Yoga for PCOS | A 45-min Mindful Yoga Practice

PCOS is a common ailment of our modern-day society where stress levels are high and lifestyles are devoid of both healthy activities and time for relaxation. I myself had PCOS for many years before it changed when yoga came into my life. The key differentiator between Yoga and any other physical activity is the focus on stress management and impact on our nervous system.
Stress is now known as the root cause of Polycystic Ovaries and that’s why Mindful Yoga Practices have been found very effective in managing this condition along with diet and exercise. Mindful movement is the intention behind this class where I take you through a complete yoga flow where we maintain strong breath and body awareness.
🌷You can also complement your yoga practice with my free 21-Day Pranayama Practice Playlist Power of Breath: • Power of Breath | FREE...
Find me here:
💚 yoganama.com
💜 / yoganama
❤️ yoganama
💛 pinterest.com/yoganama
Important: Please check with your doctor or physician before doing any kind of exercise. It is important to ensure that your chosen practice is suitable for your present health condition. While practicing you should never be in any kind of pain.

[@pallavimishra1177]

Thank you ❤ this is really good 😊

[@anshikagoel50]

Thank you so much for this!

[@suchetadutta886]

Thanks Namita...this video is really helpful

[@bhaktiwaghmare6587]

It is so calming and relaxing 😊👍🏻

[@Yoganama]

Thanks Bhakti ❤️

[@entertainmentandinformatio9861]

I have seen many yoga class but they are little bit confusing ..but this is awsomee...mam please upload some pcod & thyroid yogasanas

[@jagdeepsuran]

Thank you so much for the beautiful class. I love the way how you add pranayama practice. Plz keep uploading 😇🙏🏼

[@Yoganama]

Thank you, I'm glad you like the method 🙂🙏🏼

[@keerthireddykongolla236]

Mam.. plz make the videos on.. maintaining fit body..

[@tanvirao87]

so relaxing. please upload more like these.

[@Yoganama]

Thank you, I will :)

[@krishmakumar2965]

I haven't done yoga in like 3-4 years so getting back into it was super hard for me, but this video was relaxing, informative and very helpful. I felt like I was in an actual class and I felt like I was able to actually listen to my body. Please make more videos especially with more yoga for PCOS!

[@Yoganama]

Thank you Krishma. I'm so glad you enjoyed the video.

[@shreya5280]

Done it so effortlessly! And feels so relieving after having done it! Can we also do this during periods?

[@mahimagarhwal5496]

This is the 1st time i have ever completed any yoga session in youtube.. I dont know when this 45 min completed.. Thanks a lot❤

[@Yoganama]

Thank you. Nice to read that you enjoyed the practice.

[@Sahiblu]

So informative and restful. I FEEL good in and out. Thank you for sharing 🤍

[@Yoganama]

Thank you, so nice to know you had a good experience.

[@merrylomi]

God will continue to bless you DR RORPOPOR HERBAL on KZbin for what you have done and also what you have be doing to people's life's I was also a PCOS patient , weeks ago | Contacted him and he sent me a liquid medication which I took for 21 day's now I'm cured you can reach his page on KZbin thanks❤️

[@dharmendrasharma256]

Going to celebrate International Yoga Day on 21st June by doing all what is there in this video. 👍

[@Yoganama]

Hope you had a great practice !

[@dharmendrasharma256]

@@Yoganama Absolutely.. Loved it. Want to learn Ujjayi prayanam now.

[@cashikhaguptaclasses6416]

Loved ur yoga . It will be great if u can include more postures related pcos. Thanks a lot :)

[@Yoganama]

Thank you

[@ms.sampada]

It's just perfect to practice. Thanks for this video.

[@Yoganama]

Thank You :)

[@anjanapokhriyal5331]

I so loved it🤩 ...amazing and mindful🥰

[@Yoganama]

Thank You! It's very nice to know you enjoyed it.

[@chitrakshisharma7009]

Wow... it's really helpful...I enjoyed every pose ❤️ 😁

[@Yoganama]

Thanks a lot 😊

[@chitrakshisharma7009]

@@Yoganama ❤️🙂

[@monauniyal]

Good one 👍

[@Yoganama]

Thank You

[@mayaelwood1780]

This is perfect for my adrenal/cortisol type PCOS! Thank you for this practice ☺️

[@Yoganama]

Thanks Maya, glad you enjoyed the practice.

[@sindhugowda5466]

Excellent 😍😍

[@psjangra6411]

I love yoga and ur posture is very nice

[@Yoganama]

Thanks 🤗

[@MrPaulanicky]

Love this please can you upload more pcos vides maybe a bit longer 🙏🙏🙏

[@Yoganama]

Thank you so much. I will try to include more of these.

[@MrPaulanicky]

@@Yoganama fantastic keep up the good work

[@merrylomi]

God will continue to bless you DR RORPOPOR HERBAL on KZbin for what you have done and also what you have be doing to people's life's I was also a PCOS patient , weeks ago | Contacted him and he sent me a liquid medication which I took for 21 day's now I'm cured you can reach his page on KZbin thanks❤️

[@aparnaguleria3]

Does it really make periods regularity

[@srijareddy7714]

Thanks a lot lot......,.can I do daily these postures for pcos..or anything change

[@Yoganama]

Hi, you can certainly do these daily but it is always better to have variety in your practice and compliment this routine with other practices as well.

[@srijareddy7714]

@@Yoganama Thanks for reply.....mam... I have one more doubt...can I do evening time " kapalabati"....

[@sumque]

Will it help in losing weight?

[@teeshagupta2731]

Is this enough for everyday?

[@Yoganama]

Hi Teesha, It is important to have diversity in our fitness routine or yoga practice. You can do this class twice a week and support it with other activities or yoga classes.

[@chavipurohit2743]

Unable to get into the bow pose? Is there any other variation to this

[@Yoganama]

Hi Chavi, that's no problem, for now you can substitute with locust pose and you can also explore Camel Pose.

[@chavipurohit2743]

@@Yoganama Thank you ❤️

[@user-dh2hb4iu7v]

Help to loos weight 🤨🤨