Yoga at Home - Day 8 - Asana & Pranayama | 10 days of transformation | Yogbela

Yoga at Home - Day 8 - Asana & Pranayama | 10 days of transformation | Yogbela
A series of classic yoga postures.
Yoga at Home - Day 8 - Asana & Pranayama | 10 days of transformation | Yogbela
10 Days SCHEDULE
Yoga at Home - Day 1- Surya Namaskar 27 rounds | 10 days of transformation | Yogbela • Yoga at Home - Day 1- ...
Yoga at Home - Day 2 - Yoga for Strength | 10 days of transformation | Yogbela • Yoga at Home - Day 2 -...
Yoga at Home - Day 3 - Hatha Yoga | 10 days of transformation | Yogbela • Yoga at Home - Day 3 -...
Yoga at Home - Day 4 - Vinyasa Flow Yoga | 10 days of transformation | Yogbela • Yoga at Home - Day 4 -...
Yoga at Home - Day 5 - Prop Yoga | 10 days of transformation | Yogbela • Yoga at Home - Day 5 -...
Yoga at Home - Day 6 - Full Body Yoga | 10 days of transformation | Yogbela • Yoga at Home - Day 6 -...
Yoga at Home - Day 7 - 1 hr of Intense Yoga | 10 days of transformation | Yogbela • Yoga at Home - Day 7 -...
Yoga at Home - Day 8 - Asana & Pranayama | 10 days of transformation | Yogbela • Yoga at Home - Day 8 -...
Yoga at Home - Day 9 - Push your limits | Yoga Challenge | 10 days of transformation | Yogbela • Yoga at Home - Day 9 -...
Yoga at Home - Day 10 - Intense Stretch | Yoga Challenge | 10 days of transformation | Yogbela • Yoga at Home - Day 10 ...
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Kindly consult your physician and follow all safety instructions. If you are unsure about any practice we recommend you to do it under a professional yoga instructor or physician. If done incorrectly, these practices may cause injury.

[@YogBela]

10 days Schedule Day 1- Surya Namaskar 27 Rounds Day 2- Yoga for Strength Day 3- Hatha Yoga Day 4 - Vinayasa Yoga Flow Day 5 - Prop Yoga Day 6 - Full Body Yoga Day 7 - 1 hr Intense Yoga session Day 8 - Asana & Pranayama Day 9 - Yoga to push your limits Day 10 - Intense Stretch.

[@MS-hm6iw]

Dan❤

[@pallavipridarshinir]

Yayayay🥰😍♥️

[@cygstar1]

Great class, thanks

[@niveditamahotra862]

Done

[@srajvidevda5177]

Ï feeling heveanly right now 💓😍😍🙃

[@gogreen6595]

Day 8 completed :)

[@ubaidwarraich6201]

done thank you

[@angelabonita595]

❤❤❤❤❤❤❤❤

[@meenal_26]

Day 8 done

[@vidyayewale]

😊

[@pRoUdtRiPti0429]

Done❤️

[@YogBela]

❤️❤️

[@niveditamahotra862]

Done. Most difficult part is meditation.

[@navamishanbhag5492]

Feeling calm and relaxed ❤ thank you 😊

[@prajaktasadekar3892]

Thank you dear

[@sunrisenaturebells7281]

Thank you 💫

[@gulluskitchen3642]

Completed Thank you so much❤

[@vickymudaliar5275]

Namaste You Very Good At Guided Meditation as Well👍🏾 Thank You☯🙏🏽🕉

[@jennyb6758]

Day 8.....Done...👍😇💫 So Refreshing,.... Calming..... Pious... Soothing....♥️🧚‍♂️ Loved the session...Tnk u so much Preeti😘💞🤗 God bless u....🙏🙏

[@pragyasingh6356]

Day 8 Done..felt New experience... Very calm and relaxed... Thanks Preeti❤️

[@mounikarayudu975]

Thanks you very much yogbela.. I feel so relaxed after this one😊

[@pranjaligoelofficial]

Day8 ✅ Feeling really calm and relaxed. Thankyou so much for such a peaceful session ✨

[@RiyaGharat14]

Thanks mam with lot of love ❤

[@chinmayeebehera211]

Done mam👍thank u mam really it's amazing feeling 🥰

[@deepak9788]

Madam i kind request....one sessions on diabetic related asanas

[@YogBela]

Sure .. will upload soon .. after the Awakening Series

[@pragatipoon6610]

Day 8 ✔ feels awesome Every cell is vibrating

[@dhineshsubramani7963]

Ms. YOGI PREETI today completed DAY 8 successfully really Great Feel.. Thanks a lot..

[@YogBela]

👍👍👍

[@vineethrko]

beautiful yoga pants wear this in next series

[@littlesimba3589]

Thank you for being. I completed day 8 of your 10-day transformation. After every practice, I feel the change, calm, and stillness within, especially after day 8. By far the best yoga channel I've come across. Thank you so much for this series.

[@ashwinikn4627]

Hi preeti I have become a big fan of yours am following 10 days schedule today is my 8th day I really liked the way you teach... you are very talented....you are doing great job....keep continuing good work....

[@YogBela]

Thankyou so much Ashwini ... Wish you peaceful progress in your yoga journey 🙏👍😊

[@divyaprashanth5721]

Thank you Preeti for this amazing session. This is one practice I keep doing again and again, whenever I feel overstressed or overwhelmed with thoughts. I do this practice and it calms me down amazingly. Gratitude for such a great class...🙏

[@YogBela]

🙏🙏

[@ramakrishnans2261]

8/10 - subtle, serene and sublime. Much needed practice bringing in harmony of body and mind. Feel completely calm, refreshed and peaceful.

[@YogBela]

Great Ram .. keep up the consistency!!! 😊🙏

[@kajalmalave6743]

Day 8 done.. doing with u is very nice experience

[@rakshagowda8669]

Day 8 done... Just becoming flexible even more. Thank you mam

[@kesavanmech6416]

Done mam..our Mind is difficult one to control

[@YogBela]

Yes Kesavan ... mind's the only thing to control.. if you control that , body will follow.. 🤗🙏👍

[@varunsingh4787]

It was quite beautiful .... For mind thanks ma'am

[@YogBela]

Yes Varun it's a beautiful tutorial for mind

[@psadith933]

Thank you ma'am for this wonderful session

[@YogBela]

🙏🙏 Thanks adith

[@pg5146]

Done....really feel nice after completing this class.

[@YogBela]

👍😇

[@lisadey8182]

Day 8: Done and feeling so relaxed and rejuvenated. ❤️

[@dr.rakshamadhu208]

I have been following ur sessions, each session is different , and refreshing. Thank u

[@YogBela]

Thankyou so much 🙏😇

[@tripuran9421]

Great smooth session 😊 but i have little back mid and upper body pain.. is it ok.?!

[@kratikavarshney3034]

Done.. Really calming session

[@YogBela]

Yes Kratika.. pranayama calms the body and mind .. 😇😇👍

[@sanghamitraacharya8771]

Thank you so much for the class Preeti!!🙏🏻

[@YogBela]

😇😇

[@venusvenus3932]

This practice was soo good thank you preeti.This channel is a blessing and so are you keep up the good work 💕💫

[@deepikayogshala7777]

Amazing experience 😘😘😘 please make a video on high blood pressure and low blood pressure....

[@YogBela]

Sure Deepika .. will make one soon.. thanks

[@priyankabagchi5495]

Wonderful session. Thank you ❤️

[@YogBela]

❤️😇

[@deepadas11377]

Day-8 done it was so soothing session 💖

[@oormilasree2317]

Very calm and nice class. Loved it !!

[@reddragon4508]

Thank you 🙏

[@niroshajasthi657]

Done Day 8, Thanks for amazing sessions

[@prapulaa1073]

After completing 7days of yoga continuesly ... 8th day feels don't have energy in the body don't want to do asanas. Still not skipped and completed ...

[@divyaprashanth5721]

Wow what a practice, just one word truly sublime :)

[@linhjahnke2111]

How can I meditation with your music on so loud.!

[@akshithaimmandi1573]

Hello Preeti after completing 8 day.I am getting pain under my lower abdomen.can you tell what is the problem for me?

[@poojaverma-yi8ik]

Done , ...

[@YogBela]

Amazing Pooja 👍👍👍

[@modalishakalita4240]

A good practice..Thanks..But one feedback, the voice is very low almost in all videos which makes difficult to understand the instructions sometimes...

[@YogBela]

Increased volume in recent videos 😇

[@niveditamahotra862]

Done. Before om chant, when you say exhale completely ,it means exhaling through mouth or through nose ?

[@shilpabhagwat9736]

Done successfully!! Calming session... Thank you, Preeti.!! Want to ask , how to avoid overthinking? Can you Suggest me practice for this??? thank you in advance..😊🙏❤️

[@YogBela]

Whenever your mind wanders .. try bringing it back to your breath...practice regularly.. practice more of yoga nidra .. Let your thoughts flow don't restrict them.. slowly you'll see changes..😇😇😇

[@vidyayewale]

Nice 👍

[@abhishekgupta942]

preeti rock as always :)

[@YogBela]

Thanks a lot Abhishek 🙏🙏

[@RuchaThakurdesai]

Day8 done thank you far this amazing session ❤️

[@shikhababbar6609]

Can this session be done on 1st day of menstruation?...

[@YogBela]

Pls avoid Shikha... There's a separate sequence which can be done during periods... Pls check that

[@sarukamra3564]

Is it that we have to practice it morning empty stomach or we can practice this in evening as well 🙂

[@YogBela]

Best option is morning... But if not possible can be done in evening too .. better that not doing 😇👍

[@ChanShek-ws1hq]

Mosquitoes spoiled today's session, keep mosquito coils handy..before get into session..

[@kajalbathija4927]

Hi priti is it ok to do yoga during periods?

[@YogBela]

Hi Kajal... You can skip during the first three days... In case are facing cramps... You can practice menstruation sequence that I've uploaded,..

[@kajalbathija4927]

@@YogBela thanks dear

[@antarikshbharadwaj7354]

Nice session, but practically yogic breathing is tough breathe from clavicle, breathe from chest, from abdomen one by one is required lots of focus of mind and concentration. After lots of practice it may come.

[@YogBela]

Rightly said Moushumi 🙏

[@vansikaraitani7412]

Done

[@YogBela]

👍😇

[@kgshwetha6443]

Day 8 done

[@saeedahmad6423]

Done

[@shivanisahoo3146]

Done

[@niveditamahotra862]

Done