8 Unbelievable Health Benefits of Coconut | नारियल के अद्भुत फायदे | Yatinder Singh

Coconut is a superfood. It can be used in various forms for various health benefits and hence adding it to your lifestyle can really do wonders. so here are 8 Unbelievable Health Benefits of Coconut ( नारियल के अद्भुत फायदे )
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Yatinder Singh

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How’s the video??

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Nice sir❤️

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Awesome sir

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Nice tips sir

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Best sir

[@PRINCERAWAN3]

Very very nice

[@harshparmar2776]

1) Increase strength , stamina and power. 2) Keeps body and mind cool. 3) Benefical for skin. 4) Beneficial during pregnancy. 5) Beneficial for Oral health. 6) Beneficial for Thyroid patients. 7) Good for eyes, brain and heart. 8) Better than any other cooking oil. Thanks me later!

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Thanks man 👍

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Thanks bhai

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Does coconut reduce cholesterol n triglycerides

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Coconut oil or any plant n seeds based oil never hav cholesterol

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Sir coconut ke bare me apki jankaari bahut useful hai. 🥥 thanks sir.🏋️‍♂️

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I am a vegan sir and use only coconut products in my daily diet but I didn't know how good it is for the body thank you so much sir for telling us good benefits of coconut

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वेरी नाइस सर

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I click a Like on his videos as soon as I start watching.. yagam fitness is the best fitness channel

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Very important information, thank you so much sir!

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Thank you sir for telling about coconut benefits. You are my inspiration . I am following you since 4 months and I can see the changes in my body . Thank you Sir🙏🙏🙏🙏

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Kon sa video bhai full week workout plan for muscle gain wala kya

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A good nutritionist ❤️❤️

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100% beneficial

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Bhai nahi hota vo fully mixable usko glucon- d ke sath lo.

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Bhai pani m daal k around 1min tak shake karo. Aur creatine monohydrate use kro in micronized form.

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Bahut badiya sir.... Aap bahut accha kaam kr rhe h... May God keep your family prosperous... 🙏

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Sir itna diply koi nahi samjata hai app bhot acha samjha te ho super vedio sir love u so much

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Very well said Sir. Thanks for educating ppl about great health benefits of Coconut. It's a nature's gift! But a caution ppl: never over consume anything just because they are good for health! ....

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Srifal ke bare me upyogi jankari ke liye dhanybad

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Good knowledge

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Bahut pasand aaya sir.

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सर प्लीज़ आप एक बार स्प्रिलुना का रिव्यू कीजिए

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Thanks a very informative vedio

[@bijujayapalan2229]

It's nice to hear it from a Champion. What you said has been saying by our ancestors.But some people has spread wrong information about coconut oil. Even some doctors adviced not to use coconut oil because of chelestrol. We keralites, (kera-cocunut), land of coconut people , should thankyou for this video. Thank you very much.💪💪💪🙏

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Excellent adviser you had done for us, thankew so much for helping us to improve about coconut thanks sir...

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Maine aj hi decide kya ki daily coconut water piyungi or abhi hi yeh video recommend huya 😄

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Nice and informative video on coconut oil I have ever seen. Thanks for making this video ok. Keep it up 👍😎

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Sir ,which food is beneficial for cracking and popping sounds of bones ?

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Thnku sir

[@prashanthkotian]

Didn’t ever know about these benefits! since I am from Deep South part of India, we use coconut as main food source but I avoid it as much as possible thinking that it has got lots of fat/bad cholesterol! Thanks for the info sir 🙏🏻

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coconut is a blessing for India as described in Ayurveda Texts

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HI YATINDERJI IS COCONUT OIL ADVISABLE FOR PEOPLE WITH HEART CONDITIONS ?

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wow really coconut is a super food

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Should we take it regularly (daily) or alternative day or weekly in winter plz tell. Thanks for video

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