How To Fix Anterior Pelvic Tilt in 15 Mins | Yatinder Singh

Anterior Pelvic Tilt is a postural problem which is common and can happen with anyone. The pelvic rotates forward due to long sitting hours, poor exercise technique and so many other reasons which forces your spine to curve. This happens as glutes and core muscles become week and hip flexors become tight.
In this video, I have shown a routine for How to Fix Anterior Pelvic Tilt in 15 Mins but you will have to follow this 2-3 times/week.
Do watch the full video and don't forget to like the video and comment down your questions and queries.
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[@YatinderSinghOfficial]

Kya yeh topic aap sabhi ke liye useful hein?

[@fullfullgaming8729]

Yes sir

[@inderpreet8247]

yes

[@inderpreet8247]

yes

[@crazytalkz2420]

Ji sir mujhe hai iski wajah se lower back pain rehne laga mujhe Aur gaining ke time se mera pet bhi nikal gaya hai

[@nithin2ujwal]

Yes! most awaited topic

[@n.p.creation1038]

2:24 Kneeling Hip Flexor Strech 3:33 Lying No Gap 5:07 Deep Squat Strech 6:21 Bench Hip Thrust 7:46 Planks 8:28 Self Massage 10:09 Test for anterior pelvic tilt

[@randomdude69420p]

Thanks

[@Moyemoyecom]

❤❤

[@shamshaq4448]

Thank you for sharing the summary ❤

[@kumarayaskant]

100% useful.I have the same issue. Will definitely do these exercises

[@DestinyHawk]

Yes it is very useful since this whole time I thought I was ticc as fuc# until I saw I had bad posture.

[@blacksnowman880]

I feel lower back pain after tbar row or bent over row and also have anterior pelvic tilt will it solve this?

[@raviloi1383]

Thank you so much sir . I can’t explain how much you helped those people who have this problem. I have this problem from many years. I definitely will do it daily this.

[@smitathakur5139]

Kitna time lega thik hone??

[@Shivam-fm7wp]

Did it work?

[@ab-xs1ss]

Thank you so much. I have been playing professional tennis for a while. As in I been doing excercises for a very long time. Have seen quite a few videos( by foreigners) in this subject. But You have explained very clearly. That’s a lot coming from sports person. Pranaam Again. 🙏🙏

[@saffronsaffron5820]

So well explained. Very useful to me. I have this issue since 20years

[@ZEUS-ds6pw]

What's the result

[@kgndesifitness]

Yatinder bhaiya bodybuilding Mein career karne ke option is topic per video banao please request 4000000 Janata ki hai

[@YatinderSinghOfficial]

SOON ❤

[@tusharbhiwal]

Yes bhaiya is topic Pe video banao me bhi chahta hu

[@kaleebsharma2931]

thank you sir ,most awaited video because i was also suffering from this.

[@NOOR-gaming]

I also 😢

[@Art-ef5vn]

How is it? Did it helped?

[@kaleebsharma2931]

@@Art-ef5vn yes sir ,it was worth trying

[@Art-ef5vn]

@@kaleebsharma2931 did it helped?

[@karishmaahuja2977]

Great information and explanation. Thank you so much!🔥🔥🙏🙏

[@noexcuse03]

YES KARISHMA AHUJA

[@WarWithPoverty]

Tried it for a week and I can feel the massive change, only a little tilt is remaining and pain is almost gone

[@dyanamicgamer9759]

Shi mn kya bhai konsi exercise kari tumne bhaii....kuch height men difference aya ?? ..pls reply bro

[@saleemmohammad8986]

His explanation is just amazing

[@syedimam3615]

Excellent exercises and the way you explained!

[@Otpeeto614]

Mera leg mein 2 inch gap hai table mein touch Nahi Hota

[@user-gaurav77]

I had doing it for 12 days on a regular basis in starting its hard and my technique is like different as shown in video but after day by day I see visible change and getting pain but now I saw so much improvement may be if you have a large arc like me it take 2 months proper for a complete good posture (on daily basis )

[@ashikb2k297]

Dayly how much time excise please response bro

[@user-gaurav77]

@@ashikb2k297 bro starting Mai Maine apne dost ke saath Kiya taaki wo form check kr skeh pehle din 1 hour lga kyuki Mai ache se perform ni kr paa rha tha as a begginer ek badeh arc Mai time lgta hai isiliye pehle time jaada lgega uske baad dire date result dikhega lekin suno apne saath kisiko rkhna taaki wo form shi kr skeh

[@ashikb2k297]

@@user-gaurav77 kithana time apt fix your body please response bro

[@itx_dev_7]

Bro ab kaisa hai pelvic tilt....sahi hua ya nahi?

[@rubychaudhary2767]

Nice ..m bhi start krungi....

[@ARYAN29DC]

Ye confidence down kr deta hai Bahut bada problem hai 😢

[@Ckarma_007]

Very much thanks sir, had been waiting for a long time.

[@manass5882]

Thanks sir for your efforts to make video in this topic, i got relief from this exercise❤❤

[@vishwaVR07]

Seriously....r u have same issuse ..it's work ???

[@zakariyashuvo7754]

Best online trainer yam Vai ,and best online advisor guru maan vai

[@hrk7779]

i will definitely do this exercise.. coz i can feel the exercise from now without doing.. thanks sir ji ❤️

[@Alifitness2301]

Thai workout moment per video banao sir jisme joint pain ya joint per force na pade

[@sanjaynath4823]

Thank you so much. Was waiting for this video!

[@ramijthander4238]

Thank you so much sir❤️❤️❤️❤️ a video mere liye bohat importent hai

[@Troller49]

thank you so much 😭😭 mujht ATP ka problem karib 1 saal h or back pain hota h ab aapka video dekhke bahut help milega

[@rahatmehra5047]

Any improvement

[@superduper7934]

Sir please make a split workout series Monday : push day Tuesday : legs Wednesday : pull day Now repeat

[@emperior]

Probably the most requested topic. Let's see what sir has for us...

[@YatinderSinghOfficial]

Batao is this useful?

[@orbitalmusic1947]

@@YatinderSinghOfficial ji haa

[@emperior]

Obviously sir, great video as always. Thank you!

[@Haryanvvv]

Sir according to body hip ka size bahot bda isko chota kaise kre

[@bipulkumarmadhusudanpurwal3375]

🙏🏻❤️Nameste yatinder sir 🌹 I m from Begusarai Bihar 🌹🙏🏻🎀🎉🎉🎉

[@sudesh007]

Thankkkkkkkkkkkkk youuuuuuuuu sooooo muchh sirr so much informative video i too suffering from this this will surely help me for recovering from this

[@Akshyakumarsingh]

Literally this guys is so awesome I'm beginner and I'm following him 🎉🎉🎉🎉🎉❤❤❤❤❤❤

[@laxmitripathi9386]

Sach me bihot acche se btaya

[@mehakartcalligraphy]

Exercises should be done at empty stomach or what please enlighten ? what time is best to do exercises?

[@heartswhisper8617]

Yes... it's a very helpful topic

[@psychcourse2494]

much more prayers to all the new youtubers

[@Renuka-q3y]

Sar aapane bahut acchi video acchi tarah samjhaya hamen yah problem hai aapka bahut dhanyvad

[@rounaksubramanian1686]

Wo this is a very excellent and brilliant video sir telling about this topic and about how to fix anterior pelvis and you are doing a wonderful work for all of us who love to stay fit and stay healthy and be positive and happy always

[@shyammohod5855]

Thank you sir bohot hi aasan tarikese samjhaya hai aapne

[@devindermanchanda3245]

💯 useful hai thank you so much sir good job 👍👍

[@RahulKumar-zp6we]

Bhaiya gana dekh liya already 💪💪 Maza aagya sun ke 💪💪😍😍❤️❤️❤️

[@dark_0006]

Thanks for give good knowledge 👍👍

[@Mr.empire05]

God bless you sir i had great pain at my lower back now trying this workout it helped me lot

[@Moneyheist__]

Sem bro😊

[@thestockcop4183]

Are u fine now has it really worked ??

[@himanshutechnicals37]

Bahut instresting tarike se samjhaya hai

[@cooldeepsingh1431]

Achaa to ye bhi ek problem hoti h chalo aaj solve bhi hojayegi Thankyouuu 👍🏻

[@kesarshaw395]

Ish video ka Kafi samay se wait kr rha tha thank you Sir

[@AshishGupta-tw1jx]

Sir bahut usefull exercise hai maza aa gaya

[@rahultandan1239]

Respected Yatinder Singh bde bhaiyaa Veryy verryyy nice vlog bde भैया aur lower back bhutt problem hai aaj kal bhaiyaa aapne bhutt acha kiya ki is topic pr video bnaya h apne love u bde bhaiya from Rahul tandan

[@user-et4ef2og8v]

Thangs sir please aur video upload kare

[@harshadporajwar]

Thank you so much sir.. for this and song bhi bahut aacha laga bahut motivation mil raha hai... Thank you ❤️

[@sgkdgamer]

Ram Ram sir aap ka video bahut time badh aaya h I'm from bihar in darbhanga

[@Yash.Chaprana]

I have been neglecting this since my 10 months of fitness journey but now I see that this can cause serious spinal injuries(mujhe mike tyson nahi banna lol) so on back days instead of deadlifts or heavy lifts I will add these thanks sir

[@shaikhfaizan1740]

Sir bhut shukriya ❤️ aapka bata neka bhut time se isko he dhunra tha mai shukriya allha tumko lambbi uppar de ameen 🕋🤲

[@RahulKumar-zp6we]

Bhaiya gana already sun liya 💪💪💪 Maza agya sun ke 💪💪💪🔥🔥❤️

[@mukkawardhumravarn161]

Waiting for this only!!!🙌🙌🙌 Thanku so much.

[@YatinderSinghOfficial]

Hope you like it!

[@noexcuse03]

@@YatinderSinghOfficial YES SIR

[@ashutoshmeshram3548]

More than useful topic sir,, thank you so much

[@masudruman6088]

You are a great men sir, your all exercise is great useful. Thank u sir

[@faisalukil916]

Nock knee pblm ki barime khuch bataiyee sir plz...

[@SagarDas-ty5bx]

Sir bahut helpful hai aapki videos

[@shivangisharma5617]

Thankyou sir for choosing this topic

[@shahid5993]

Thankyou sir you are great

[@midhunboban3223]

Well explained 👍

[@hindustaniHACKS786]

Thankyou sir main soch hi rhi thi iske bare me❤

[@umeshpal8157]

Good content and knowledge

[@musicwithjj6299]

Love you bhaiya from the core of our heart.

[@hinakanwal2739]

Very informative and detailed video thanks ❤

[@sankettchingaale5701]

Begin a boy pelvic tilt is so embarassing , thx for this vedio 💯💯💯

[@SANJAYDAS0007]

Thanks sir ye video banane ke liye 😍🙏🙏🙏

[@alexsweet6737]

Bahut acha....Prostrate ka bhi problem solve ho jayega deep squat se

[@akashjoonhealthwellness1894]

Yes sir this is very useful topic..

[@ajinkya573]

🔥caution 🔥 I tried this excercise however, before commencing this excercise I didn't do warm-up. To my bad from next day i have had pain in my hip , unable to sit . I request those who want to try this kindly warm up your body or you may suffer some consequences.

[@YatinderSinghOfficial]

Hi Love to hear from you ❤️ As you did these exercises for the first time 🕰️ so that pain is due to muscle soreness and it take 3 days to go.. so let me know after 3 days if that pain is still there or not.. Thank you!!

[@ajinkya573]

Thank you for your quick response sir. Hope your doing well. Today is the fifth day after I did the excercise and I feel completely pain free . As you have mentioned I had had all the symptoms but now it well. Thank you 😊

[@ritik9486]

@@ajinkya573 bhai tilt shi hua kya

[@atharvapisal5149]

Any change in posture?

[@ajinkya573]

I would say that any If any of u feel that there is a tilt then better check with doctor. As, i am a bit obase i am trying to reduce weight and not bothering about posture. Because I think due to fat deposit there can be a tilt like posture

[@kanikaraheja343]

M soo glad that uh made a very helpful video 👌🏻👌🏻

[@abdullahamjad5988]

Sir! Hight Grow ky bary ma ak video bna do. 20 year age ho gai, lakin hight low ha...

[@yashsharma1280]

Tab toh nhi badhegi height 21 yrs tak badhti hey most of the cases

[@crazyrockneeraj]

Loved the topic

[@opanicuff1447]

11:25 sir gana ekdam next level tha maja aagya bhaut hard 🔥🔥

[@SiddharthSingh-py4vs]

Sir aap best ho

[@zakirsheriff6800]

Thank you sir and also support from chennai sir ji

[@iamayankhann1]

Yatinder bhai workout rajveer bhai

[@rohillasundar1819]

🙏🙏 guru dev parnam

[@RahulRanjan674]

Please aap Hypermobility (ehlers danlos syndrome) ke liye workouts ke videos bano

[@BCS_AliHaider]

Great yatinder Bhai

[@anandtallapelli355]

Bhay good information very very thanks

[@ravirajgund2360]

Hello Bhai imbalance chest par video chay my right chest is lower and left side chest bigger how to the train chest

[@islamicshorts3657]

muscle mind connection please complete details video please 😢😢 like 👍

[@satyamlafariya688]

Totally gym motivation song hai sir ji

[@amrutlaldarji8814]

Bhai mai vo test kr paa rha hoon par mere glutes Bahar aa rhe hai to mai kya kru ??

[@sonuguptafitness86]

Sir Maine check KIA mujhe ye problem nai lagde PAYE sir tnx love u g.🙏🏻

[@Shamshu150]

Yes, very useful.

[@devendar7496]

Thank you sir for this video

[@YatinderSinghOfficial]

Welcome!

[@TheManOfTomorrow]

When to do these exercises? During warmup before main workouts?

[@kingnole4237]

Hii

[@Rahul.529]

Super

[@Mrdani2020]

Kon Chahta hai k sir push pull legs workout pr complete video banay

[@MohammedAli-zu8tm]

Sir kya begginers ko har hafte exercise change karna chahiye ya nahi please iske upaar ek video banaye sir kafi log ko isbare mein bohot confusion hai

[@satyaprakashroy2840]

Wow wonderful Sir Ji

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I am big fan of you sir

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Hello sir muscle building ke liye diet plan Lekar aao no protein

[@sourabhyadav8294]

Bahut jayada useful hai

[@saurabhkumarmishra7142]

It is too helpful for us sir

[@chawaristatusguru7970]

Love you bade bhaiya 😘♥️🙏

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Apko bht accha laga from 🇧🇩 bangladesh

[@pubggamerrahu7920]

Excellent topic

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I'm following you. love 💕 Tq you sir

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Love u sir

[@samudrajitroy9601]

Good one sir!

[@ratnadipchatterjee4963]

Very nice video Sir 👍❤️❤️❤️❤️❤️

[@shaikshanawaz4548]

100% useful sir ❤ thanks alot

[@noexcuse03]

🥰🥰