Budget Friendly Diet To Build Muscle And Lose Fat !

Discounted Muscle Nectar Supplements (use code ‘navjot10’)
musclenectar.c...
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Hey! My name is Navjot Singh. I live in Hoshiarpur Punjab. New videos on my channel every week! I upload fitness and lifestyle videos, supplement reviews, workout programs, detailed breakdowns of different aspects of gym training and diet strategies.
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[@saiyedfaraz5766]

Still searching for diet in this video😂😅

[@myfitness280]

Yes😂

[@Travel-shorts1]

Accha bhaiya eggs me duck eggs , chicken eggs , local chicken eggs kitna protien rehta hain inme Agar me muscle building kar raha hu to kia me duck eggs kha sakta hu chicken eggs ke sath ??

[@Letlovewin_29]

dilse guru maan chuka hoon aapko..you are so damn specific i just love it.. Thanks sir.

[@mrmnj27]

Guru Mann ko Guru Maan Lo !

[@Letlovewin_29]

@@mrmnj27 mein tujhe chutiya lagta hoon kya sakal se ?? Kuch bhi aa k hag doge bina bataye..?? Tujhse maine pucha kya..?? Kuch knowledge hai khudka ki fitness kya hota hai?? mat failao gandagi har jagha bewajha..🙏🏻🙏🏻🙏🏻

[@navneetjaihind3684]

@@mrmnj27 guru Maan ko guru to Maan lein par aukaat nhi maanti😅...hamare liye yahi bahut hai🙃🙏

[@user-jn7bq8wh1e]

- Eat natural food and cooked at home as much as possible - Minimize/avoid junk food - Drink 1.5-2-3l of water /day depending on season size n water loss in ur body - have enough sleep 6-8hrs (Do not stay awake past 11pm and sleep beyond 8am) *learn from the birds - Sleep eat exercise/Yoga on time - Follow a strict schedule everyday.. - Do not over exert ur body with exercise or work - Stay away from negativity/anger/arguments/anxiety as much as possible - Always have good positive perspective in life "Vegetarian food doesn't have enough protein/calcium energy" etc is a myth!!! Remember... India is the arguably the oldest ,but certainly the longest continuous civilisation having a predominantly vegetarian diet and has had extremely long life spans in the past generations! A gentle calm composed mind is equally important for a healthy body Failure/success is overrated in this day and age... Happiness and a sense of responsibility is key! Anything in excess is bad and moderation is good for life!

[@mfrayyan1346]

Appreciated 😊❤

[@newera8733]

Perfect bhai

[@sr-kn5oe]

One advice you need to upload your daily life vlog from morning till night cz you have amazing voice and dashing personality and it will definately work for u ❤️

[@informative200]

Can I eat omlette in place of boiled egg becoz I don't eat boiled egg

[@informative200]

Goal 1 weight lose 2 muscle building

[@mohitsingh-zt4jj]

प्रधान मंत्री जन औषधि मे प्रोट्रीन का अच्छा और सस्ता Powder मिलता है । इतना घूमने की जरूरत नहीं😅

[@yaduvendrasharma]

Btaoge bhai kaise konsa hain

[@yaduvendrasharma]

Ye kha milega sasta wala btao bhai 😂

[@mehulpatel9579]

400 rs ka Peanut Butter se achha hei 200 rs ka 2 kg whole rosted peanut kharidna

[@MINDWITHMUSCLE]

Sahi hai woh bhi

[@nageshsahu4964]

240 rs 2kg

[@its_saif_ali9530]

Usse shi 150 ka egg 🥚 ki trey

[@sahil__10]

@@its_saif_ali9530 bhai winter main toh 190-210rs hai kareeb

[@RogueOneCR]

@@nageshsahu4964 600 per kg in Pakistan😁

[@afrozeaqeel9807]

2:17 best part 😅, We learn a lot and the sense of humor is also the best, love u Navjot bhai 💓

[@retgarhstudio9118]

🤣

[@1-adityasonule20]

Roasted peanuts Sattu powder or roasted channa or sattu ki roti Soaked channa Moong dal Boiled eggs or omlet Oats Sabse Saste protein source

[@herokillerr]

5:11 mai abhi beth par potato hi kha raha hu or video dekh raha hu 😂❤

[@aarifsyed9040]

Peanut butter wala punch ekdum sahe tha bro.😆😆😆😆

[@jcobgaming8899]

Peanut butter and corbs increases metaaabolism 😆😂

[@MuscleDesires]

2.2lbs muscleblaze isolate protein = 1900 400gm suggested protien powder (pocket friendly ) = 1300 🤣

[@nitinkohli1301]

Bhai itna to lagta hi hain agar ni afford kar sakte then have meat

[@aayushpandeyimtxlmzgsb8669]

Navjot, jb itni videos bnate ho, to ek mic lelo acha sa, voice bhot hlki aati hai

[@mohitandcinema]

Feedback:- Focus more on your audio quality than the video quality.

[@udaythakur3065]

Bhai baki sab to thik hai but voice quality nahi aa rahi hai 🎧😐🙃

[@mrking3408]

Bhai garmi hai😢

[@surinderpannu879]

Le bai veer ne sab kuch khol k rakh ta...... Thanks veera waheguru ji meher karan

[@subhajitdutta4106]

Acting bohot kharab tha...tauba tauba..😂😂

[@rajivbiswas1750]

One minute into the video and i came to comment section for telling you that the way you are telling facts and giving away advice is so practical and budget friendly

[@bilalahmedrather7623]

Anpadh aadmi peno batrr 🤣❤️

[@sumitkain]

It's been over 10 years I started watching health and fitness channels on KZbin. This one is by far THE BEST you can find to not only educate but bust a lot of myths. Wish it was there a decade ago so that i could learn what I did by hitting the wall repeatedly.

[@kamlendra20]

Peanut butter - Guruman roast 😃 But guru man is the man who has changed the industry

[@kapilverma6823]

Mike ko parle mohalle me rkh ata bhai

[@princeunboxing]

Peanut butter maza aa gya sir🤣🤣🤣

[@Mjproperties25]

ऑइल का knowledge देना बहुत जरूरी है। आप ऑइल पे विडिओ बनाओ

[@vatsalyaa.m]

no fancy foods, no BS, straight to the point...

[@thenameisgourav]

White rice, white bread is processed carbohydrates which is bad for testosterone levels in men. Always prefer brown rice/brown bread. Please do proper research before making video

[@fajlusheikh]

Peanut butter mein to fat hoti hai

[@thegamingking02]

Achha fat hota h vo

[@Army2445]

Bhai peanut butter Hume Kitna spoon 🥄 Khana he gym ke bad please reply?

[@Entertainment_ka_douse]

thanks bhai for your great help by telling easy diet because i live in village and can't afford so many things thanks again

[@manojshankarpatil6276]

Bhai aapne bahot sahi bataya hain...God Bless U Bhai

[@karanchauhan-zw7ik]

Voice totally low

[@nikhilgupta2876]

Bro brown bread mt recommend kiya kro whole wheat bread recommend Kiya kro😊

[@darkraider8326]

Brother aap apni KZbin income se kitane logon ya bodybuilder ko help kiya? Jo apni dite k liye paisa nahi hota hi

[@deepakkumargond5069]

Sir, are peanuts and oats good source of protein

[@harshnigam4390]

Yes but there protein to carb or calorie ratio is si low

[@zorouchiha6397]

Sir use Mike , and thanks for this informative videos

[@aniketrao6859]

Paytm krde sir ko mic ke paise

[@HarshSingh-vv9gg]

Pena burarrr

[@infoclass]

Very nice big bro 👍☺️

[@sahilkaushal5995]

Bhai agar hum faty hain toh hum cutting krne ke liye light weight se jada reps lage

[@gurlabhbrar6521]

Peeeeenot botttor🤣😂

[@Bharatiyahindutav]

Gee butter also have colestrol... All time using gee butter consuming State face more obesity problem.

[@tasawarprince2843]

Plz ainda kisi ko uneducated mat kahain Bohat hi buri baat he. I am also punjabi from west Punjab Pakistan.

[@theakshatdubey]

this man speaks the truth bhaiyo, zabardasti be matlab ke ulte seedhe diet plan bhul jao, just focus on regular training and hisab se khao ghar ka khana hi, try to eat natural stuff more and thats it, quantity ko goals ke according rakho baki tumsab samajhdar ho

[@prashantsinghal9323]

Bhai baaki protein intake kaise pura krte ho daily ka except pro.shake

[@theakshatdubey]

@@prashantsinghal9323 I'm vegetarian, roz roz ka paneer mera bhi nahi ho pata hai but I consume dry fruits, sprouts and mixed dal

[@prashantsinghal9323]

@@theakshatdubey keep it up buddy

[@randeephuda1821]

2:25- am I the only one who thinks those dry fruits are designed in worlds globe map!

[@gurvinder8676]

ਬਾਈ ਫੈਟ ਲੁਜ ਕਰਨ ਵੇਲੇ ਆਪਾਂ ਚਾਹ ਕਿੰਨੀ ਪੀ ਸੱਕਦੇ ਆਂ ਆਪਣਾ ਤੁਹਾਨੂੰ ਪਤਾ ਈ ਆ ਕੇ ਚਾਹ ਬਿਨਾਂ ਕਿੱਥੇ ਸਰਦਾ

[@sanjaymehra7625]

Purane time mein kon sa protin kha te the pehlwan. Ye kho wo kho sab drama hai desi deit khao helty raho❤

[@BlackRock_07]

Bhai apka ka code calide nahi bol rhe NAVJOT 10

[@vishald0sanjh814]

Sir meri gut health shi ni rehndi sir mai surplus ch ni kha sakda do tin month toh baad gut health kharab ho jndi aa fr sab kuj shdna painda sir

[@aryangupta9913]

brown rice mai anti inutrients bhi hote hai

[@virendrasingh3546]

Yes bro true 👍

[@sunnysiddhulifts]

Have you tried Alpino oats @alpinohealthfoods , specifically the chocolate flavor? It's delicious and ready to eat without any baking required. It's the best oats I've ever had!

[@kousarkhan9767]

sir mjhe apse personally baat krna thi kese ho payegi plz reply ???

[@bhaveshvarma0]

I Found this Channel today And I Felt Blessed...Thanks Bhaiii

[@mercilessjury...1841]

Paa g tadi Punjab a saady side Yani Pakistani Waly Punjab wargi aa ...

[@syedfaiyaz2713]

Bhai can you make video on Diet plan to gain weight and build muscles for Diabetic patients ?

[@danish6958]

im also adopt this diet and its helping me lot aur fikar bhi nhi hoti diet because mai ye sab normal life mai khata hi hue

[@sumitdimri638]

love u from uttrakhand

[@ManpreetKaur-yk9cr]

Bilkul sahi baat hai....... 👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻

[@prashantsaxenarm]

This is the only video ,that I was searching for long. Thank you ustad ji

[@gamingak6175]

Struggling to bulk up? I get it. Alpino oats and High Protein Peanut Butter are the bestttttt! It has protein and fiber, which keep me satisfied and fueled all day. @alpinohealthfoods No more unhealthy snacking or bland shakes. Alpino is the key to seeing real results in my muscle-building journey!!

[@singh0806]

02:18 Trolling Someone From California 😜 😜

[@FaizanHussain-ek5oe]

(@alpinohealthfoods) Struggling to bulk up? I get it. Alpino oats and High Protein Peanut Butter are the bestttttt! It has protein and fiber, which keep me satisfied and fueled all day. No more unhealthy snacking or bland shakes. Alpino

[@vishald0sanjh814]

Hun v sir meri gut health khrab aa raat nu sir bhit jyda ho jnda sir

[@razashaikh7311]

Current body weight please reply me

[@MINDWITHMUSCLE]

89 kg

[@vishald0sanjh814]

Sir doc ko dekhya vo kehta liver mein infection hai garmi aa

[@CookingWithSujata1]

When I saw you first. I thought, how Tom Ellis can speak in hindi !! 🤔

[@Vishalkumar-ow3cg]

Tom ellis 😍

[@stanodstyles]

Brother audio bhut kamm aa rahi hai plz improve

[@PunjabiKudiUK]

You need a good mic, sound quality is really bad

[@NeerajSingh-jv3qt]

How to remove nipple surround fat..

[@kapilmastvideos3480]

my age 35 weight gain Nahin ho raha hai mere nam kapil roj gym mata hu s

[@smallfitnessvideos7074]

Follow Size 8 Program of Guru Mann

[@Supercharged_sb]

I would like to let you know that @alpinohealthfoods peanut butter is my post-workout secret weapon! It's loaded with protein, fiber, and healthy fats to keep me satisfied for hours. Plus, it's pure peanut goodness without any guilt. The best way to fuel up and crush those fitness goals!

[@sulbhakanitkar9732]

I love watching your videos ..n lot of motivation me started working out at home n going good

[@sanatanfact2306]

But kitna kab kahana he uspar video bando please

[@anubhavganguly2698]

Sattu kha sakte hai whey protein k badle?

[@confusedLadka]

bhai aap bhut simplicity se sab explain karte ho....Great Job

[@shahajanawati313]

Daily diet ka ek video banado Bhai plz❣️❣️❣️

[@Mohdwaseemullah]

Bro can you make a video for beginner's, that which exercise is basic, intermediate, and advance for every muscle (If possible) or for just for these (Chest, Abs, Biceps, triceps) So that we can implement it. Accordingly. Thank you.

[@aviroopdas5545]

Should I weight raw dal or cooked dal for measuring

[@sharmaroshni4871]

Cooked

[@mohammadmehdi83]

always measure raw. cause cooked food also contains water, masalas, vegetables and ghee due to which you will never find the right weight and hence screwup your calorie count.

[@jai-hind82]

sir,,ek baat bayein,,please k jo aaj kal ladke gyms mein coffee powder ko pani mein mila mila kar peete rehte hain is ka kya matlab hai,,? jai hind।।

[@AakashRinge]

Just 1st time aap ka video search Kara aur jo video cahiye tha vo ho samne❤️

[@BadEngineer5816]

Penah budder...😂😂😂😁🤣🤣🤣

[@saurabhpimplapure2303]

Thanks Navjot for the guidance.. Plenty of Content on KZbin but yours is the most well researched and useful one.. Wanted to knw if you also give guidance on the training.. Wanted to subscribe for the training program under your guidance, ready to pay for it.

[@PrinceSaddy7258]

C.A .....KA FULL FORM KYAA HAI KOI BATAEGA

[@nitinnft]

I recently tried Alpino peanut butter, and now it is my ultimate workout fuel! It is packed with protein, fiber, and healthy fats, it keeps me satisfied for hours. Plus, it's pure peanut flavor without any guilt. Perfect for staying fit and enjoying every bite, workout sessions with good peanut butter and nutrition are equally important. @AlpinoHealthFoods

[@rohgpt99]

Sound nahi samjhe me aa raha hai kya bol reha ho ap

[@zorouchiha6397]

Best part start at 2:09

[@GurwinderSingh-rb9vx]

😂😂😂 o moj kar didi mundeya

[@Suphancess]

Hello sir meri body siz nhi badta hai

[@tasawarprince2843]

I am also pakistani punjabi. I spoke punjabi easily

[@indian1612]

Rice , chapati, oats , vegetables, egg , chicken, fish, fruits, milk, curd , paneer , tofu, dry fruits, peanut butter, ghee, butter, whey protein powder in sab ko liya jay tab to carbs & calories bahut high ho jayegi

[@VirkAmrit07]

Sb sahi hai bs awaaz Puri tra se clear nahi hai us kelie kush use kro brother. Information bhut sahi thi👍

[@MANISH_VLOG13]

Weight loss p diet plan banye sir

[@MANISH_VLOG13]

Weight loss p diet plan banye sir

[@wajahathussain7955]

Can I build muscle on moderate protein diet?

[@baaphtera2226]

GuruMann se kya dikkat hai appko

[@vishald0sanjh814]

Sir dso eda permanent solution ki aa

[@bella_jasmeetkaur5911]

Pheenut 😂😂😂very funy guru

[@TarsemSingh-cy5cd]

Bhai app ko channel grow krna hai to plz 1 wireless 🎤🎤🎤🎤🎤 jrur lelo...bhut try kiya bt apki awaz sunyi nai deti

[@bhagyashreechauhan4977]

Were you mimicking mybollywoodbody by saying peanut butter in accent 😜