8 Exercises for Improving Heart Health: Reduce Heart Issues for Seniors

[@barbaradrinkwater7516]

My friend told me about you today at lunch! She was right. You are great! I started in the chair and stood up after the first exercise and did the rest standing. You inspired me! I am 83.

[@yes2next]

Thank you! Nice to have friends who care about you! Glad you enjoyed the workout! 👏 As a young 83yo you did good too by starting in a chair and working up to standing in the workout is terrific! YAY! That's the way to do it! Nice work showing that Age is only a number too! 👏 Keep it going and keep moving with us! See you soon! ❤️

[@rhondawiggins5728]

Your mom cracks me up. Your workouts are fantastic. Thank you.

[@yes2next]

Thank you! Happy you enjoy them! You are keeping your heart and muscles strong by doing them! 💪YAY! That's the way to do it! Mom says Hi and wants you to keep it going and keep moving with us! See you soon! ❤️

[@minmartin2819]

A big thank you from over the pond. I been doing your exercises now for about 6 weeks and now beginning to see some results. I am slow but sure person. To be honest your exercises don’t feel like exercises. They are a lot of fun. A big thank you to you both for being warm kind and very encouraging.

[@yes2next]

Thank you for your sweet support and hello to you across the pond! Happy you enjoyed it and pleased you have been working out with us for a while! 👏 That's great and also good you are beginning to see some results too from all your efforts! YAY! 💪That's the way to stay strong! Nice work! Keep it going and keep moving and having fun with us! See you soon! ❤️

[@dreamweaver3406]

I’m turning 70 in a few weeks and so I am very thankful that you have these exercise videos that I can keep up with. Love your mom she’s a sweetheart.

[@yes2next]

Thank you! Happy you enjoy the workouts and pleased they are doable for you too! 👏 Keeping your heart and muscles strong before your new year is a good thing to do! 👏 Mom says Hi and thanks for your sweet words! Keep up the good work and keep moving with us! See you soon! ❤️

[@RitaSevig]

That was a good one. Don't know if I commented on the walking backward video or not but I agree that it's easier on the knees. I'd walk backwards up our hill when I took the cat for a walk so I could make sure she was safe from critters. Sadly she passed away and I haven't felt like doing that walk yet. Still miss her.

[@yes2next]

Thank you! Glad you enjoyed the workout! 👏You did your heart and muscles good to stay strong! Pleased you enjoyed the walking backwards workout too! It is a good routine to strengthen the muscles! Loved ❤️your sweet story of you walking backwards with your late cat and can understand how much you miss her. Hope with time passing you will be able to do the walk again and remember the sweet times with her! Keep moving with us! See you soon! ❤️

[@suzettecooper382]

I'm so sorry for your loss, the pain is real.❤

[@JeanetteBrodsky]

As someone who has been injured from exercising more than once. I really like your workouts. It is not too hard to too many reps which can be hard on the body. Thank you for your videos. Also watching your mom doing the exercises is helpful

[@yes2next]

Thank you! Glad you enjoy them! Always good to exercise with your safety and well-being in mind. That's always important! 👏 Mom says Hi and yup, if mom can do it, so can you! 👏 YAY! Keep it going and keep moving with us! See you soon! ❤️

[@RobynStocks]

tyvm for your workouts ,its helped me with balance and cholestrol down.

[@yes2next]

That's so nice to know! Happy you enjoyed the workouts and pleased you have improved your balance and got your cholesterol numbers down by doing them! 👏YAY! Nice work to staying healthy and strong! Keep it going and keep moving with us! ❤️

[@chezham]

I always look forward to Tuesdays and getting a new workout! Thank you, this one is perfect. I also love the short walking backwards workout and hope we will be doing more in the future.

[@yes2next]

Thank you! That's nice to know! We love ❤️Tuesdays too! A new week for a new workout! 👏YAY! Glad you liked it and also the walking backwards workout which was different but fun! You did your body good to stay strong! 💪 Keep it going and keep moving with us! See you soon! ❤️

[@9Lawrence31]

Will be doing this in the morning - thank you so much xx

[@yes2next]

Thank you! Good idea! Glad you liked the workout and doing it in the morning gets your heart and muscles warmed up and ready to go! That's the way to stay strong! 💪 Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@SharonHuxley]

Loved this one. Clear instructions and information. Made me smile too. Thank you!

[@yes2next]

Thank you! Glad you enjoyed it and pleased the information was helpful! You did your heart good to keep it strong! 💪 That's the way to do it! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@retirednurse2392]

April and Aiko,thanks so much for this video and all your other videos.I discovered your videos in March of this year. I have used exercise videos for over 30 years but have noticed a significant change in my body since starting ypurs.Your voice is calming ,not irritating.I use one of your videos daily,strength 3 x a week and aerobics the other 4.Keep up the wonderful work.

[@yes2next]

Thank you for your kind words! Happy you enjoy the workouts and pleased to know you have noticed good changes in your body doing them too! 👏 Your exercise regimen is terrific! Combos of cardio and strength workouts weekly is a great way to keep your heart and muscles strong! 💪 YAY! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@curtis5686]

I have been doing these workouts with you for almost a month now- I do them sitting down. I noticed today that I can do the knee lifts without holding onto my chair! I was able to do the arm movements and the knee lifts. I love seeing improvements. Thank you both for all you are doing. It sure does matter to all of us.

[@yes2next]

That's great! Happy you enjoyed the workouts and pleased they are helping you to improve your knee lifts and arm movements! 👏 YAY! All your efforts are working to getting you stronger! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@loisflagg6715]

Love the new video, and the new enhancements! Great job! I feel great afterwards!

[@yes2next]

Thank you! Happy you liked the workout and also the new creative adds! 👏 Pleased you felt good after working out too! YAY! 👏 That's great! You did your heart and muscles good to stay strong! Nice work! Keep it going and keep moving with us to keep feeling good! See you soon! ❤️

[@katme5479]

Thank you both. You are saving my life. Your videos are amazing and doable. I love the amount of time you spend on each exercise. It makes boredom a thing of the past.

[@yes2next]

Thank you for your kind words! Happy you enjoy the workouts and pleased they are helping you too! 👏You are doing your body good by exercising! Keep it going and keep moving with us! See you soon! ❤️

[@rua369]

So grateful I found your channel. You and your mom are a complete delight. Thank you for being a true 🎁 gift! Absolutely love your videos!

[@yes2next]

Thank you! Happy you found us too and glad you enjoy the workouts! You are doing your body good to staying strong! That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️

[@hb4299]

Very good mixture, April - my body & I enjoyed it! Would you be open to devising a cardio/dance workout honoring our newly departed Guru Richard Simmons?

[@yes2next]

We're so happy you enjoyed this workout. Great job completing it! Thank you for your suggestion! Richard Simmons was truly a pioneer! We will add it to our list of videos to create. Keep moving and see you soon! ❤️

[@reneklein6049]

Hi April and Aiko. This is just what I needed. My sciatica started up again last week, so I've been doing a lot of back strength stretches. I start back slowing incorporating weights the other day. This was just the perfect amount of exercise that I was aiming for. Getting a bit of everything in. Thanks so much!❤💞

[@yes2next]

Thank you! Glad you liked it and pleased it was just enough exercising to get you moving! 👏 Good to start moving in an easy peasy way! Just go at a pace that is comfortable! Keep it going and keep moving with us! Hope you feel better soon! ❤️

[@reneklein6049]

​@@yes2nextthank you so very much!😊

[@melc616]

Loved this. Hope you ladies are doing well. I had to stop exercises for about two months due to knee trouble but I’m getting back to it. This will be my first workout starting Monday. Can’t wait. 😀 😅

[@yes2next]

Thank you! Glad you liked it and happy you are back to exercising again. 👏 Just go at a comfortable pace and build from there! No rushing needed! Slo Mo is good! Your body will like moving again too and support your efforts! Good to see you back! Keep moving with us! See you soon! ❤️

[@annweech5847]

Trying to get back to moving again. Thank you so much for your patience and care

[@yes2next]

Thank you! Happy we can help you to get moving again! Go at a pace that is comfortable for you and build from there! 👏 Take it easy and move one day at a time! You can do it! Keep moving with us! See you soon! ❤️

[@Cindy-m4f]

Hello, enjoy all your video's Thank you both and keep the new ones coming!!!!!!!!!

[@yes2next]

Thank you for your kind words! Happy you enjoy the workouts! We will keep them coming if you keep moving with us! 👏See you soon! ❤️

[@Violet-NYC]

Thank you kindly, lovely ladies. 🙏💙

[@yes2next]

You are very welcome! Happy you enjoyed it! 👏You gave your heart and muscles a good workout to stay strong! 💪 YAY! That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️

[@janesmith506]

8/4/24: Great workout! This is the first time I did this particular workout, and I like that it has some difficulty moves. Helps keep my muscles from getting too acclimated to movements. Thanks Aiko and April!

[@yes2next]

Thank you! Happy you enjoyed it! Good you challenged yourself with the difficult moves and did them too! 👏 YAY! That's the way to stay strong! 💪 Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@TaniaGreiff]

Love, love this cardiac health video! It includes both strength and aerobics together. My family from out of town just left to go home and I really didn't get a chance to do much exercising because we were doing too many outside activities. So far, I don't have any heart issues, but found the workout to be a lot of fun! It went by so quickly that I repeated it again. Thank you April and Aiko!

[@yes2next]

Thank you! Happy you enjoyed it! You gave your heart and muscles a good workout to stay strong and doing it twice is terrific! 👏 YAY! That's the way to do it! A family visit is a mini workout in itself, so you have been doing double duty to keeping your body strong! 💪 Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@imeturner4159]

Good workout video.

[@yes2next]

Thank you! Happy you enjoyed it! Your heart and muscles got a good workout to stay strong! 💪YAY! That's the way to do it! Keep up the good work and keep moving with us! See you soon! ❤️

[@maggiemacha5552]

A pleasure to get Dewey with you 😊 Thank you both for encouraging us and empowering us to be our healthiest ❤ 👊🏼 fist bumps all around to everyone who showed up for themselves 👊🏼

[@yes2next]

Thank you for your kind words! Happy you liked the workout and getting dewy is always good to do! 👏 You did your heart and muscles good! Keep up the good work and keep moving with us! See you soon! ❤️

[@EileenBender-u9o]

I have been working out with you since Covid. I always did the routines standing. I have a meniscus problem and no walking for a month. Walking is my cardio. Then it hit me like a bolt. I can do in the chair. Thank you both I appreciate and recommend you to all my friends. PS. I’m up to 5# each dumbbells and I love it ❤Eileen 74

[@yes2next]

Hi there, Eileen! Thank you! Happy the "bolt of lightening" did its job! 👏 Yup, seated exercises give your body a great cardio workout! Glad it got you moving! As a young 74yo, using 5lb weights is terrific and it shows your strength is getting stronger and moving up! 💪 Nice of you to share us with your friends too! Getting strong together is always a good thing to do! Keep up your good work and keep moving with us! See you soon! ❤️

[@beeseelasorn4972]

Lovely work out❤

[@yes2next]

Thank you! Happy you enjoyed it! 👏 You did your heart and muscles good to stay strong! 💪 YAY! That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️

[@deeannjohnsoncapps6018]

Thank you for this workout! Perfect for me at this time even as a certified fitness instructor, and certified health coach , I recently experienced a lengthy period of not being able to do cardio or weight bearing exercise or walking and could not find a way to improve my own health trying other workouts until finding this video! I love the combination of working the heart in short gentle bursts while strengthening muscles and core! So very good! In addition, very good gentle warm up & cold down, also so important before and after working out, Thank you so very much!

[@yes2next]

Thank you! Glad you enjoy the workouts and pleased they are perfect for you to do as you work your way back to moving again! 👏 With your background and experiences in the fitness world you certainly are aware of the value of exercising so it's nice to know we can help you during your journey back to feeling stronger again! Keep it going and keep moving with us! Hope you feel better and stronger soon! ❤️

[@melc.3126]

I injured my metatarsal ligament in the ball.of my food after doing more high intensity workouts. I decided to do this workout seated and was able to do it without any foot pain and to benefit from the cardio workout. I'll be doing this workout every other day until I can resume normal exercises. Thanks.

[@yes2next]

Glad you figured out a way to keep your cardio game strong. It sounds like you've found the perfect way to turn a setback into a seated success! Here’s to speedy healing and getting back to your usual workouts! ❤️

[@LindaReece-t3d]

I had gotten away from picking one of your videos each day. Seeing this in my email pushed me to start again. Thanks! I love your videos and doing them daily makes me feel so much better.

[@yes2next]

Thank you! Happy the email with the workout got you moving! You are doing your heart and muscles good by exercising daily! YAY! Let's keep it going! Keep moving with us too! See you soon! ❤️

[@trishwhetzel2061]

This was the perfect workout to get my lazy butt up this Saturday afternoon. Thank you for motivating me. You both are a delight.

[@yes2next]

Thank you for your kind words! Glad you enjoyed it and pleased it got you off the couch! YAY! That's the way to get strong! You did your body good! Keep moving with us! See you soon! ❤️

[@monicamatteo7664]

Thank you Ladies! I missed Moji today!

[@yes2next]

You are welcome! Glad you enjoyed the workout! You did your heart and muscles good! Mochi 😻says Hi and is sorry he missed you! He sends meows to you and hopes to see you next time! Keep it going and keep moving with us! See you son! ❤️😻

[@stangetzproductions5799]

It’s been a while since I’ve worked out with you. The weather in the UK has been so good I’ve been able to go out walking. This was a good one to come back to, short, challenging intervals. Thank you both ❤

[@yes2next]

Thank you and cheers to you in the UK! If the weather in the UK has been good, you did the right thing to enjoy a walk! 👏 But good to see you working out with us too! Glad you liked it! You did your heart good to staying strong! 💪Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@helensolomon4420]

I am excited to do this work out today thank you for all you do ladies I so appreciate you❤❤

[@yes2next]

Thank you! That's great! Happy you are looking forward to doing the workout! Love ❤️ your spirit! That's the way to keep your heart and muscles strong! 💪 Keep up the good work and keep moving with us! See you soon! ❤️

[@patriciaallin7378]

This is one of my favourite videos to do in the evenings. Thank you both for a fun and helpful video.

[@yes2next]

Thank you! Happy you liked it and pleased it is a fav workout for you to do in the evenings! That's a good way to help your body adjust to a meal and working your heart and muscles is always a good thing to do too! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@KarlaFletcher-m7l]

Thank you for doing another HIIT workout . I alternate between your 15 and 20 minute HIIT workouts. Aiko - thank you for doing these videos seated for our older seniors, wish I had found your workouts in 2020 so I could have done them with my dad. I'd like to encourage you to take more sips of water whether you need them or not as an example to other 80 -90 year olds. As a care giver for my parents I saw how easily they got dehydrated without realizing it. Mom passed in 2017 shortly after she turned 88 and Dad passed a couple of months shy of 91. Keep up the good work.

[@yes2next]

Thank you! Glad you enjoy the HIIT workouts! You are doing your body good and keeping your heart and muscles strong! YAY! 👏 Nice work! Mom says Hi and will remember to drink water as you suggested! Nice of you to think of her! Your mom and dad were fortunate too to have such a caring daughter like yourself! Keep up the good work taking HIITs! Keep moving with us too! See you soon! ❤️

[@elvisfan61]

Doing this one tomorrow! Thanks, ladies!

[@yes2next]

Thank you! YAY! That's great! Look forward to working out with you tomorrow! See you soon! ❤️

[@ginapederson6689]

Thank you love it feel great

[@yes2next]

Yay! We love to hear you're feeling great! Keep it going! 👏❤️

[@StephanieWilliams-2blessed]

Did this one this morning and feeling like a million dollars. Thank you so much for all you 2 do ❤

[@yes2next]

Thank you! That's great! Happy you enjoyed it and feeling like a "million dollars" is terrific! 👏 You did your heart and muscles good! Keep it going and keep moving with us! See you soon! ❤️

[@barbarapratt7689]

Thank you enjoyed that. Greetings from UK where it is finally a bit warmer!

[@yes2next]

Thank you and hello to you in the UK! Nice to have you working out with us! Pleased you liked the workout! You did your heart and muscles good to staying strong! 👏YAY! Keep it going and keep moving with us! Glad the weather is getting warmer for you too! See you soon! ❤️

[@marionfaltesek7597]

thank you for doing this for us. I have been working out several times a week for over one year now with the both of you.

[@yes2next]

Thank you! Glad you have been working out with us for a while and doing the workouts often during a week is terrific! 👏 That's the way to keep your heart and muscles strong! 💪Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@jangeisler7800]

Love this video!!! Love working with you so much!!

[@yes2next]

Thank you! Love ❤️ you back! Happy you enjoyed it! 👏 Your heart and muscles got a good workout to staying strong! 💪 YAY! That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️

[@lilibeeybarra2040]

Wow! Thank you again for these exercises. I love the pace and I am able to keep up. I truly appreciate it because I am so out of I finally found something that I can follow.❤

[@yes2next]

Thank you! Happy you enjoy them and pleased to know they are doable for you! 👏 YAY! That's the way to keep your heart and muscles strong! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@cathygray4923]

Exactly what my body needed today.

[@yes2next]

Thank you! That's great! Timing is everything! 👏Glad you enjoyed it! You did your heart and muscles good! Keep it going and keep moving with us! See you soon! ❤️

[@beingtoreyjohnson8874]

Love y’all

[@yes2next]

Thank you! Love❤️you back! Happy you liked the workout! You did good keeping your heart and muscles strong! 💪 That's important to do! Keep it going and keep moving with us! See you soon! ❤️

[@beingtoreyjohnson8874]

@@yes2next for sure

[@angelamortlock1317]

A good one! This will be one of my favourites, thank you

[@Sara-kd5to]

Great Workout! I did twice and my arms were shaking at the end. I love how we can up the intensity! Thank you both:)

[@yes2next]

Thank you! Happy you enjoyed it and doing it twice is a big WOW! 👏 Nice work to keep your heart strong! You did your body good! Keep it going and keep moving with us! See you soon! ❤️

[@chhysakkal]

May I know what is the best exercises for menopause, especially hot flashes and heart palpitations?

[@yes2next]

Hi there! The Mayo Clinic shares information on the role of exercise during menopause: tinyurl.com/267rn6t3 It notes that exercise isn't a proven way to reduce menopausal symptoms, such as hot flashes. But regular exercise can help you maintain a healthy weight, relieve stress and improve your quality of life. For most healthy women, the Department of Health and Human Services recommends moderate aerobic activity for at least 150 minutes a week or vigorous aerobic activity for at least 75 minutes a week. In addition, strength training exercises are recommended at least twice a week. We're honored to provide more than 200 free workouts that may be helpful including aerobic/walking workouts; strength training; balance and flexibility sessions; and and stretching. Also, stay tuned for a menopause-focused workout coming soon! ❤️

[@chhysakkal]

@@yes2next thanks for sharing 🙏

[@paularomano5549]

These exercises took an important place on my daily routine. I try to practice these movements all day long mainly when I am working on the computer. Mom´s a great inspiration by doing the exercises sitting. Thanks for both of you!!

[@yes2next]

Thank you! Glad you enjoy them and pleased to know they are a part of your daily exercise routines! YAY! 👏That's the way to stay strong! 💪Mom says HI and thanks for your sweet support! You keep her moving too! Keep it going and keep moving with us! See you soon! .❤️

[@kimhousseal2457]

My body feels great. I always feel good when I exercise. Thank u I always have fun and enjoy to. Great work. I always like your positive attitudes.

[@yes2next]

Thank you for your sweet words! Glad you enjoyed the workout and exercising always makes the body feel soooo good! Your body was meant to move so doing so makes it very happy! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@CarolineMartin-l6u]

Liked this very much - thank you April and Aiko 🌟🌟 On a Cinderella note ... do you recall the big word? I used to say it to my kids when they'd say but mum you said ... I'd tell them I said "if" - it made them listen properly next time lol. Love and good health to you both, and long strokes from his ears to the end of his tail for our handsome Mochi xxx

[@yes2next]

Hi there! Glad you enjoyed the workout! Always good to keep your heart strong! IF was a good mom word for sure! Nice memory to bring to mind! Mochi 😻says Hi and sends sweet meows to you! Keep it going and keep moving with us! See you soon! ❤️

[@mariasimoes1596]

thank you for this exercise and all others. I’ve been away from this for awhile… my health deteriorated and I’m committed to doing regular exercises.. your exercises sure are helping. Today I sweated 😊 I believe it’s a good sign and my bones are moving better. Thank you.

[@yes2next]

You are most welcome! Love ❤️your spirit to get moving again! Glad the workouts are helping you to do so! You did good getting dewy too! It is a good sign that you raised your heart rate and got your muscles working! Nice work! Keep it going! You can do it! Keep moving with us too! See you soon! ❤️

[@priscillapetersen978]

I will definitely not let this pass me by, cause I'm sure it can only do good and not harm I normally choose any of your videos about 3times a week depending on how much time I have and it's helping me with my arthritis and my blood pressure. No heart problems though but like I said it can do no harm. 🙏 🌹 Thank you and your mom for all your energy and time. ❤

[@yes2next]

Thank you! Love ❤️your positive attitude to keep your body moving! That's the way to keep your body strong! 💪 Nice to know you are doing the workouts 3x a week too and pleased doing so is helping! Keep it going! You are doing your heart and muscles good to stay strong! Keep moving with us too! See you soon! ❤️

[@angels2spirits]

LOVE all your workouts, I do at least 4 a week out of 7 days, I LOVE your mom's smile and you're a great instructor...Thanks for all you both do, I'm getting in better shape at 55 years old..

[@yes2next]

Thank you! Happy you like them and doing it 4x during the week is terrific! That's the way to stay strong! 💪 As a young 55yo it's good you are exercising! Doing so will keep you strong now and for your later years too! 💪 Mom says HI and thanks for your sweet words! Keep it going and keep moving with us! See you soon! ❤️

[@chrissquire3950]

Back after COVID. SO HAPPY!!!!❤

[@yes2next]

YAY! We're happy too! Great to have you working out with us again! Keep it going and keep moving with us! See you soon! ❤️

[@chiealmacha2410]

This is good Thank you so much I did it again Love it ❤ God bless😇

[@yes2next]

Thank you! Glad you liked the workout and doing it again is terrific! 👏That's the way to keep your heart and muscles strong! 💪You did your body good! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@MargaretAdolph]

Thank u so much im really greatful to do these exercise with u

[@yes2next]

Thank you! Glad you enjoy working out with us! Love ❤️getting strong 💪together with you too! Let's keep it going! Keep moving with us! See you soon! ❤️

[@vilmaguevarra2721]

thank you. unfortunately I fell and cannot bend my right knee so I was just doing the arm exercise for now. I am getting better though .

[@yes2next]

Oh no Sorry it happened! Proud of you to keep going in the workout by modifying it! Your heart and muscles still got some exercise and that's important! Hope you feel better and stronger soon! Take it slow and easy! ❤️

[@artfulyama9071]

Another great routine to add to my daily workout! Thank you!

[@yes2next]

Thank you! Happy you enjoyed it! You did your body good and doing it daily is a terrific way to keep your heart strong! Nice work! 👏 Keep it going and keep moving with us! See you soon! ❤️

[@souadbauer164]

This was a great workout. Thank you for good moves and motivation ❤

[@yes2next]

Thank you! Happy you enjoyed it! You did your heart and muscles good! 👏That's the way to keep them strong! 💪 Nice work! Keep it going and keep moving with us! ❤️

[@stevewalters9472]

I love this workout. My body could handle it all (except for a little coordination issue 😅). Thank you for this routine! ❤

[@yes2next]

Thank you! Happy you enjoyed it! 👏You did your heart and muscles good, and a little coordination glitch can easily be resolved with practice! 👏 You can do it! Keep up the good work to stay strong 💪 and keep moving with us too! See you soon! ❤️

[@staceyr8536]

This was a great workout, it really got my heart rate up. Thank You.

[@yes2next]

Thank you! Happy you liked it and pleased it raised your heart rate! 👏 YAY! That's the way to keep your heart strong! 💪Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@9Lawrence31]

That was really brilliant thank you so much for taking care of our bodies. Will be doing this one regularly. Xx😘👏🏻

[@yes2next]

Thank you! That's great! Glad you enjoyed it! 👏You did your heart and muscles good and doing it regularly will keep them both strong! 💪 That's always a good thing! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@laurengee7197]

Morning ladies. It’s winter here in Australia and pretty chilly at my place. That was a great workout to do this morning to warm me up. Thank you as always, Lauren 😊

[@yes2next]

Thank you and cheers to you in Australia! Glad you enjoyed the workout and pleased it warmed you up! 👏 You did your body good! YAY! That's the way to stay strong! 💪 It's good to remember that winter in Australia is summer here! So, we are already warmed up with triple digit temps! Your cool air sounds wonderful! Keep moving with us! See you soon! ❤️

[@kelcasa6568]

Lovely workout ladies. I like the longer videos, but this is great on days that I don't have as much time, or I'm really not feeling it, but need to do it anyway. 😅

[@yes2next]

Thank you! Glad you enjoyed it and pleased you find it good to do when time is limited, or you are just looking for a quick body boost! 👏 You did your heart and muscles good! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@estherguzman8103]

I really enjoy this workout. I"m trying to get rid of high risk factors with exercise and strength

[@yes2next]

Hi there! Glad you enjoyed it! By exercising you are reducing your high-risk factors and keeping your heart and muscles strong! That's the way to do it! Keep up the good work and keep moving with us! See you soon! ❤️

[@steveparker9757]

I love this video. Your interaction with each other is great!!

[@yes2next]

Thank you! Glad you enjoyed it! 👏 You did your heart and muscles good too! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@rvhh816]

your mom is funny and she's an encourager. thanks to you both

[@yes2next]

Thank you! Glad you enjoy the workouts! 👏 Mom says Hi and thanks for your sweet support! She wants you to keep it going and keep moving with us! See you soon! ❤️

[@SW-vf6gb]

Hi April, this was so good. Love you and mom and l am getting stronger. May use a stretch band next time. Thanks for keeping us moving in good health! Miss Mochi!😊 Have a great night.

[@yes2next]

Thank you! Happy you liked it! You did your heart and muscles good to stay strong! 💪YAY! Nice work! Mom says Hi and thanks for your sweet words! Mochi 😻says Hi too and is sorry he missed you, but he sends sweet meows to you and hopes to see you at our next workout! Keep moving with us! See you soon! ❤️

[@lilibeeybarra2040]

You two are an amazing duo 🎉

[@yes2next]

Thank you for your sweet support! Keep up the good work to staying strong and keep moving with us! See you soon! ❤️

[@Zephyr2309]

This is a wonderful workout. Thanks.

[@yes2next]

Thank you for your generous gift! Nice of you to do so! Appreciate you sweet support! ❤️ Happy you liked the workout too! You did your heart and muscles good to stay strong! 💪YAY! Nice work! Keep it going and keep moving with us! Thaks again for thinking of us! ❤️

[@juliemickens1697]

Thanks for another fun workout. I've been mostly walking outside since spring, but came back to Yes2Next to get some variety in my movements. Glad to see you both!

[@yes2next]

Thank you! Happy you enjoyed it and pleased the different workouts kept you working out inside! 👏Always good to mix things up to keep work outs fun and interesting! 👏 Keep it going and keep it going and keep moving with us! See you soon! ❤️

[@savethetpc1547]

So happy to see this new cardio/strength/HIIT combo this week -- and even happier that I was able to try it today! Due to a variety of factors, I've been having trouble sticking to my daily workout routine even though it has been several weeks since I recovered from my severe back pain and started trying to get back into it. So for now I'll just take it day by day and hope I can work my way back into the habit. This workout was a perfect way to get back into exercising after at least a week without formal workouts (though I have been walking a lot many days). April, when you asked us in the middle of the workout, "how' does _your_ body feeli? ", I was able to honestly say, "it feels good!" You look especially pretty with your hair down, and I'm amazed that you still looked just as good at the end of the workout as at the beginning! My hair is always pulled back into a ponytail during workouts, like yours usually is, and it's usually quite "dewy" by the end of them! 😅

[@yes2next]

Thank you! Glad you enjoyed it and pleased it was doable for you! 👏 Know it has not been easy for an avid exerciser like yourself to be limited on exercising! But you are doing a great job listening to your body and doing what needs to be done to renew and get moving again! Glad you are working your way back! 👏 My hair needed a trim, and it seems like a load was taken off my head and I did get dewy too! 👏 Keep up the good work to get stronger! We are here for you! Keep moving with us! See you soon! ❤️

[@theresagandolfo901]

This is a good workout. As someone with heart disease, it was just the right amount of exercise and raised my heart rate just the right amount. Thank you. Can't wait to do it again

[@yes2next]

Thank you! Glad you enjoyed the workout and pleased it was the right exercise to help your heart rate! 👏 Good you plan on doing it again too! That's the way to stay strong! 💪 Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@DinahSingh-j8s]

Thank you for a wonderful work out❤

[@yes2next]

Thank you! Happy you enjoyed it! You gave your heart a good workout to stay strong! 💪 That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️

[@lindabloss9175]

Love you girls! Thank you! God bless!

[@yes2next]

Thank you! Love ❤️you back! Keep up the good work to staying strong and keep moving with us! See you soon! ❤️

[@karen3771]

thank you for another set of great heart pumping exercises ❤ 🙏

[@yes2next]

Thank you! Glad you enjoyed it! Always good to get the heart pumping and the body moving! That's the way to keep both strong! 💪YAY! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@KathyElliott-h6d]

Amen exercising with you cause my balance isn't good right now.

[@yes2next]

Thank you! Keep exercising! By doing so you are keeping your heart and muscles strong and helping to keep your balance strong too! 💪 Stronger muscles mean better balance. You can do it! Keep up the good work and keep moving with us! See you soon! ❤️

[@kathleenlynch5003]

I can't believe how quickly the time went by! Great workout. (I practiced my backward walking during the long rests after finding it challenging yesterday.) Thank you so much!

[@yes2next]

Thank you! Glad you liked it and time flies when you are having fun! 👏 YAY! A good workout to keep your heart strong and doing a few backward walking steps is fun for sure! You did your heart and body good! Keep it going and keep moving with us! See you soon! ❤️

[@KarinaLehmann-iu6yx]

That's so good. Thank you.

[@yes2next]

Thank you! Happy you liked it! You gave your heart and muscles a good workout to keep them strong! 👏 Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@pritikankaria7118]

Thank you dear ❤

[@yes2next]

You are very welcome! Thanks for joining us! Glad you liked the workout! You did good keeping your heart strong! 👏Nice work! Keep moving with us! See you soon! ❤️

[@phyllissupa85]

HI GREAT WORKOUT I HAVE NECK & SHOULDER ISSUES BUT I DO WHAT I CAN TO KEEP MY BODY MOVING THANKS FOR HELPING BLESSINGS

[@yes2next]

Thank you! Glad you enjoyed it! 👏Good you are exercising to keep your heart and muscles strong but hope you have also checked with your doctor on the issues you are having with your neck and shoulder? Your well-being is important! See you soon! ❤️

[@NgocTran-kl2lb]

You both look great ! Love this video !!!💛💛💛💛💚💚💚💚💚💓💓💓💓💓💓💓💓💓💓💓💖💖💖💖💖💖

[@yes2next]

Thank you for your sweet words! Glad you enjoyed it! 👏 Keep your heart and muscles strong is important as we age! That's the way to stay strong! 💪 Keep it going and keep moving with us! See you soon! ❤️

[@yohanna2575]

I like your exercises because I can do them. We always think we have to break our backs to get results. I love your mom, I'm around her age. Keep up the good work.

[@yes2next]

Thank you! That's great to know! Glad you like the workouts and pleased you find them doable for you! 👏That's the way to keep your heart and muscles strong! 💪Nice work! Mom says Hi and loves ❤️knowing you are a "kid" like her! 👏Keep up the good work and keep moving with us! See you soon! ❤️

[@kimdang8147]

I like see you two excercise, because it gives me motivated to do some thing . thank you

[@yes2next]

Awesome to hear that! Let’s keep the motivation rolling together! You got this! 💪

[@philnasmith9755]

Another great session 🙏

[@yes2next]

Thank you! Happy you enjoyed it! 👏 You gave your heart and muscles a good workout to staying strong! 💪That's the way to do it! Keep up the good work and keep moving with us! See you soon! ❤️

[@shadowkatbinga5894]

I missed your new weekly workout for Tuesday. So I’m a day late and a dollar short but working out. This was a good one! Definitely dewy😂 Love your workouts ❤

[@yes2next]

Thank you! No worries about being a day late! Better late than never, right? 👏 Happy you enjoyed it! You did your heart and muscles good plus getting dewy is always good to do too! 👏YAY! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@shadowkatbinga5894]

@@yes2next Truly better off late than not exercising at all. Your encouragement and wise words mean so much to all of us who follow you 😊

[@WendyGibson-v8i]

Really enjoyed that. I really like your videos. I can fit them into my day, either before work or after.

[@yes2next]

Thank you! Glad you enjoy the workouts! Nice to know you can fir them into your day to keep your heart and muscles strong! 💪That's the way to do it! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@carolpoole4994]

That was a good one. I like the short bursts, not too long & the various moves to be so much easier doi ng it this way Thank you for another excellent mini workout

[@yes2next]

Thank you! Glad you liked the workout! 👏You helped your heart to stay strong! 💪That's always important to do! Nice work! Keep it going and keep moving with us! See you soon! 👏❤️

[@susanpatricia100]

Thanks ladies,, really enjoy your videos.

[@yes2next]

Thank you! That's nice to know! Happy you enjoy the workouts! You are doing your body good to staying strong! 💪Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@katiapizzardo1799]

Thank you ❤❤❤

[@yes2next]

Thank you! Glad you liked the workout! 👏 Keeping your heart strong is important to do! You did your body good! Keep up the good work and keep moving with us! See you soon! ❤️

[@shirleyde62]

Hello 👋you both always great pleasure to exercises with you and your mom!! Tell your mom she is doing a great job and I am trying to keep it moving!! She really inspire me to keep it moving!!🤩🥰🙏

[@yes2next]

Thank you! Happy you enjoy the workouts! You are doing your body good! 👏 Mom says Hi and thanks for your sweet words! She is pleased to know you are moving with her! 👏YAY! That's the way to stay strong! 💪 Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@MyMomentswithMom]

💞Love your videos, you guys too. Your mom is amazing and has the best personality. When I think of hot dogs I think of her......lol. I (the mom in My Moments with Mom) love your easy to follow videos. THANK YOU!! I also love the relationship you two have. You guys remind me of myself and my daughter. We also have a KZbin channel. And she sure helps keep me young. I am working hard to lose some weight, so thank you again for your wonderful videos 🤗

[@yes2next]

Thank you! Glad you enjoy the workouts and nice you have the opportunity to work with your daughter! Daughters make work so much more fun!👏 Mom says Hi and loves ❤️knowing a 🌭reminds you of her! That's sweet! Keep moving with us! See you soon! ❤️

[@MyMomentswithMom]

@@yes2next Thank you for the sweet reply! You two make exercising fun, that's for sure! HI back to your mom! Sending hugs from So Cal 💞

[@eileenmcguire3992]

Really enjoyed this workout

[@yes2next]

Thank you! Glad you liked it! 👏 You gave your heart and muscles a good workout to staying strong! 💪 That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️

[@ludillandra]

thank you so much🥰

[@yes2next]

You are very welcome! 👏Glad you enjoyed it! You gave your heart a good workout to staying strong! 💪 That's important to do! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@TrudyBeckner]

Love this workout!😃

[@yes2next]

Thank you! Happy you enjoyed it! 👏 Keeping your heart and muscles strong 💪 is important to do! You did your body good! Keep it going and keep moving with us! See you soon! ❤️

[@helenmary9416]

always good to move during audiobook time!

[@yes2next]

Thank you! That's great! Working both your body and your mind is terrific! 👏 Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@chiealmacha2410]

Thank you, it’s good, be blessed, see you soon ❤️

[@yes2next]

Thank you! Glad you enjoyed it! You did your heart and muscles good to staying strong! 💪 Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@billsmarysam1238]

Good workout today! I love the haircut April! Hi mom!

[@yes2next]

Thank you! Glad you enjoyed it! You gave your heart a good workout to stay strong! That's the way to do it! Mom says Hi and wants you to keep it going! A slight trim always makes my head of hair feel so much lighter! Nice of you to say so! Keep moving with us! See you soon! ❤️

[@marilynrichardson9730]

I just did this video and although it was for 20 minutes I only got 17 minutes. I will be working more on improving my time.

[@yes2next]

Thank you! Proud of you for doing 17min of the workout! 👏Love ❤️your attitude to do the 20min next time too! You can do it! We know you can! Keep it going and keep moving with us! See you soon! ❤️

[@marilynrichardson9730]

@@yes2next Thank you for your support April.

[@marilynlegaspi7335]

Thank you April n Aiko

[@yes2next]

You are very welcome! Happy you liked the workout! You did your heart good to stay strong! That's always important to do! 💪YAY! Nice work! Keep it going and keep moving with us! See you soon! ❤️