20 Minute Relaxing Yoga for Panic Attacks, Anxiety, and Stress | Beginner-friendly Yoga

[@miligalvan4151]

I didn’t know there was such a thing as trauma informed yoga; I feel so blessed to have found you, this is exactly what I’ve been needing. You’re truly incredible at your practice. Thank you so much

[@boogiewoogie228]

Wow. Today I felt myself struggling quite a bit and this was absolutely amazing!Thank you so much

[@elley211]

Thank you!!! I've done this practice twice and it feels so calming and restorative.

[@tracimorrow2282]

This was a beautiful practice. I feel so calm and relaxed after doing it this morning. Thank you for such a lovely offering.

[@emmyvandegiessen]

Bookmarked this video for next time I'm having a panic attack. The squeezing and hugging made me not focus on my breathing anymore, the poses after allowed me to take time before lifting my head up and the movements are short and close together with plenty time to get yourself under control with each breath. Thank you

[@christinafast4459]

Done a few of your videos including this one. You’re really good at these, Caitlin

[@julia_m1308]

This helped so, so much. I have been so anxious all day, and I finally had a breath of relief. Thank you.

[@kyed295]

Soooo relaxing. I really needed this. Thank you again!! Keep posting more 😊

[@trishk.7876]

This is exactly what I needed this morning. It felt like you were talking directly to me at the end. I'm so glad to have found this channel and appreciate you so much!

[@lucysmom3892]

Thank you ❤ this brought me to tears today

[@holcrys]

Hi Caitlin this exercise was exactly what I needed today. I thank you for words of encouragement. I feel so much calmer.

[@RIDMIN]

Thank you so much. After doing this I'm feeling much better now.

[@aliceevans3609]

Lovely video ❤ I was doing a different yoga video (from someone else on youtube) to calm the nervous system but i found a lot of inner anxiety which made me panic more so did this video after and still aware of the anxiety but much more accepting and calm about it. Thank you xxx

[@nandinimittal9226]

This video felt like home to my insecure and fearful heart. Thank you so much ❤

[@csscott9803]

Calitlin, i love your butt kicking practices ❤🧘

[@zeynep8032]

your voice was soooo soothing for me, thank you so much for this amazing practice it reaaaly helped me so much 💖💖💖💖

[@mariposalove-yx3wp]

Thank you sweetie it really help me calm down god bless you 💕

[@siara01]

Thank you so much

[@santokhmalhotra676]

such exercises reduced back pain thank you

[@TBFVision]

Thank you so much!

[@katiee1963]

thank you ❤

[@javiersanchez8440]

Amazing ❤

[@nancyliu9904]

Thanks ❤

[@nhesleebanez8066]

AMEN

[@CreightonChaney-io4xv]

Your lovely 🌹 angelic voice would be ideal for ASMR 🖤

[@Mockduck2020]

I don’t know how to tell you this, but I keep getting ads that start with your trauma video footage and I’m pretty sure you weren’t part of making that. I screen shot a few things where you might be able to tack down the people responsible as well as saving the ad if you can get ahold of me 🤷‍♀️