YOGA FOR GRIEF | 30-Minute Slow Restorative Yoga | CAT MEFFAN

[@melaniefernandez4749]

So sorry for your painful loss. Thank you for sharing your practice. I am in the midst of grief, and your authenticity and sadness very much resonated.

[@mireiaperezgomez1664]

Sorry for you loss he is in dog heaven now ❤. Love this yoga sessions for emotions they are so helpful. Thanks for all your work 😊

[@priscillabateman9851]

I have lost a few fur babies over the years and started crying at the start of this practice for just all the love i had for them. thanks for giving me a reason again to cry and smile over them and I did this practice with you. Grief never goes away- we just learn to live with it better

[@wilseylou28]

Beautiful practice. Beautiful heart. Thank you. Take the best care of yourself now and always.

[@olgat.155]

So are you. Strong and brave and vulnerable. Thank you.❤

[@SpainAlejandra]

I'm so sorry, Cat 💔 Started following you around the same time Simba came into your life, so all I can say is thank you for sharing him, truly the bestest boy ever. Sending you the warmest hug 🫂

[@michelemililloyoga]

When i lost my grandfather I practice yoga for him, a dedicated practice like a prayer. I think that's the most authentic practices...the ones that you actually need. Some of us run an ashtanga like practice, some of us prefer meditation or pranayama, some of us need a slow and gentle hug like your beautiful practice 🙏 but what all of us need is yoga, because is the warmest hug, is the deepest prayer and is the only thing in the world that make us feel all the feeling and at the same time all the healing. Thank you for sharing❤

[@aaaanjaaa]

This video was exactly what I needed today. Thank you for sharing it and for being so vulnerable. I‘m sorry for your loss ❤️

[@gracebird3271]

Oh, Cat. Mine and my ex-husband's divorce came through this week. I never wanted it and it has completely destroyed me. I really needed this practice today. Bless you for showing up exactly as you are.

[@vaniapolastri9631]

What a beautiful and brave thing you did! I'm sorry to hear about Simba. I'm sending you lots of strength!

[@gueniasalazar7585]

Hugs flying to you beautiful soul🙏

[@chloedelettres]

I’m so sorry for your loss. I lost my cat three years ago and it was as painful as losing a family member so I can totally feel you. This class was so painful for me. I started crying and crying while letting my body feel the sadness. It was so difficult to just let my emotions flow. They were quite overwhelming 💔

[@sarahstevens2741]

so sorry for you loss and thank you for sharing this practice with us. I lost my dog in May and needed this ❤️❤️❤️

[@noralindelow3611]

I lost my bestfriend a month ago. Struggling with using workouts as distractions and not healing. This was really helpful. Sorry for your loss and thank you for being open ❤️

[@Woman_Up]

I’ve just seen this pop up on my feed & even though I’m not about to do any yoga, I just wanted to comment & save the video because I saw your recent Instagram post. Sending you so much love & healing during this time. Thank you for even taking the time out to create this for us. ❤️

[@BEyourselfhappy]

My condolences for you loss, dearest Cat 🙏💞🙏

[@santih2648]

Catt I'm very sorry for your loss... the way you decided to honor sweet Simba, who I do remember, is very beautiful. I don't usually comment, out of shyness and despite following you for years, but today I wanted to thank you for honoring us with your vulnerability, which is inspiring by the way. In my opinion, it is as important to show our fragility as it is to show our strength and resilience. Our society teaches us to ignore pain, making us unresolved humans and disconnected from ourselves, so we lack more people showing us how to navigate pain and loss... showing us how to step into our feminin energy... so, thank you very much for showing us the way 🙏💕 Hug full of light Sofia from Portugal

[@magicandflow7]

Dear Cat, im so sorry for your loss..Im practicing with you for years and i always remember the sweet Simba. You honour the sweet soul of Simba so beautiful, with endeless respect, gratefulness and so much love. Thank you so very much for sharing with all of us this meaningful practice and showed up authentic and vulnerable. We all appreciate you so much and all together we honour Simba too! I felt this practice deep in my heart..i had a similar story but with my soulbuddy cat, Grey not long ago...I felt safe to sit with my grief and honour Grey and Simba. Thank you so much Cat and i send you a hug and strength. Simba is with you. Forever. And im sure hes so grateful that you honour him with this practice. Love to you❤🤍

[@groggb]

Thank you Cat, it was a brave and beautiful video. It was just what I needed this evening, and eased my aching heart. I hope it eased your aching heart, too. Namaste ❤

[@dansalazar9031]

So sad to hear of this unfortunate life experience. It may take awhile to acclimate to your new world. I hope you have a better support group around you then I had when I went through a similar thing. My first thought was "where was this two years ago when I needed it" . Thank you for releasing this real energy, I know this will provide strength and solace to many!

[@libbyfredericksen2445]

I am so sorry. I know the grief is overwhelming. I recently lost my dachshund unexpectedly to an auto-immune disorder. You are so right...grief is love. Thank you for having this video.

[@mayakrimotat2705]

Oh my Dear Cat, So sorry for your loss, 💔💔we all miss Simba, sending you my love!! be strong 💔💔 😢

[@sabrinasjourney]

God bless 😔 I lost my kitty in '23 I know what you're going through

[@karinekmk9293]

Oh no, Cat, I'm so sorry for Simba 💔

[@chouaibsrerho970]

Sorry for what happened Cat. That's life! Stay strong as you always have been. Do meditation and see your friends as much as u can. 😊 U'll be OK 👍 soon. ❤

[@chloespilatesfitness]

I lost a beautiful Simba ( pet cat/ sou mate) a few weeks ago. Just remember love❤

[@fitshapeballettyogapilates6718]

🖤

[@Dreamerrr81]

I'm so sorry for your lost💔 and thank you for this video. I needed it today 💔❤‍🩹