30 min Yoga Stretch - Full Body Flexibility Yoga

Stretch from head to toe with this 30 minute flexibility yoga class.
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Hey yogis, this week's free youtube yoga class is a 30 minute slow flow yoga stretch that's going to open up your entire body! Although this isn't necessarily an "easy" class, the focus is less on strengthening and more on stretching to improve flexibility and feel really good in your skin when you're short on time.
You will need one block to do this class but if you don't have one, just grab a big book or a thick pillow!
We will do poses like reclined butterfly, standing splits, half moon pose, wide leg forward fold and reclined pigeon for full body flexibility!
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Thanks for watching,
Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#vinyasa #intermediateyoga #fullbodystretch yoga for flexibility

[@yogawithkassandra]

Did you like this class? Let me know by leaving a comment below! 🌸 Instagram: bit.ly/ywkinsta 💎 FREE 7 Day Yin Yoga Immersion 💎 bit.ly/yinimmersion 😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️ bit.ly/yinytt ❤️ Join my YWK Student Community on Facebook! bit.ly/ywkfbgroup

[@freyamccall3271]

I really liked this class, thank you! I wasn't so keen on the music though, especially at the beginning.

[@hayleyvaughn121]

I really appreciate this video. And I liked the music. It helps ease my mind.

[@MooseJawKim]

💞❤️Loved that! Made a challenging day so much easier!

[@pmontemar]

this class is just what I needed after a long drive

[@barboramikusova4649]

I like all your classes, really each one I do I feel very well

[@melanieleanne4722]

My favorite thing about you Kassandra, is that during yoga practices, you make sure to remind us that we should not focus on how we look in the pose rather how we are feeling!! I think I feel the most comfortable with doing your practices because you seem to be so humble! Some people seem to be so focused on the appearance of things and how they look, instead of how things make us feel, including our bodies in yoga poses!! I have been doing yoga with you for 3 years now! I'm SO thankful that you are an instructor ❤️❤️❤️ You have taught me so much!! I will be forever grateful for you!! P. S. You're the only instructor I have found that chants 'Ohm" at the end of practices!! You're amazing!! 💕💕

[@grace5204]

This is in the beginner's yoga playlist...

[@zoeysteel]

I can't believe this was 30 minutes, went so quickly. Great class, thank you.

[@torisloan8652]

You are the first yoga instructor I’ve found on KZbin that I really enjoy. Your explanations of how to hold the body and how things should be feeling helps so much. I’m about a month into my yoga journey, but I already feel improved with your videos.

[@sagime2506]

After 2 days of bad health I'm finally feeling better ✌️,I love moving my body

[@lindatheresefigenskau1946]

Again, LOVE this class. I've been painting my daughters bedroom this weekende, so these stretches were lovely.

[@amelie1745]

I always do your practices, every day. I feel so much better after any course. Thank you very much for all these wonderful ones. I like your voice too. Take care.

[@laurap9241]

this is the best f ing full body stretch ever!!!!!!!!! thank u

[@JamesMillerBand]

just totally in love with this beginner yoga series! I created a little backstory for you where you were so into yoga and all your friends and family kept telling you to get a real job, but you kept at it, kept teaching classes, kept helping people and now you help millions of people but you still approach every video class with that same peaceful passion you had in the beginning of your journey.

[@1234OTAKUANIME]

This is a very sweet story.

[@jordanyalefae3820]

super love this...it feels like i stretched AND exercised without overdoing it...wonder if you would consider a longer version of this flow?

[@emeliasoderlund]

Most peaceful savasana I've had in a long time. Namaste x

[@SuperStratification]

one of my favorite yoga videos. love the pace of this when I'm low energy

[@emeliasoderlund]

Namaste yogis! x

[@seekingfitnesstipsandlaugh2126]

You are my FAVORITE yoga teacher!!! LOVE this - it was just what I needed!! THANK YOU!!!

[@joseantoniosalinasvega7956]

Great flow, at the end i felt very soft and relaxed, it is amazing how the body feels before and after the practice, thanks for sharing, namaste.

[@carlottameomartini7092]

I always follow ypur practices every morning, how could I have missed this one? Excellent! Have been walking alot and standing for my work, this really got all my muscles loosed up and my hips too. Again Excellent , brara Kassandra

[@else-marienelson3956]

One of my favorite classes of yours so far - thank you for this practice!!

[@eplnfl]

This was lovely especially on a Sunday morning when I did it. It gives you energy.

[@jancraddoc8255]

Thank you Kassandra! Great class and great instructions! I'm really enjoying your classes!

[@cassleahg487]

I’m easing my way back into yoga after 6 months and this was a beautiful start. Thank you Kassandra 🙏🏾💕

[@shanfazelbhoy9491]

Done this for the second time and love it, thank you:)

[@margerymullins7806]

Loved it! Did a lot of walking this weekend and sitting in a car, so this was really helpful!

You're a fantastic teacher, Kassandra! I'm totally in love with your classes!

[@ypam5576]

I am so grateful that I recently discovered you on KZbin Kassandra! I love your no no nonsense approach! You just get down to work! I love that you don't feel the need to fill the space with talking! And I love that you work on so many different parts of the body! Thank you thank you thank you!!!

[@siwlaurent7864]

You are the best online yoga-teacher. Thank you for your fantastic, soothing, clear voice and peaceful presence. I can't use any other online yoga that I've found because of either way too loud/intense use of voice, or too intense/stressed presence from the teacher. I feel you are balanced, at ease and holding space for my own flow within your guidance. Thank you.

[@christinelamb1167]

Great class, Kassandra! I feel really opened up and ready for my day. I appreciate your teaching style, and your generosity in offering these classes. Namaste, Christine

[@droozini]

This is one of my favorite videos, amazing!!

[@christopherfitzpatrick4483]

Wow. This was maybe the best 30-min class I've ever done. Perfectly explained, and the stretches were very reasonable and challenging at the same time.

[@catherineblakely7626]

This practice is amazing! I did it for a night time class, i am so relaxed.

[@sydneygiauque9770]

i absolutely loved this class... was literally buzzing in corpse pose at the end. amazing thank you so much

[@lizettcorona2669]

Thank you so much for this class. It always leaves me feeling very calm and refreshed, just what I need after a workout.

[@CB-iu8kc]

I really appreciate the quiet after your cues.

[@jgnetwork2786]

since I have been busier traveling on my job in recent months, I have really come to appreciate your simple and quick but thorough flows Kassandra - and your inner serenity - much respect to you..

[@NickiTedesco]

BEST.CLASS.EVER!

[@jesswalser]

I discovered your videos a few months ago but didn't get a chance to really start using them daily until about a month ago. Now I find myself choosing your videos over others more and more. You give the best descriptions of where to focus your energy, what muscles to use, which to relax, how you should be holding poses, etc. For someone who has only had a few in-person yoga classes and has mostly been learning via KZbin, your videos have been instrumental in my understanding of poses and my growth with yoga. Just want to say THANK YOU and keep doing what you are doing.

[@zacharydorriety2420]

Hi kassandra,I've followed numerous yogis on KZbin in between my studio practices. Your clear Instructions,calming voice,as well as always seeming to teach me something new in each pose has made you far and away my favorite teacher online. Thank you so much for all of your videos,they are truly a blessing. Namaste

[@verat7608]

Thank you!

[@arjunshivajijain2557]

I loved it! Thank you!

[@pakikilolo1438]

Hahahahaha I surf right there......Did your "Yoga for Surfers" video right before that!

[@kikiwinemaster]

You are an amazing soul and a guiding light right now!!!

[@daniellerandone5021]

I love all of your vinyasa flows 30-60 min! Beautiful flow, thank you!

[@lindatheresefigenskau1946]

I truly LOVE this class! I have a sway back, an injured shoulder and IBS, and this class is so helpful when it comes to all of those things. It allways makes me feel better. Thank you, sweet Kassandra.

[@bafan13]

This was really good, could totally feel the stretches. Loved it.

[@jackiedziadulewicz4083]

My favourite teacher.

[@jegeis]

I really liked this routine (I like all your routines!!), it really opened my whole body. I'm easing back into yoga after a hip issue and this was the perfect level of challenge. peace.

[@stephaniemizepfe8997]

I starting doing these videos in the beginning of COVID and I am soooo glad I did. As a 50 something year old I was having bad problems with arthritis, low energy, anxiety (dont we all?), etc...I basically felt 100! So I started doing Kassandra's 10 minute videos once or twice a day during virtual learning. Now I have built up to this 30 minute video too! Yay me! I am ready to start the school year with whatever it throws at me. I am definitely going to incorporate these into my daily schedule. My arthritis is under control now and I have never felt better. Thank you Kassandra for your videos. They have been a bright spot during all of this COVID mess !!!!

[@catherineblakely7626]

At work i sit a lot! This stretching sequence was amazing! I’m going to start this in my evening time before i go to bed. Thank you for making this video. Like so many others, i use your different practices on a daily basis. I started doing yoga in September of 2019. It’s amazing! So are you!

[@RitaRakauskaite]

Just wanted to take a moment and thank you for your classes! They are always at a perfect pace and easy to follow just by listening. Also, thank you so much for not having adds running during the practice!

[@juliamoondancer]

I’m rotating through all your beginner yoga classes and slowly noticing improvements. Thank you!

[@dianakuakowska1986]

After a few weeks of everyday practice with you I discovered how wonderful it is to have a body, to like it and to take care of it. I thank you so much for sharing your passion, knowledge and sensitivity with me and so many other people. You're doing a really great job!

[@jenniferdouglas-joseph4847]

I have not done this session in a very a long time and forgotten how much I enjoy it! I did it again today and was able to do all of the poses. Thanks again Kassandra! 🙏🏾

[@anushaprakash3055]

I follow your flows every wednesday and Saturday. They are sooo good, I feel like I tend to my soul and not just my body! Thank you so much for such wonderful content!

[@legend-uj2dp]

I enjoy the full body classes. My full body needs attention continually. I like the highlights in your hair. Very pretty on you.~

[@celestemendoza3298]

A balanced class. Woohooo!!

[@nagaretebcn1732]

You're such a gift! Thank you so much for all of the beautiful practices you kindly share with us, helping each one of us to becoming our best selves. Much love & light xx

[@melissakiwigal]

Great class!

[@joethiel5044]

Namaste Kassandra!

[@monicaleong1212]

My fav go to for a full body gentle flow sequence. Thank you, Kassandra n Namaste. 🧘🏻‍♀️

[@CassandraTumasz]

Loved this! needed it today, thank u!

[@jocelinblack3687]

Pure bliss.... thank you Kassandra. I like how there is no music for the deep relaxation, I find it easier to let go when there are no distractions . Namaste and Peace Be

[@WellsTherapeutics]

One of my favorites! Thank you, Kassandra!

[@angapydiraju7557]

Simple and effective

[@Ayslem]

One day more of this fantastic class

[@kristineramsay27]

I follow the 10 minutes practice with this session, really feeling free, thank you kassandra 😘

[@laceesandberg2596]

This class was really wonderful and restful for me after what's been a long week. Thank you!

[@tzipiglick]

Thank you kassandra. I am enjoying your classes over in Israel. You are far reaching!!!!

[@moragmcgill]

Thanks! Great class. I enjoyed it on a working sunday for a slow start to feel good and get flexible before moving to the desk. Always appreciate your timing, voice and instructions. Namaste

[@marcolalomia9905]

i needed this! awesome video

[@anapatriciahernandez2220]

After many days away, today I'm greatfull for a new beging. Namaste

[@emeliasoderlund]

Perfect to get back into it after a cold. Namaste x

[@barbharkness99]

That practice was exactly what I needed. The stretches have set the stage for an amazing day. Thanks so much.

[@tzipiglick]

Thank you Kassandra!!! AGAIN!!!

[@Stella_Dallas_88]

I just adore you. Your practices are so wonderful!

[@giulia4881]

Your lessons help me accept myself and feel better.. thank you!

[@lindaholmes940]

That felt like a complete stretch for every bit of me - perfect! Thank you 😊

[@jimfromMaine]

Just did this one. Kassandra is a master!!!

[@PD-pj9ep]

What a wonderful yoga lesson! My days are a lot better thanks to your Flexibility class.

[@missundersto0d]

That was incredible. Thank you so much. I love your videos so much!

[@amberlopez6181]

Thank you, Kassandra!

[@angelicachong3772]

great 30 min flow! more of these and the 45 min flows! thanks!

[@lindatrimble6610]

Lovely! Namaste ❤️

[@ncmoxie]

Another wonderful practice. I did this in the morning and now I feel ready for the day! Thank you Kassandra! ❤️

[@reneegraadtvanroggen3600]

Thank you Cassandra. Great practice❣️

[@bridgetslavin5921]

Lovely class Kassandra. Thank you!

[@elzbietaurbanek8791]

Great class Kasandra Thank you!

[@bettysingleton1]

Thank you Kassandra! Made my day! 😍

[@jacquicrookson551]

Loved this session! Got into my headstand with the wall as backup just in case - but managed it after not attempting for a long time and felt great afterwards! Thank you xx

[@dorisday5871]

Great no nonsense video. Your voice is calming and your instructions are so precise.

Ohh this was just wonderful again. Thank you so much Kassandra for all you do. Your channel is awesome!

[@doreenbowens437]

I enjoyed your class. You are so thorough and clear. I also appreciated the hand stretching. I didn’t know my hands were that tight until you made me do these exercises.

[@daisaonefeather6246]

This class was amazing!

[@TanyaR]

I really needed the side stretches. Thank you!!!

[@ral-mutairi9607]

This was tough for me in the beginning, especially the wrist stretches, but feeling great now that I completed the class. Thank you 😊

[@emeliasoderlund]

Perfect for a day with medium soreness after yesterdays fiery practice! Thank you Kassandra. Namaste

[@susanmarconi6337]

Thanks Kassandra! Great class 👍

[@teribillingham8974]

I loved that class too. Thank you Kassandra.

[@raquelperdigaowilliams473]

Thank you so much! The perfect class that my body was asking today! :-)

[@kaylastarker85]

Thank you Kassandra!

[@lsguerrero16]

Was a perfect morning practice. I started the 10-minute Morning practices but it didn’t seem enough. I have lower back I problems and this really stretched me out. Thank you.