Easy 5 Minute Warm Up Exercises for Seniors & Beginners

[@sharondaly2854]

I had forgotten your site, and now that I'm a bit older, I saw it on my saved websites, and said "YES!" These wonderful women are for me! Thank you so much for being there for us 'over 65' gals. I'll now be a daily participant, and hope you stay active for us, for our health. We need you!.Thank you!

[@yes2next]

Thank you for your sweet words of support! Happy you found us again too! Look forward to more workouts together to staying strong! We will be here! Keep moving with us! See you soon! ❤️

[@BrendaSklar654]

Thank you for a gently refreshing warm-up after being away from my regular movement schedule for a few weeks. It's time to transition to indoor movement during our cold Canadian prairie winters. God bless you, April and Aiko as you continue encouraging us to keep moving!

[@yes2next]

Thank you and hello to you in chilly Canada! Yup, it's indoor workout time and happy to know we can keep moving together indoors where it's safe and warm! 👏 That sounds perfect! Keep it going and keep moving with us! See you soon! ❤️

[@angelakitchens159]

Terrific Tuesday to Aiko and Apri. April, you and Aiko are such an inspiration to all of us that follow you for the daily exercise routines. Thanks for the warmup and breathing exercises. These routines are so important in our walks of life; especially as we live each day and take care of ourselves. Aiko is a perfect example of why we do what we do each day. Kudos to you both and keep up the good work. Angela

[@yes2next]

Thank you! Good to see you! Happy you enjoyed the workout! This is a quick 5 minute warm up to get your body ready to exercise! With our busy schedules, squeezing in a start to finish quick workout is perfect! Our bodies are meant to move and that's the way to stay healthy and strong! Mom says Hi and always loves ❤️your positive thoughts! Keep it going and keep moving with us! See you soon! ❤️

[@unboundforevermore7649]

Awesome warm-up. I am so glad I found you guys I am 63 and I'm not overweight or anything like, my blood pressure just tries to elevate too high sometimes, especially if I get too stressed out. I got the stress in control now. I just have to get my blood pressure back in control and I know I can do it with you guys and my other exercise coach. Thank you for making these low impact exercises. I knew exercise did not have to be extreme to get your heart rate up.

[@yes2next]

Thank you! Glad you enjoy the workouts! As a young 63yo it's terrific that you are exercising to stay healthy and strong! That's the way to do it! Your body will feel better because of it! Keep it going and keep moving with us! See you soon! ❤️

[@janicehellzen8765]

Just found your amazing videos on here. I am 66 and had a hip replacement three years ago. I go to the gym twice a week and walk on a treadmill but need to do more and every day. I was looking for something I could do at home and found your channel. Everyone has 10 minutes in their day to do either a seated or standing/walking workout. So no more excuses for me! Thank you for easy to follow and such varied workouts. Even in the first walking video I did today I used muscles I haven’t used in quite a while!!

[@yes2next]

Thank you! Happy you found us too! As a young 66yo it's good you are exercising to staying strong! 👏 Pleased our workouts are doable for you at home too! Yup, 10min is all you need to exercise your heart and muscles to keep them strong! That's the way to do it! Keep up the good work and keep moving with us! See you soon! ❤️

[@savethetpc1547]

This was a great way to start my day and my morning workout this morning! Thank you both for another winner! 🙂

[@yes2next]

Thank you! Good to see you! That's a great idea using the workout to start your day! It's a quick warm up for your heart and muscles! Getting your body ready to go! YAY! 👏That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️

[@sallya.2412]

Great warm up there, along with the stretches. Love doing this before a workout or having a morning warm up. Thank you April and Aiko.

[@yes2next]

Thank you! Good to see you! Glad you enjoyed it! Great idea to use it as a quick warmup or as a morning "wake up the body" call! 👏 That's the way to stay strong! Keep it going! You are doing your body good! Keep moving with us too! See you soon! ❤️

[@charletteprzybylski3417]

Beautiful warm-up video. You and your mom make me smile every time I work through one of the exercise videos. This is the first one I did after being sick for several days. I listened to my body and just rested. But once I started feeling stronger, I exercised to this little gem!!

[@yes2next]

Thank you! Glad you enjoyed it and pleased the workout helped to get you moving again! 👏 You did good listening to your body and rested before exercising again! That's the way to stay strong but safe too! Keep it going and keep moving with us! Hope you are feeling stronger and better! See you soon! ❤️

[@mariagonzalesjackson5875]

Awesome way to start my morning! I love your mom's faces during the head tilts! It makes my morning every time!

[@yes2next]

Thank you! Happy you enjoyed it, and it got your body ready to go! 👏 That's the way to do it! Mom says Hi and thanks for your sweet words! She hopes to see you in the morning for more head tilting! Keep moving with us! See you in the morning! ❤️

[@shadowkatbinga5894]

Good morning ☀️ I’m convinced that my injury stemmed from not warming up. Thank you for this, it warms up all your muscles. You and your mom are such an inspiration 😊

[@yes2next]

Good morning to you too and hope you are feeling better! Not sure if your injuries were related to not doing warmups but you have hit on a very good reason to do warmups before any exercising! Warming up the body gets your heart and muscles moving and ready for activity! 👏This workout is a quick 5min warmup short on time but long on getting your body ready to go! Mom says Hi and hopes you feel better! Keep moving with us but warm up first! See you soon! ❤️

[@thidatun3008]

1

[@arletelopes2409]

❤this warm up. Ease my frozen shoulder pain.

[@yes2next]

Thank you! Glad you liked it, and it has helped! It's always good to do a warmup before exercising and a warmup is good to do to just warm up your muscles for the day! 👏Hope you have checked with your doctor about your shoulder discomfort too! Hope you feel better soon! ❤️

[@bethcrumbacker]

Big help , confess it's tempting to do the exercises with the " quick " warm ups provided . Grateful & pleased , thank you .

[@yes2next]

Thank you! Good to see you! Glad you thought so too! Quickie warmups are perfect for getting your heart and muscles ready for exercising when time is precious! Keep it going! 👏 You are doing your body good! Great to see you moving with us! See you soon! ❤️

[@dorothynegri9924]

Great warmup, thank you! Have a great week! 💞💪🏻

[@yes2next]

Thank you! Happy you liked it! You got your body all warmed up and ready for a good workout! Nice! 👏Keep it going and keep moving with us! See you soon! ❤️

[@bethcrumbacker]

This feels like a well - rounded warm up ! Thank you.

[@yes2next]

AThank you! Good to see you! Yup, it's a good quick warmup to get the body ready for exercising! You are all set to go! Keep it going and keep moving with us! See you soon! ❤️

[@pattibentley7585]

Love your show April and Aiko.I love going to get gelato as well but I love aiko's hot dog idea on occasion keep up the good work ladies you are an inspiration Aiko.❤

[@yes2next]

Thank you! Happy you enjoy the workouts! Love❤️working out with you too! Mom says Hi and is happy to know you would enjoy a gelato and a 🌭too! She would love ❤️walking with you for either one too! Keep up the good work and keep moving with us! See you soon! ❤️

[@connievillaruel8171]

mo

[@Sue1725]

Thanks for this warm up video, will remember to do this before each routine

[@yes2next]

Thank you! That's great to know! Warming up before a workout is important to prepare your muscles for activity, and of course, to keep your muscles safe from any injury. Glad you will do so! 👏 Keep moving with us! See you soon! ❤️

[@BBurns-vg9om]

Brilliant girls. I can do this every time before I work out on your exercises. Thank you,❤❤❤

[@yes2next]

Thank you! Glad you liked it and yup, it's a great way to warm up before you do a workout! 👏 Keeps you safe but also gets your body ready to exercise! YAY! That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️

[@rosarieramon1081]

Thank you for this wake up movement. Easy to do throughout the day. Happy stretching 😊

[@yes2next]

Thank you! Glad you enjoyed it and yup, it's one that you can easily do throughout the day! 👏Your body will love ❤️it! Keep up the good work to staying strong and keep moving with us! See you soon! ❤️

[@rosarieramon1081]

@@yes2next I've enjoyed your TaiChi, yoga, gentle movement, movement with 80s music. See you soon😊👍

[@chiealmacha2410]

Thank you so much ❤❤❤

[@yes2next]

You are most welcome! Thanks for working out with us! Glad you enjoyed it! You warmed up your body for a workout and if no workout is planned your body got a quick mini workout! YAY! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@ashalee3474]

Great workout. My challenge was the amount of arm work due to my frozen shoulder. Did my best though and did not give up with the armwork. Thanks April and Aiko.

[@yes2next]

Thank you! Happy you enjoyed it! Glad you were able to do a modified workout due to your shoulder. 👏Admire your inner strength to keep going! You gave your heart and arm muscles a good quick 5min workout! YAY! 👏Keep it going! Hope you feel better soon! ❤️

[@shirleyde62]

Thank you for this 5min warmup! I do go back to do catch up on some of your videos. Love it!!! Its keeping me strong and balance💪❤‍🩹💯" You both Please keep up the great work"🙏

[@yes2next]

Thank you! Good to see you! Happy you enjoyed it and pleased you are catching up with our other workouts! YAY! 👏That's the way to get strong and stay strong! You are doing your body good! Keep it going! You can do it! Keep moving with us too! See you soon! ❤️

[@staceyw2599]

Woo hoo!!! On to your kickboxing video next!!! 🎉🌸💪🏼

[@yes2next]

Thank you! Good to see you! YAY! 👏You are all warmed up and ready to go for a "kicking" good workout! That's the way to do it to stay strong! Nice! ❤️ Keep moving and "kicking" with us too! See you soon! ❤️

[@margaretek5350]

Super awesome warm up ! Thank you 🙏🙏🙏

[@yes2next]

Thank you! Glad you liked it! Your body is all warmed up and ready to go! Let's go and get a good workout together now! Keep moving with us! See you soon! ❤️

[@dinakennedy9515]

Thank you! I had surgery and was sidelined for 8 weeks. Just starting to fully move around again, at last, and this is exactly where I needed to start back up with you =) Thank you!

[@yes2next]

Thank you! Glad you enjoyed the workout, and it is helping you to get back to moving again! That's terrific! 👏 Exercising will help your body to get stronger as you get back to feeling your old self! Go at a pace that is comfortable and build from there! 👏So Mo is good! No need to rush! That's the way to do it! Keep it going and keep moving with us! Hope you feel stronger and better soon! ❤️

[@dinakennedy9515]

thank you so much -- I did this and a 5 minute walk today. Slow and steady is the way -- I couldn't have done either a couple of weeks ago so I am thrilled. Thank you for your encouragement! @@yes2next

[@bettymaugeri7316]

Great warmup - now time to do a workout 👍

[@yes2next]

Thank you! good to see you! That's great! You are warmed up and your body is ready to go and workout! 👏That's the way to do it! Which one shall we do today? See you there! ❤️

[@marye.laguardia8345]

Love all your videos..your Mom is so cute and a real inspiration!

[@yes2next]

Thank you! Happy you enjoy the workouts! You are doing your body good! Mom says Hi and thanks for your sweet words! 👏 She says for you to keep up the good work and keep moving with us! See you soon! ❤️

[@staceydroogas928]

I used this as a cool down! Short, sweet, and effective, as always...Anastasia with thanks.

[@yes2next]

Thank you! Good to see you! 👏Glad you enjoyed it! Can't add any more good things to say about it! You covered everything good about the workout and using it as a cool down was a terrific idea too! You did your body good! Keep it going and keep moving with us! See you soon! ❤️

[@cookielady365]

Thanks!

[@yes2next]

Thank you for your generous thoughtfulness! So very nice of you to do so! Your sweet support means everything! Keep moving with us! ❤️

[@valeriewhite7649]

I sure like your mom and I follow her closely . Thanks!

[@yes2next]

Mom says HI and thanks much for your sweet cheers! She loves ❤️you back and looks forward to working out with you again soon! Keep moving with us! ❤️

[@b.comeau2597]

After my 93 year old mom broke her hip, recovered with intensive PT at nursing home, she’s back home however a year later is moving very very slowly with her walker, has difficulty getting up a stair or down….i must try these gentle exercises with her. Thank you so very much!

[@yes2next]

Thank you for sharing your story. It's heartwarming to hear that you are supporting your mom in her recovery. We hope our workouts can help her build strength gently. We have many chair workouts (kzbin.info/aero/PLjv8dGZeugtWo63QJXl0O7EUg1UKorGMj&si=Rw0Jl-a6uTANTlSV) that may be a good starting point and also a standing stair workout she can try when she gets stronger (kzbin.info/www/bejne/aHq1ZJ53mMSNrpY). We wish your mom strength and are cheering her on! ❤️

[@alanpemberton4423]

Warm up but easy on it after all today is Sunday...serious stuff from tomorrow!

[@yes2next]

Thank you! True! It is a Sunday and the day to chill and relax! Tomorrow is another day and a day to get moving! 👏 See you soon! ❤️

[@TheHearttalk]

Nice you back again from GWEN

[@yes2next]

Thank you! Keep up the good work and keep moving with us! See you soon! ❤️

[@vilmaguevarra2721]

thanks.

[@yes2next]

You are very welcome! Glad you enjoyed the workout! You did your body good! Keep moving with us! See you soon! ❤️

[@vilmaguevarra3899]

Yoy are both wonderful!

[@yes2next]

Back 'atcha! Thank you so much for spending time with us! ❤️

[@daisyleung8280]

Thanks 👍👍

[@yes2next]

You are very welcome! Good to see you! Thanks for joining us! 👏 Keep up the good work and keep moving with us! See you soon! ❤️

[@maedilein6802]

This was a good waarm up

[@yes2next]

Thank you! Happy you liked it! Always good to warm up the body before a workout! It gets your heart and muscles ready to go! That's the way to do it! 👏 Keep it going and keep moving with us! See you soon! ❤️

[@karen3771]

Always do my warmups when the sponsored messages are running, then I’m well and truly primed for some HIIT exercises 😄

[@yes2next]

Thank you! That's using time wisely and getting your body ready for a HIIT workout! YAY! 👏 Good thinking! Keep it going! A warmup and a HIIT workout are a perfect combo to staying strong! Keep it going and keep moving with us! See you soon! ❤️