Muscle gain workout plan | Day 03 - Legs workout | Yatinder Singh

[@arhamwasim3507]

Not even a paid trainer can deliver this level education and knowledge as you are doing free of cost... Hats off... 🙏🙏🙏🙏🙏

[@afzalsaifi4273]

Pp

[@afzalsaifi4273]

Q

[@afzalsaifi4273]

Pppppp

[@afzalsaifi4273]

P

[@arslaanpasha3334]

agreed

[@arslanhameed9346]

The one thing I love to see ur video That's ur way of talking and delivering the workout myth Thanks sir

[@laselyflora1431]

Sir India mai ab tak ke jitne videos aur fitness channel hai youtube par kisi ne bhi itna detailed mai nahi bataya hua hai jitna aap batate hai. Ab tak ka best fitness channel hai youtube par comparing to other . Very good work sir.

[@farzeelali6889]

Wednesday - Legs: Warmup 10 minutes Leg extension Set 1 - 15 reps Set 2 - 12 reps medium weigh Set 2&3 - 8-10 reps Leg press: Set 1 - 15 reps Set 2 - 15 reps Set 3&4 - 10-12 reps Squats: Set 1 - 15 reps moderate weight Set 2&3 - 10-12 reps max weight Walking lunges: Set 1 - 15 reps each leg Set 2 - 20 rep with each leg with weight Lying leg curl: Set 1 - 15 reps Set 2 - 12 reps mid weight Set 3&4 - 8-10 reps max weight Standing calf raises: Set 1,2,3&4 - 25-30 Increase weight after each set

[@preeteshsinghraghav851]

Sir me aap ka ye full week workout routine follow ker raha hu aur mujhe isse bahut accha result bhi mil raha hai aur sir me iss me apne gym trainer ki help bhi leta hu and Thank you so much sir 🙏🙏 itne ache se hum jaise junior students o ko samjhane ke liye....

[@rakeshreddynarala4496]

Your. Only. Real. KZbinr who did videos with discipline dignity and determination which are usefull for every teenager

[@learningwithsumit2533]

What a passion, patience and knowledge. Really appreciable

[@askraonow]

Sir...I am a fan of your teaching. You really explain the exercises in a very easy and in a relaxed manner. Very easy for anyone to grab the concepts. I would request you please come up with a video which could be used by anybody as the warm-up and cool down exercises.

[@dmehta3476]

Yatinder-Ji excellent as always. Thank you.

[@TheRohitralph]

By far the best and most simple leg workout ive seen on youtube. I will definately follow this now onwards sir....cheerss

[@jaihind5022]

Ha karle bhai apni zindagi khrab steriods lekar

[@TheRohitralph]

@@jaihind5022 btw m goin the natural way. No steroids for me...

[@Behuman0627]

@@TheRohitralph Bhai kisi ki judgment pe nhi Jane ka.... Workout Karne ka or chill rehne ka... Cheers 😊😊

[@mrgamer9789]

love from kashmir..Really i was Demotivated but thanK GOD I FOUND UR VIDEOS NOW ALHAMDULLILAH IM MOTIVATED

[@subhamsahu7092]

Itna acha knowledge koi nahi deta sir ji vo bhi free me ..you made my life

[@fitsafisks11]

Thank you sir 🙏🏼🙏🏼from Germany. Ap ki videos enjoy karta hun bohut acha lagta hai❤️❤️

[@mkant3751]

I recently moved to New Zealand. After joining gym here I was really feeling to have someone to guide me for weekly routine. And hare you come. You guide very well. Specially you tell what to NOT do along with what to do. That's Great. Really Appreciated. 😊

[@gauravkatyal2826]

Bhai dislike karoge to sikhoge kab... yatinder bhai ne mehnat ki hai puri... Bhai me patience dekho kitna hai aur kitne aram se saari exercise bata rahe hai...

[@atif.mr.perfect]

Sir.... 💪🏻💪🏻💪🏻💪🏻 Aapka jo samjhane ka tarika hai vo bahut acha hai..

[@abhisheksharma-ke4zh]

Yaar aise Kisi ne bhi nai btaya...aaj Tak....love u Yatinder Sir...

[@shubhamchoudhary2821]

Sir your daily exercise routine and ur tips for correction of exercises are really impacting...u r doing a great job keep it up. God bless u😇

[@hades8002]

Ooo

[@penki.]

If one day I become be a bodybuilder and if someone asks me who is your inspiration, then I'm proud to say, it's Yatinder Singh💪💚

[@arslaanpasha3334]

mine is triple h

[@Champ_n_his_pawpaw]

Ok, so that day is never gonna happen.. All the best though

[@zoneasales475]

Agar kisi ko apna guru manta hu sir to wo aap hai heads to you sir jee.

[@puneetjain5745]

Thank you Yatinder Singh. Your simplicity and genuinity is such a blessing. What a passionate way to teach the world. That too for free. God bless you sir. 🙏

[@ssnjaypatel3646]

Thank you sir you are best bodybuilder in india

[@LEGENDGAMING-jy4ur]

SIR YOUR VEDIOS ARE TO GOOD IT HELPFUL TO ME_____THANKYOU SIR 👍

[@gulamnabikureshi1211]

sir ur great aapke jaise guru to bahot hai par ap jaisa koi b nahi .....

[@neerajbaba131]

बहुत बहुत धन्यवाद भाई जी आपके वीडियोस से सही तरीके से व्यायाम करने में बहुत मदद मिलती है। और आपके सिखाने का तरीका बहुत ही सुन्दर है🙏 एक बार फिर से आपको बहुत बहुत धन्यवाद प्रभु

[@sujaysharma3053]

Hum logo k liye itna kuch kar rahe hain, Isliye thank you Bhaiya..💪💪

[@sandeepkanozia1366]

YOUR WAY TO UNDERSTAND IS SUPERB

[@gauravmalik5069]

Bahut Acha laga sir ji

[@sanjayparaswani1]

Good morning sir Sir meri age 53 running hai sir muze sab nai gym karne ko rok Diya tha but app kai teaching se badiya workout ho raha hai Thank you sir

[@sandstone4566]

sir you and your team has really work out on language and well planned videos..

[@ujjwaltomar3041]

Super sir ji I foow your workout in daily routine Your workout is very good

[@apekshitdhoke]

0:42 Leg Extension 2:34 Leg Press 4:19 Squats 6:02 Walking Lunges 6:55 Lying Leg Curl 8:06 Standing Calf Raises

[@ranojoynandy5636]

Thnx

[@prakashghoderao9865]

Super sir. You are great.what a explanation.

[@SengarSandeepSingh8]

No one here on youtube can match u sir!!!....Phenomenal,remarkable and exceptional extraordinary knowledge delivered with calm n soothing manner... Trully a mine of virtues 👍👍

[@rahullavhare3790]

Sir ap bahut achese samjavte ho Ap ki avaj bahut clear hai

[@monubana6860]

thnx sir aap bhut accha tarike se expln krte ho.. you are the grt sir gnrd salute apko..

[@balrambakare9860]

Nice sir, Aapne bahut hi acchi tarha se workout ko samjhya..mai aapko bahut like karta hoo...aapke samjhane ka andaz bahut hi behatarin hai...thank you sir..🙏🙏🙏🌹🌹🌹

[@faridsaiyad553]

Sir thanks video daily dene ke liye👍

[@Haidiisjsnsodihrudnsjusjsjd]

Love u sir ap guru ho mere ap ke in serieso Ko follow kar ke meri body mein bohot e accha result Mila hai pranam guru ji🙏

[@namanpratyush]

you made my day sir, by taking my name - NAMAN. After watching so many channels, I glued to yours, very helpful videos. Hope to see more from you. You definitely have positive vibes and your smile is insanely infectious. Love you brother.

[@YatinderSinghOfficial]

Naman Pratyush thank you god bless you!

[@Behuman0627]

@@YatinderSinghOfficial Sir is this bad if we perform same exercise with same body part twice in a week... For example if I did Arm workout on Monday, can I repeat this again on Friday !!! Pls advise sir!!Thanks in advance sir 😊

[@demigodtherapper483]

@@YatinderSinghOfficial sir i have query....jis din bi legs ki exercise kru mae... Us din...mujhe kya legs exercise ke saare variations krne honge... Ya sirf w ek?

[@Romeopaul3026]

Awsome workout videos sir giving free knowledge that too with so much effort hats off sir 😘

[@bcandroidandroid7079]

Yar ye dislike kyu kya soch ke karte hai aise to koi gym me bi nai samjate yar itna mast samjate hai sirji good work sirji 🙏🙏🙏

[@HirenPatel-qw1lf]

Excellent legs workout👍👌🙏

[@jaspreetsinghjass5016]

You Are Legend Sir ❤️

[@utpalbiswas1000]

Aaj me apka 2nd day rutine follow kia yatinderji

[@HirenPatel-qw1lf]

The Best👍

[@nikunjmeghani2669]

7:10 0:35 important 04:00 warm up 15,15,weight up 10-12 Set 4 05:38 15 Weight Light Again 10-12 set 06:57 lying Leg Curl 09:36 calf weight Up 25-30 reps

[@iamvaibhav8545]

Osm video sir thanks video dayli dene ke liye

[@technicalgaming8791]

Love you sir 🙏 thank you

[@MusthakMuhammed313gmail.comMus]

Your Best .... trainer..sir👌🤝

[@amarchaudhary1545]

wow sir samjhane ka tareeka gajab h...

[@Famchannel10]

Yatendra sir you are the best teacher in workout

[@Adityajacked]

Gzab video bnate ho bhaiiiiyo.. Love you from Agra, uttar Pradesh

[@mahijeet-beauty-hub1709]

Thank u so muchhhh sir

[@mr_sachinsatpute1239]

Great sir..... Thank u so much

[@rahullil2483]

Beautifully Demonstration..

[@prakashbaliga5651]

No words sir 👌👍👏

[@manojpatel4777]

बहुत ही शानदार तरीका है आप का बताने का सर

[@HyperTHAMILAN]

Very useful video thank you ji by tamilnadu

[@shaukatkhan5033]

Sir aalah aapki zukam aur Jo bhi tabiyat kharab ho rhi hai thik kare aameen

[@prashantbudhwant]

Itna sahi tarike se tho mera PT bhi nahi batata...thank you so much sir.

[@limerick8124]

Thank you Sir. Very informative video.

[@vishalvloggerhathras7736]

Best trainer ever

[@sumitsharmaamor]

Very deepest knowledge💯📖📚📝 Sir thank you I always followed your workout advise 🙏

[@sagargadekar1579]

Sir its really work good thanks

[@samnoel9910]

Humble person ur sir. Surely ull be blessed more!! Osm exercises.

[@SurajSuryaVerma]

Aap bahut hi acche se samjate है Thanks sar

[@chocolateseason5619]

I am following your videos nd amit panghal videos.. you both doing very well thanks for sharing knowledge..

[@kamalsaini1739]

Wow sir ❤

[@deepakmeena9068]

Sir , m b aapke is series ko follow KR RHA .... thanks sir for support us ....love you sir ..

[@abhishekgarg5261]

Nice video bhai...thnx 4 this... jhakasssss 😇😎🙏

[@aftabsayed8526]

Very nicely Explained First time I got some video To see in which it's being nicely showed and explained n clearity of camera By which video is shooted is V.nice

[@sumitjeshowara8634]

Thank ew sir for giving the best of knowledge..

[@cdo2204]

Amazingly awesome!!! Performed these exercises and my legs are challenged

[@kuldeepchauhan3165]

Sir, Aap explain bhut accha Kiya hai

[@yogendrachaudhary4581]

Aap ko bahut bahut dhanyabat sir

[@vishalmemane3016]

Thank you sir , love you sir

[@asifkhan-sw6mb]

kamal hy sir ap jese log aj kal kdr ese tara samjane wale

[@JokerOfYourLife007]

Thank You Captian 🇮🇳

[@naushadrayeen8101]

वेरी गुड सर आप बहुत अच्छा बताते हैं।

[@AbhishekYadav-sk2tb]

🙏🙏🙏 Nice video sir 🙏🙏🙏 jai hind jai bharat 🙏🙏🙏

[@biswajitbarai6125]

Thank you sir ❤️❤️🙏🏻

[@kidastelent5347]

Thanks my dear sir me sare work out ap ke hi bataye anusar karta ho

[@aamirdurrani5239]

yatinder shab yours work out great and you are very knowledge able person welldone sir

[@ankitsaini2463]

Awsommmme video sir ji..

[@fahadshaikh6008]

Sir you are my hero,love you😘

[@syedwahidurrahman18ristce08]

I follow ur every workout video🤙🤙 it works good

[@sivakumar-ql7hp]

Thank you for videos sir Iam following you workouts it is awesome

[@catahdjd5975]

Appreciated Sir. I never seen a well explained lecture like u did...

[@MYMoroccofirst]

Thank you from MA ❤️❤️

[@abramkhan760]

U are making great videos love from pak

[@sunilkamble4940]

Sir apka bohat bada fan hu mai.

[@subratasarkar5103]

💪Thank You Sir..❤‍🔥

[@advancecountdown2114]

Very nyc.. I follow your exercise plan

[@Motivational_Line243]

Thank you thank you very much sir ji

[@sushanthatim2842]

Sir you are great always🙏🙏

[@buddirambasumatarybuddiram3085]

Very good brother yatinder bhaiya bohud aadsa abka acchasaesh

[@edgarpereira4982]

If this is what you give for free, I can't wait to buy your Muscle Building guide 👍👍

[@nomaankhan4936]

You are really great From.kashmir

[@jayprakashthakur5169]

Sir aap sabse best lagte ho