Yin Style Yoga Practice for your Spine and Shoulders

[@yogawithheini]

If you're looking for a more dynamic practice for this week, you can check out this older video for a full-body flow into backbends: kzbin.info/www/bejne/any7hIVviZiipdUsi=1JNaIah-MCWoCJd7

[@mariannehazlewood6918]

So good, thank you Heini :)

[@yogawithheini]

@@mariannehazlewood6918 I'm glad you liked this 😍 This is pretty much what I do after a day of sitting and hunching on a computer... I was also thinking that it could work for you ❤️

[@mariannehazlewood6918]

So good, I managed to fit this in during a painting session to stretch out and reset :) now back to it... thank you Heini mxx

[@yogawithheini]

@@mariannehazlewood6918 So great to hear 🤩 Could this be 'Yin for the Painter in You'... 😉 I hope you're well and busy!