कमर दर्द से छुटकारा Yoga for Lower Back Pain Herniated Disc Lumber pain Slipdisc

[@anupsarkar3447]

It's really cureable yoga for back pain.

[@vijaykumarpatil9692]

Thank you Shahidaji you are doing very good job for our society God bless you ❤

[@sureshsahu6330]

Your explaination is so simplen nd attractive one can easily do the asan perfectly.Thank u.

[@prabirbiswas7694]

So effective and useful youga shaheeda ji.thank youso much

[@rinkudua9249]

Shaheeda,u explain each n every posture beautifully n with proper breathing pattern.waheguru jee bless u🙏♥️

[@meenamishra5259]

धन्यवाद बेटा बहुत अच्छा लगा योग अभ्यास मै अर्थराइटिस से कमर दर्द से परेशान वीडियो देखकर कर अभ्यास सीख रही बहुत अच्छा लगता है कोशिश कर रही करने का

[@chiradipmajumdar381]

Aap jaisa sayed koi hain saahida ji!

[@pallavi1213]

madam ap to boht to acha smjhate ho ....hmari galati bhi btate ho ....madam apke btane ke tarika boht acha hai....🙂🙂🤩💫🌷🥀🌺🌹💐

[@vishalgurung3146]

Awesome knowledge with basic skills .

[@PrasantKar-q9y]

Thanks for your information

[@RajKumar-qp5td]

Very nice and good

[@ENEMA_AND_YOGA_CHANNEL]

I use pain relief enemas and yoga.

[@jighishjigh582]

Great super..you are the best

[@ckgovindaraj9107]

Madam I liked the way of teaching, Can u give video on skin diseases as it's not available, tq

[@capt.rajendrasinghparmar8294]

Very very thanks Beta Shaheeda. Beta tumari jitni bi tarip ki Jay kam Hi kam hogi, because your teaching methods are very helpful. I wish you for your bright future. Beta apne deep breathing ka video nhi banaya.

[@capt.rajendrasinghparmar8294]

Beta I asked you for video of deep breath and their benefits. I am waiting for your above video very eagerly. Hope you will not dish heart.

[@thakordasrajput6222]

You are Superb. Make healthy all with your technics of YOGA.

[@shakhiyumnam7620]

Your exs. is so simple.

[@chintujoshi1995]

Hello,Shaheeda mam. Very usefull video for back pain. Tqsm

[@vaidikmanchbahraich]

बहुत अच्छा शहीदा जी।

[@hemontibhakat7162]

Bohut schha

[@subhodeepdas5208]

Didi kuch mahino pehle mjhe lower back mei pain hua tha. Sidhe khada hona bhi mushkil ho rha tha. Doctor ne 4 medicines de diye maine sirf 2 din khaya aur phir apki lower back wali purani videos se practice krne lga aj mjhe koi pain nhi h... Thank you soo much KZbin pe itni positive initiative lene k liye. Mai apka sada abhari rahunga

[@ilyaskhan5842]

Purani video ki link dalo.

[@rajaramvaradhi8282]

Very nice work out madam 🙏

[@RameshChandra-q1q]

Great medam

[@ashokdevnath7100]

❤ILOVE YOU MY SWEET HART❤

[@saritajoshi4104]

Excellent

[@shrinivaspandhare5454]

U r most talented and beautiful yoga teacher in the world

[@yogawithshaheeda]

thank you so much .. please subscribe and stay connected

[@updateyourlife.5214]

Thank you didi

[@singhabm08]

Very good exercise for all

[@satishkumarsharma2598]

Thanks for sharing this important aasan

[@yogawithshaheeda]

So nice of you.. thank you Subscribe and stay connected

[@ihksumon]

Love you sahida ❤❤❤❤. Ur voice is so sweet

[@umeshchandrajbhar2829]

Good morning mam 🌄🙏

[@rakeshkumardubey6410]

Very good 👍 yoga

[@hemontibhakat7162]

Very very thanks beta

[@sitalprasadghosh4981]

Kya ismein shalbhasan include kar sakte hain, apka kimti opinion दें

[@neetatiwari4205]

Fantastic

[@hariomsharma4673]

Mam m aap ko dil se solute karti hu kya Baat hai mam SHAKUN

[@sarojjasrotia481]

Apka lakh baar krna shukrana fir bhi thoda h mam ❤ se thanks ❤❤❤❤❤❤❤❤

[@shambhusinghchouhan8625]

Hi Shahidaa ji you are Best 🙏

[@vallabhjuthabhairathod38]

❤superb superb

[@kailashsaha6912]

Very nice video

[@ashokkhot6011]

Samajhana,bhut,badhiya,

[@yogawithshaheeda]

Dhanyawad aap channel ko subscribe karke channel ke sath jud jaie taki aapko future me sabhi video mil jae

[@csingh6491]

ग्रेट शाहिदा मैडम

[@yogawithshaheeda]

dhanyawad aap channel ko subscribe karke channel ke sath jud jaie taki aapko future me sabhi video mil jae

[@kewalkrishanbajaj6171]

Request do mention Yam Niyam Pratyahaar Matrahaar and Meditation too Else it reduces yog to mere exercising Gita(Gods instructions to Arjuna) 31/9 needs an extensive research God bless all yoga teachers abundantly chardhi kale always

[@yogawithshaheeda]

Noted your valuable suggestion sir ill make separate video soon . please subscribe to my KZbin channel if you like my efforts

[@dsr8884]

Shahida ji, in your each & every yogasana please mention which one is suitable for men and which one for women.

[@yogawithshaheeda]

There is gender specific Yogasana .. men & women both can do

[@dsr8884]

@@yogawithshaheeda thanks.

[@AsanaliMolla-h6j]

Good

[@sportsindia2802]

Good work mam

[@RupinderKaur-i8u]

Good 👍

[@aradhyasharma1453]

❤बहुत ही अछा बेटा जी ती रहो

[@sunitapatil3174]

Nice 🙏🙏👌🏻

[@RameshChandra-q1q]

Salam vale kum

[@ashokkhot6011]

Lajvab,shahidaji,

[@harigovindprajapati427]

NAMASTE MADAM JI, BAHUT ACHCHHA APNE BATAYA . PLEASE, SLIPDISC KO THIK KARNE KE LIYE YOGASAN BATAYE . 2 YEARS SE HAM PARESHAN HAIN .❤❤

[@harigainpal6925]

सर्वाइकल समस्या का योग की जानकारी

[@mriduladiwan7850]

👌

[@shaikakber6864]

Super mam

[@poonamrastogi6396]

Knee pain mei vajra aasan mei baithna chahiye ki nahi

[@yogawithshaheeda]

nahi bilkul bhi nahi aap channel ko subscribe karke channel ke sath jud jaie taki aapko future me sabhi video mil jae

[@drrganguly3324]

excellent

[@yogawithshaheeda]

Many many thanks

[@FaheemKhan-r5j]

Ankylosing spondylitis k liye yoga btaiye

[@rishabhjain6656]

Maám as far as I remeber you went to Josh Talks.. However I havent seen your complete video ,, Isn't it released yet

[@faridahmad7851]

Excellent 👍, Mam Shaheeda Bano 😊

[@yogawithshaheeda]

thank you aap channel ko subscribe karke channel ke sath jud jaie taki aapko future me sabhi video mil jae

[@parthamandal4474]

Liver ko strong karne ke liye yoga

[@mushtaqahmedkhan9746]

Excellent way of teaching .Highly appreciated.❤❤

[@yogawithshaheeda]

Thanks for liking

[@IndianPassenger]

Mam vajrasan par 1 video batavo Thanks

[@yogawithshaheeda]

ok zaroor banati hun

[@chiradipmajumdar381]

Saaheeda ji baby pose wala streech is really cool n amazing ❤❤!

[@rishabhjain6656]

HI Ma'm, please make video on Garbha Pidasana

[@josephinehrahsel7180]

🙏👍

[@surendragupta1971]

I want to speak with you before joining or purchasing your videos or whatever is it. Being 70 years old there are some issues which I want to clear. Thankyou. Following U tube regularly.

[@RamSevek-hw7th]

Didi ham aapka video dekh rahe hain barabar exercise bhi kar rahe hain yah bhi aur cervical wala donon

[@hemontibhakat7162]

Meri to 52 year h hm to kori nai paye

[@Flower2401-c3g]

Mai apki ,kamar ki ,knee pain ki aur pet kam karne ki yoga karti hu ,but mere haath aur kalai mei dard hone lagta hai,inko bhi mazboot banane k liye kuch bataye plz, bohut fayda hua hai mujhe jabse maine aapke bataye hue yoga shuru kare hai

[@yogawithshaheeda]

Happy for you keep practicing..jaldi hi upload karungi .. 🙏

[@Flower2401-c3g]

@@yogawithshaheeda thanks

[@shamimahmedsatkut3245]

Didi ap kaha hai location kya physical attended kar sakte hai

[@Jitu-jx9mu]

Mem aap bahat sundar dikh te he😊

[@varunbasnuwal6490]

Ek bachha kamar se niche dono leg Kam nahi kar rahe h. Kindly suggest anything

[@aniruddhaladole7291]

mam, suryanamaskar hamne din me kitne karne chahiye??

[@yogawithshaheeda]

shuru shuru me 5- 10 round karna theek rahega fir dheere dheere iske rounds badha dijie jitne me aap aasani se kar saken

[@Behuraharish58]

Those who have knee pain can they do Anand Balasana ?

[@yogawithshaheeda]

yes but with gentle press.. avoid if you have chronic knee pain

[@rajendraghimire1287]

🙏🙏str

[@VijaySaraf-bi1nv]

🎉❤

[@kartikeyjoshi4537]

Zoom se kaise kare or timing kya h

[@namratakrish2100]

मै म घुटन के ऊपर जांघ मे बहुत दर्द व खिचाव रहता है उसके लिए कोई योगासन बताइए

[@harindersinghbisht358]

well explained ❤❤😊😊

[@surendragupta1971]

Can I interact on phone u have provided?

[@sanjoybose8072]

I want to reduce belly fat

[@vijayraghunath5425]

🙏🙏🙏

[@yogawithshaheeda]

namaste

[@santoshsonwani7543]

Yog krne par gardan m dard hota h kya kru

[@Flower2401-c3g]

12:26 mere ghutno mei dard hai ,aur low back mei bhi ,ye ghutne mei problem create kr raha hai ,mai kaise karu😢

[@VinodKumar-gs6xb]

Maam lower back pen pet se learn kmar tak dard Chetan h

[@minewars6180]

Please make video on increasing height 😅

[@yogawithshaheeda]

sure ill upload soon

[@hemontibhakat7162]

Bengoli se boliye

[@kksaini9888]

Your husband very lucky

[@csingh6491]

सही बात यार टांग उठाने में कोई प्रॉब्लम ही नहीं होती होगी

[@MahendraPrasad-nk3bx]

😮😮 ​@@csingh6491

[@pushpadugar5555]

Pair ki eri me bahut dard rahta hai

[@DeelipChaudhary-ft1ff]

ऊँ करो योग रहो नीरोग ऊँ

[@mayurideshmukh1984]

Belly fat loss karne ka hai

[@hemontibhakat7162]

Meri leg to murta nai

[@prahaladkakani4617]

Helo Saheeda Darling how you

[@lakhwindersinghsandhu4965]

😢😢😢😢😢😢😢😢😮😅😊❤❤❤❤❤❤❤❤❤❤❤

[@mithilpanna2519]

Maam apka number please

[@RajKumar-qp5td]

Very nice and good

[@reetabajaj1612]

Amazing thanku very much

[@permodsharma-k7g]

Good

[@umashankarsharma5239]

🙏👍👍