Yoga Flow for Tight Calves

[@cj9621]

I think it's amazing you included the reasons why we have tight calves instead of jumping straight into it. I always wondered what caused me to have such tight calves! This flow was a lot harder than I expected, which was great. Just what I needed this morning :)

[@T_Creates]

Wow, amazing yoga flow. I came here from your insta profile and subscribed right away. I love the way you explain everything in detail. Thanks for sharing. 🙏

[@AdellBridges]

THANK YOU SO MUCH!!

[@tiffany7985]

I really appreciate you talking about the different muscle groups. It helps me understand what is happening in my body and will allow me to reflect more on how I move in the future.

[@AdellBridges]

Aw that's all I want! I want to teach others so that you can be your own guru and begin to learn from your body -- the only true teacher for movement xx

[@AngDevigne]

I enjoyed your explanation of the anatomy behind calf tightness! It was both thoroughly informative and succinct. Perfect!

[@OvisXD]

Thank you so much for this class❤ especially the explanation at the beginning really helped to understand what is causing the tightness in the calves.

[@juliawolson6122]

Wow, that was harder than I expected and even broke out into a sweat! Feel much better now, though! Thanks so much!

[@cathleens1967]

❤This is exactly what i have been looking for ❤

[@claudpirros1321]

This video was awesome

[@miac6371]

Did this practice twice this week to recover from a swollen achilles tendon and a pulled calf, and it works great! Thanks, Adell! You're a powerhouse.

[@victoriamurua5594]

love this! very focused on t=he mentioned areas and i can feel them working in a different way. I also really liked the initial exercises of the feet, we should do the more often as we dont normally pay to much attention to them or at least i dont do so very useful and well explained practice, thank you!

[@rosietab2268]

This was absolutely fantastic thank you so much - it's hard to find a yoga video that concentrates on calves! I'm really struggling with calf tightness and cramping every time I run so hoping this'll be the first step in getting that sorted :)

[@asexton7166]

Great sequence- and challenging too. My calves thank you!

[@AdellBridges]

Hehe you're sooo welcome!

[@johannajaegle]

I dont have tight calves but i really loved this class and all the information that you share with us , and of course the flow is amazing and no doubt on the "this flow will make your booty strong !

[@AdellBridges]

so happy you enjoyed!

[@niko1oskad]

wonderful practice, really quite challenging but i was very happy to put the time and dedication into my poor sore calves - will definitely put this into my rotation of yoga videos. love your videos

[@AdellBridges]

thank you I'm so happy to read that!

[@donwetherell8738]

Always a pleasure Adell.

[@gildalozano5077]

Thank you for the great flow although I kept losing my balance it felt great. I will definitely be doing this more often also I will keep working on spreading my toes didn't know how important it is.

[@sweetchinmusic3]

Namaste, I am grateful that the ancient wisdom of INDIA and Hindusim (yoga and meditation) has been appreciated and adapted all over the world now..

[@VictoriaNivenYoga]

Hi Adell! Thank you so much for sharing , I really love your videos and the way you explain everything :) I really like the quality of the image of your videos , could you tell me which camera are you using please ? Namasté 🙏🏽

[@xiaomoogle]

Thank you! This is so good and just what I need. My calves are overworked and tight - and causing a lot of plantar foot pain. x

[@sharonvolpe220]

I really needed this besides Shin Splints I have a torn meniscus and bad knees so this really helped my legs overall : thank you

[@AdellBridges]

awesome!! so happy to hear it!

[@ilinatrendafilova9227]

Hey! I love your videos and content. Can you do a video focusing on the inner thighs? Thanks 🥰

[@AdellBridges]

see my middle splits flow xx

[@durpoixaurore]

It was sssoooo goooddd!! Thank you so much 🤤

[@AdellBridges]

so happy you liked it!

[@tacogirl1265]

This was painful and hard. My calves are so tight and I have arch pain and I couldn’t even hold these moves. This was brutal I’m confused this was just a straight workout

[@sessya9136]

This was such a good class! I loved the downdog glute kick/ heel raise. That was so good