5475]

@@pksdiwana8377 apki marzi bhai

[@pksdiwana8377]

@@pawandiwakar5475 Okay Thanks Sir

[@pawandiwakar5475]

@@pksdiwana8377 most welcome bhai

[@bhanupratapyadav9493]

Sir Aap ka samjhane ka formula bahut Accha hai bilkul ek ek chez Acche se samjhate ho

[@peetirajputfitness1984]

Mere kol shabad ni veer g aap g da ❤️ dhanwad karan lai sss 🙏

[@lokeshpanwar4956]

1st view and like 😍

[@gigascrewfit3138]

Sir mera dost kisi se 1 saal se training le rah hai usne sub kuch lyea (💉) with proper diet and exercise lakin result nhi mil rah hai Plzz need help sir

[@rahulkumar-qy6wv]

Dost ya tm khud 😂

[@anupamashrestha9169]

Wow Thankyou so much sir💖💖👍👍

[@surajprajapati217]

Bahut bahut dhanyavad sar 🙏🙏

[@budekins542]

Excellent advice in this video.

[@Rehankhan-wo2fd]

very useful.........and i love most in his video is his humbleness

[@harashussein5684]

Thanks a lot for good information really appreciated may god give you long life sir

[@tejeswarreddy976]

thanq so much much for enlighting us

[@nitinpujari7339]

Dear sir. My weight is 94 and I have to reduce my weight and also gain muscle , please advise what diet I should follow

[@virendrasinhchhasatiya8093]

Solid and awesome info sir thanks for sharing.

[@bktgaming2114]

Thank you guru ji ❤️

[@mdnazrulislam7452]

Thanks for your valuable information.

[@Rajeshsingh-hz9zi]

Ek dam mast ye sare food mene kha rakhe hai ek dam right

[@dipakkachi8545]

Yatindar paji ekdam cut to cut information. Thank you.

[@chavdamonal7981]

Love from gujarat🙏🙏🙏

[@sadstatusvideos1564]

Fat loss k liye bataye experience aur food pls

[@curiousag3131]

KZbin mein love ka react v hona chaiyetha so that i could love all your videos Very informative video sir❤❤❤

[@Daveeja]

Sir... thank you for the tips...but please share how to include I mean the timing to consume these foods in diet pre and post. Please reply if possible 🙏

[@mohsindesai2739]

Very nice video sir,ye way protin ka jo flewars hai isko kaise lena hai aur kab lena hai

[@nammanattumarundu]

Superb explain sir and very informative message thanks for sharing

[@ketanvfx6793]

Sir, daily routine kesa rakhe(kya khaye, kya na khaye, sleeping time, eating time exercise time) plz inform me🙏🏻.

[@aakashsaxena1236]

Very informative video Watch The video in x1.25

[@aakashsaini7352]

Sir please only vegetarian walo k lia bhi 1 video bnao.

[@Pradum-Singh_0192]

🙏Sir💪🏋️man lijiye pet per fat hai Free workout male nahi lenge to Pet par Jo fat Hai vah workout karte time energy mein convert ho jaega kya??🤔🤔

[@tushartelrandhe8150]

Sir kubad thik krne ke liye exercise bataye

[@mohebbe872]

Thanks sir

[@KaranSingh-nm5yj]

Egg, milk, quinoa, almonds, curd, whey protein, sweet potato, apples, oats peanut butter,

[@ravendrapatelravendrapatel2412]

Very nice vedio sir I take many help from this vedio 😀😀😁😁

[@modelstudio1832]

very good job sir...... Thankssss

[@1__herox]

Best of lock to all🥰 those who is building body❤️

[@ashutoshupadhyay366]

Wings muscle ko badhane ke liye exercise bataye

[@arshediqbal8843]

Dear what of pre diabetic and diabetic patients. your some suggested food are high in carbs and contains more calories. Love from Peshawar Pakistan

[@fitnessiconratul2585]

Veer apki har video Bohat vdiya hundi hai.👍👍👍.

[@abhishekchougule3026]

Weight loss ke liye kya ye sab chizein khani chahiye