Yoga Flow - Twist Release Recharge 40 mins

[@ceciliaboldrini5134]

Dear katja thank you for this yoga class which, as always, gently accompanies the body without exasperating the positions and steps. As you know, I can't follow you with my body (I really don't know how long, but i'm afraid for a long time) but l 'll follow you with my mind, training my neurons. Thanks thousand times. GOD BLESS YOU AND ALL YOUR FAMILY. Cecilia

[@PilatesYogawithKatja]

Dear Cecilia, thank you so much for your support, and for still practicing with me, even if it's in a different way ;) You are an inspiration to me.🙏🏼😊🙏🏼

[@christineparkerpilates9437]

KATJA, I, a new Pilates Instructor, CHRISTINE PARKER, loooovvvveeee learning more from you! I hope to be just as good as you, here on KZbin. I have Multiple Sclerosis, so that's challenging in itself. You help me calm down! Thank you so much. God bless!

[@PilatesYogawithKatja]

Thank you, Christine! It's lovely to hear from you 🙏🏼😊

[@juliazahorodnia1715]

Thank you dear Katja for sharing this amazing flow with us! I love your 40-min classes the most!

[@PilatesYogawithKatja]

Yay, so happy to hear you enjoy the routines here on my channel, Julia! 🙏🏼😊

[@sambluesky1]

Lovely, Thank you Katja, beautiful twist session I'm always finding new sessions on your page. xx

[@janetlewis1000]

Thank you for this beautiful flow. I was feeling low energy and this felt so wonderful in my body and spirit.

[@PilatesYogawithKatja]

That is lovely to read, Janet, thank you! 🙏😊🙏

[@neridalowndes7370]

Thank you Katja, I loved todays Yoga flow thank you

[@PilatesYogawithKatja]

I am happy to hear you enjoyed this twist yoga flow, Nerida!! 🙏🏼😊

[@brigitteufer9534]

Vielen Dank, Katja! Das war eine perfekte Ergänzung nach einer anstrengenden Fahrradtour!

[@PilatesYogawithKatja]

Ich freue mich, dass es Dir gefallen hat, Brigitte! 🙏🏼😊

[@izabelazielinska2496]

It feels amazing after working eight hours curled up like a shrimp. I really enjoy the longer classes, please do more of them! Danke für diese Yoga-Einheit, viele viele liebe Grüße!

[@PilatesYogawithKatja]

Dankeschoen, Izabela!!! 😘🙏🏼😊

[@ceciliaboldrini5134]

Dear katja, l have repeated this class several times becouse not only is it good for my body, in particular for the back, but it is also good for the heart infact, it always puts you in a good mood, really! Katja is a truly competent yoga teacher! GOD BLESS YOU, ALL YOUR FAMILY AND ALL PEOPLE AROUND THE WORLD. Cecilia

[@PilatesYogawithKatja]

Thank you so much, Cecilia, that is wonderful to hear that it puts you into a good mood 😀😘🥰😊🙏🙏🙏

[@mine2802]

lovely class Katja - thankyou so much x

[@PilatesYogawithKatja]

🙏🏼😊🙏🏼

[@annajohnson9744]

Really needed this class today to stretch after the previous one. Thanks again Katja ❤️🙏😀

[@lynettespannenberg1211]

Pp

[@katherinebernthaler7081]

Your classes are great ! I have not found any pilates classes in the internet that are as good as yours!

[@PilatesYogawithKatja]

Thank you so much, Katherine, I am humbled to hear your lovely feedback! 🙏🏼

[@lisah.2900]

Thank you for another great class, Katja!

[@PilatesYogawithKatja]

Glad to hear you enjoyed it! 🙏🏼😊

[@elenamullins1780]

I love all of your classes but especially your yoga flows; I'd love it if you would post some more. Thank you, Katja!

[@PilatesYogawithKatja]

Thank you, dear Elena. We have just filmed a new one, coming soon :) 🙏🙏🙏

[@elenamullins1780]

@@PilatesYogawithKatja Oh hurray!!

[@elmariekotze2995]

I love your classes..both yoga and pilates!

[@PilatesYogawithKatja]

Thank you, I am happy to hear that... 🙏🏼😊

[@kaythorpe1441]

Thank you once again for a great practice, namaste xx

[@PilatesYogawithKatja]

You're so welcome! Thank you for being here with me, Kay! 🙏🏼😊🙏🏼

[@khyugpa]

Katja, this felt so good! I have spent the last 4 months swimming and strengthening but no yoga - wow am I stiff! Perfect re-entry practice thank you! Will repeat this one…..

[@seema1897]

Beautiful start to this Sunday with this Amazing Twist Release Recharge Yoga Flow! Felt so energised that decided to go with the next yoga flow for Calm and peace too... Thank you for making this a perfect day, Katja 🌻❤️

[@seema1897]

Automatically came back to this, today, the next Sunday! Equally ready to unwind and close the week on a high plus recharged to take on the coming week🌄Have a great Sunday, Week, Year and life ahead Everyone

[@szilviagajda6401]

Thank you Katja! Exactly what I need after my surgery 👌🙌💞

[@PilatesYogawithKatja]

Yay, thank you! Hope you have made a good recovery after your surgery! 🙏🏼😊

[@cocinaricoysano]

Very nice flow. Thanks for sharing

[@PilatesYogawithKatja]

🙏🏼😊 🙏🏼

[@lisathomas6405]

Great way to start Sunday, just before services online. Thanks for a wonderful class!

[@PilatesYogawithKatja]

Thank YOU for practicing with me! Hope you had a nice Sunday. 🙏🏼😊

[@martinetteboonekamp]

Followed many of your pilates workouts, 💕 love these. This yoga class is more challenging as my body still has problems with balance and strength. However you always provide alternatives so it’s wonderful to be able to have more workouts available. Thank you again for your brilliant classes. They keep me grounded and flexible 😘

[@PilatesYogawithKatja]

Thank you for your lovely comment, Martinette! I really appreciate hearing from you! Keep practicing... 🙏🏼😊🙏🏼

[@annajohnson9744]

Absolutely loved this class today Katja.....thank you so much 🙏❤️

[@PilatesYogawithKatja]

😘 🙏🏼😊

[@maryorndorff3924]

Wonderful practice, Katja! I loved all the circular movements. Like medicine for my body & spirit. Namaste 🙏

[@lesleyjohnson1890]

A great flow including twists which I really enjoyed. A lovely smooth flow with plenty of challenges. Thank you Katja.

[@PilatesYogawithKatja]

So happy to hear you enjoyed it! Thank you, Lesley! 🙏🏼😊

[@irynagranikowska678]

Dear Katja, thank you so much for your classes! Today I met sunrise with this beautiful yoga flow and it was great. I'm struggling with depression now and since March I practice with you every day. Your classes give me joy, peace and energy every day. Thanks again and keep going!

[@PilatesYogawithKatja]

Thank you for being here with me on KZbin, Irina! Keep going, keep strong & positive. Lots of love to you.

[@annazavediia5138]

thanks a lot for your programs, your work. to much information - I learned a lot✨🙏🏽

[@phuongtathi4143]

Thank you so much for sharing us this beautiful flow.

[@PilatesYogawithKatja]

🙏🏼😊 🙏🏼

[@corrinascott6656]

Wonderful wonderful my favourite class😁brought back memories for m 3 years ago of a class I attended and loved, unfortunately the instructor had to leave and I've not done this kind of yoga since. My Friday has just got better and I feel stretched relax ed and ready for the weekend. I will be doing this class regularly. More classes like this please Katya, thank you so much 🤗

[@PilatesYogawithKatja]

So happy to hear you enjoyed this yoga flow, Corrina!!! 🙏🏼😊😘🥰

[@rosariosarabia6207]

I keep on trying to make the postures, practicing and feeling better. Thank you Katja

[@PilatesYogawithKatja]

Keep up the great work, Rosario! You keep inspiring me. 🙏🏼😊

[@anjischulz6547]

what a wonderful class for the end of the week

[@PilatesYogawithKatja]

Happy to hear you enjoyed this flow 🙏🏼😊🙏🏼

[@trinitygogolin7981]

Loved this one💕

[@sherlock520]

A very challenging class for me but it really helped me relax and release shoulder tension after climbing. Loving your classes, thank you.

[@PilatesYogawithKatja]

Thank you for practicing with me, Ann!!! 🙏🏼😊🙏🏼

[@karinavansanten7639]

Hello Katja. I already missed your classes. You know that throughout my life as an athlete and practitioner of more diverse physical activities, I never liked yoga, I never really wanted to do the classes. But through your calm and serene tips, your teaching the movements gradually, I learned to like it. And my back thanks ... hahaha ... Thanks for your classes, sensational!

[@japkereimes6277]

Karina Van Santen i totally agree with you, namaste 🙏🏼

[@PilatesYogawithKatja]

Thank you so much for your comment, it means a lot to me to hear your story, Karina! Hope you are keeping well. 🙏🏼😊🙏🏼

[@PilatesYogawithKatja]

Thank you, dear Japke! 🙏🏼😊

[@이승수-s7t]

i love this flow~thank u

[@adva1976]

Beautiful class. Thank you 🌹

[@PilatesYogawithKatja]

Thank you, Adva! 🙏🏼😊😘

[@meaadaldossary7693]

Super good😍thank you

[@pip585]

I love your yoga classes, can you do more 30 min classes please 💕

[@PilatesYogawithKatja]

🙏🏼😊🙏🏼

[@eilliepoe8643]

Wonderful class, thank you 🦋🦋🤩🤩❤️

[@wendyfit1]

Thank you for this more challenging flow! Just what was needed for my skill levels. I will never be able to do a complete Warrior 3 but always appreciate the options for the balance challenged! My new favourite of your repetoire! I also love your yoga/pilates fusion workouts for those times when I can't choose between the two practices! Thank goodness I discovered your channel. You are the complete package plus you are a gem!

[@PilatesYogawithKatja]

Thank you so much for your positive feedback! I am so happy you are practicing with me!!! 🙏🏼😊😘🥰

[@chrishanty]

What a great class. Thank you so much!

[@PilatesYogawithKatja]

Thank YOU, Christy! 🙏🏼😊🙏🏼

[@annajohnson9744]

Thank you Katja, it was a little challenging especially in warrior 3.....but I’ll. keep practicing and hopefully improve. Thoroughly enjoyed it as you have a gentle and calming way of teaching. 🙏😊

[@PilatesYogawithKatja]

Thank you, Anna! Yes, keep practicing... 😊🙏🏼😊

[@toniahaywood1052]

Beautiful flow! I finished the class feeling less tense, calm and more connected with my body, thank you Katja!

[@PilatesYogawithKatja]

🙏🏼😊🧡

[@khyugpa]

Super class! Especially appreciated the reminder to keep my hips level towards the end in Warrior 3! You are the best at those timely reminders of alignment! Thank you!

[@PilatesYogawithKatja]

Thank you for your lovely comment! Thank you for practicing with me! 🙏🏼😊

[@annluckhurst3441]

Just what I needed Katja! I loved the flow, it really challenged me - thank you xx

[@PilatesYogawithKatja]

🙏🏼😊 Thank you, Ann! 🙏🏼

[@kellypantaleoni5166]

Waking up to this felt like Christmas morning! What a gift✨Every movement felt fantastic🥰 Many thanks my dear💗

[@PilatesYogawithKatja]

🙏🏼😊🥰😘🙏🏼

[@elleyoga8817]

Thank you for sharing this beautiful flow :)

[@PilatesYogawithKatja]

Thank you for practicing with me, Elle! 🙏🏼😊

[@tenhao6059]

I do this yoga every morning Thanks

[@PilatesYogawithKatja]

amazing to hear, thank you for practicing with me! 🙏😊🙏

[@entelalala3439]

You rock girl. Keep it up. Great workout. I have fibromyalgia and your videos are a Godsend. X

[@PilatesYogawithKatja]

Thank you, happy to hear they are helping you! Keep well. 🙏🏼😊

[@karlawieting4572]

Lovely class! I feel amazing now and ready to start my day!

[@PilatesYogawithKatja]

Thank you for starting your day with my flow! 🙏🏼😊🙏🏼

[@peboioli5708]

Loved this class, please do more Katja! Why don't you do a 30 day challenge or something similar to the 7 day pilates one? Thanks for these videos, you're really super!

[@PilatesYogawithKatja]

Thank you for your support!! 🙏🏼😊🙏🏼

[@coleenbrooks1316]

This is wonderful!

[@PilatesYogawithKatja]

🙏🏼🙏🏼🙏🏼

[@cathyhopkins2369]

Thank you ! I feel stretched and relaxed!

[@PilatesYogawithKatja]

That is nice to hear, Cathy! 😊🙏🏼

[@missglutenvrij]

Thank you! Love the lesson. Feeling warm, energetic and looser right know.

[@PilatesYogawithKatja]

🙏🏼😊 Thank you for practicing with me! 🙏🏼

[@arpitadas9787]

Thank you for this class 👍

[@PilatesYogawithKatja]

Thank YOU! 🙏🏼😊

[@iivanadevic]

Thank you for this calming video 💞

[@PilatesYogawithKatja]

🙏🏼😊🙏🏼

[@luisafernino]

I recently discovered your channel and I'm doing the 7 day challenge. I did Pilates for three years non-stop and then moved countries. I tried Yoga and a bunch of other things but nothing helps me like Pilates. Would you do a short video on how to achieve a roll-up? I can't for the life of me! Wonderful videos!

[@PilatesYogawithKatja]

Thank you for practicing with me, Luisa! For your roll down / up try placing a flat cushion or towel under your lower back, it will help you press your back into it when you roll down or come back up. Support your head with a cushion, too. Hope this help 🙏🏼😊

[@tinagagnon]

That was great 😊🏵thank you 🙇‍♀️

[@PilatesYogawithKatja]

🙏🏻😊🙏🏻

[@monicaalvarado1166]

Super!

[@PilatesYogawithKatja]

🙏🏼😊🙏🏼

[@SpookyJenilee]

Lovely flow! I only made it about 25 mins through but that’s ok ❤️

[@PilatesYogawithKatja]

Thank you for flowing with me, hope you still get to finish the class another time, Jenilee! 😊🙏🏼😊

[@youryomana747]

woderfull>

[@mercedeslb237]

Katja vous étes vraiment trés choutte,trés pédagogue et trés douce.Le corps travail vraiment en profondeur,au top!!!!! Un grand grand merci 🤗🤗🤗😗😗😗😙😙😙😚😚😚😚😘😘😘😘😘🙏🙏🙏🙏

[@PilatesYogawithKatja]

Thank you so much, Mercedes!!! 😘🥰🙏🏼😊

[@LPassadaiou]

Exquisite! I really felt my body realigned... ❣❤❣

[@PilatesYogawithKatja]

😘🥰🙏🏼😊

[@muoitang6629]

a little bit louder would be very helpful!

[@kikaramalho7607]

Another wonderful class. Thanks again.

[@PilatesYogawithKatja]

Thank you, so nice to hear you enjoyed it. 🙏🏼😊