Yoga Flow For Calm & Peace 40 mins

A 40 minute yoga practice to flow, to stretch, to let go and to ground. Bring yourself in the present moment by uniting your breath, mind and body and find some inner calm and peace.
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www.pilatesinealing.co.uk
www.yogainealing.co.uk
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Pilates & Yoga with Katja recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that Pilates & Yoga with Katja has no liability to you for any injury or loss you may suffer in connection with any content posted on this site.

[@Hectooth]

Fabulous. Good to do a bit of yoga again. Thank-you Katja, as always. 🧘‍♀️😊👍💟

[@PilatesYogawithKatja]

Great to hear you are enjoying my yoga flows. 🥰🙏😊

[@ceciliaboldrini5134]

Dear katja thank you for this yoga session, wonderful for all moments of the day and seasons of our life. I am not tired to repeat you that l 'm practising all days long your yoga lessons, improving everything in my body. How much gratitude to you for ever. GOD BLESS YOU AND ALL YOUR FAMILY.

[@PilatesYogawithKatja]

Much gratitude for you practicing with me here on KZbin, Cecilia!!! 💕🧡🙏🏼😊

[@alexandrahornariu-ly9bv]

I have an important exam very soon, this was great to find the focus but also keep the balance and calm 💟 Thanks Katja 🙏

[@rocioyoguilates8932]

I don't usually do this kind of yoga, but sometimes it feels great to take the time to move slowly, slow down, this kind of mindfull movement is as important as the power workoutl. Love your calm and clear instructions , thank you very much Katja.

[@tanja-flosinger9790]

wonderful practice for a sunday. Much love & thank you!

[@julieta9491]

A great combination of strength and stretching exercises. I feel great! Thank you Katja!

[@PilatesYogawithKatja]

Lovely to hear you felt great after the class. Thank you, Julieta, for joining me here... 🙏🏼😊🙏🏼

[@sambluesky1]

Love, love ,love, thank you so much as always your guidance is so needed and corrects me everytime 😘

[@zoe3867]

Liebe Katja! Vielen Dank für deine Videos von Herzen! ❤️❤️♥️ Deine Videos wirken immer sehr persönlich, so dass man sich wie in einer echten Stunde vorkommt. Liebe Grüße aus Deutschland!

[@PilatesYogawithKatja]

Vielen lieben Dank, Zoe! Ich freue mich sehr, dass Du mit mir trainierst! 🙏🏼😊🙏🏼

[@kaythorpe1441]

Great again Katja, thank you once again for a brilliant class xx

[@PilatesYogawithKatja]

🙏🏼😊🙏🏼

[@davidhowes-burrows3091]

Super classes they have helped me stretch, unwind, focus, tone and also be a valuable tool the help me through lockdown - Thank you Katja

[@PilatesYogawithKatja]

Thank you for your feedback, and for being here with me on my channel! 🙏😊

[@suej674]

Hi Katja, thank you, for a lovely workout, as always, much appreciated. Sending you love, light and peace

[@PilatesYogawithKatja]

Many thanks, Sue!! Merry Christmas and a happy, healthy new year. 🙏🏼😊

[@rosariosarabia6207]

Thank you Katja, nice and relaxing flow practice today. Take care!

[@PilatesYogawithKatja]

🙏🏼😊🙏🏼

[@kaythorpe1441]

Namaste Katja xx

[@lisamarie1280]

This is my absolute favorite yoga routine and I use it regularly. Today I discovered that this is an excellent post kayaking practice, Apparently I don't usually follow up a paddle with yoga, but a few hours afterwards I was in the mood for it, and pretty every pose hit the spot for me. It just felt so therapeutic! Thanks Katja!

[@PilatesYogawithKatja]

Amazing to hear, Lisa! very inspiring, 🙏🏼😊🙏🏼

[@monicaalvarado1166]

Two weeks ago enjoying your routines from the south of Chile and today from Colombia. Thank you Katja.

[@PilatesYogawithKatja]

Wow, greetings to Chile and Colombia, Monica. Thank you so much for joining me to practice together. 🙏🏼😊

[@toniahaywood1052]

Such a beautiful and calming flow, thank you so much Katja!

[@PilatesYogawithKatja]

Glad you enjoyed it, Tonia! 🙏🏼😊

[@sietskeannevelink-schurer1690]

Thank you so much Katja!

[@PilatesYogawithKatja]

🙏🏼😊🙏🏼

[@lourdessoto2713]

Perfect! Today it fell like a glove. Thank you!

[@PilatesYogawithKatja]

😄🙏🏼😊😘

[@lauriep3547]

Again a perfect slow class. Much needed! Right now you are the only channel I am on:)

[@PilatesYogawithKatja]

Thank you so much, Laurie!!!! 😘🥰🙏🏼🙏🏼🙏🏼

[@BendnStretchwithSue]

Wow your splits!! I loved this practice so deep and strengthening but also calming at the same time. Love the way this feels.

[@PilatesYogawithKatja]

Thank you, Sue, glad to hear you enjoyed this practice. 🙏🏼😊🙏🏼

[@sanjorose]

Fantastic class. Thank you Katja

[@PilatesYogawithKatja]

🙏🏼😊🙏🏼

[@chrislarussa893]

Mary LaRussa - wonderful class!

[@PilatesYogawithKatja]

Thank you, Mary! 🙏🏼😊🙏🏼

[@ivykmv6140]

Thank you for a lovely, peaceful flow.

[@PilatesYogawithKatja]

🙏🏼😊

[@wendyfit1]

Love, love, love!!! The calm, moving meditation of yoga flow at its best.

[@PilatesYogawithKatja]

💕🙏🏼😊

[@elishevajones6730]

Excellent class for a gradual going into the day. 😀

[@PilatesYogawithKatja]

Lovely to hear, thank you! 🙏🏼😊

[@karlalourenco7531]

Love all your classes, Katja! Whether Pilates or yoga, you always find just the right balance between challenging and soothing moves. Thanks a lot!

[@PilatesYogawithKatja]

Thank you so much for your lovely comment, Karla! 😘🙏🏼😊

[@lisah.2900]

Thank you, Katja! Going to do this to unwind tonight!! Glad I turned on notifications. 🙂

[@PilatesYogawithKatja]

Thank you for your support, Lisa! 😘🙏🏼😊

[@maddalenamarchesini3393]

Dear Katja, not only you freed me from back pain, you changed my lifestyle! Since spring I have been practicing with you every morning, I feel energized and positive all day long. A big thank you!

[@PilatesYogawithKatja]

Thank you for your message and support, Maddalena! So happy to hear from you... 🙏🏼😊🙏🏼

[@annajohnson9744]

Katja, I just want to thank you for all your classes. I have enjoyed your workouts very much over the past 5 months. I especially enjoyed this class as I was feeling a little fragile.....but having completing it I feel energised. Thank you 🙏❤️

[@PilatesYogawithKatja]

Thank you for all your support, dear Anna! I really appreciate you being with me here on KZbin. Lots of love and warmest wishes for Christmas and the new year. 🙏🏼😊🙏🏼

[@FELICITYFREEMAN1]

Another beautiful class thank you Katja. Wish I was as supple as you though!

[@PilatesYogawithKatja]

Thank you so much for practicing with me, Felicity! 🙏😊🙏

[@izabelazielinska2496]

Thank you for this relaxing practice. I enjoyed the stretches and the gentle flow.

[@mercedeslb237]

Génial! J'adore cette séance tout en douceur! J'ai bien relâchée toutes les tensions.Merci merci Katja. Joyeux Noël!!!!!🎅🤶

[@felicitabellezzaconsapevol5319]

Thanks Katia ❤

[@lisamarie1280]

Love! Thanks, Katja!

[@PilatesYogawithKatja]

🙏🏼😊🙏🏼

[@constanceflint8396]

Another beautiful class Katja ! Thank you so much

[@PilatesYogawithKatja]

Thank you, Constance! 🙏🏼😊🙏🏼

[@davidmurphy1527]

Sunshine and our first yoga with you, as I mentioned to you we do a lot of yoga. It was nice to do yoga with our pilates teacher, a good way to get into wild thing.Thanks

[@PilatesYogawithKatja]

🙏😊🙏

[@juditbarbara1026]

Thanks Katja for this lovely yoga flow. I enjoy doing your workouts every week :)

[@PilatesYogawithKatja]

Thank you for practicing with me, Judit! 🙏🏼😊

[@ninabogin7019]

Thank you so much Katja. I did this at the end of he day and will do it again tomorrow morning. It was perfect.

[@PilatesYogawithKatja]

Thank you for practicing with me, Nina!!! 🙏🏼😊

[@kellypantaleoni5166]

This was a delightful gift that reached every part of my body 💖 Thank you for helping me to feel this good😽

[@felicitabellezzaconsapevol5319]

Grazie.

[@PilatesYogawithKatja]

Thank you for your donation and support, Felicita! 😘🙏😊🙏

[@annajohnson9744]

❤️🙏

[@MsAnusha99]

❤❤❤

[@Giovanna-rj4iw]

Beautiful

[@PilatesYogawithKatja]

🙏🏼😊

[@lutzcampbell5623]

❤️ 🙏

[@PilatesYogawithKatja]

Dankeschoen, Lutz! 🙏🏼😊