Yoga for Complete Beginners - Ep. 5 | 3 Poses to Build Hip Strength and Flexibility

[@ManFlowYoga]

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[@MoussaMousse]

I have been having the worst hips and ankle pain in the last year and this really helped me ease the pain because of how simple the guidance was and not many poses involved. I really would love a video for lunge beginners experiencing pain in the hips and behind the bottom glute when in a lunge or sitting cross legged, my low back kills and knees and hips hurt whenever I sit crossed legged even when I sit on a yoga block, I’m 28 and feel 60 because I can’t do these simple poses 😅

[@michaelduck7278]

Dude... this is a great series lol

[@eddiethomas7948]

Great flow Dean! Really helpful once again.

[@ManFlowYoga]

So glad you enjoyed it!

[@tiffanyliss7869]

Thank you for this ☝🏻🤝

[@thewanderingdumbass]

As someone looking to intergrate yoga into my fitness schedule, this series is great.

[@ManFlowYoga]

That's really good to hear! Our channel is just a preview of all the content we create. You should try a Free 7 Day Trial to our Member's Area: manflowyoga.com/seven-day-trial/

[@marccrews1379]

Have been working my way through this series and integrating it into my regular workouts and cycling. Wow didn’t realize I needed this one so bad! Thanks

[@angelluisguevarafranco1797]

Excellent!👍

[@michelbeaudet2605]

Merci

[@arionlangowski2538]

Thanks for your help 👍

[@ManFlowYoga]

You got it!

[@dinosemr8141]

❤️💖🙏💖❤️

[@TravisMcPhuckinn]

Gorgeous doesn't do justice. Double gorgeous, maybe.