Yoga For Runners - Warm Up Sequence

Adriene shares a Yoga For Runners Warm Up Sequence. This yoga practice is suitable for all levels and designed to inspire you to check in and create a full body warm up experience before your run. You can practice this before a walk, jog or run or you can practice this as you prepare for a running program or future runs! Awareness is key! We must be patient and mindful as we build endurance in running- just like in our yoga practice- we find what feels good, find ease and build stamina, strength and discover a practice that can be fun! Stay tuned for Yoga For Runners Cool Down and Yoga For Runners Injury Prevention video - coming soon! For more free yoga videos and more YWA Lifestye, go to yogawithadriene.com.
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[@ellenjayne5573]

so cool watching this video from 8 years ago to see how she's always been the same adriene we know and love, but now just with a renovated yoga space and benji dog! going to run now!

[@ditilliotiernan33]

My son is a soccer player and recently he has started running with me,and we do this video to warm up. Today we didn't have time to do it and he had a tough run. He said, "I need yoga with Adriene. We shouldn't skip again." So grateful to have yoga and running time with my son. He values yoga thanks to you.

[@yogawithadriene]

Wonderful!

[@jffilms5843]

This is by far THE BEST RUNNERS WARMUP on the internet! I must have done it around 100x now and since I do Adriene's PRE and POST RUN Yoga I have managed to eliminated my knee pain which I had ever since starting to run regulary ...

[@Ace6434654321]

I just ran my first ever marathon yesterday. It was the Austin texas marathon. I watched this video before all my training runs. Really enjoyed it

[@natrisp6809]

Aww baby Adriene, loved this for a pre-run warm up thank you darling girl namaste 🙏🏽 💓 🧘

[@normandlandry1398]

Your wonderfully playful personality shines through in this video. It is a joy to experience.

[@susanvanryn1564]

I'm a runner and I love this! I've been doing yoga for about a month now in addition to running and I really like the combo. Btw, please don't shut up; you are way too funny and I enjoy laughing while I try to hold the pose. ;-)

[@yogawithadriene]

Hahah! I love it. Ok, Thank you Susan! Cool Runnings!

[@nelleketan9318]

Hi Adriane, since a month or three I am using you warm-up and cool down for runners, and I must say that it works perfectly :-) Normally I went for a run just doing 1 or 2 excersises and go .... and yes I had problems with my muscles :-( and now ... now problems what so ever :-) So thank you for your you tube film which I use three times a week. I am 61 years old and are still running 11 kilometers three times a week :-) I hope that I will keep on running until I am 80 hahaha. Greetings Nelleke from Holland

[@headstrongxoo]

you are so inspiring!

[@l1ghtange]

lekker bezig Nell! Hoop dat je nog steeds 11k aan het (mindful) knallen ben :)

[@sumayabarud784]

Haha! Adrienne you're little banter is so refreshing. Don't stop being you!

[@angelahollis7786]

I have been doing YWA for five years now and she always helps me with what I need at any particular moment. And she didn't fail with this one. Just scrolled through older videos and found this one-JUST WHAT I NEEDED TODAY!

[@donovanmifsud8664]

Right sequence before my first marathon , Barcelona 2024 here we come 🎉❤

[@alexandrawhit]

Great sequence, Adriene! Just an FYI - you should only do active stretches before running, such as leg kicks, arm circles, and squats. Extended static stretching can lead to injury. You can do static stretches after; it's just not recommended before. Love your eps!!

[@nicolechristina6319]

Can I just say I love your intro! I pick random workouts of your and love never knowing what I'm gonna get! And then when your theme music comes on I get so excited!!!

[@j815wilkinson]

I'm a bartender and use this most days before I start service -- super helpful, especially on weekends.

[@jasonwilliamcameron]

Fantastic, love your personality. What a fun warm-up!

[@yogawithadriene]

NEW EPISODE! YOGA FOR RUNNERS - WARM UP. Here is the first of a few "Yoga For Runners" - per your request! Good for runners, wannabee runners (like me) and Wayne's World fans! Share with your family and friends! Slow and steady wins the race. Don't rush. Find ease and make it fun. We got this.

[@oilandlife]

Hello Adriane!! Thanks!! We are sharing...

[@Sammowrimo]

Just what I need! Can't wait to roll out the matt tonight!

[@oilandlife]

ScumbagSam We are agree!!! ;)

[@oilandlife]

***** Our life is a long and slow running, do not you think? We will prepare for it! ;)

[@yogawithadriene]

ScumbagSam hooray!

[@jessicam8346]

The part where you said "Ta-da-sannnna!" made me snort-giggle.

[@marceloadelar]

I’ve been a runner for 2 years now but only since january I began gaining stamina to endure regular long distances, thanks to daily yoga practices. Thanks for your videos, I love them ❤️

[@Offwiththefaries]

I WAS going to go run after this video until realized how tight I am!... and now I'm just going to do more yoga. lol

[@castlemanfam]

I'm a teenager who just started up doing yoga, and I really love it. I was hoping you could do a couple more beginner sequences or maybe something specifically for teenagers?

[@Sundanes]

I'm not even a runner and I loved this one! Did it as a warm up for some rowing.

[@shubhamyadav336]

Thankyou Adrienne 😊 I had run a 10k today & this soft stretching practice has made me feel so joyful. Every time I strech my hamstring & quads I felt bliss of releasing all the tightness. Lots of love 😘😘

[@robfletcher5676]

Super warmup and then head out into the bleak, windy darkness 🏃🏽💨😅

[@kyram96]

ADRIENE! I saw you in the movie Joe today!!! Fantastic job, you're so talented!!!

[@ewillis007]

Firstly: I love you. I've been following you for the last year and a half and I can't tell you what a positive difference you have made in my life! I've never been able to commit to any exercise regime except for yours, and I truly thank you for that! Secondly: This is wonderful! However, I was wondering if you might be able to do a sequence that's just a geneal 'before gym' sequence? One that also stretches the arms a bit more as well?

[@stephenschneider5240]

I run so much better and it feels less strenuous after this sequence! The breath connection is so important, too. what a gem!

[@kelseysmith8875]

Adriene- I came across this vid while searching for a pre run warm up. First of yours Ive ever seen... you are hilarious. I love the way you do you.

[@solomonlind5875]

Your classes have gotten a lot better. But that was good. Thank you

[@sarahhughes5218]

Thank you Adirene. You are so clear that even when not able to see the screen I know what to do. And everyday, how ever I feel (distracted, constipated, stiff necked, ready to run etc) you have some yoga for me.

[@amyvaligora]

Love this practice. I'm really bad about stretching before I run. This is a nice quick sequence I can do to get my juices flowing.

[@HellyWelly93]

Using this as warm up for a hike 😁

[@janasie6467]

Good Yoga sequence to start your day, to wake up and stretch and energize.

[@mstresow2]

Never liked to stretch before a run So much easier now being guided with great a great sequence with all the humor tucked in.

[@joshseibert1876]

I'm in my early 30s and recently started running. I've struggled with cramps in my lower left back/upper left hip and i could NOT find anything that would stretch that spot until i found this video. Thank you times a million! i do this routine every time i run and now nightly because it's helped me so much! I don't know if this has anything to with breathing but that has remarkably improved as well, almost in tandem with this video. Thank you, Adriene!

[@susanstewart2797]

Thank you, thank you, thank you. I used the 30 Day Journey as my intro to yoga and now have gotten back into running. I have missed you Adrienne and I'm so glad to have a new application to help me return to and deepen my practice-such as it is!

[@ChloeGillian]

This was wonderful! I'm normally pretty bad that I don't stretch very much before a jog, and find I can't go long distances without slowing to a walk because I'll get a stitch in my side. Did this before my run and was able to jog almost the whole way without stopping! Made sure to focus on my breathing while jogging, and that was great! Thanks for your videos, Adriene! They're my favorite. :D

[@danyabentley3309]

I love your videos so much. My favourite yoga blog to follow. You always crack me up. "they already have the name hammies"

[@amikamehtii4885]

Adriene. you are freaking life rn. i love you. thank you.

[@wonderwoman5528]

I always get sore tight hips and these moves really helped loosen that. Going to come back to this video time and time again for when I go running. ! My freedoms is on the mat 😀 💜

[@laddy645]

Love this. Loooove her comments lol. I'm ready for my run!

[@SABIANGREY]

Thank You Adriene

[@suz871]

I just completed Yoga For Runners and I think this is a fabulous practice. I am not much of a long-distance runner, but I do ride my exercise bike on a regular basis. I will definitely be incorporating this warm-up with my workout. As always, thanks so much for your awesome practices. Also, I always appreciate your spontaneous and often hilarious comments during each yoga practice 😁

[@princeton1100]

Had a great run after this one! Thanks Adriene!

[@angelarawstorne5048]

Love your pre and post running sessions. Thank you

[@stephaniepianostudio]

This is a great cool down. I'm a walker and I either don't cool down at all or barrel through it making things even tighter. Thanks for this! Suggestion: How about a yin video?

[@constantmaintenance2909]

Getting ready to run in 2019!!! Thanks Adriene!

[@phillipgatelein8591]

Thank you for this morning. Great video for my warm up. Really appreciate the editing of different camera angles and sweeping pictures giving it a more personal homely appearance. A real professional touch . Namaste

[@vincentsrose]

Had a great run

[@musicfreekwhosageek]

Thanks again Adriene!!!! This is such a huge help :) Rock on girl!!!!

[@johnstaley641]

This is beginning to be my daily pre run stretch! Thank you.

[@Popeye304]

It's a little cooler today, finally! I'm ready for an awesome run this morning! Thank you Adriene!

[@abhishekrao3336]

You're such a positive influence in our life Adriene. Thank you so much for your generosity in sharing your high quality practice.

[@AlanaAmram]

Thank you for your videos. I travel a lot and take you everywhere I go. Really terrific.

[@colsen2541]

Strapped on my roller skates immediately after this video! Feeling amazing and prepped! thanks Adriene!!

[@morganbrown2380]

She is so delightful! Thank you for this

[@51PercentFantastic]

LOVE! Thanks for the little shout out of giving the knees some love in the warm-up :)

[@stephenhockley]

Best editing ever. Love your sense of humour!

[@timstanley]

This is great, my body felt much more "in place"? when I went for a run after this. Also you're personality is great! Thanks so much.

[@Miriam-iz1rk]

The freedom is here! 😀🤗

[@peaceloves0815]

Hi Adriene! Thank you so much for this video; I used it as a warm up to go skiing and it was great! I really appreciated that it was a full body stretch.

[@jenniferthornton4266]

I use this as a warm up for baseball. It is great.

[@rachelleo8881]

Thank you. 🙏🏽

[@queweytwo]

Such a great sequence, feels amazing and really stretched out some problem areas for me, thank you!! :)

[@tessahgee]

ahhah Scooby Doo ending!!! YES! thanks for making me laugh out loud during this practice, it was just what i needed. glad i found YWA!~ xo

[@TheLamluma]

Love love love your videos. Thank you!

[@nataliaaranguiz]

thanks adriene!

[@davidmurphy1527]

This is a great video from Adriene, she is so full of fun in this one some great stretching for the legs.

[@topseyturvey8111]

So good no matter how its been. Thankyou. x

[@DanielLaFata]

I've probably watched this video 30 times. I try to do it before every run. Thanks for the help Adriene!

[@njaysee]

Hey Adriene, i enjoy your videos and i think you can talk as much as you want and let it all out, don't be too hard on yourself ! Thank you !!

[@Max_Power_3.1415]

Thank you for another great practice.

[@BurksUpFuerzaRunningAwareness]

Today's practice is dedicated to the Baileys, the Rightleys, the Mishlers, the Martinezs, and my family!

[@kimh.5932]

Glad I found this warm up this morning! I needed your silly mood ❤. We also had on the same outfit! I think it will be a good day 🌞

[@eveneeee]

Thanks girl! Needed to get some new streches in my warm up :)

[@aldopalacios1]

Great warm-up for my run this morning!

[@chrisalbertson3807]

Thanks Adriene! We just did a group run and this was perfect. Go Yoga!! Go Runners of the Sage! Cuidate

[@chelseagraf5779]

Another mindful start to the day! In tune with my bodies needs and ready to tackle a long run in preparation for a post baby half marathon!

[@ian4africa]

Namaste!

[@mikevg5200]

Namaste and many thanks! Just got back from my run and feeling great. This really helps with barefoot running.

[@philippahands7038]

Thank you for this beautiful warm up Adriene, helped me reconnect with my body and breath so I am mindful during my first run in ages - and for me, thats what matters. Your videos always brighten my day, Namaste x

[@sheilafrancl1423]

funny how much difference there is between sides (left leg / right leg). Thanks for the warm up Adriene.

[@hdettore]

same!

[@ruthiejuice]

Just did this before going for a run and realised it's bang on 5 years old! Adriene thanks for all you've given and give to me and so so many people. WHAT a treat it is to have you on KZbin for free. Thank you. xxx

[@irongirl8007]

Thank you so much! This is my new favorite video.

[@niarahall4817]

Thank you for this video. I just started a running challenge and this was just what I needed.

[@ruthmcguire2984]

This is so great, thanks! I have also been using it as a warm down after running (followed by one of your more relaxing sequences), which feels like a treat for myself after the hard work of running....!

[@juanjosediazbrito4602]

THANK YOU.

[@josephl447]

This is helping me so much! My legs have been bad for a few years due to runners knee, so doing these each morning before my run has actually alleviated the stress alot! Thanks Adrien - only discovered this channel a week ago but it's done wonders 😊

[@trushaoliver4662]

Thank you for this, trying as a night before race stretch:)

[@willac145]

As someone who has been a runner most of their life I’ve recently started getting into yoga to help stay healthy and work on getting back in shape so I was excited to stumble on this video. Even if it was to recover from my run yesterday and not to prepare for one. Most of the time it feels really awkward for me, and I think I’m terrible at it, but I’m really growing to love it. I may be imagining it, and the video is from 8 years ago, but you seemed like you stepped a little out of your comfort zone getting into running and you seemed a little more awkward than in the others routines I’ve seen by you. But it made the video seem more real for me and the now the fact that I’ll probably never be able to touch my toes consistently doesn’t seem so bad. Thanks for the positivity in my life and reminding me its okay not to be perfect even if you’re a famous KZbin personality with millions views because people still love you for being you. I appreciate getting to share that with you so thank you!

[@GEPJ75]

I tune in repeatedly to hear you say "tenney shoes"

[@xoxoginaleigh]

Mmmm thank you Adriene!!

[@BurksUpFuerzaRunningAwareness]

Thanks!

[@atwistandshout]

Thanks Adriene. I'm a huge fan. Been following your vids for about 2 yrs now, your vids have kept me stretching. You make me laugh. Keep making vids! More hips! lots of love from Spain

[@sassycassie0676]

I need really noticed how good my balance was until I did one or two of these, and the little tip to imagine pressing down in all four corners really helps surprisingly! xx

[@JenniferMenendez522]

I love watching your videos, especially those specifically aimed towards runners. 💚🌟

[@merciaafra]

Super funcional!!!

[@charlieresnick4110]

You are such a goober! I really appreciate your humanity and all your candid goofiness. Also Im initiating a fitness regimen this evening and used this to get me started. Thank you!

[@Sienna10Sunz]

You are lovely, Thanks for your vids! I'm using them and they are helping. The forward bend stretch was incredible & JUST what I needed, again Thx & keep it up :)

[@emmamosch9501]

Loved this! Ready for my run now :)

[@PatxoEscobar]

Love ya, thanks a lot! 🙏