15-Min Fat Burning Walk | Boost Heart Health & Burn Calories

[@sues4239]

I love that you have your mama in your videos! Blessings on your day.

[@yes2next]

Thank you so much for your kind words! Exercising with mom and sharing our workouts with you is truly a gift. It is a joy to inspire you. ❤️

[@花です-i5i]

❤

[@itsthe1nonlyme870]

I just LOVE you two ladies!! I'm 55 and haven't exercised in some time so I searched through a multitude of videos on KZbin and none of them felt as encouraging, and realistic as yours! You make me feel comfortable exercising with you two (and sometimes Mochi!) and I'm so grateful! Out of ALL the channels out there, I'm sticking with you! Thank you!! 💛💛😉

[@yes2next]

Thank you for your kind words! Happy you found us and glad you enjoy the workouts! As a young 55yo it's good you are exercising to be strong now and also for your later years too! That's important! Keep up the good work! Mochi 😻says Hi and sends sweet meows to you! Keep it going and keep moving with us! See you soon! ❤️

[@barbarasauve]

It is bitterly cold here and I am really missing my daily outdoor walks in the park. This indoor walking really helps! Great video! Thanks. And I'm always happy to see the cat! 🤩

[@yes2next]

Hi there! Happy the workout can keep you moving indoors where it is safe and warm! You are doing your body good! Mochi 😻says HI and sends sweet meows to you! Keep up the good work to staying strong and stay warm and safe too! Keep moving with us! See you soon! 😻❤️

[@MaryannCharbonneau]

This is a great workout! Actually…they’re all great. Perfect for those of us over 60 and not in love with exercising. 😉

[@yes2next]

Thank you so much! We're thrilled you're enjoying the workouts-they’re designed with you in mind! 😊 And we totally get not being in love with exercising, but you're doing it, and that's what counts. Keep up the great work! 💪 ❤️

[@sandralittleton8812]

Agree, 😆

[@debbuller1492]

Another great video. Thanks❤

[@mickip65]

Once again your videos help me make a comeback after a traumatic injury. Last year March I had a 3 point break of my humerus/shoulder. A few weeks ago I received a traumatic blow to my entire mid section during a major car accident. Tonight I got moving again. Thanks, ladies. Truly praise to the Lord God Jehovah.

[@yes2next]

Oh my! You have had your share of mishaps for sure! Pleased this workout helped to get your body moving! Love ❤️your spirit to do so! Keep it going and keep moving with us! Hope you feel stronger and better soon! ❤️

[@francesanne8741]

Great gentle workout...just enough to get the blood pumping on a chilly morning! Thank you.

[@yes2next]

Awesome to hear! Nothing like a little movement to shake off the cold. Thanks for walking with us! Keep warm and see you soon! ❤️

[@estoriamcgee2457]

Thank you❤ you two, for making it enjoyable. 15 minutes fly by👏🏿

[@yes2next]

Yay! So happy we could make 15 minutes fly by-time flies when you’re having fun, right? 🎉 Thanks for working out with us-you're awesome! ❤️💪

[@CJDraws-ws9mk]

Great workout! I started January 1st 2025 and have done one of your workouts everyday since. Now day 22. So thankful for your channel. I look forward to seeing you both every day and doing my exercises. Hugs to Mochi from a fellow cat owner. ❤️

[@yes2next]

Hi there! Glad you enjoy the workouts and nice to know you have started the new year working out with us! That's the way to staying strong! Day 22 is a keep it going day! Nice work! Mochi 😻says Hi and sends sweet meows to you and your fur baby! Keep moving with us! See you soon! 😻❤️

[@CJDraws-ws9mk]

@@yes2next 🥰❤

[@annettevandiver12]

You ladies I don't think know how much you have helped seniors out with this exercising program ❤ have a great and blessed day

[@yes2next]

Thank you so much for your kind words! 😊 It’s truly a joy for us to be able to support seniors with these exercises. Wishing you a wonderful and blessed day as well! ❤️💖

[@pinkiebaby4392]

Awwww thank you so much. That felt fantastic ❤🎉 now I can start my day feeling great

[@yes2next]

Yay! We love to help you start your day with movement! Awesome you feel great! Have a wonderful day! ❤️

[@Seesah3kids]

My mom told me about this and I see why she enjoys it so much. I will definitely be adding one video to my routine each week! This is perfect for cold weather exercise when I’m unable to get outside for a walk! Thank you 😊 😊😊

[@yes2next]

Thank you! Mom knows best! Glad you enjoyed it! You did your body good to staying strong and you are spot on that it's a good workout to do indoors when the weather is tooo cold! That's the way to do it! Hi to your mom! Keep up the good work and keep moving with us! ❤️ ps Stay warm and safe!

[@rachelbraybuber4945]

Love doing these workouts with you and your mom. I'm 58 and due to arthritis in my knees and feet I cannot exercise the way I used to. After age 50 my health went downhill, I gained 60lbs. Then along came covid-19 and I gained 20 more. 😢 I also have issues with low thyroid and severe obstructive sleep apnea...but I keep trying. Your videos really help me feel better and more energetic so I thank you wholeheartedly. 😊 keep up the good work!

[@yes2next]

HI there! Love ❤️your spirit! Happy you enjoy the workouts and pleased you feel better and energetic doing so! As a young 58yo exercising your body will help you to get healthier and stronger! You can do it! We are here for you! Keep it going and keep moving with us! See you soon! ❤️

[@sandralittleton8812]

Love a short one this morning. I use the workouts all through my day. I try for about 60 minutes total. -3 here this morning, so your workouts aremu new morning walks. ❤❤

[@yes2next]

Wow, you're amazing for getting in 60 minutes throughout your day! We're so glad our workouts can be your new morning walks-especially on those chilly days. Stay warm and keep up the fantastic work! 🙌 ❤️

[@sandralittleton8812]

​Just did this one for the 2nd time today. Love it!❤

[@yes2next]

Awesome!!! 🙌

[@lesliesanford2119]

Thanks so much for another great workout! I love the no repeat workouts and I do the shorter ones like this after meals. Keep them coming! 🙂😘💙

[@yes2next]

You are very welcome! Glad you liked it and also the no repeat format! Doing it after meals is a good idea too! You are doing your body good! Nice work! Keep it going and keep moving with us! See you soon!

[@lorrainenorton1355]

Thank you. Love this workout, gentle but stimulating, a fair bit of brain work and coordination, other than cardio😊

[@yes2next]

You're welcome! 😊 Glad you enjoyed it-those brain and coordination challenges make it even more fun! 💪🧠

[@kathleenlynch5003]

I really like these multi-exercise, non-repeating workouts. I don't know how you keep coming up with new ideas, but you do! Thank you so much!

[@yes2next]

Thank you so much! 😊 We love mixing things up to keep it fun and fresh! So glad you're enjoying the variety-your feedback means a lot! 💖💪

[@whitestone4401]

I found your channel a couple of weeks ago and just love these videos. Thank you for bringing a realistic senior work out. ( Most videos that cite they are for "beginners and seniors" are so fast paced. I find it discourages more than motivates).

[@yes2next]

Thank you! Happy you found us too! Glad you enjoy the workouts and pleased they are perfect for you to do as a senior! That's the way to keep your body strong! Keep it going and keep moving with us! See you soon! ❤️

[@suible]

Thanks! Good workout! Overall - great variety, good amounts of time - not too long, not too short. I've been incorporating the balance exercise (walking one foot before or after the other, but each step directly in front or in back of the other) - which I learned from one of your other videos). I do that exercise a couple of times in the recovery periods - great results, faster than I expected. I really appreciate the TWO timers - current exercise and overall time left. The latter helps me not want to stop the video to check time left. Not that I'm compulsive ... ALL the time.

[@yes2next]

Thank you for your sweet gift! So nice of you to think of us! Your support and generosity mean everything! Happy you enjoyed the workout! Love ❤️your spirit to keeping your balance strong! It will improve the more you practice! Pleased the clock and timer is keeping you on track in the workout too! Nice work keeping your body strong! Thanks again for your thoughtfulness! See you soon! ❤️

[@cindianderson1265]

This is a new favorite work out! I love that there are no repeats. Thank you for making all these wonderful workouts for us!

[@yes2next]

So happy to hear it's your new favorite! 😊 We love keeping it fresh and fun-thank you for being part of it! 💖💪

[@TheresaHarmon-xe5yj]

Just did this after lunch it was perfect I don't have the sleepys, I love all your videos turning 60 this year n I'm determined to be in the best shape n you vids are working!.. thank y'all ❤ y'all..that includes the kitty kat

[@yes2next]

Thank you! Happy you enjoy the workouts! You are doing your body good as you become a young 69yo this year! You will be in great shape to celebrate too! Keep up the good work to staying strong and keep moving with us! See you soon! ❤️ps Mochi 😻says HI and sends sweet meows to you!

[@susanwagner1291]

Greatly appreciate your free videos! I’m retired & RN. Just completed PT for 2nd total hip. You exercises with your mom showing sitting & younger standing of exercises impacting whole body are idea for all ages & stages. Looking forward to building back up to doing your 6000 steps video. Thank you so much! Watching your mom successfully completing each exercise & adapted to her level is so encouraging!

[@yes2next]

Hi there! Happy you enjoy the workouts and pleased they are helping you to get stronger! The 6000k workout is waiting for you! Take your time building up to it! Mom says HI and knows you can do it! Keep up the good work to do so and keep moving with us! See you soon! ❤️

[@suejamieson9506]

Another fantastic all round video! Great for co-ordination and getting the brain going too! Thank you😻

[@yes2next]

Thank you! Happy you enjoyed it! Always good to get your heart and muscles moving along with your brain cells too! You did your body good! Keep moving with us! See you soon! ❤️

[@aw8655]

I love the short but effective workouts 🎉🎉🎉🎉🎉🎉🎉

[@yes2next]

Glad you like them!

[@lucyjohnes9026]

Thanks for the workout - feels GREAT! ❤❤❤

[@yes2next]

Awesome! Glad you loved it! Let’s keep walking and burning those calories together! 🎉❤️

[@ginapederson6689]

Love this new 15 min exercise thank you same moves but diff ways putting them together thank you !! 😊

[@yes2next]

We're so glad you enjoyed the workout! Mixing things up keeps it fresh and fun. Keep on steppin'! 👟❤️

[@cristinefoster9778]

I live in England and love your workouts. I’m 76 have arthritis in both shoulders and recurring anemia. I try to do at least 15 minutes every day and vary the exercises. Thank you for helping us oldies to keep moving ❤

[@yes2next]

Hi there and cheers to you in England! Happy you enjoy the workouts! As a young 76yo it's good you are exercising to help your body stay strong! Doing 15min of exercising each day is terrific! That's the way to do it! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@lisamitchell390]

You two are a joy to watch and follow! ❤️

[@yes2next]

Thank you so much! 😊❤️ You bring us so much joy too! Keep shining!

[@Denise-z2u]

Yay! It’s always a treat to see a new video from two of my favorite ladies. This was just what I needed today. Thank you. 🙏🏼 😃

[@yes2next]

Thank you! Glad you enjoyed it and pleased the workout was just what you needed! That's the way to stay strong! Keep up the good work and keep moving with us! See you soon! ❤️

[@BrendaSklar654]

A short fun workout that challenged my coordination and kept me moving. Thank you for warming up a snowy, chilly (-40 Celsius) evening on the prairies of central Canada. ❄❄❄ God bless you abundantly!

[@yes2next]

Hi there and greetings to you in very chilly central Canada! Glad you enjoyed the workout and hope it kept your body warm and strong too! -40 Celsius is COLD! Stay indoors and workout with us where it's safe and warm! Keep moving with us too! See you soon! ❤️

[@marthadueck6461]

Good morning from Canada. Love these 15 min workouts in the morning to get loosen up and a relaxing way to end the day.

[@yes2next]

Hi there and hello to you in Canada! Happy you enjoy the 15min workouts! Great you are doing them in the morning to wake up your body and in the evening to relax your body to end your busy day! That's the way to do it! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@cydsnest]

YAY! Perfect Timing! Very cold here in Florida!! 37* F ! This was my Perfect After Lunch Walk! Love you BOTH!!! So cheerful! Thank you! xoxo

[@yes2next]

Brr, that's chilly! ❄️ So glad this walk warmed you up-thanks for joining us! 💖😊 Stay cozy!

[@cindygallagher8758]

I am SO SO grateful for you ladies! You raise my spirits every day!

[@yes2next]

Thank you for your kind words! Happy you enjoy the workouts! Love ❤️working out with you too! Let's keep it going to staying strong! Keep moving with us! See you soon! ❤️

[@doreensherk287]

❤ I like this one, I need to do this one tomorrow, a couple of times I was very uncoordinated but kept on going. 😊 I love when kitty comes out for a little pet and attention, he is such a neat cat.

[@yes2next]

So proud of you for pushing through! 💪 Kitty’s little appearances make everything even more special. 🐾😊 Keep up the great work!

[@theresabaeza7489]

I love your videos! I signed up for the newsletter and I'm using the calendar for daily exercises. I'm 65 and walking proud. Thank you, April & Aiko 🥰

[@yes2next]

Thank you and welcome! Happy you signed up and are ready to stay healthy and strong! As a young 65yo you are doing your body good! Keep walking proud! Most of all, keep moving with us! See you soon! ❤️

[@barbarapratt7689]

Excellent. Quick and to the point. Enjoyed this very much. Thank you

[@yes2next]

You're very welcome! 😊 Glad you enjoyed it-quick and effective is the way to go! 💪🌟

[@TimSandor]

Thanks for caring. Y'all have made my weight loss journey easier and fun. Love 💕 you both.

[@yes2next]

You are very welcome! Glad you enjoy the workouts and pleased they are helping! Keep up the good work to staying strong! You are doing your body good! Keep moving with us! See you soon! ❤️

[@1940sDream]

I love how I do this already and glad to know other people do too. Thank you for including your mom.

[@yes2next]

You are so welcome!

[@9Lawrence31]

Great workout - love how you keep us going and looking after our heart health. Thank you for the fun workouts. Xx😘👏🏻

[@yes2next]

You're so welcome! 💖 It's all about keeping our hearts healthy and having fun while doing it! 😊👏🏻 Thank you for being part of the journey!

[@dreamnumber99]

All your workouts are fantastic still dreaming about that beautiful sweatshirt T-shirt with the orange cat on it❤

[@yes2next]

Thank you! Glad you like the workouts! Glad the sweatshirt Tee dream with the orange cat is still alive! We are working on it too! Keep moving with us! See you soon! ❤️

[@sherrym5739]

I love the combination - coordination moves! They reallybhlp make a difference in the exercises. Thanks for all you both do! 😊

[@yes2next]

Thank you! Happy you enjoyed the workout and the coordination moves! Keeping your brain cells working as well as your heart and muscles is always good to do! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@chezham]

Thank you for another great walking workout! Love the new moves.❤

[@yes2next]

You are very welcome! Happy you liked the workout! Nice work keeping your body strong! That's the way to do it! Keep moving with us! See you soon! ❤️

[@pamelasmith7463]

Love this gentle workout. Thank you for your encouragement.

[@yes2next]

Glad you enjoy it!

[@coralmccrystal4606]

Love this workout! I'm housebound with a fractured shoulder and wondered about keeping my exercise going. This is fun and just what I need!

[@yes2next]

I'm so glad this workout is just what you needed! 😊 Sending healing vibes your way for that shoulder-keep taking it easy, and keep enjoying these fun exercises! 💖💪

[@daphnerobichaux-overton3571]

My second time joining y’all! It seems easy but I feel it from yesterday’s workout! See you ladies tomorrow! Thanks so much!👏🏻💞

[@yes2next]

Hi there! Good to see you again! A little soreness is good, but a rest day is always good to do too! Keep it going to staying strong! You are doing your heart and muscles good! 👏YAY! Keep moving with us! ❤️

[@carolearrowsmith2461]

Amazing ladies, so enjoy your exercises. Which I do with you every day. Thank you🐞

[@yes2next]

Thank you! That's great! Happy you enjoy them and doing them every day is the way to stay strong! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@humaahsan5335]

Loved this short workout. This involves almost the entire . Love you both❤

[@yes2next]

Thank you! Love ❤️you back! Happy you liked it! You did your body good to staying strong! Keep it going and keep moving with us! See you soon! ❤️

[@anntembl]

Really enjoyed this for my morning start! Perfect length and variety. Nice addition to my afternoon treadmill walking time.

[@yes2next]

We're so glad you enjoyed the workout! It's great to hear it fits perfectly into your routine. Enjoy your day and afternoon treadmill walk! Keep up the fantastic work! 👏❤️

[@debradean1730]

This is exactly what I was looking for on this very cold January morning in Canada. Thank you! I love all of your workouts with your Mom💕

[@yes2next]

Thank you and hello to you in chilly Canada! Happy you liked the workout and pleased it is what you were looking for! It's a good workout to keep you warm as you get stronger! Nice double duty workout! Mom says Hi and to keep staying warm and safe indoors! Keep moving with us! See you soon! ❤️

[@bettymaugeri7316]

Thank you for today’s 15 minute workout - great start to my day!

[@yes2next]

You are very welcome! Glad you enjoyed it and are ready to get started on your busy day! Your body is raring to go! Keep moving with us! See you soon! ❤️

[@Maria-t8z9o]

Good evening from. greece.always be happy with a new workout from you two ❤❤❤❤🎉🎉🎉

[@Maria-t8z9o]

It was an exciting excellent workout thank you so much ladies!! You are the best ❤🎉❤🎉

[@yes2next]

Hi there and hello to you in Greece! Nice of you to join us! Happy you liked the workout! Your heart and muscles are loving ❤️it too! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@yes2next]

Happy you enjoyed it! Keep moving with us! ❤️

[@meqanfalconer3236]

Thanks for another great workout. Fun way to get those extra steps in the cold Canadian winter!

[@yes2next]

You are very welcome and cheers to you in cold Canada! Glad you enjoyed the workout! Keep moving with us to stay warm! Brrrr. Staying strong and keeping safe and warm indoors is the best! Keep moving with us too! See you soon! ❤️

[@PhongNguyen-o9v]

Thank you. Slow and easy routine today.❤❤❤

[@yes2next]

You are most welcome! Happy you liked it! You did your body good slow and easy! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@mariedolphin2951]

Thank you ladies. Definitely tomorrow morning’s exercise. ❤

[@yes2next]

Excellent! That's the way to keep your body strong! Keep it going and keep moving with us! ❤️

[@Terraducky]

This is a wonderful little workout. I am doing it every afternoon when I need a little jolt of energy and oxygen. It is such a treat to join you 2 ladies (and Moochie)! Thank you for the exercise and the inspiration to keep going!

[@yes2next]

Yay! Love that you’re enjoying this workout! Mom, Mochi, and I Iove to help you keep moving-let’s keep crushing those afternoon slumps together! ❤️

[@MockingBirdJoy]

Your workouts keep me motivated.

[@yes2next]

Happy to hear that!

[@jandavis3252]

Love, love, love you two!! This is a valuable service. Keep up the good work!

[@yes2next]

Aww, thank you so much! 💖 We’re so glad you love it-your support means the world! 😊✨

[@janetrose7121]

Awesome workout. Loved working on my coordination. Thanks.❤

[@yes2next]

Thank you! That's great to know! Glad you liked the workout and pleased the coordination moves were to your liking too! You did your body good to staying strong! Nice work! Keep moving with us! See you soon! ❤️

[@justjane1984]

My 102 yo mother broke her ankle so I’ve been busy and stressed. Didn’t commit to this session of my exercise classes. Plus it’s cold as heck so not even walking outside very much ☹️ and I’m getting over a flu 🤒. Finally made myself do my first workout with you. I appreciate your short format 👍🏽. Love you both 😄

[@yes2next]

Oh my! You have had a dose of unfortunate issues for sure but glad the workout has helped you to get your mind and body feeling better! A short workout is good to do so! Hope you mom is feeling better and hope you are doing better too! Keep it going and keep moving with us! See you soon! ❤️

[@judysall6802]

Awesome! I needed another routine after doing the Tai Chi, and this was perfect!

[@yes2next]

Excellent combo! Have a wonderful day! ❤️

[@julietipping5259]

Loved doing this April and Aiko, thank you so much. 😊🥰🇬🇧

[@yes2next]

Hi there! Happy you enjoyed it! You did your heart and muscles good to staying strong! 👏 YAY! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@gwendah.625]

I am so happy I found your channel. Your videos have been perfect for me.

[@yes2next]

Thank you! Happy you found us too! Glad you enjoy the workouts! You are doing your heart and muscles good to staying strong! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@Julie-annBrown-z8f]

Hi There Lovely Ladies, Loving these workouts, best part of my working day ❤️❤️ So inspiring and great fun🎉 Sending lots of love from down under Australia 🦘🦘

[@yes2next]

Hi there and hello to you in Australia! Nice of you to join us! Glad you like the workouts and pleased you find them fun to do! Keeping your heart and muscles strong and having fun at the same time is perfect! Keep it going and keep moving with us! See you soon! ❤️

[@ReallyJillRogoff]

A really good workout. Thank-you, ladies. See you again soon. ❤

[@yes2next]

Thank you! Glad you liked it! You did your body good to staying strong! That's important! Keep it going and keep moving with us! Look forward to seeing you again soon! ❤️

[@cabighorse]

I love your 15 minute workouts. When my mother comes to visit, we have four generations exercising together. We are 13, 39, 67, and 86

[@yes2next]

WOW! That is soooo special! Happy you like the workouts and just knowing 4 generations of your family are working out together with us is humbling! Hi to all of your sweet family! ❤️Staying strong together is the best! Keep it going and keep moving with us! See you all soon! ❤️

[@terrirowray2484]

Thank you! I really enjoyed this workout; love the combination moves ❤

[@yes2next]

You are very welcome! Happy you liked it and pleased the combination moves were good to do too! You did your body good to staying strong! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@chrisperkins6403]

Aiko was on fire today! Very inspiring -- so much so that I'm glad you repeated your reminder to go "slow" during the cool down as she got me amped! Enjoyed the blend of movements within a move. Thank you as always.

[@yes2next]

Hi there! Glad you enjoyed it! Mom says Hi and thanks for your kind words! Yup, she was going with the flow and got her body moving! You did good moving with her! That's the way to stay strong! Keep moving with us! See you soon! ❤️

[@juliec6705]

Thank you for another excellent workout. I definitely feel stronger and fitter doing several of your shorter workouts a day, including the strength and after eating workout. There is always something you both say to make me smile. Love your humour and relaxed style. Your mum is amazing for her age and I think I must have heard incorrectly that you are over 60, you must have meant 50! Appreciate all you do. From a 56 year old in UK.

[@yes2next]

Hi there and cheers to you in the UK! Nice of you to join us! Thank you for your kind words! Happy you like the workouts and pleased you are feeling stronger from doing them! As a young 56yo it's good you are exercising! Doing so means a stronger body in your future years! That's important! Mom says Hi and to keep it going! You are doing your body good! Keep moving with us! See you soon! ❤️

[@juliec6705]

Thank you so much for taking time to reply and for you and your mum’s kind words and encouragement! ❤️

[@Bsis7]

Fabulous. Love you ladies! ❤

[@yes2next]

Thank you! Love ❤️you back! Happy you enjoyed it! You are doing your body a whole lot of good! Keep it going and keep moving with us! See you soon! ❤️

[@karen3771]

short and sweet, great start to get moving ❤

[@yes2next]

Thank you! Short and sweet is good! Happy you liked the workout! You did your body good to staying strong! Keep it going and keep moving with us! See you soon! ❤️

[@dianelombardi355]

Thanks for another great yes2next walk with stretch, balance, strength all blended to do the job with a smile, hope, chuckle. yours, Diane

[@yes2next]

Thank you, Diane! 😊 So glad you enjoyed the Yes2next walk-blending all those elements is the best way to stay strong and happy! Keep smiling! 💖💪

[@peggygunderson5578]

Glad I found you. Your mom is great inspiration to do this.

[@yes2next]

We’re so happy you found us! 😊 Mom is such an inspiration-she makes everything extra special! 💖💪

[@marionbiscoe2237]

Lovely work out your Mom makes me smile love these exercises l feel so much healthier & fitter thanks from Essex in U.K 😊

[@yes2next]

Thank you! 😊 So glad you're enjoying it-Mom loves bringing those smiles! Keep feeling great and strong! 💪❤️

[@senenvivero1943]

Aiko always going strong and inspiring us seniors. April, your mom is a treasure. But you already know that, don't you? - Grace from Boston

[@yes2next]

Thank you so much, Grace! You’re absolutely right-Mom is a treasure, and I’m so lucky to have her as my partner in this journey. She is touched to know she’s inspiring you and others to keep moving and staying strong. Sending lots of warmth from our family to yours in Boston. ❤️

[@Lizrferguson]

Loved this! Perfect for me.

[@yes2next]

Wonderful! We're so happy it was just the right workout for you. Keep on moving! ❤️

[@taniamanners459]

Tnx so much, I'm doing it with my older friend, it works for us beautifully ❤

[@yes2next]

That’s wonderful! ❤️ So happy to hear it's working well for both of you-keep it up! 💪😊

[@chrisodebeek787]

Ill do this one this evening. Thank you.

[@yes2next]

Awesome! See you soon!

[@marinanercessian3442]

Wonderful work out. Thank you !

[@yes2next]

You are very welcome! Happy you enjoyed the workout! Keeping your heart and muscles strong is always good to do! Nice work doing so! Keep it going and keep moving with us! See you soon! ❤️

[@Dr.GowriT998]

Hi! I'm Dr. Gowri from Vizag, A.P. India. I've been doing most of the exercises well and luckily my weight remains the same. Slight shoulder pains are still there in my left side. Or else I do enjoy the exercises a lot. My brother saw that I did well with the exercises when you were teaching. Tq and my best wishes to mom. Truly pains are very less.

[@KathleenDempster]

Great new workout with some new ones I noticed. Keep them coming 😊😊

[@yes2next]

Hi there! Glad you liked it! You did your body good and pleased the new moves kept you moving! Keep it going and keep moving with us! See you soon! ❤️

[@TerryYoung-z8q]

Pat here, love your videos, grateful you consistently add new ones. Great variety to choose from. This was great, I could feel the cardio. Thanks

[@yes2next]

Hi Pat1 Thank you so much for your kind words! We're thrilled to hear you're enjoying the variety and feeling the cardio-it means a lot to know the workouts are making a difference for you. Stay consistent and keep moving-you're doing great! 👏😊

[@karlaknighton2852]

Great workout! I am just recovering from a fall and this is perfect for my re-entry to my seated exercise regiment.Thank you!

[@yes2next]

Oh my! A fall is definitely not fun! Hope you are okay and feeling better! Glad the workout is good for you to do especially doing it seated! Doing it seated gives your body the same good benefits! Hope you feel stronger and better soon! Keep moving with us! ❤️

[@janinesorrell6070]

Great, fun walk! I really enjoyed it. Thank you!😊

[@yes2next]

Glad you enjoyed it!

[@sophiedereans]

Loved it, thank you 😊😊😊

[@yes2next]

Thank you! Happy you liked it! You did your body good to staying strong! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@marycardoni3351]

April, I do not like to exercise but..... you make it easy and fun. Thank you!

[@yes2next]

Hi there! That's great to know! Keep it going! You are doing your body good to staying strong! Keep moving! See you soon! ❤️

[@BonnieVanzant]

Thank you for this workout - fantastic Thank you

[@yes2next]

You're so welcome!

[@bettypichler4088]

Wonderful ... I love the new moves!!!

[@yes2next]

YAY! 👏 Happy you enjoyed the moves! You did your body good to staying strong! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@jennybuxton2790]

Thank you 😊 💓 😊

[@yes2next]

You're welcome 😊

[@ElsieJoy39]

Out of puff now...another very enjoyable set of exercises...thank you

[@yes2next]

Hi there! Nice work staying strong! Glad you enjoyed it! You did your body good and "out of puff" means you gave your heart and muscles a good workout! That's the way to stay strong! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@simonekhan1940]

This was just perfect. Thank you.

[@yes2next]

Thank you! Happy you thought so! Keep it going to staying strong and keep moving with us! See you soon1 ❤️

[@helensolomon4420]

❤I cant wait to do this ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

[@yes2next]

Yay!! Let's do it! ❤️

[@RonJanMaullin]

Super workout, April and Aiko.. thank you ❤❤

[@yes2next]

HI there! Glad you enjoyed it! You did your heart and muscles good to staying strong! That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️

[@mabelowusuah7727]

I’m excited for this workout. Love my friend Aiko and sweeet daughter.

[@yes2next]

Hi there! Happy you are enjoying it! Keeping your body strong is the best! Mom says Hi and to keep it going! You are doing your body good! Keep moving with us too! See you soon! ❤️

[@donnacruickshank1378]

Wonderful! Thanks again!

[@yes2next]

HI there! Happy you enjoyed the workout! Keeping your heart and muscles strong is the way to go! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@lesliepullins1112]

I really enjoy these videos.. thank you!

[@yes2next]

Glad you like them!

[@walterpflaume7288]

It feels like we are using different muscles. That was great ❤❤❤

[@yes2next]

So happy to hear it's your new favorite! 😊 We love keeping it fresh and fun-thank you for being part of it! 💖💪

[@CH-nj5sk]

Thank u I need to workout more. I enjoy this

[@yes2next]

You're welcome! 😊 Keep it up-enjoying it makes all the difference! 💪✨

[@deedub5054]

Great workout! Thanks

[@yes2next]

You're so welcome!

[@MzKayR]

I have been subscribed for almost a year but I have never worked out with you all until today. It was more difficult than I thought it would be but fun. I’ll be a regular participant now that I have gotten my feet wet.

[@vilmaguevarra2721]

I got covid bronchitis and still very fatigued but breathing easier. This the first day I tried to walk and exercise . Unfortunately I can only tolerate 5 min. of warm up.Thank you for reminding us to listen to our body. Looking forward to gradually getting stronger. thnk you.

[@daphnerobichaux-overton3571]

Great work ladies! I’ve shared your account with a friend, now she’s joining y’all! 🤩 Thanks Ladies! 👏🏻

[@yes2next]

That's awesome! 🎉 So glad to hear you're sharing the love and bringing a friend along for the journey! 🙌 Thank you for spreading the word.