20 Min Yoga & Daily Deep Stretch | Mother Earth Grounding Class For Personal 'Great Reset'

After this 20 min yoga class & deep daily stretch routine further your peaceful grounding and mindful journey with Meditopia.
Click the link bit.ly/Meditop... for 40% off an annual subscription!
This yoga class is a beautiful way to reset your mind and body through grounding postures paired with blissful breathing. The gentle Boho Beautiful yoga practice will be enjoyed on the ground, giving you lots of time to not only release tension and stiffness out of your hips, hamstrings, and glutes , but also give you the opportunity to connect deeper with your own breath.
Now roll out your mat, grab some water, and enjoy.
Yoga Instructor: Juliana Spicoluk
Video Production: Mark Spicoluk
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Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
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Boho Beautiful is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

[@bohobeautiful]

With so much of what feels like uncertainty going on in the world these days, In the seeming imbalance is actually a perfect opportunity to come back to yourself and reground to a simpler perspective. We are each here, for a moment, on this spinning rock together. Mother Earth not only birthed all life here but also continues every day to sustain us and her ecosystem to which we are entirely dependant upon. When we take a moment to acknowledge this miracle, our place amidst it, and reconnect to the simplicity and wonder of it all... All of the things that seemed to have mattered so much even just a second ago... dissolve. And all of this strange unease & uncertainty has a way of just melting away. Because in the end Mother Earth continues to provide us with another gift when we return to her. A deeper understanding that the only thing that truly matters is this moment: right here and right now with ourselves on our mat. Namaste. for a more immersive, easily accessibly, and ad free yoga experience check out our app & streaming platform at: www.bohobeautiful.tv

[@tasmali5669]

thanks

[@TanveerShawn]

Such a perfect and rejuvenating session... Lots of prayer, love and light to you 🙏🙏❤️😇

[@amansinghal1988]

Hi mam i am a big fan of yours I admire you a lot I follow all your poses and videos. Need a special help I cam to know that you are going through a beautiful phase of your life i.r motherly phase Actually my wife is also pregnant and she is her first trimester. Requesting you to send me the links of yoga asans she can perform right from the begining for the healthy upcoming phase. Thanks a lot in advance for keeping our morale high

[@soldaliberdade13]

I needed this mantra and didn't even know I needed it right now. Thank you for yet another beautiful practice

[@brittanykolar5224]

Thank you for your authentic passion and grace 🙏 always my go to for a short and powerful practice when i feel like being guided! I dont see the meditopia promo code, is it still available?

[@lifeofamandalepe]

Another day of sobriety. Another day of my devotion to my body, my temple, my yoga practice. Thank you Juliana for your healing practices.

[@DaveAtkenson]

"nothing can take away this peace from within you" makes so much sense to me now, thank you for your amazing practices!!

[@kumarraja4089]

There is no other best way to teach than this

[@nadiabarmasse5294]

it has been almost 3 years now since I started my yoga journey, and it all thanks to you guys 🙏 Sending you lots of love 🙏

[@bohobeautiful]

Beautiful. Thank you for being here with us and allowing us into your practice and journey. It is an deep honor that we are very grateful for. ☮ ❤

[@veronicahancock3245]

Thank you so much! This practice has me in tears. Your words are beautiful,,,,, BOHO Beautiful.

[@catherinehayes8160]

I thank YOURself for today’s practice!

[@jordyloves]

Do you ever REALLY NEED a specific practice so you come to KZbin and input some words and voila! There it is. Thank you boho. I love practicing with you. ❤And you, whoever may be reading this. Xxxxx

[@gildafernandes8741]

Gratitude from Brazil. Namastê! Pranam! 🙏💚🙌🏽

[@yu-chiahsiao9327]

Thank you for bringing so much love and peace to us

[@jayeannsopkowiak1169]

I wish there was a heart button for this class! It was perfect for my morning routine! Peace and namaste!

[@obaidnajm]

Thank you Boho for your wisdom your energies your light and your contributions to all. I Am in awe of you . Your simply Boho amazing 🌷🌺🌈💕🌹🙏🌻❤

[@justmeiam4996]

Beautiful practice, I needed it today.Have a blessed day whoever you are!!!

[@pinooliva9095]

Infinitely grateful for having you in my life 💖

[@piyaratintachim-kaufman9689]

Thanks so much. Every time I practice yoga here, it helps not only my body but also my mind. I always feel peaceful after practice. Thanks so much.

[@hollileslie8105]

this really hit the spot this morning! Thank you

[@monel33]

I want to thank you, Juliana, from my heart to yours. I have a whole playlist of your videos that I choose from depending on how I feel. Today's practice was sooo good for reconnecting me to my body 🥰🤗🙏

[@ingainge3146]

"nothing can take away this peace from within you" got my heart to start crying. Love you guys!

[@venlatuomala7543]

Life has really been testing me these past few weeks, and since I have been sick, I have been glued to my bed most of the time. This class was exactly what I needed today, and I even started crying at the end of this session. Thank you. This channel introduced me to yoga exactly one year ago and has helped me through so much. Yoga means so much to me now. Thank you thank you thank you!!

[@bohobeautiful]

reading this made our day! Thank you so much for taking the first step to try out a class. We are so honoured to be a part of your journey and cannot wait to see it unfold 😘

[@winromeo]

I’m away from a family trip and missing Vancouver, BC very much, thank you for this beautiful practice.

[@elenitsoka8675]

Your voice is so calming and reassuring! You certainly have a gift!

[@annacastanedarojas8040]

Happy Mother's Day to all the fierce mamas out there. Thank you Juliana and Mark for a beautiful start to my precious day xoxoxo

[@tylerjp74]

Thank you. I send you love and light.

[@reneesanguinetti8845]

Thank you. There are many stretches I can't do due to the lovely aging process. More accommodations please. The elbows on this one were even hard for me. Thanks!! Blessings to you,

[@user-yu2ni5yd9g]

You guys kept me inspired to practice yoga everyday and build healthy habits during this pandemic im so grateful for you❤️❤️

[@suzannebarnes1141]

Thank you for this beautiful practise - sending love and light

[@lilacame9349]

Really nice class.. shout out from Kenya. You have kept a beginner like me, with no much physical access to yoga class, practicing.... And growing. sending love😍😍😍😍❤❤❤

[@kalindaantoniadis-patel7561]

Thankyou for allowing me to regain a peaceful mindset after a tough/confusing few days, lots of love to both of you

[@bohobeautiful]

thank you so much for inviting us to your life and to welcome me to join you for the practice🙏🏼 sending you all the love and light

[@sudiptadey6476]

Heartfelt gratitude towards you❤ thanks for teaching us

[@pjey9245]

beyond thankful! you deserve all the good karma and love!

[@aliceregis4269]

Thanks to this practice I found a silent pain in my back, and letting it go through breathing I start to cry for a event happened in real life that I couldn't vent. I release it through tears during the final stretch and I was so happy and grateful, even if it wasn't easy. At the end of the practice I found myself both so heavy to the earth and my spine really stretched to the sky! I couldn't be more grateful❤

[@aylauy1002]

You made my day Julianna. I am always looking forward to your new videos and all the best for your safe delivery. I and the rest of the world are excited about the new addition. Yesterday I showed my kids your video with Mark regarding your birth plan they were also thrilled. They always saw me doing your videos every single day you are practically part of my household. Love you guys.

[@fi1bo]

Great reset, how appropriate 🙏

[@bohobeautiful]

The only great reset those cronies actually need is a spiritual one indeed. ❤ ❤

[@stefs1155]

@@bohobeautiful true, but they won’t because they’re of the exact opposite variety.

[@chloeluttrell7023]

Haven't practiced in a minute, so my husband & I rolled out of bed this morning to enjoy some deep stretching yoga. I am 28 weeks pregnant & my body / mind need it. I couldn't recommend this practice more. Namaste

[@TaunellE]

Wow. You are right. I didnt even know how badly I needed this. Thank you. I love you both. Love and peace to all of you! 💖🕯

[@Hirnsaegen]

great for hamstrings and glutes, but arms also get long ;-) very soothing choice of poses

[@veralov2989]

I have been following you fore the past three months now and it’s the best decisions I’ve ever made! Thank you 🙏

[@ditzafriedlander8729]

wow! I am blown away that was the best trenching session I have ever had! thank you

[@Rotundasrrd]

After not practicing for months! this is just what I needed to get into it! Ty! Ty!ty!

[@annar.]

The wide sit with knees away from the floor was a very new experience to me. My hamstrings LOVED it!

[@bohobeautiful]

It for sure is a unusual asana, but so effective❤️

[@ananajiha514]

I was follow your workout 3 years. But i don't do intens.. but i always see your videos if i wanna do workout.. you are my best teacher, love all your video workout.. thank alot for giving me your best video workout, all is free for me to learn your best video workout.. 🙏🙏🙏 oooww.. i love you so much 😍😍😘😘😘😘 Now when i do workout intens i feel fresh feel good feel beauty feel strong feel relax... Love youu 😘 for teaching me online.. i hope you still good, healthy and happy all your day 🙏

[@divineabundance8888]

One of my favorite flows , so calming after a intense workout.Just what I needed Namaste

[@roselung]

*crying* thank you so very much.

[@luciacruz1147]

Thank you for this beautiful practice

[@tizianaahyoka9124]

I love you so much, lots of love to you and your beautiful family! Your words brought tears in my eyes by the closing. 😇😇😇🥰🥰🥰

[@basultoacademy2907]

I normally choose power flows but a deep stretch sounded perfect this morning, and it was!:)

[@arunram4900]

I love your energy and positivity...😃😃😃

[@sabchatelain5249]

Namaste 🙏💜🌺thank you

[@bohobeautiful]

namaste!

[@elevendysevensclub]

Thank you for your seeds of love and light! Blessings to you and your family ❤️ namaste 🙏

[@deutschspamitchris6553]

Love you! Thanks again 1000times

[@RaeandTheBadLittleAussies]

I'm so happy that you and Mark are truly kind, good people. I've been watching a lot of other fitness channels and they just don't seem to truly have their viewers well-being in their interest. You guys seem to love us and everyone. Thank you for that! And thank you for all your content. It gives me hope in this crazy world that love will eventually overcome all. 🧘‍♀️❤🌻

[@dyahviona]

They're beautiful genuine people♥

[@cocoonyogastudioisabellame9284]

bellissima pratica molto dolce e di profonda connessione con la madre terra con il nostro profondo respiro 😇

[@tonya_golovach]

Perfect bedtime yoga 🧘🏻‍♀️ made me SP calm and relaxed! Thank you 🙏🏻

[@malarionfire]

My glutes/hips have been feeling the effects of a marathon I ran last Sunday all week- I cannot BELIEVE how good my glutes feel after that! Thank you!

[@mattoscimmia]

What a recharging flow!

[@adrielmolk]

Thank you so much for helping me be aware of how grateful I am for my functional and healthy body. Namaste, love and light!

[@GinniAimee]

Ah, such a delightful practice! Thank you so much! ☺💓💫

[@jannahatem8310]

Thank you so much for this practice💕💕💕

[@MrCharansodhi]

Couldn't not thank you enough for sharing your great knowledge and experience. Lot's of love

[@bohobeautiful]

we have to thank you for being here with us!! Sending you all our love and gratitude 🤍

[@zenxsu3027]

tq every time everyyoga video teaching.tq Julianna😍😘send my love n hugs😘😍

[@julietownes7318]

I found you and mark about the same time my mother found me she bought the house next door to me and we lived and loved each other. She was amazed at the things you can do. She passed away last Friday. I will always associate 💫 you two. Thank you for love I feel every time I practice with you.

[@bohobeautiful]

Julie. We are incredibly sorry for your loss. We feel your love in return and send you our love and our light for your journey as you continue with strength. ❤

[@cassandraconroy1682]

You are my favorite yoga teacher. I love beginning my days with your classes, it's the perfect level of intensity for where I'm at now and It always sets my day on the right course. Thank you so much for these offerings! You're amazing!! 💙

[@viveledefence]

I love when you tell us the names of the poses. More of that plz 😊❤️❤️

[@plenitudemeditacaoguiada-g6039]

Sending love and positive energy to all that are reading it. This channel inspire me and I am very grateful for all that good that brings to my life. 💕🙏🧘‍♀️

[@aocean99]

Thank you so much I love this beautiful practice sending you a lot of loves too namaste

[@innal8244]

Thank you so much, Juliana! You are truly amazing!!!🥰🥰

[@bohobeautiful]

sending you all the love and gratitude🙏🏼

[@vinnyv981]

This is such an amazing workout with positions I have not seen in ur videos before👍👍👍

[@nickbmmj]

Thank you, namaste

[@catherinemcburney4137]

Boho your a blessing in our world you bring us so much joy and realization in life. Your special you are someone born to be a blessing and yet.... you bless us right now. Lots of love to all of you,Namaste🙏❤🧡💛💚💙💜

[@karolinaperasinova1722]

Thank you so much. I admire how every class has a message which fits every state of my mind or the situation I am going through and helps me to get exactly what I need 😌thank you 🥰

[@bohobeautiful]

means so much to us that the you can always find classes which you were looking for here ❤️

[@lambinewsham8311]

Excellent. So needed this after the holidays. Many 🙏 thanks.

[@nobleh1]

I loved this practice! Thank you

[@RG-rl6hj]

These are the practices that change my body. This is going in the arsenal

[@mariamorfeeva2075]

Beautiful Practice, Thank you!

[@sonjakarwoth7034]

I can't describe how much this video helped me. Thank you so much.

[@davidmurphy1527]

This was nice yoga class to do, it was not hard yoga it was fairly relax but a good stretch.

[@federicamandato3966]

I admire your peacefulness and I can feel it. I wish I could reach that state of mind and I’m really working on it and starting to see progress thanks to your videos. I love yoga but with you it’s more than a practice...it’s a journey towards mindfulness. THANK YOU.

[@bohobeautiful]

means so much to us that the classes have been serving you that way! And yoga is not just what happens on the mat..agreed!.🤍🤍

[@rvrc-Jbd]

Thanks Juliana. What a peaceful practice. Guard our heart, guide our mind, keep the inner peace. Practicing yoga helps me to keep focusing on my breath and strength of my body and mind connection, the most beautiful and miraculous things life can offer. Sending love and light to everyone. Namaste.

[@angelalong5784]

This is just what I needed. I haven’t been on my mat for 5 days😞I overdid twisting poses and pulled my back. I know better since I’m fused. I needed this to stretch out. I get bummed out when I get injured and can’t exercise. Thank you for this healing class🙏🦋💕

[@kalindaantoniadis-patel7561]

ahhhh every time i complete this practice i am regenerated with inner peace and calm, so much love

[@virginimosaic1045]

beautiful practice, thank you, Namaste

[@MemerDad]

Thank you very much for al these amazing videos.

[@timeforchange2539]

I love the beautiful places that you do yoga. It helps us dream bigger!

[@gmproduction8699]

Dear Juliana and Mark, Thank you so much for all your love and great practice (yoga and pilates)! Our family (including our dog Tifi) we are all with you more than 3 years and we are all so grateful to you and we believe that all together with positive energy will make our Planet and Universe better.... All all the best from Moscow and Croatia and good luck to you

[@olgaw.7011]

Thanks!

[@SjFsg6]

queen ✨💙you helped me to where I am today on my journey thank you , namaste🌬

[@gabrielarosadasilva9338]

I like your yoga videos a lot. thank you a lot and Namaste from my heart

[@hike.feel.film.7764]

Thank you very much, Julianna and Mark! Boho Beautiful is the first thing coming up to the mind, whenever I think about yoga. 💓 I will never get tired of recommending your incredible work to all my yogi friends. 🧘🏼‍♀️ By the way, on practical side my standing split improved by 15-20% since I started working out with Boho. 🤸🏻‍♂️ Sending you endless LOVE and SUPPORT from Greece 🤗

[@heathersha]

Beautiful connection to me, to peace, and to Mother Earth. Just what I needed since heaviness had been building in my mind and body. ❤ Thank you for the beautiful, healing content!

[@Ohhmylely]

Thank you for all you’re doing for our mental and physical health ❤️

[@cammienova7404]

you honestly don't know how much your channel has helped me in the last couple of weeks, I've been in a rut this weekend ever since my birthday and instead of quitting my wellbeing practice i powered through, and instantly felt better just seeing ur warm smile!! but yes the session was definitely a reset, thank you so much xx love and light to you and your budding bubba

[@ladyj3474]

Thank you, beautiful practice, words and leveling. Namaste and all the best to everyone today

[@varshalulla2234]

Thank you for this beautiful practice, feel so good and peaceful ❤️ much love Juliana & mark ❤️

[@adrianaadria7276]

Thank you so so much for all this The best videos here on KZbin ❤❤❤❤❤ much Love

[@elvirakindvall4914]

Exactly what I needed after a depressive episode. This class was gentle and helped me feel a lot better

[@claire778]

This one has a magical quality all of its own. Can't stay away from it for long. Peaceful, compassionate guidance and companionship through a flow that works mental and physical wonders for winding down in an uplifting way. Tysm.

[@LyndaQuach]

First, try with you today. Very straight forward and calming. Thank you

[@allebus]

Thank you for the practice. For now, your level is high for me in some asanas, but I'm working on it.

[@selyemperzsa1]

Thank you for the wonderful flexiblity I gained with you during the couple of last practices I did with you.

[@bohobeautiful]

Thank you so much for stepping on your mat with us and for challenging yourself!! We are so proud of you for making such big progress!

[@Angelissabellarose]

I love your videos!!! Your my fave YT yogi thank you ✨ 🙏🏻 namaste bless x